Go Organic on a Budget – Part 2

There are many reasons to eat organic food. It is the best choice for your health and the environment. So why not all organic the high costs associated with organic food It is expensive to produce food naturally and that the costs to consumers There are things you can do to make the move to cheaper organic.

ssssOrganic food. There are four basic things you can do: what they can grow their food U.S. dollars to spend wisely, make the most food out of nowhere and does nothing in vain. Each article in this series is a specific change can be done in the four areas.

Organic food. That can grow if you have a fence (or other network) in a sunny spot, is one of the easiest things to grow with the maximum return on the pumpkin. A package of pumpkin seeds costs about $ 2 bio and reach a lot of pumpkins. Each plant is capable of 25 pounds of pumpkin tasty vegetables. So if you have room for four healthy stem your 100 pounds of organic pumpkin for $ 2. Organic Pumpkin normally costs $ 2 per pound or more, which will save 198 million USD with only four sites (in addition to more seeds on the left.)

If you live in an area that freezes in winter, the seeds of two weeks after the last frost. If your area does not freeze, you can always plant. Place each seed 1 / 2 inch into the soil. Keep the soil moist until seedlings that arise, and then forget about them, many grow in natural conditions and require no special care. The pumpkin is ready to harvest in late summer, when the skin is beige in color and hard.

Spend your money wisely for food

Go chocolate bars, organic or otherwise. Processed sugar is never good for you, even if grown organically. Instead, opt for fresh fruit. The cost of one serving of organic fruit is about the same as chocolate. However, if large differences in the diet make your meals from scratch an organic whole wheat bread costs about $ 4 all the costs of organic wheat bread at about 50 cents per loaf. It’s a big difference in costs, in addition to the advantage of choosing healthy ingredients. Most mass-produced bread (including organic) contain preservatives to prolong shelf life.

Make bread from scratch can be difficult if you have the right tools. A food processor is an essential tool for the easy meal from scratch, especially the lack of bread. The food processor combine all ingredients and then to the traditionally difficult task of taking the kneading of bread, so that their active participation in the shortest possible time. The process requires planning; you must allow time for bread to rise.

Not all waste can I use high quality ingredients, but I use all parts are available. A good example is the pumpkin that I mentioned. Discard the seeds, which are a great snack. Let me clarify, mix with a little salt and leave in the oven for about 45 minutes at 250 degrees F.

Cook the pumpkin shells occur in the water for two hours, a fruit-flavored pumpkin is a good base for soups. Shortly before the tribe. Organic food.

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