Home Remedies for High Cholesterol


Cholesterol is a substance produced naturally by the body. In fact, it is necessary for the proper functioning of the liver. However, when it is in high levels, it builds up in the arteries and blocks them. This leads to higher blood pressure and greater risk of heart attack, diabetes and stroke. There are a number of home remedies for cholesterol that you can try. They will certainly help lower your cholesterol levels back to normal.

Soluble fiber is an extremely beneficial nutrient. It has a number of essential health properties. It can relieve bloating and constipation and aid weight loss. More importantly, soluble fiber acts much like a sponge that absorbs and removes cholesterol from the arteries. This nutrient can be found naturally in many fruit and vegetables. It is abundantly present in apples, pears, cherries, plums and berries as well as in legumes, such as soy, and in the nuts and seeds. You should not hesitate to consume considerable amounts of these beneficial foods.

Green tea is effective for lowering cholesterol and for stimulating the production of the so called good cholesterol – HDL. This has been confirmed by various scientific studies. Still, scientists do not know with certainty how green tea works to produce these results. They believe it is responsible for the blocking the absorption of cholesterol in the intestine. One thing is certain – this herb works. You can readily have up to 5 cups per day provided that your body can tolerate small amounts of caffeine.

The omega-3 fatty acids are also beneficial for lowering cholesterol. They also aid the functioning of the cardiovascular system. The fatty fish, such as salmon and mackerel, as well as the walnuts and flaxseeds are rich in these nutrients. You can readily include greater amounts of them in your diet.

Coriander is another herb that can aid the lowering of bad cholesterol in your arteries. It has a positive effect on the functioning of the kidneys as well. You can readily sprinkle some coriander on the dishes you have. You can also prepare a drink from it. You have to use 2 tablespoons of corianders seeds and add them to an 8-ounce glass of water. Put the mixture on the cooker and bring it to boil. Let it boils for several minutes. Once the coriander drink cools down, you should divide it into equal dosages and take one after every main meal throughout the day.

Leave a Reply

Your email address will not be published. Required fields are marked *