Homemade Treatments for Arthritis that Work
There are some conditions for which no cure has been invented yet. Arthritis is one of them. Medications can help, but they are not fully effective. That is why you should definitely use home remedies for arthritis. They will give you some relief. They are totally safe to use, so even if you do not feel better, you will not feel worse either. Here are some homemade treatments that can help both patients with osteoarthritis and rheumatoid arthritis equally well.
There are various topical home remedies for arthritis that you can readily try. The simplest one is to warm up some olive oil and massage it into the aching joints. You will feel warmth and considerably relief almost immediately. But you can prepare some more complex mixtures. They have stronger and longer lasting effect.
You can mix 10 grams of camphor (around 2 pieces) in 200 grams of mustard seed or coconut oil. You can put the mixture over little heat so that the camphor can dissolve more easily. Once the substance is homogenous, you can use it as oil for massaging your joints. The mixture acts to sooth the pain. Camphor has an excellent anti-inflammatory effect. This makes the remedy extremely beneficial.
You should not hesitate to try another mixture of oils for treating arthritis. You need juniper, sage and thyme oils. These have excellent pain relief and tissue cleansing action. The other ingredients for the mixture include lavender, rosemary and garlic oils. These act as analgesics and have good anti-inflammatory properties. You should put 10 tablespoons of olive oil into a bowl and add one tablespoon of each of the other six essential oils. Mix the substance well. You can warm it up just a little bit for better effect. Use this home remedy for arthritis to massage aching joints once to two times a day.
If this remedy is a little bit complex for you to prepare, you can try another simpler treatment. Just crush a handful of garlic cloves and add to one cup of mustard seed or coconut oil. Then heat the mixture and stir so that the garlic cloves become brown. Then strain the ointment, let it cool and apply it on your joints every day. You will get relief from inflammation and pain.
There are plenty of other non-topical home remedies for arthritis that you can use. One of the most popular and effective is potato juice. It has an excellent anti-inflammatory effect. It is also packed with various vitamins and minerals that can improve your general health as a whole. Preparing potato juice is easy. You need to take one medium-sized potato and wash it well. Cut it into thin slices without removing the peel. Soak the pieces in a large glass of water at room temperature water overnight. Strain the juice and have a cup of it in the morning on an empty stomach.
Alfalfa seeds are also known to be effective for relieving pain and inflammation associated with arthritis. Just take one teaspoon of them and place them inside your tea strainer. Place the strainer into one cup of pre-boiling water and keep it for five minutes. You should drink a cup of alfalfa tea three to four times a day for a fortnight for best results.
There are other herbs that have excellent anti-inflammatory properties, such as ginger and cinnamon. You can readily take these in various forms. Grinding some ginger root and using one teaspoon of the powder to make a cup of tea is a simple and effective recipe. Sipping some ginger tea throughout the day can give you substantial relief. You can add a pinch of cinnamon to a teaspoon of honey every morning as well.
The omega-3 fatty acids can aid the natural lubrication of the joints. You can take supplements with these nutrients, such as cod liver oil. You should also increase your consumption of foods containing omega-3 fatty acids. These include tuna, cod and mackerel as well as walnuts, sunflower and pumpkin seeds.
Increasing the calcium in your diet will result in the natural strengthening of the bones. In turn, there will be less pressure on the joints and your movement will be made easier. You can readily drink three additional glasses of milk per day to get the desired results.