Walnuts Health Benefits: How to Improve Your Health with Walnuts

Walnuts have a very wide range of alpha-linoleic acid, which contributes to the improvement of arterial function after a fatty meal and maybe even cheaper than in the typical Mediterranean diet, olive oil to improve the health of your heart and olive oil. In a recent study, a dozen perfectly healthy and twelve patients more opportunities given to normal levels of cholesterol in one meal high in fat or too simple forty grams nuts, or food, drinks included under 25 grams of extra virgin olive oil. Then, after one week, participants who ate nuts, and put olive oil and vice versa.

Walnuts. The researchers took blood activity of the subscriber immediately after dinner, and saw the blood cholesterol and triglycerides, levels of ADMA and blood markers of oxidative stress and ADMA also. AMDA is the byproduct of the metabolism of these two proteins and arginine, which is intended for the amino acid L-arginine-type that has to do with the production of nitric oxide to block. The nitrogen flow with the smooth muscle of blood vessels that causes them to shrink, drawing blood.

Walnuts. E-selectin, a molecule that plays an important role in cell adhesion, a process in which all cholesterol stick to damaged vessel walls and form plaque, fell in, that’s the nut flour. Many people seem to forget that the nut is an important addition to the Mediterranean diet, which gives us much forgotten health benefits. Walnuts, unlike olive oil or nuts contain high amounts of polyunsaturated fatty acids, especially alpha-linoleic acid, a fatty acid important vegetable.

They also provide antioxidants and L-arginine; components used in previous studies that nutrients can improve arterial function were identified. This shows that the protective fat nut out, in fact some of the negative effects of a diet rich in saturated fats. Neutral fats such as olive oil, but not close to the greater protection than the measures of capacity this does not mean just some notes that can compensate for unhealthy food. People were able to the entire wrong message from these results, if they thought they could eat unhealthy fats, if you just add nuts to your meals. So, if this study clearly shows that nuts are good for you, is only part of the Mediterranean diet. Heavy in fruits, vegetables, legumes, fish, whole grains and olive oil also contains the famous Mediterranean diet, literally, thousands of valuable vitamins, phytochemicals and nutrients. The combination of these links useful and healthy for a long way to why this way of eating with their lives a longer life and power are allocated to protect against many diseases can be explained. Walnuts.