Health Benefits of Sunflower Seeds



Scientific Name: Helianthus annuus
English Name: Sunflower

Common Name: Sunflower
Filipino Name: Sunflower

Today, sunflower is not only used for decorative purposes, with the innovation in research and health studies a lot has been discovered not only with sunflower but about many other things as well. With the information gathered through research and experimental studies, there are new discoveries that can affect the health status of many all over the world.

Sunflower or what is scientifically know as Helianthus annuus is a plant native to Americans. Theses Helianthus annuus is a plant native to Americans. These plants are often seen growing wild and it has a very large flower with an attractive color making it very suitable for decorations. Other than the decorative purpose it serves, sunflower has now many health benefits that are quite impressing.

First, sunflower is a good source of selenium. Selenium is a mineral found to be effective in fighting against free radicals which can cause different kinds of cancer. Aside from this, sunflower also is rich in anti oxidants which serve the same purpose. Thus, this plant is helpful in keeping the body’s defenses against cancer causing elements.

Another benefit sunflower gives out is vitamin E. with vitamin E, it is capable of maintaining and promoting a healthier skin. Vitamin E is responsible for healthy skin regeneration thus making the skin looking vibrant and youthful as ever.

Sunflower also has the property of controlling cholesterol levels. High cholesterol level in the body can pose a great danger to health. Cholesterol are responsible for developing atherosclerosis which can lead to increase blood pressure that might eventually end in cerebrovascular accident or commonly known as stroke or a myocardial infarction most commonly referred to as a heart attack. Sunflower on the other hand can help maintain normal level cholesterol thus very effective in preventing any stroke or heart attack incident.

Lastly, sunflower is rich in magnesium which can be helpful in maintaining healthy bones. Magnesium is as important as calcium when it comes to bone health. Much of the body’s magnesium reserves are found in the bones. This mineral helps in giving structure to our bones thus when maintained in our system can definitely promote healthy and strong bone structure.
With the many benefits of sunflower, this plant has definitely exceeded its traditional purpose. Nevertheless, with the continuous researches and studies being made, it is never impossible to discover a lot more amazing stuff about this wonder plant.

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