Mango benefits for human health


Benefits of Mango

Mango is one of the pieces that much-loved by the people of Indonesia. In the past, the mango had cultivated on a large scale under the New Order regime. Hence, the mango tree is very easy to find. Almost every home has a mango tree. This mango has the Latin name Mangifera indica where he was from the border of India and Burma or Myanmar. Mango trees are tropical plants, so it can grow well in low or high temperature plateau, but there is enough water.

Nutritional content and benefits of mangoes

Mango like fruit in general also contain some substances that are nutritious for the human body. Following substances in the mango:

  • Mango contains vitamins A, E and C to help metabolism and endurance. Besides these vitamins can also help the digestive system.
  • Mango fruit contains fiber which is quite high. One mango contains 7 grams of fiber, which is where most of the fiber is soluble fiber in the water so it can serve as guards cholesterol levels in the blood.
  • Mango also contains carotenoids and crytoxanthin to keep the human body from attack cancer cells.
  • Gallic acid has also launched the digestive tract function conceived by Mango.
  • Riboflavin useful for the eyes, mouth and throat are available in mango fruit.

While the efficacy of mango are as follows:

  • Chemical and pharmacological effects in mango called pengelat or astringent can be useful as a laxative urine, appetite enhancer, laxatives, toners, antioxidants and laxative sputum.
  • Scratched can cure several diseases such as flu, asthma, bleeding gums, respiratory inflammation, boils, ulcers, eczema, diarrhea, scabies, motion sickness, worms, vaginal discharge, hernia, menstrual disorders and rheumatism.

Mango is used to treat illnesses
How some diseases using mango is as follows:

1. Inflammatory disease of the skin and eczema.

This disease can be treated with a skin of mango. You can boil 150 grams of mango peel and enough water to boil. While still warm, use boiled water to wash the skin of the mango body parts affected by eczema or inflammation.

2. Influenza

Boil 200 grams of mango flesh with 500 ml of water. Add 10 grams of ginger and 2 white leeks. Simmer the mixture to the remaining half of it. Filter the cooking water and drink while warm.
Utilization of mango fruits in daily life

Mangoes can be eaten immediately after peeled or processed into juice mixed with other fruit, especially papaya. And high carbohydrate content of the enzyme in the juice mixture to treat inflammation and swelling and aid digestion. Without a mix of papaya, mango juice efficacious for improving blood circulation and reducing dehydration because mango juice contains enough water banyak.Demikian mango are some of the benefits as we know, this may be useful for you. (Iwan)

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