Tips for preventing heart disease
For prevention there are several things you can do to keep your heart in order to stay healthy. Exercising for at least 30 minutes every day is a good method to help reduce the symptoms of heart statement,. Exercise can help optimize the performance of the organ in the body and also maintain your weight. Besides physical activity you do during exercise can also reduce stress, which is a major cause of heart disease.
If you are smoker then try to leave bad habits. Chemicals in cigarette smoke can damage blood vessels in the heart, and cause narrowing of blood vessels or commonly referred to as atherosclerosis. Quit smoking because your family will also be affected as they become passive smokers.
Kunsumsi low-fat foods. Eat foods that are commonly consumed by vegetarians such as vegetables, nuts, and fruits. Food like this is what makes the heart healthy and can help reduce the risk of heart disease. Saturated fats and trans fats can increase bad cholesterol levels in the body that cause coronary heart disease.
Consume nuts are very good for preventing heart disease. Omega-3 fatty acids contained in it is a type of fat may help reduce the risk of heart disease. Such foods can help prevent irregular heartbeat and stabilize your blood pressure. That is why many are sold cereals from whole grains specifically to prevent the symptoms of heart disease.
Now that’s some common symptoms of heart disease are often perceived hopefully useful, prevention is one of the best solutions in the face of this disease, by maintaining a good diet.