Nutrition To Maintain Oral Health


There are many benefits of clean breath, like making a fresh breath, oral bacteria are protected from the mouth, and that definitely can make us believe in ourselves. With a fresh breath we also feel comfortable when you are around other people, no need to be alarmed people will smell your breath.

Oral health is a term used to refer to oral health. This includes the teeth, gums and tongue. Poor oral health can be caused by injury, fungal infections, mouth sores, dry mouth syndrome and oral cancer.

However, sometimes the main cause of poor oral health is not a serious illness but only a pattern of poor oral hygiene, poor oral hygiene and this in turn leads to poor oral health as well. Good nutrition not only makes us healthier and therefore reflects our oral health, but also produces good oral health. Vitamin A deficiency can cause swollen gums, bleeding gums and periodontal disease. Calcium and Vitamin D to help maintain strong healthy teeth as well. Calcium and Vitamin D to be absorbed in the teeth and therefore provide power to the teeth. Copper, Zinc, Iron, Iodine and Potassium is an essential mineral that is also good for oral health. It works with calcium and phosphorus and prevents tooth decay as well.

Perhaps Foods Eaten And What to Avoid.

What do you put in your mouth definitely effect on your teeth. There are various ways in which nutrients affect the mouth and teeth. Foods rich in calcium and phosphorus are good for your teeth. Foods rich in omega-3 fatty acids and will also help to improve your oral health. Food and drinks that increase saliva production good for your oral health. Saliva works to neutralize the acid that naturally increases tooth decay and decay. It also helps to clean up small particles of food stuck in your teeth. All kinds of sweet foods should be avoided for good oral health and prevent the production of acid and food deterioration and decay.

Stress and Oral Health.

Dry mouth, gnashing or mengeretak custom teeth (tooth grinding / bruxism) are often associated with stress. neglect of oral health, from avoiding dental examination, to skip the oral hygiene activities as simple as brushing your teeth and flossing dpat triggered by stress. Stress can change our attitude toward dental health. Stress means poor diet. Stress and its impact on oral health and general health can be serious and life-threatening, it is important to try out these simple tips on how to maintain a healthy mouth and teeth.

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