Home Remedies for Sleeplessness – Treat Insomnia Naturally
You have trouble falling asleep. Even if you do, your sleep is easily disturbed by worrying thoughts, lights and noises and bad dreams. You wake up tired in the morning and you wish you could sleep throughout the day, but you cannot.
Sleeplessness affects many people for different reasons, with the most common ones being stress and depression. The medications for this condition usually produce a quick, but short lasting effect. For this reason, you can readily try some home remedies for sleeplessness. They are perfectly natural and safe and will do you only good. You will get relief from insomnia quickly.
Coriander is a great herb that you can put on a lot of dishes. You can also take it in the form of tea. Take two teaspoons of dried coriander and soak them in a cup of hot water. Stain after five minutes and drink the tea while it is still warm. You should do this every evening one hour before going to bed. Coriander has chemical compounds that aid mental and physical relaxation. It should help you fall asleep quite quickly and have a sound sleep during the night.
Celery is another effective home remedy for sleeplessness. It soothes the nerves and relaxes your muscles. It is easy to prepare. Simply take a large amount of fresh celery and put it in the blender. Strain to make one glass of juice. Dink it before going to bed. If you want to get the best results, you can readily warm the juice just a little bit and add a teaspoon of honey. This ingredient soothes the stomach nerves and has a relaxing effect on the brain.
Dill seeds have very good sedative properties. You can soak one and a half teaspoons of them into a cup of hot water to make tea. Use a tea strainer for quicker preparation. Remove the dill seeds after five minutes and drink the tea while it is still warm before bedtime. You should feel its effect almost instantly.
Aniseed is another effective herbal home remedy for insomnia. It has a great sedative action. You will feel perfectly calm after taking one cup of tea before going to bed. Preparation is standard. Just use two teaspoons of aniseed and soak them in a cup of hot water for five minutes using a strainer.
Surprisingly or not, milk is one of the most effective home remedies for sleeplessness. It contains chemical compounds that relax the nervous system. You should warm the milk for best results. Feeling warm should make you fall asleep more easily and quickly. Adding a teaspoon of honey will also have a superb beneficial effect. A pinch of cinnamon is often recommended as well. It regulates the blood sugar levels and, in turn, the functioning of your entire body. It is best to have this natural home remedy foe insomnia one hour before going to bed.
There is yet another combination remedy that you might want to try as well. Instead of using hot water, soak two teaspoons of aniseeds into a cup of warm milk. Remove the tea strainer after seven minutes and add a teaspoon of honey. Mix well and drink the medication one hour before bedtime.
Valerian is perhaps the most renowned home remedy for insomnia. You can easily take valerian extract from your local drugstore and have as many drops as required before going to bed. This herbal remedy is known to soothe the nerves effectively. It will give you the complete relaxation you desire.
There are also other home remedy methods for sleeplessness that you can try. They are equally effective and will give you the relaxation you want. Soaking yourself in a warm bath with some relaxing bath salts will certainly help you fall asleep more easily and sleep like a baby. You can also try aromatherapy. Lavender oil and sandalwood oil can relax the nerves as well as the muscles effectively. You can readily try using aromatic candles or heat these essential oils directly. You can also have a neck and back massage with them for enhanced effect.
Last, but not least, all these home remedies for sleeplessness will work best if you create a beneficial sleeping atmosphere in your bedroom. It should be dark and perfectly quiet.