Good Quality Of Fish Oil Can Give You These Benefits
Some time ago, the New York Times released a video that contains fish oil supleman sales, where oxidation, causing the quality of fish oil becomes bad. New Zealand also has a problem with some fish oil products, with 83% have substandard quality. In response to this, Dr. Frank Lipman integrative medicine specialist and director of the health center Eleven Eleven Wellness Center, said he believes that fish oil is very helpful for a healthier life. Forming a strong immune system, better cardiovascular health, reduce inflammation, healthy joints, improve vision, stronger metabolism, and weight management are healthier and better.
Fish oil has also been shown to enhance the beauty of skin, hair, and nails. As well as cognitive functions such as, your thinking, attention, mood and memory. But Lipman noted, when shopping for fish oil supplements, you need to look in more detail. Make sure you choose a good quality fish oil supplement to ensure the purity and free of heavy metals, pesticides, PCBs and other contaminants.
Lipman also said that a good quality fish oil will support the body’s ability to prevent chronic diseases, and help protect against inflammation. Fish oil is a great food, rich in Vitamin D and omega-3 fatty acids which the body can not produce, so you must get it from outside sources. Can through fatty fish or fish oil supplements, both of which are the best source.
Herbalists Daniela Turley argues, fish oil can be dangerous if not of good quality, rancid, or contain heavy metals. So he considered that the best fish oil is derived from the daily diet, such as eating small fish or fish that is rich in fat.
In other words, if you have the opportunity to eat fish several times a week, the actual fish oil supplements are not needed. Turley explains, people who need daily fish oil supplements, are people with inflammatory-based disease, people who can not eat fish three times a week. He also recommend it in cases of autoimmune diseases, such as psoriasis or rheumatoid arthritis.
The latest facts on the benefits of fish oil
The so-called fish oil, is not only derived from cod. However, cod is known as a source of fish oil because of its large size, so that it contains more oil than other types of fish oil. The benefits of cod liver oil itself, has been widely used since hundreds of years ago. When the deep-sea fish oil are known by the poor in northern England, Scotland, Ireland, Northern Europe, Iceland, and New Foundland.
There are various studies that revealed the benefits of fish oil, including the three most recent facts of of fish oil benefits below:
- Improving reading skills in children: A study at the University of Oxford, England, involving 362 children aged 7-9 years, revealed the benefits of omega-3 on the child’s ability to read. These respondents were given fish oil supplements as a source of omega-3 a dose of 600 mg for 16 weeks. That amount was not significant for the overall sample. Nevertheless, after regularly consuming food sources of omega-3, reading ability of children who initially low and then increased in three weeks, compared with children who received placebo supplements, or no active substances.
- Make healthy teeth and gums: Fish oil was not only useful for the child’s intelligence. Research from Japan shows that fish oil is also beneficial to oral health. In a study published in the journal Nutrition revealed how the volunteers who consumed fish oil for five years, it was rarely have problems with teeth and gums. Researchers from Japan found a low intake of essential fatty acids omega-3 (EFA) and docosahexaenoic acid, increases the chances of progression of periodontal disease.
Reduces the desire to eat junk food: Of the 185 studies that have been done turns seen that fish oil supplements can minimize the effects of junk food on the brain. This fact is obtained after a team of researchers from the University of Liverpool analyzed studies conducted around the world, to determine evidence of omega-3 fatty acids supplement benefits. A recent study published in the British Journal of Nutrition indicates that, relish eating junk food may hinder the process called neurogenesis, or the formation of new nerve cells. Meanwhile, the habit of eating foods rich in omega-3 fatty acids can prevent the negative effects by stimulating the area of the brain that controls eating, learning, and memory.The research team concluded that fish oil does not have a direct effect on the process in the area of the brain. However, fish oil has an important role in reducing the ability of carbohydrates or sugar and saturated fat to inhibit the brain control the desire to eat.