Health Benefits of Cucumber

2 cucumber

Scientific Name: Cucumis sativus
English Name: Cucumber
Common Name: Cucumber
Filipino Name: Pipino


Cucumber or what is scientifically known as Cucumis sativus is one of the most cultivated plant in the world. It is one of the frequently planted crops because it is to manage and the turnaround harvest is quick. This plant is also a famous ingredient in many dishes all over the globe. From spicy Mexican dishes and savory western food, even to the famous Italian cuisines, cucumber is something that everyone uses to make sumptuous food.

Other than being an ingredient in our favorite food, cucumber is also used as part of a beauty regimen. Most if not everyone is definitely familiar with cucumber used as an eye patch to reduce eye bags. The cooling effect and the vitamins and minerals cucumber has can help skin rejuvenate and relax thus reducing skin problems.

Aside from being used in food and as a beauty regimen, cucumber on the other hand has many health benefits.

Antioxidants:Cucumber is rich in antioxidants which are responsible for protecting the body against cancer causing free radicals. Just like any other fruit or vegetable, cucumber can keep the system’s defenses on its guard thus illnesses are avoided.

Anti inflammatory: Cucumber has an anti inflammatory property and with this it is best for soothing muscle and joint pains, fever, as well as infection if there exists any.

Hydration and cooling: Cucumber is rich in fluids that can keep the body well hydrated. This is also the reason why it is often used as an eye bag reducer because it is can keep the skin hydrated and it has a cooling effect making the skin of the eyes relax.

Healthy colon: Like other vegetables, cucumber if high in fiber promoting better digestion and waste elimination of the body through regulating bowel movement. With this, constipation will definitely not be a problem.

Controlling Blood Pressure. For those who are hypertensive and having problem in controlling the blood pressure, cucumber can help out in maintaining a normal blood pressure. Regular consumption of cucumber can decrease the blood pressure at normal levels.

There are a lot of benefits that can be gained by consuming and using cucumber but always remember that using this alone does not guarantee cure, cucumber and all other vegetables serve as supplements for a better and healthier life. It is still best to follow your physician’s advice and couple it up with healthy living by exercising eating the right kinds of food.

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