Food Containing Folic Acid


Sources of Folic acid is a water-soluble Vitamin B9 which is essential to many bodily functions ranging from synthesis to remetilasi nukleotid homocysteine. This vitamin is especially important in cell division and growth period. Children and adults require folic acid to produce red blood cells and prevent anemia.

Needs folic acid for pregnant women is also very important to have sufficient intake of folic acid before and during pregnancy to prevent neural tube defects (Neural Tube Defects) NTDs in babies, which is spina bifida (abnormalities in the spine) and anencephaly (where the brain abnormalities not formed). With adequate folic acid intake in the period before and during pregnancy is about 0.4 – 0.8 mg per day, the risk of NTDs in infants can be reduced by up to 80%.

Women who plan to become pregnant should consume folic acid is enough, at least 4 months before pregnancy because folic acid deficiency-risk babies born with defects in the nervous system (brain) or a neural tube defect (Neural Tube deffect).

Folic acid in foods

Folic acid is found in leafy vegetables such as spinach, Chinese radish, dried beans and peas, cereals, sunflower seeds, and fruits and certain vegetables such as potatoes, tomatoes, oranges, are rich sources of folate. Eggs, liver, and whole grain products also includes foods that contain lots of folic acid.

Folic acid is very sensitive to light, oxygen and high temperature. For he also quickly dissolves in water, if the ingredient foods containing folic acid washed, the folic acid often carried away by the water will be lost. Then it’s also often the lack of Vitamin B9. Because it is recommended to consume sayur2 containing folic acid to be consumed in its raw form as salad.

Pretty easy to find foods that naturally contain folic acid. Most of the food we consume is already normal day-to-day

1. Vegetables

Vegetables containing folic acid include spinach, kale, broccoli, leeks and potatoes.

2. Fruits

Fruits that contain folic acid which is bananas, oranges, tomatoes, fruit bits, etc..

3. Nuts

Almost all types of nuts contain folic acid. Soybeans, beans, peas, peanuts, and other nuts contain folic acid which is quite a lot.

Additionally nutrient folic acid is also found in other foods such as cereals and breads. Food that has been mentioned contains folic acid which is needed to maintain a healthy body.

Do not forget that the vitamin folic acid is very sensitive to light, oxygen and high temperature. It is recommended to consume foods that contain folic acid in the raw state as a salad. And if need be cooked, do not cook too long to prevent the reduction of folic acid content.

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