Home Remedies for Obesity – Aid Weight Loss Naturally
It is much easier to gain extra pounds than to lose them. No one knows this better than people suffering from obesity. The condition can be caused by a disease as well as by continuous overeating of unhealthy fattening foods. A strict diet and exercise are a must for treatment of obesity. In some cases, special prescription medications should be taken as well. There are also effective home remedies for obesity that will certainly aid you in losing weight naturally and more quickly.
Cabbage is an excellent natural home remedy for obesity. This vegetable contains an active chemical compound known as tartaric acid. It inhibits the conversion of those carbohydrates unused as energy, into fats stored in the body. Cabbage also aids digestion. You can have it in a salad with some olive oil or cooked in a soup for best results.
Green tea is always recommended to obese individuals and not without reason. It has a number of beneficial properties. It boost metabolism and improves the natural burning of fats by the body. It can also inhibit the conversion of carbs into fats. Green tea stimulates digestion. It is effective for reducing cholesterol and making the arteries more flexible. You can have up to six cups of green tea per day for best results.
Cayenne pepper and black pepper are also effective herbal treatments for obesity. You can use any one of them. They are known to stimulate digestion and to boost the metabolism. They stimulate weight loss and can have a positive effect for lowering your cholesterol levels. You will get the best results by adding cayenne pepper or black pepper to your soup, the first course of the meal. In this way, they will have a stronger effect.
Apple cider vinegar can also help you lose weight. It is a natural appetite suppressant. It increases and preserves the feeling of fullness as well. It can aid digestion effectively. You can take a solution of two tablespoons of apple cider vinegar mixed in one glass of water between meals. You can also dip pieces of bread in it and eat them during meals.
Cinnamon is a great home remedy for obesity. It can help regulate your blood sugar levels and avoid insulin spikes. It is also effective for lowering cholesterol levels. It can aid digestion as well. You can have cinnamon powder in honey, hot drinks and oatmeal.