Health Benefits – Vitamins and Minerals in Rays

Amount

• 100 grams of rye contain 14.6 grams dietary fiber.

Protein  –  10.34 grams

Calories  – 338

Minerals Contained

• Potassium – 510 mg
• Phosphorus – 332 mg
• Calcium – 24 mg
• Magnesium – 110 mg
• Iron – 2.63 mg
• Sodium – 2 mg
• Manganese – 2.577 mg
• Zinc – 2.65 mg
• Copper – 0.367 mg
• Selenium – 13.9 mcg
• Also contains trace amounts of other minerals.

Vitamins Contained

• Vitamin B1 (thiamine) – 0.316 mg
• Vitamin B2 (riboflavin) – 0.251 mg
• Niacin – 4.27 mg
• Pantothenic Acid – 1.456 mg
• Vitamin B6 – 0.294 mg
• Folate – 38 mcg
• Vitamin A – 11 IU
• Vitamin E – 0.85 mg
• Vitamin K – 5.9 mcg
• Contains some other vitamins in small amounts.