Top Home Remedies for Headaches – Get the Best Fast Relief
There are some conditions which are so common that no one takes them seriously. Most people just grab a few aspirins to get relief from headache, but this is often totally ineffective. In addition, these drugs tend to irritate the stomach and cause discomfort and pain. Taking them can lead to more serious problems as well. That is why you are highly recommended to consider using home remedies for headaches. They are known to have a fast and lasting effect without being dangerous in any way.
Chamomile tea and peppermint tea relax your muscles. They are rich in beneficial antioxidants that can make you refreshed and more energetic. They are very effective for headaches. This is applicable to rosemary tea as well. It is recommended for headaches associated with colds, in particular.
Despite the indisputable benefits of these teas, green tea is perhaps the most effective home remedy for this condition. It works by expanding the blood vessels and increasing the blood flow to the head which naturally leads to quick pain relief. Green tea contains relatively small amounts of caffeine that can only be beneficial for adults. Still, children are not recommended to have this beverage.
The massage is another effective home remedy for headaches. Massaging your neck and shoulders as well your temples and forehead can really help you increase the blood flow to your head and feel better. You might want to use eucalyptus or lavender oil for the massage of the areas that are not covered by your hair. In this way, you will get more relaxed and enjoy a faster relief.
Many people experience headaches due to blocked nose or sinusitis. Even if you do not have this problem, you might try exposing yourself to the steam from running hot water. This will certainly give you relief. You can also make a salt water solution by adding half a teaspoon of sea salt or plain salt into an eight-ounce glass with room temperature water. Let it dissolve completely and put a few drops in each nostril. This technique is called nasal irrigation and it really works.
A lot of people might find this surprising, but aromatherapy is often quite effective for headache and migraine relief. You can readily get some aromatic candles or sticks with sandalwood, lavender and/or peppermint. Lighting them up at home or in the office will certainly make you feel a whole lot better.