Mango Nutrition Facts – Are They Good For You?

Mango. Many people interested in losing weight you need to know on the handle. You want to know – the handle has a lot of calories? Many of carbohydrates? I can eat when you are trying to lose weight? He has a lot of sugar? What are the nutritional value of mangoes?

Why a mango tastes as good as you have many calories? The handle is a good dessert? Although a lot of calories – healthy? Where is the mango? Do you like mangoes? As you can see. People have many questions about the handle. We will not answer all of them – but first. Here is the nutritional value.

Mango. Nutritional information per 100 grams (3.5 oz)

Energy

272 kJ (65 kcal)

Carbohydrates

17.00 g

Sugar

14.8 g

Fibre

1.8 g

Fat

0.27 g


Protein

0.51 g

Vitamin A equiv.

Pg 38 (4%)


Beta-carotene

P. 445 (4%)

Thiamine (vitamin B1)

0058 mg (4%)

Riboflavin (vitamin B2)

0057 mg (4%)

Niacin (vitamin B3)

0584 mg (4%)


Pantothenic acid (B5)

0160 mg (3%)

Vitamin B6

0.134 mg (10%)

Folic acid (vitamin B9)

Pg 14 (4%)

Vitamin C

27.7 mg (46%)

Calcium

10 mg (1%)

Iron

0.13 mg (1%)

Magnesium

9 mg (2%)

Phosphorus

11 mg (2%)


Potassium

156 mg (3%)


Zinc

0.04 mg (0%)

As you can see, there are about 272 calories per 100 grams of mango. Many vitamins well. (Vitamin C, calcium, beta-carotene, baby!), And a lot of sugar and carbohydrates and their size. Mango.