Health Benefits – Vitamins and Minerals in Wheat Hard Red
Amount
- 100 grams of hard red wheat contain 12.2 grams of dietary fiber.
Protein – 15.40 grams
Calories – 329
Minerals Contained
- Potassium – 340 mg
- Phosphorus – 332 mg
- Calcium – 25 mg
- Magnesium – 124 mg
- Iron – 3.6 mg
- Sodium – 2 mg
- Manganese – 4.055 mg
- Zinc – 2.78 mg
- Copper – 0.41 mg
- Selenium – 70.7 mcg
- Also contains trace amounts of other minerals.
Vitamins Contained
- Vitamin B1 (thiamine) – 0.504 mg
- Vitamin B2 (riboflavin) – 0.11 mg
- Niacin – 5.71 mg
- Pantothenic Acid – 0.935 mg
- Vitamin B6 – 0.336 mg
- Folate – 43 mcg
- Vitamin A – 9 IU
- Vitamin E – 1.01 mg
- Vitamin K – 1.9 mcg
- Contains some other vitamins in small amounts.
