Natural ways to reduce abdominal bloating
Abdominal bloating is uncomfortable and often unnecessary. Intestinal gas may not actually make the abdomen bigger but it can feel that way. Activated charcoal is known to absorb excess intestinal gas. It offers the added bonus of absorbing toxins. Charcoal supplements should be taken in advance of meals to prevent abdominal bloating.
Parsley is a simple, natural way to fight gas and bloating. Minced or dried, parsley can cut down on problems caused by excess gas.
These natural remedies can cut down on abdominal gas and the unpleasant symptoms it causes. Eating more slowly and taking post-meal walks may help as well. Generally, avoiding unhealthy processed and fried foods reduces gas problems. Spicy foods and refined sugar could be behind episodes of abdominal gas too.
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