Food taboos diabetes mellitus


Abstinence Food Diabetes Mellitus – diet is one indicator of the health of the body, poor diet will cause various diseases eating either mild disease or malignancy. Here are some food taboos to avoid including people with diabetes mellitus.

Eating Noodles and Pasta

Most of the pasta and noodles have a high glycemic index. That means pasta and noodles made with refined simple carbohydrates such as wheat or rice flour. High carbohydrate intake can increase blood sugar levels.

Sweet Tea

High intake of sugar causes blood sugar levels soaring. Yet the risk of excess calories. A glass of sweet tea contains approximately 250-300 calories (depending on thickness). Caloric needs of an average adult female is 1900 calories per day (depending on activity). Of course our sweet tea was able to 1000-1200 calories. Yet plus three meals of rice and side dishes. Suspected that every day we are excess calories. End: obesity and diabetes.

Fried or fried foods

Because of the small, one fried not enough for us. And fried is one of the high risk factors trigger degenerative diseases, such as cardiovascular, diabetes mellitus, and stroke. The main cause of cardiovascular disease (PKV) is the blockage of the coronary arteries, with one of the main risk factors were dyslipidemia. Dyslipidemia is a disorder of lipid metabolism characterized by elevated levels of total cholesterol, LDL (bad cholesterol) and triglycerides, and lower levels of HDL (good cholesterol) in the blood. Increasing the proportion of dyslipidemia in the community due to the habit of eating a variety of foods low in fiber and high in fat, including fried.

An American study involving 4572 volunteer men and women found that active smokers the risk of diabetes increased by 22 percent. It added that the increase in risk is not just caused by smoking, but the combination of unhealthy lifestyles, such as diet and exercise.

The Pill

Most of the contraceptive pill is made from a combination of estrogen and progestin, or progestin alone. Combination pills often cause changes in blood sugar levels. According to Dr. Dyah Purnamasari S, Sp PD, Division of Metabolic Endocrinology RSCM, hormonal contraceptive pills work against insulin. Because insulin work unopposed, the pancreas is forced to work harder to produce insulin. If left too long, the pancreas becomes worn and not functioning properly.

Some studies, one of which is titled “Diabetes Care” written by Lee Hudson and Kilpatrick in 2005 showed caffeine has a negative impact on people with diabetes. For that, it would be if you reduce drinks that contain caffeine.

The content of carbohydrates in potatoes are high, made of high glycemic index as well. To that end, reduce the consumption of potatoes, either baked, boiled or fried.

Avid soda

From research conducted by the Nurses’ Health Study II for 51,603 women aged 22-44 years, found that increased consumption of soft drinks make weight and risk of diabetes soared. The researchers said the increased risk was due to the existing content of sweetener in soft drinks. In addition, liquid calories do not make us full, so motivated to drink more.

White bread
Reduce consumption of bread made from white flour. Better to choose the bread made from wheat flour. Besides having lots of fiber is also good for your heart. (Source:

Well, that’s some food taboos diabetes mellitus, hopefully to avoid foods and drinks such kits can avoid diabetes mellitus.

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