This Key Benefits of Vitamin C For Your Health


WHEN hurt, what makes the blood stop perpetually slowly? vitamin K! Imagine if the body lacks vitamin K, exact consistency of blood flow in the body are disrupted and when the condition of a lot of blood, the body will be difficult to freeze.

Vitamin K of which there are several types of vitamin K1 (phylloquinone), which is the type produced by plants, vitamin K2 (menaquinone) generated type of good bacteria in the digestive system, and the last one is kind of menadione or vitamin K3 which is a vitamin-made for those who unable to absorb from food.

One’s needs for vitamin K is different, according to the standard RDA (Recommended Dietary Allowance), vitamin C a person needs depends on his weight. For adults, it takes at least 1 microgram per day per kg of body weight.

So what can be a source of vitamin K? Yuk, peep what kind quoted from

  • Green vegetables have abundant leaves, such as spinach, kale, katuk, and asparagus and cabbage can be an option.
  • Various types of munuman healthy, such as cow’s milk, soy milk, and green tea.
  • Types of probiotic foods that contain healthy bacteria active, for example yoghurt.

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