Health Benefits – Vitamins and Minerals in Wheat Hard White

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Amount

  •  100 grams of hard white wheat contain 12.2 grams dietary fiber.

Protein  –  11.31 grams

Calories  –  342

Minerals Contained

  • Potassium – 432 mg
  • Phosphorus – 355 mg
  • Calcium – 32 mg
  • Magnesium – 93 mg
  • Iron – 4.56 mg
  • Sodium – 2 mg
  • Manganese – 3.821 mg
  • Zinc – 3.33 mg
  • Copper – 0.363 mg
  • Also contains trace amounts of other minerals.

Vitamins Contained

  • Vitamin B1 (thiamine) – 0.387 mg
  • Vitamin B2 (riboflavin) – 0.108 mg
  • Niacin – 4.381 mg
  • Pantothenic Acid – 0.954 mg
  • Vitamin B6 – 0.368 mg
  • Folate – 38 mcg
  • Vitamin A – 9 IU
  • Vitamin E – 1.01 mg
  • Vitamin K – 1.9 mcg
  • Contains some other vitamins in small amounts. 

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