Oatmeal – a Magical Health Food


Oatmeal is one of the most incredible super-grain rich in soluble and insoluble fiber. As a member of the family health conscious, the decision to oats in their daily nutritional needs, huge health benefits. Oats is actually a grain of Super Magic keeps the heart healthy, helps achieve life and is also a great boost to the immune system. Now we must think about eating oatmeal everyday life and make healthy choices for a dynamic life.

Oatmeal. Like a person’s life is always stressful and sedentary accelerated in this technological world, and yet glorious in a highly nutritious foods such as oats rarely be underestimated. Here is a simple recipe for oatmeal that can be taken in the morning or afternoon. This recipe will help you make delicious oatmeal in less than 4 minutes:

Ingredients: 2 cups water

  • 1 1 / 2 tablespoons oatmeal
  • Pinch of salt 
  • Sugar as needed (optional) 
  • And cashew nuts / almonds (optional) 
  • Hardened (overnight), fenugreek seeds – 1 / 2 or 1 c. tea (optional) 
  • Milk – ¼ cup
Preparation: Boil the water with a pinch of salt and oats. Cook for 2 minutes. Add the milk. As sugar, if needed (If you are the sugar, add fenugreek not wet). Add the nuts too. Drink a hot drink and enjoy the wonderful health.

Oatmeal has many health benefits specifically as follows:

First heart disease and cholesterol: Oatmeal is one of the leading cholesterol-lowering agents. It removes the bad LDL cholesterol in the body without lowering HDL, good cholesterol, which keeps the heart, is very healthy. Research also shows that a person who regularly consume oats less likely to have heart problems and disease.

Second greatest gift: Oats contain a special chemical called phytochemicals, and prevent the fight against cancer. Oats also help a lot in the saddle, supports and protects against gastrointestinal and colon cancer. In addition, lignin’s are found in oats reduces the risk of hormonal diseases such as breast, endometrial, prostate and ovarian cancer.

Third Strengthens the immune system: Regular consumption of oats is very helpful to our overall immune system that safeguards us against viral and bacterial infections and fever to increase.

Fourth balanced diet: eating oatmeal is a balanced diet with thiamine, riboflavin, folic acid and iron, calcium and phosphorus, which our life better for ourselves physically fit and strong. It also has the nutritional value is equal to or greater than the fruit / vegetable and promotes good health.

Fifth Cures constipation: the inclusion of oats in the stool, helps relieve constipation and prevent health problems gastrointestinal tract.

Sixth to reduce and maintain weight: What are the soluble oat fiber than any other culture, creating a feeling of fullness and helps fight obesity and thus to reduce weight.

Seven good for the brains and memory: How Oats are rich in vitamin B, is an excellent source of nutrition for a good memory and keeps us mentally active and alert.

Eight good for the skin and dry hair: Oatmeal mask is a mask with honey is often used to nourish and moisturize dry skin. Oatmeal is an excellent product, when applied externally applied to the hair and most shampoos oatmeal as one of the main ingredients the silky hair and hands, soft and contain strong.

So if you really for you, the whole family and friends ignoring the benefits of oats worth So why not cultivate the habit of oats in their diet? And it’s easy, and super cheap food to cook. Therefore, please do. Take the initiative to eat oatmeal every day or night or morning, depending on your convenience and therefore makes a big difference to your overall health. Oatmeal.

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