Is a Pineapple Good for You?
In terms of results, you cannot taste the juicy pineapple, golden adults are quite similar. And one of my favorite tropical fruit, spicy, sweet realities but along with the good taste, what are the benefits of pineapple? In the following we will examine how the pineapple is beneficial to your health. The pineapple is a fruit of the vitamins and minerals, many tropical. It is vitamin C, vitamin B, magnesium, potassium, copper, glass fiber, is a good source and so on. Is a complete meal as follows:
- Nutritional information (per 100g)
- Carbohydrates: 12.63g
- Sugar: 9.26 g
- Fiber: 1.4 g
- Fat: 0.12 g
- Protein: 0.54 g
- Vitamin C: 36.2 mg
- Thiamine (vitamin B1): 0079 mg
- Riboflavin (vitamin B2): 0,031 mg
- Niacin (Vitamin B3): 0489 mg
- Pantothenic acid: (B5) 0.205 mg
- Lynn: 8 mg Potassium: 115 mg
- Magnesium: 12 mg
- Calories: 52 mg
Proteolytic enzymes include nutrients, such as an important addition to the pineapple. These enzymes are essential for ultra-healthy eating pineapple. Pineapple Bromelin is a health benefit, the list in general here.
- To relieve constipation and abnormal bowel movements the fiber of the pineapple can be useful for the treatment of constipation and bowel movements is not the law rich, but more importantly, the proportion of bromelin from pineapple, the powerful digestive enzymes, such as protein and fat to help.
- Promote weight loss! Desired sweetness is charming, full of vitamins and fiber.
- You can reduce the risk of high blood pressure.
- Hypertension, if you use too much tension in the venous circulation, is displayed. Can the blood pressure and a high level of sodium and potassium diet to reduce the bit. Pineapple, about 195 mg, 1 mg sodium and potassium.
- This is an anti-inflammatory. Bromelin and improve the treatment of bruises to reduce swelling. Has been used to treat pineapple, skin diseases for many centuries.
- Is to strengthen the bones Pineapple, which contains a large number of manganese one of the many bone Therefore, it can be used to treat arthritis pain.
- Strengthen the immune system. Antioxidants are your immune system to kill viruses are listed, and are ready, pineapple, vitamin C to fight bacteria and especially health.