Heart Disease And The Primary Risk Factor You Need To Address To Protect Yourself
Millions of people all over the world suffer from heart attacks, strokes, and coronary artery disease, which is the most prevalent form of heart disease, affecting more than 14 million people in the US alone.
What causes these types of heart conditions?
If you have a high level of cholesterol, this means that you are at a high risk of developing certain heart related conditions such as heart attack, stroke, and coronary artery disease.
High cholesterol is a primary risk factor for heart disease as it targets and affects the arteries in the body. When your LDL cholesterol levels (bad cholesterol) become elevated, a substance called plaque will begin to form in the walls and inner linings of your arteries.
As time passes, more and more plaque will accumulate which will eventually lead to blockages and clogging in your arteries.
If the arteries that lead to your brain and heart become clogged or blocked, then these organs will become deprived of life sustaining oxygenated blood. The outcome for you will be a stroke, heart attack and possibly premature death.
Not all articles on heart disease focus on high cholesterol, mainly because there are prescription medications that the medical profession and the pharmaceutical companies would have you believe deal successfully with the problem.
What they don’t tell you though is that these medications, called statins, only target LDL cholesterol and have little to no effect on HDL or triglycerides. But more worrying than that, they have dangerous and potentially lethal side effects, such as memory loss, muscle weakness, kidney and liver damage and possible heart failure.
HDL cholesterol is very important and you can still develop heart disease if your HDL cholesterol levels become too low. This is because this is the good, heart protective cholesterol, and it works by removing excess amounts of LDL cholesterol from your system, slowing down the development of plaque in your arteries.
What a lot of articles on heart disease leave out is that you can actually manage your cholesterol levels naturally, which, if done correctly, will target the whole of cholesterol – LDL, HDL and triglycerides.
The three core areas you need to focus on are – diet, exercise and supplementation.
Eating a healthy diet, low on fat and cholesterol, and full of soluble fibre and Omega 3, will lower LDL cholesterol and triglycerides while increasing HDL.
Exercise is a fantastic way to raise HDL cholesterol while lowering LDL at the same time.
Never underestimate the power of high quality natural supplements. Supplements containing only natural ingredients, impeccably sourced and in the correct quantities, will provide your body with the ability to lower LDL cholesterol and triglycerides, increase HDL, increase energy levels, clean and clear your arteries and improve your overall cardiovascular health.
You can continue to review hundreds of articles on heart disease that will provide you with information on various aspects of the disease, or you can take action and focus on protecting yourself against one of the leading killer disease of our time.
If you are ready to utilize the information from articles on heart disease to target the primary risk factor and lower cholesterol, then visit my website today for FREE quality information to guide you to success.
Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com
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