Obesity is the accumulation of excess body fat. According to most sources, BMI over 30 as obese as a person (BMI) BMI is a measure of weight relative to the body weight. Obesity as an abnormal or excessive fat accumulation that a health hazard and is overweight, think Obesity is a negative sense, a disease that affects the body in the rest of the workload of the heart and other organs. This is a problem that is very important, millions of people around the world. “Overweight” today

Obesity is a variety of chronic diseases including diabetes, heart disease and risk factors for developing cancer. Only rich countries are a significant improvement in the intermediate level is too low. Rich foods, obesity, physical activity increases, our society, which is optional.
How can we fight against obesity.

Obesity. For most people, are obese, the safest and most effective way to lose weight, eating less, exercising more. Under normal circumstances the body is a balance between calorie intake and calorie products. If the equilibrium is disturbed, so that one or the rear depending on body weight, body weight, mainly as a result of regular exercise and diet.

Activity, physical activity, climbing, etc. A separate staircase, reducing the performance of laundry, cleaning, swimming, cycling, aerobics and other physical activities, such as running the group efforts to get food to lose weight, there are simple, in place of fat. By reducing the daily calorie intake by 500 calories and exercising every pound lost a week or two, an increase of 500 calories.

A healthy diet and physical activity play an important role in the prevention of overweight and obesity. To maintain a stable weight, a person must consume his / her to spend the same amount of calories. Activities of daily body functions such as walking and breathing burn a lot of people who need more calories per day, you burn calories. Therefore, a good way to burn calories and prevent weight gain, exercise regularly and daily

To lose weight, calories equal calories to maintain. The calories you consume more calories than those with weight gain. The best way to write every day, whether we eat or to stay in their daily diet will get well controlled. In this case, you can go with the food you give food nutritionist. In your diet, rich in fat to avoid is trying to avoid a sedentary lifestyle. Measures while the simple interest rate hike or take a short elevator instead of stairs, and burn calories. Obesity.

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