Options to Cure Obesity

Obesity means accumulation of excess body fat. Food gives us the nutrients we need for healthy bodies and calories for energy. But if you often eat too much you can win if they continue with the weight and weight gain, you are obese.
Poor nutrition leads to obesity. About the person, heredity, poor diet contributes to heart disease and diabetes.

Again, obesity defined as body mass index (BMI) above 30. BMI is a measure of weight with respect to body weight. It can also be calculated in pounds and height cm. For most overweight people, the safest and most effective way to lose weight, eat less and exercise more. Here are several options for the treatment of obesity.

The control regime

Obesity. Reducing calories moderately is essential for weight loss slowly but surely realize. Nutritional therapy strategies include knowing the calorie content of different foods, food composition, nutritional value and understanding how to prepare food and what to buy, etc.

Physical activity

Moderate physical activity is recommended on a daily basis to lose weight. Abdominal fat and waist size can usually reduce physical activity. Strategies for physical activity, the use of aerobic exercise such as cycling, dancing, swimming, diet, exercise, etc. and are always a better alternative to surgery to lose weight, but if it does not work, you need extra help.

Behavioral

This includes dietary changes and physical activity and habits, new behaviors to lose weight. This participation is part of a support group can help you lose weight in a positive way, the development of a social network, clear goals to lose weight and for his work, a record daily exercise and nutrition. A combination of a reduced calorie diet and increased physical activity has been reported that more weight loss than diet and exercise alone produce. It’s more mental activity, as your attitude towards food and exercise.

Medical Treatment 

If he can lose weight on your own, please consult a physician. Several drugs used for weight loss and weight maintenance. Therefore, patients should be periodically evaluated to assess the effects and safety of the drug to determine. A combination of drugs, nutrition and exercise can be an effective treatment for obesity.

Surgery

Bariatric surgery is a treatment option for overweight people is recommended that a BMI above 40 – Bariatric surgery is to change both the stomach and intestines to reduce food intake can be reduced. This is a test weight loss in long-term severe obesity. Patients should know that the benefits and risks associated with surgery for the operation. In morbidly obese patients with significant obesity-related complications, surgery is the only way for them. There are two main types of bariatric surgeries performed gastric bypass surgery and gastric banding. Although it helps people lose weight, more successful, must be accompanied by a healthy diet and regular exercise are. Obesity.