Complete Source of Iron Rich Foods From USDA

Iron is a micronutrient that is essential. Iron deficiency can cause fatigue, lethargy, dizziness, to anemia. In pregnant women, iron deficiency can result in growth disorders and intelligence of prospective baby. US Department of Agriculture recommends the intake of iron is 18 mg per day. To comply, then make sure the iron rich foods are always available in your daily menu.

Iron is essential for the body, because iron helps meet the needs of oxygen in your body. The body uses iron to form hemoglobin, the part of red blood cells. If your body does not have enough iron, the body form red blood cells are smaller and fewer in number. Furthermore, your body will lack hemoglobin and you will be deprived of oxygen.

According to the World Health Organization (WHO), iron deficiency is the most common nutritional disorder in the world. About 2 billion people, which means more than 30 percent of the world’s population, thought to suffer from iron deficiency. Mostly occurs in women, especially those who are of childbearing age.

In adult women, a normal hemoglobin level is 12-15 grams%. In pregnant women (especially in the 3rd trimester), the need for iron increases due to network expansion and the formation of red blood mother to the fetus, as well as to iron stores in the fetus. When the intake of iron as one of the micro-nutrients is reduced, your body will experience a decline in hemoglobin levels, which we call with anemia. Due to the reduced number of red blood cells or amount of hemoglobin in the red blood cells, the blood can not carry oxygen in an amount corresponding body needs.

Symptoms that arise due to lack of oxygen supply, among others, pale, lack of concentration, lightheadedness, headache, fatigue, lethargy, and weakness. More severe anemia can lead to stroke and heart disease. Similar symptoms also experienced when a woman is menstruating. Because during menstruation, women lose 12-15 mg of the element iron. Therefore, when you need to take vitamins menstrual blood booster. In addition to the vitamin, you can meet the needs of iron by eating foods high in iron.

Some foods that contain iron are beef, lamb, chicken, fish, tuna fish, and eggs. Of the six types of these foods, beef and mutton in the highest position. In 100 grams of beef, for example, contained 2.5 mg more iron. In addition to iron, beef also contains protein, vitamin A, zinc (zinc), Omega-3, vitamin B12, and unsaturated fats. Below are iron rich foods taken from USDA.

Foods Name	Weight(g)	Measure	Iron, Fe(mg)Per Measure
Beef, variety meats and by-products, spleen, cooked, braised	85	3.0 oz	33.46
Lamb, variety meats and by-products, spleen, cooked, braised	85	3.0 oz	32.87
Whale, beluga, meat, dried (Alaska Native)	45	1.0 strip	32.56
Seaweed, spirulina, dried	112	1.0 cup	31.92
Soybeans, mature seeds, raw	186	1.0 cup	29.2
Goose, liver, raw	94	1.0 liver	28.7
Winged beans, mature seeds, raw	182	1.0 cup	24.46
Rice bran, crude	118	1.0 cup	21.88
Mothbeans, mature seeds, raw	196	1.0 cup	21.27
BURGER KING, DOUBLE WHOPPER, with cheese	399	1.0 item	21.15
Beans, white, mature seeds, raw	202	1.0 cup	21.09
Seeds, sesame seeds, whole, dried	144	1.0 cup	20.95
Cereals, QUAKER, Quick Oats with Iron, Dry	40	0.5 cup	19.78
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	29	1.0 serving (NLEA serving size = 0.75 cup)	19.62
Pork, fresh, variety meats and by-products, spleen, cooked, braised	85	3.0 oz	18.9
Restaurant, Chinese, sweet and sour pork	609	1.0 order	18.7
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran	53	1.0 cup (1 NLEA serving)	18.02
Cereals ready-to-eat, KELLOGG, KELLOGG’S ALL-BRAN COMPLETE Wheat Flakes	29	0.75 cup (1 NLEA serving)	18.01
Cereals ready-to-eat, KELLOGG, KELLOGG’S PRODUCT 19	30	1.0 cup (1 NLEA serving)	18
Cereals ready-to-eat, KELLOGG, KELLOGG’S SMART START Strong Heart Antioxidants Cereal	50	1.0 cup (1 NLEA serving)	18
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL	30	0.75 cup (1 NLEA serving)	18
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat	60	1.0 cup (1 NLEA serving)	17.88
Beans, kidney, california red, mature seeds, raw	184	1.0 cup	17.2
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	57	1.25 cup (1 NLEA serving)	17.04
LOMA LINDA Redi-Burger, canned, unprepared	85	1.0 slice , 5/8″	17
Soy meal, defatted, raw, crude protein basis (N x 6.25)	122	1.0 cup	16.71
Soy meal, defatted, raw	122	1.0 cup	16.71
Beans, small white, mature seeds, raw	215	1.0 cup	16.62
Cowpeas, catjang, mature seeds, raw	167	1.0 cup	16.62
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	56	1.0 cup (1 NLEA serving)	16.52
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	59	1.0 cup (1 NLEA serving)	16.52
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	59	1.0 cup (1 NLEA serving)	16.52
Cereals ready-to-eat, QUAKER, Oatmeal Squares	56	1.0 cup (1 NLEA serving)	16.41
Cereals ready-to-eat, KELLOGG’S FROSTED MINI-WHEATS, Big Bite	58	7.0 biscuit (1 NLEA serving)	16.24
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	56	1.0 cup (1 NLEA serving)	16.24
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	58	0.5 cup (1 NLEA serving)	16.24
Cereals ready-to-eat, KELLOGG’s FROSTED MINI-WHEATS Bite Size Blueberry Muffin	55	25.0 biscuits (1 NLEA serving)	16.22
Cereals ready-to-eat, KELLOGG’s FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry	55	24.0 biscuits (1 NLEA serving)	16.22
Cereals ready-to-eat, KELLOGG, KELLOGG’S MINI-WHEATS, unfrosted bite size	55	30.0 biscuits (1 NLEA serving)	16.22
KELLOGG Mini-Wheats Frosted Bite Size Touch of Fruit Raisin	55	24.0 Biscuits (1 NLEA serving)	16.22
Cereals ready-to-eat, KELLOGG’S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size	55	25.0 biscuits (1 NLEA serving)	16.22
Cereals ready-to-eat, KELLOGG’S, FROSTED MINI-WHEATS Bite Size Strawberry Delight	55	25.0 biscuits (1 NLEA serving)	16.22
Cereals ready-to-eat, KELLOGG’S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry	55	24.0 biscuits (1 NLEA serving)	16.22
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS	52	1.0 cup (1 NLEA serving)	16.22
Cereals ready-to-eat, KELLOGG, KELLOGG’S FROSTED MINI-WHEATS, bite size	54	21.0 biscuits (1 NLEA serving)	16.2
Cereals ready-to-eat, KELLOGG’s FROSTED MINI-WHEATS Bite Size Cinnamon Streusel	54	23.0 biscuits (1 NLEA serving)	16.2
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	55	1.0 cup (1 NLEA serving)	16.2
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	56	1.0 cup (1 NLEA serving)	16.18
Cereals ready-to-eat, KELLOGG, KELLOGG’S FROSTED MINI-WHEATS, little bites	56	1.0 Cup (1 NLEA serving)	16.18
Cereals ready-to-eat, KELLOGG’S FROSTED MINI-WHEATS LITTLE BITES, chocolate	56	1.0 cup (1 NLEA serving)	16.18
Beans, kidney, royal red, mature seeds, raw	184	1.0 cup	16.01
Beans, black turtle, mature seeds, raw	184	1.0 cup	16.01
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	55	1.0 cup (1 NLEA serving)	15.95
Molasses	337	1.0 cup	15.91
Mungo beans, mature seeds, raw	207	1.0 cup	15.67
Pork, fresh, variety meats and by-products, liver, cooked, braised	85	3.0 oz	15.23
Beans, kidney, all types, mature seeds, raw	184	1.0 cup	15.09
Natto	175	1.0 cup	15.05
Cereals, MALT-O-MEAL, chocolate, dry	35	3.0 tbsp (1 NLEA serving)	15.01
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	268	1.0 serving (3 T dry cereal plus 1 cup water)	14.98
Restaurant, Chinese, sweet and sour chicken	706	1.0 order	14.97
Chicken, broilers or fryers, giblets, cooked, fried	145	1.0 cup, chopped or diced	14.96
Teff, uncooked	193	1.0 cup	14.73
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	219	1.0 cup	14.69
Amaranth grain, uncooked	193	1.0 cup	14.69
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	355	1.0 item	14.63
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight	50	1.0 cup (1 NLEA serving)	14.4
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX	47	0.75 cup (1 NLEA serving)	14.38
Yardlong beans, mature seeds, raw	167	1.0 cup	14.38
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	35	3.0 tbsp (1 NLEA serving)	14.33
Beans, pink, mature seeds, raw	210	1.0 cup	14.22
Lentils, pink or red, raw	192	1.0 cup	14.19
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	45	0.25 cup (1 NLEA serving)	14.08
Mung beans, mature seeds, raw	207	1.0 cup	13.95
Pork, fresh, variety meats and by-products, lungs, cooked, braised	85	3.0 oz	13.95
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	234	1.0 cup, cooked	13.95
Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets	58	0.5 cup (1 NLEA serving)	13.92
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	268	1.0 serving (3 T dry cereal plus 1 cup water)	13.91
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	167	1.0 cup	13.81
Beans, yellow, mature seeds, raw	196	1.0 cup	13.74
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	30	0.75 cup (1 NLEA serving)	13.71
Cereals, MALT-O-MEAL, original, plain, dry	35	3.0 tbsp (1 NLEA serving)	13.59
Duck, domesticated, liver, raw	44	1.0 liver	13.43
Lima beans, large, mature seeds, raw	178	1.0 cup	13.37
Cocoa, dry powder, unsweetened, processed with alkali	86	1.0 cup	13.35
Chicken, heart, all classes, cooked, simmered	145	1.0 cup, chopped or diced	13.09
Cereals, CREAM OF RICE, dry	45	0.25 cup (1 NLEA serving)	12.8
Cereals, farina, enriched, cooked with water, without salt	240	1.0 cup	12.79
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	240	1.0 cup	12.79
Beverages, OVALTINE, chocolate malt powder	78	1.0 cup	12.76
BURGER KING, WHOPPER, no cheese	291	1.0 item	12.72
Beef, variety meats and by-products, spleen, raw	28.35	1.0 oz	12.63
Cereals ready-to-eat, GENERAL MILLS, Honey KIX	33	1.25 cup (1 NLEA serving)	12.61
Soybean, curd cheese	225	1.0 cup	12.6
Syrups, sorghum	330	1.0 cup	12.54
Lima beans, thin seeded (baby), mature seeds, raw	202	1.0 cup	12.5
Lentils, raw	192	1.0 cup	12.5
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	85	3.0 oz	12.5
Cereals, farina, enriched, cooked with water, with salt	233	1.0 cup	12.42
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	30	0.75 cup (1 NLEA serving)	12.41
Beans, kidney, red, mature seeds, raw	184	1.0 cup	12.31
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	241	1.0 cup	11.95
Cocoa, dry powder, unsweetened	86	1.0 cup	11.92
Seeds, cottonseed flour, partially defatted (glandless)	94	1.0 cup	11.9
Lamb, variety meats and by-products, spleen, raw	28.35	1.0 oz	11.88
Mollusks, clam, mixed species, cooked, breaded and fried	85	3.0 oz	11.82
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	28	1.0 packet (1 NLEA serving)	11.77
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	33	1.25 cup (1 NLEA serving)	11.58
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	237	1.0 cup	11.57
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	245	1.0 cup	11.52
Cereals ready-to-eat, RALSTON Corn Biscuits	30	1.0 cup (NLEA serving)	11.51
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	231	1.0 cup	11.5
Beans, navy, mature seeds, raw	208	1.0 cup	11.42
Seeds, pumpkin and squash seed kernels, dried	129	1.0 cup	11.38
Squab, (pigeon), meat only, raw	251	1.0 unit (yield from 1 lb ready-to-cook squab)	11.32
Cereals, QUAKER, corn grits, instant, plain, dry	29	1.0 packet	11.24
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	32	0.75 cup (1 NLEA serving)	10.82
Cereals ready-to-eat, RALSTON CRISP RICE	33	1.25 cup (1 NLEA serving)	10.8
Cereals ready-to-eat, POST Raisin Bran Cereal	59	1.0 cup (1 NLEA serving)	10.8
Pigeon peas (red gram), mature seeds, raw	205	1.0 cup	10.72
Hyacinth beans, mature seeds, raw	210	1.0 cup	10.71
Cereals, QUAKER, Instant Grits, Ham ‘n’ Cheese flavor, dry	28	1.0 packet (1 NLEA serving)	10.7
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	33	3.0 tablespoon (1 NLEA serving)	10.57
Meat extender	88	1.0 cup	10.55
Lamb, variety meats and by-products, kidneys, cooked, braised	85	3.0 oz	10.54
BURGER KING, DOUBLE WHOPPER, no cheese	374	1.0 item	10.47
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	374	1.0 item	10.47
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	30	0.75 cup (1 NLEA serving)	10.45
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	30	1.0 cup (1 NLEA serving)	10.39
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	30	0.75 cup (1 NLEA serving)	10.29
Chicken, broilers or fryers, giblets, cooked, simmered	145	1.0 cup chopped or dice	10.21
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	30	0.75 cup (1 NLEA serving)	10.14
Broadbeans (fava beans), mature seeds, raw	150	1.0 cup	10.05
Cereals ready-to-eat, KELLOGG, KELLOGG’S RICE KRISPIES	33	1.25 cup (1 NLEA serving)	10.04
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	33	1.0 cup (1 NLEA serving)	10.04
Wheat flour, white, cake, enriched	137	1.0 cup unsifted, dipped	10.03
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	251	1.0 cup (1 serving)	10.01
Beans, great northern, mature seeds, raw	183	1.0 cup	10.01
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	55	1.0 bar	9.98
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt	244	1.0 cup	9.98
Seeds, sesame seed kernels, toasted, without salt added (decorticated)	128	1.0 cup	9.96
Seeds, sesame seed kernels, toasted, with salt added (decorticated)	128	1.0 cup	9.96
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	29	1.0 cup	9.88
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	55	1.0 bar	9.87
Chicken, capons, giblets, cooked, simmered	145	1.0 cup, chopped or diced	9.86
Cereals, CREAM OF WHEAT, 1 minute cook time, dry	33	3.0 tablespoon (1 serving)	9.82
Beans, adzuki, mature seeds, raw	197	1.0 cup	9.81
Beans, pinto, mature seeds, raw	193	1.0 cup	9.79
Beans, cranberry (roman), mature seeds, raw	195	1.0 cup	9.75
Beans, black, mature seeds, raw	194	1.0 cup	9.74
Soy flour, defatted	105	1.0 cup	9.7
Corn flour, masa, enriched, yellow	114	1.0 cup	9.69
Corn flour, masa, enriched, white	114	1.0 cup	9.69
Cereals, CREAM OF RICE, cooked with water, with salt	244	1.0 cup	9.66
Cereals, CREAM OF RICE, cooked with water, without salt	244	1.0 cup	9.66
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	30	0.75 cup (1 NLEA serving)	9.62
Cereals ready-to-eat, GENERAL MILLS, KIX	30	1.25 cup (1 NLEA serving)	9.6
Seeds, sesame seed kernels, dried (decorticated)	150	1.0 cup	9.54
Beef, New Zealand, imported, liver, raw	113	4.0 oz	9.54
Seeds, pumpkin and squash seed kernels, roasted, without salt	118	1.0 cup	9.52
Seeds, pumpkin and squash seed kernels, roasted, with salt added	118	1.0 cup	9.52
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	32	0.75 cup (1 NLEA serving)	9.51
Peas, green, split, mature seeds, raw	197	1.0 cup	9.5
TACO BELL, Taco Salad	533	1.0 item	9.43
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	251	1.0 cup (1 serving)	9.39
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	32	0.75 cup (1 NLEA serving)	9.39
Chicken, stewing, giblets, cooked, simmered	145	1.0 cup, chopped or diced	9.34
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	28	1.0 cup (1 NLEA serving)	9.29
Mollusks, cuttlefish, mixed species, cooked, moist heat	85	3.0 oz	9.21
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	32	0.75 cup (1 NLEA serving)	9.18
Seeds, sunflower seed kernels, toasted, without salt	134	1.0 cup	9.13
Seeds, sunflower seed kernels, toasted, with salt added	134	1.0 cup	9.13
Game meat, bear, cooked, simmered	85	3.0 oz	9.12
WENDY’S, CLASSIC DOUBLE, with cheese	310	1.0 item	9.11
Soybeans, green, raw	256	1.0 cup	9.09
Wheat, soft white	168	1.0 cup	9.02
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	55	0.75 cup (1 NLEA serving)	9.02
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	30	0.75 cup (1 NLEA serving)	9
Cereals ready-to-eat, POST, ALPHA-BITS	30	1.0 cup (1 NLEA serving for adults)	9
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	30	0.75 cup (1 NLEA serving)	9
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond	60	1.0 cup (1 NLEA serving)	9
Cereals ready-to-eat, KELLOGG’S RICE KRISPIES, Gluten Free	30	1.0 cup (1 NLEA serving)	9
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	30	0.75 cup (1 NLEA serving)	9
Cereals ready-to-eat, RALSTON TASTEEOS	28	1.0 cup (1 NLEA serving)	9
Pork loin, fresh, backribs, bone-in, raw, lean only	1071	1.0 ribs	9
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	52	0.75 cup (1 NLEA serving)	9
Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal	32	1.0 Cup (1 NLEA serving)	8.99
Cereals ready-to-eat, GENERAL MILLS, WHEATIES	27	0.75 cup (1 NLEA serving)	8.99
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX	27	1.0 cup (1 NLEA serving)	8.99
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	28	0.75 cup (1 NLEA serving)	8.99
Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX	31	0.75 cup (1 NLEA serving)	8.99
Cereals ready-to-eat, KELLOGG, KELLOGG’S SPECIAL K Multi-grain	31	1.0 Cup (1 NLEA serving)	8.99
Cereals ready-to-eat, GENERAL MILLS Corn CHEX	31	1.0 cup (1 NLEA serving)	8.99
Cereals ready-to-eat, QUAKER, KING VITAMAN	31	1.5 cup (1 NLEA serving)	8.99
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Hearty Raisin	62	1.0 cup (1 NLEA serving)	8.99
Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS	27	0.75 cup (1 NLEA serving)	8.99
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	55	1.0 bar	8.97
Hyacinth beans, mature seeds, cooked, boiled, with salt	194	1.0 cup	8.89
Hyacinth beans, mature seeds, cooked, boiled, without salt	194	1.0 cup	8.89
Soybeans, mature seeds, cooked, boiled, with salt	172	1.0 cup	8.84
Soybeans, mature cooked, boiled, without salt	172	1.0 cup	8.84
Chicken, roasting, giblets, cooked, simmered	145	1.0 cup, chopped or diced	8.83
Chili with beans, canned	256	1.0 cup	8.78
Wheat, hard white	192	1.0 cup	8.76
Cereals ready-to-eat, KELLOGG, KELLOGG’S SPECIAL K	31	1.0 cup (1 NLEA serving)	8.68
Lamb, variety meats and by-products, liver, cooked, pan-fried	85	3.0 oz	8.67
Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX	32	0.75 cup (1 NLEA serving)	8.64
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	200	1.0 cup	8.62
Mollusks, whelk, unspecified, cooked, moist heat	85	3.0 oz	8.55
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	28	1.0 packet (1 NLEA serving)	8.51
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry	28	1.0 packet (1 NLEA serving)	8.51
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	28	1.0 packet (1 NLEA serving)	8.51
Rice, white, medium-grain, raw, enriched	195	1.0 cup	8.5
Game meat, beaver, cooked, roasted	85	3.0 oz	8.5
Tomato products, canned, sauce, spanish style	244	1.0 cup	8.49
Cereals ready-to-eat, KELLOGG, KELLOGG’S CRISPIX	29	1.0 cup (1 NLEA serving)	8.47
Rice, white, short-grain, raw	200	1.0 cup	8.46
Pork, fresh, variety meats and by-products, heart, cooked, braised	145	1.0 cup	8.45
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	170	1.0 cup	8.42
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	170	1.0 cup	8.42
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	30	0.75 cup (1 NLEA serving)	8.4
Cereals ready-to-eat, POST Bran Flakes	30	0.75 cup (1 NLEA serving)	8.4
Cereals, QUAKER, Instant Grits, Butter flavor, dry	28	1.0 packet (1 NLEA serving)	8.4
Turkey, retail parts, breast, meat only, cooked, roasted	863	1.0 breast	8.37
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	27	0.75 cup (1 NLEA serving)	8.36
Fast foods, hamburger, large, triple patty, with condiments	259	1.0 sandwich	8.31
Dove, cooked (includes squab)	140	1.0 cup, chopped or diced	8.27
Nuts, cashew nuts, dry roasted, without salt added	137	1.0 cup, halves and whole	8.22
Nuts, cashew nuts, dry roasted, with salt added	137	1.0 cup, halves and whole	8.22
Soy flour, defatted, crude protein basis (N x 6.25)	100	1.0 cup, stirred	8.2
Mollusks, octopus, common, cooked, moist heat	85	3.0 oz	8.11
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	80	1.0 bar	8.1
Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX	30	0.75 cup (1 NLEA serving)	8.1
Cereals ready-to-eat, KELLOGG’S, SPECIAL K Vanilla Almond	30	0.75 cup (1 NLEA serving)	8.1
Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER	27	0.75 cup (1 NLEA serving)	8.1
Cereals ready-to-eat, KELLOGG, KELLOGG’S SPECIAL K, Cinnamon Pecan	30	0.75 cup (1 NLEA serving)	8.1
Cereals ready-to-eat, KELLOGG, KELLOGG’S SPECIAL K Blueberry	30	0.75 cup (1 NLEA serving)	8.1
Cereals ready-to-eat, RALSTON Crispy Hexagons	29	1.0 cup (1 NLEA serving)	8.1
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt	32	0.75 cup (1 NLEA serving)	8.1
Cereals ready-to-eat, KELLOGG’s FIBERPLUS Cinnamon Oat Crunch	32	0.75 cup (1 NLEA serving)	8.1
Cereals ready-to-eat, KELLOGG’S, SPECIAL K Protein Plus	32	0.75 cup (1 NLEA serving)	8.1
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, Just Bunches, honey roasted	57	0.67 cup (1 NLEA serving)	8.09
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS	32	1.0 cup (1 NLEA serving)	8.09
Cereals ready-to-eat, KELLOGG, KELLOGG’S Corn Flakes	28	1.0 cup (1 NLEA serving)	8.09
Cereals ready-to-eat, KELLOGG, KELLOGG’S SPECIAL K Red Berries	31	1.0 cup (1 NLEA serving)	8.09
Cereals ready-to-eat, KELLOGG’S SPECIAL K Chocolatey Delight	31	0.75 cup (1 NLEA serving)	8.09
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	31	0.75 cup (1 NLEA serving)	8.09
Cereals ready-to-eat, KELLOGG’S SPECIAL K Multigrain Oats and Honey	29	0.666 cup (1 NLEA serving)	8.09
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	29	0.75 cup (1 NLEA serving)	8.09
Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter	28	0.75 cup (1 NLEA serving)	8.09
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios	29	1.0 cup (1 NLEA serving)	8.09
Cereals ready-to-eat, KELLOGG, KELLOGG’S SPECIAL K Chocolatey Strawberry	29	0.75 Cup (1 NLEA serving)	8.09
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	55	1.0 bar	8.07
Seeds, cottonseed kernels, roasted (glandless)	149	1.0 cup	8.05
Mushrooms, morel, raw	66	1.0 cup	8.04
Cereals ready-to-eat, KELLOGG, KELLOGG’S FROSTED FLAKES	30	0.75 cup ( 1 NLEA serving)	8.01
Rice, white, long-grain, regular, raw, enriched	185	1.0 cup	7.97
Beans, baked, canned, with pork and tomato sauce	246	1.0 cup	7.97
Formulated bar, POWER BAR, chocolate	68	1.0 bar	7.96
Restaurant, Chinese, vegetable lo mein, without meat	741	1.0 order	7.93
Seeds, watermelon seed kernels, dried	108	1.0 cup	7.86
Lupins, mature seeds, raw	180	1.0 cup	7.85
Beans, white, mature seeds, canned	262	1.0 cup	7.83
Mollusks, oyster, eastern, wild, cooked, moist heat	85	3.0 oz	7.83
Pie Crust, Cookie-type, Chocolate, Ready Crust	182	1.0 crust	7.83
Wheat flour, white, tortilla mix, enriched	111	1.0 cup	7.83
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX	33	1.25 cup (1 NLEA serving)	7.82
Fast foods, burrito, with beef, cheese, and chili peppers	304	2.0 pieces	7.81
Radishes, oriental, dried	116	1.0 cup	7.81
Nuts, cashew nuts, oil roasted, with salt added	129	1.0 cup, whole	7.8
Nuts, cashew nuts, oil roasted, without salt added	129	1.0 cup, whole	7.8
Quinoa, uncooked	170	1.0 cup	7.77
Spelt, uncooked	174	1.0 cup	7.73
Fast foods, burrito, with beans, cheese, and chili peppers	336	2.0 pieces	7.69
Barley malt flour	162	1.0 cup	7.63
Restaurant, Chinese, lemon chicken	623	1.0 order	7.6
Apricots, dehydrated (low-moisture), sulfured, uncooked	119	1.0 cup	7.51
Tortilla, includes plain and from mutton sandwich (Navajo)	197	1.0 serving	7.51
Nuts, pine nuts, dried	135	1.0 cup	7.47
Nuts, coconut milk, canned (liquid expressed from grated meat and water)	226	1.0 cup	7.46
Lamb, New Zealand, imported, kidney, raw	113	4.0 oz	7.46
Winged beans, mature seeds, cooked, boiled, with salt	172	1.0 cup	7.45
Winged beans, mature seeds, cooked, boiled, without salt	172	1.0 cup	7.45
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	32	0.75 cup (1 NLEA serving)	7.43
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	140	1.0 cup	7.41
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	247	1.0 item	7.39
Oats	156	1.0 cup	7.36
Seeds, breadnut tree seeds, dried	160	1.0 cup	7.36
DENNY’S, spaghetti and meatballs	565	1.0 serving	7.29
Semolina, enriched	167	1.0 cup	7.28
Cereals ready-to-eat, KELLOGG, KELLOGG’S RAISIN BRAN	59	1.0 cup ( 1 NLEA serving)	7.27
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	461	1.0 serving	7.24
Soy flour, low-fat	88	1.0 cup, stirred	7.22
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	30	0.75 cup (1 NLEA serving)	7.2
Wheat germ, crude	115	1.0 cup	7.2
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)	590	1.0 serving	7.2
Cereals ready-to-eat, KELLOGG’S SPECIAL K Chocolate Almond	28	0.67 Cup (1 NLEA serving)	7.2
Chicken, capons, giblets, raw	115	1.0 giblets	7.19
Lamb, variety meats and by-products, liver, cooked, braised	85	3.0 oz	7.04
Egg, whole, dried, stabilized, glucose reduced	85	1.0 cup, sifted	7.04
Cornmeal, self-rising, bolted, plain, enriched, yellow	122	1.0 cup	7.03
Cornmeal, self-rising, bolted, plain, enriched, white	122	1.0 cup	7.03
Blueberries, wild, canned, heavy syrup, drained	319	1.0 cup	7.02
Wheat, KAMUT khorasan, uncooked	186	1.0 cup	7.01
Potatoes, mashed, dehydrated, granules with milk, dry form	200	1.0 cup	7
Turkey, liver, all classes, raw	78	1.0 raw liver	6.97
Cereals, oats, instant, fortified, plain, dry	28	1.0 packet	6.92
Wheat, hard red spring	192	1.0 cup	6.91
Cereals ready-to-eat, QUAKER, Cap’n Crunch’s OOPS! All Berries Cereal	32	1.0 cup (1 NLEA serving)	6.9
Cornmeal, degermed, enriched, yellow	157	1.0 cup	6.85
Cornmeal, degermed, enriched, white	157	1.0 cup	6.85
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	48	1.0 bar	6.82
Wheat, durum	192	1.0 cup	6.76
Babyfood, cereal, whole wheat, with apples, dry	15	0.5 oz	6.75
Soybeans, mature seeds, roasted, no salt added	172	1.0 cup	6.71
Soybeans, mature seeds, roasted, salted	172	1.0 cup	6.71
Tofu, raw, regular, prepared with calcium sulfate	124	0.5 cup	6.65
Barley, hulled	184	1.0 cup	6.62
Beans, white, mature seeds, cooked, boiled, without salt	179	1.0 cup	6.62
Beans, white, mature seeds, cooked, boiled, with salt	179	1.0 cup	6.62
Pork, fresh, variety meats and by-products, liver, raw	28.35	1.0 oz	6.61
Mollusks, oyster, eastern, farmed, cooked, dry heat	85	3.0 oz	6.6
Lentils, mature seeds, cooked, boiled, without salt	198	1.0 cup	6.59
Lentils, mature seeds, cooked, boiled, with salt	198	1.0 cup	6.59
Cornmeal, self-rising, degermed, enriched, yellow	138	1.0 cup	6.53
Cornmeal, self-rising, degermed, enriched, white	138	1.0 cup	6.53
Peaches, dried, sulfured, uncooked	160	1.0 cup, halves	6.5
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, powder, 3-2-1 Plan	26	1.0 scoop	6.46
Sorghum grain	192	1.0 cup	6.45
Spinach, cooked, boiled, drained, with salt	180	1.0 cup	6.43
Spinach, cooked, boiled, drained, without salt	180	1.0 cup	6.43
Blood sausage	100	4.0 slices	6.4
Peaches, dehydrated (low-moisture), sulfured, uncooked	116	1.0 cup	6.39
Restaurant, Chinese, beef and vegetables	574	1.0 order	6.37
Egg, yolk, dried	67	1.0 cup, sifted	6.36
Rye flour, dark	128	1.0 cup	6.36
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	31	0.75 cup (1 NLEA serving)	6.35
Pork, fresh, variety meats and by-products, spleen, raw	28.35	1.0 oz	6.33
BURGER KING, WHOPPER, with cheese	316	1.0 item	6.32
McDONALD’S, Deluxe Breakfast, with syrup and margarine	420	1.0 item 14.8 oz	6.3
ON THE BORDER, soft taco with ground beef, cheese and lettuce	324	1.0 serving varied from 2-3 tacos per serving	6.29
KELLOGG’S, EGGO, Waffles, Cinnamon Toast	92	3.0 sets	6.26
Veal, variety meats and by-products, spleen, cooked, braised	85	3.0 oz	6.26
Beans, french, mature seeds, raw	184	1.0 cup	6.26
Restaurant, Chinese, general tso’s chicken	535	1.0 order	6.21
Emu, inside drums, cooked, broiled	85	1.0 serving ( 3 oz )	6.18
Fast foods, hotdog, with corn flour coating (corndog)	175	1.0 sandwich	6.18
Apricots, dehydrated (low-moisture), sulfured, stewed	249	1.0 cup	6.18
Rice, white, long-grain, parboiled, enriched, dry	185	1.0 cup	6.16
Frybread, made with lard (Navajo)	152	1.0 piece	6.14
Wheat bran, crude	58	1.0 cup	6.13
Wheat, hard red winter	192	1.0 cup	6.12
Fast foods, potato, baked and topped with cheese sauce and chili	395	1.0 piece	6.12
McDONALD’S, DOUBLE QUARTER POUNDER with Cheese	280	1.0 item	6.1
Fast foods, cheeseburger; double, large patty; with condiments	280	1.0 item	6.1
Beef, New Zealand, imported, liver, cooked, boiled	85	3.0 oz	6.09
Fast foods, burrito, with beef	220	2.0 pieces	6.09
Restaurant, Chinese, orange chicken	648	1.0 order	6.09
Mollusks, oyster, eastern, wild, cooked, dry heat	85	3.0 oz	6.09
Wheat flour, white, bread, enriched	137	1.0 cup	6.04
Game meat, muskrat, cooked, roasted	85	3.0 oz	6.04
Game meat, raccoon, cooked, roasted	85	3.0 oz	6.04
Millet, raw	200	1.0 cup	6.02
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	27	0.75 cup (1 NLEA serving)	6.01
Protein supplement, milk based, Muscle Milk Light, powder	50	2.0 scoop	6
Rice, white, long-grain, precooked or instant, enriched, dry	95	1.0 cup	5.98
WENDY’S, CLASSIC SINGLE Hamburger, no cheese	218	1.0 item	5.95
Mollusks, mussel, blue, raw	150	1.0 cup	5.92
Mammy-apple, (mamey), raw	846	1.0 fruit without refuse	5.92
Fast foods, cheeseburger; double, large patty, with condiments and vegetables	258	1.0 sandwich	5.91
Mollusks, oyster, eastern, cooked, breaded and fried	85	3.0 oz	5.91
Emu, full rump, cooked, broiled	85	1.0 serving ( 3 oz )	5.86
Fast foods, hamburger; double, large patty; with condiments and vegetables	226	1.0 sandwich	5.85
Wheat flour, white, all-purpose, self-rising, enriched	125	1.0 cup	5.84
Wheat flour, white, all-purpose, enriched, bleached	125	1.0 cup	5.8
Wheat flour, white, all-purpose, enriched, calcium-fortified	125	1.0 cup	5.8
Wheat flour, white, all-purpose, enriched, unbleached	125	1.0 cup	5.8
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	30	1.0 cup	5.79
Beef, New Zealand, imported, heart, cooked, boiled	85	3.0 oz	5.79
Game meat, squirrel, cooked, roasted	85	3.0 oz	5.79
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	59	1.0 cup (1 NLEA serving)	5.79
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	179	1.0 steak	5.78
Seeds, sunflower seed kernels, oil roasted, without salt	135	1.0 cup	5.78
Seeds, sunflower seed kernels, oil roasted, with salt added	135	1.0 cup	5.78
Nuts, almonds, oil roasted, with salt added	157	1.0 cup whole kernels	5.78
Nuts, almonds, oil roasted, lightly salted	157	1.0 cup whole kernels	5.78
Nuts, almonds, oil roasted, without salt added	157	1.0 cup whole kernels	5.78
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS	28	0.75 cup (1 NLEA serving)	5.76
MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared	110	1.0 cup	5.72
Mollusks, mussel, blue, cooked, moist heat	85	3.0 oz	5.71
Peanuts, spanish, raw	146	1.0 cup	5.71
Mollusks, oyster, eastern, canned	85	3.0 oz	5.7
KELLOGG, KELLOG’S NUTRI-GRAIN CEREAL BARS, Mixed Berry	116	1.0 bar (NLEA serving)	5.68
Chicken, liver, all classes, cooked, pan-fried	44	1.0 liver	5.67
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	31	1.0 cup (1 NLEA serving)	5.65
Pretzels, soft	143	1.0 large	5.61
Pretzels, soft, unsalted	143	1.0 large	5.61
Peanut butter, chunky, vitamin and mineral fortified	32	2.0 tbsp	5.6
MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared	114	1.0 Burger	5.59
Mothbeans, mature seeds, cooked, boiled, without salt	177	1.0 cup	5.56
Mothbeans, mature seeds, cooked, boiled, with salt	177	1.0 cup	5.56
Fast foods, cheeseburger; triple, regular patty; plain	249	1.0 item	5.55
Fast foods, hamburger; double, regular patty; with condiments	215	1.0 item	5.55
MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared	252	1.0 cup	5.54
WENDY’S, CLASSIC SINGLE Hamburger, with cheese	236	1.0 item	5.52
Stew, dumpling with mutton (Navajo)	308	1.0 serving	5.51
Chicken, meatless	168	1.0 cup	5.49
Lemon grass (citronella), raw	67	1.0 cup	5.47
Peaches, dehydrated (low-moisture), sulfured, stewed	242	1.0 cup	5.47
Emu, ground, cooked, pan-broiled	109	1.0 patty (yield from 135.8 g raw meat)	5.46
Cereals ready-to-eat, KELLOGG, KELLOGG’S ALL-BRAN Original	31	0.5 cup (1 NLEA serving)	5.46
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)	56	1.0 serving	5.45
Cereals ready-to-eat, RALSTON Corn Flakes	28	1.0 cup (1 NLEA serving)	5.43
Beef, variety meats and by-products, heart, cooked, simmered	85	3.0 oz	5.42
Soy flour, full-fat, raw, crude protein basis (N x 6.25)	85	1.0 cup, stirred	5.41
OLIVE GARDEN, spaghetti with meat sauce	525	1.0 serving	5.41
Nuts, hazelnuts or filberts	115	1.0 cup, chopped	5.4
Cereals, KELLOGG’S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry	52	1.0 Container (1 NLEA serving)	5.4
Cereals, KELLOGG’S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry	52	1.0 Container (1 NLEA serving)	5.4
Cereals, KELLOGG’S SPECIAL K NOURISH, Cranberry Almond, dry	52	1.0 Container (1 NLEA serving)	5.4
Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX	28	1.0 cup	5.4
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	55	1.0 cup (1 NLEA serving)	5.4
Cereals ready-to-eat, KELLOGG, KELLOGG’S FROSTED RICE KRISPIES	30	0.75 cup (1 NLEA serving)	5.4
Beverages, Protein powder soy based	45	1.0 scoop	5.4
Wheat, soft red winter	168	1.0 cup	5.39
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink	414	14.0 fl oz	5.38
Sausage, turkey, hot, smoked	56	2.0 oz	5.38
Sausage, Italian, turkey, smoked	56	1.0 serving 2 oz	5.38
Restaurant, Italian, spaghetti with meat sauce	554	1.0 serving	5.37
Pork, fresh, variety meats and by-products, lungs, raw	28.35	1.0 oz	5.36
KELLOGG’S, EGGO, Pancakes, Blueberry	105	3.0 pancakes	5.36
Soy flour, full-fat, raw	84	1.0 cup, stirred	5.35
Candies, semisweet chocolate, made with butter	170	1.0 cup chips (6 oz package)	5.32
Peanut butter, smooth, vitamin and mineral fortified	32	2.0 tbsp	5.31
Nuts, almonds	143	1.0 cup, whole	5.31
Cereals, oats, instant, fortified, with raisins and spice, prepared with water	240	1.0 cup	5.3
Fast foods, biscuit with egg and steak	148	1.0 biscuit	5.3
Beans, kidney, california red, mature seeds, cooked, boiled, without salt	177	1.0 cup	5.27
Beans, kidney, california red, mature seeds, cooked, boiled, with salt	177	1.0 cup	5.27
Beans, black turtle, mature seeds, cooked, boiled, with salt	185	1.0 cup	5.27
Beans, black turtle, mature seeds, cooked, boiled, without salt	185	1.0 cup	5.27
Soy flour, low-fat, crude protein basis (N x 6.25)	88	1.0 cup, stirred	5.27
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	27	0.75 cup (1 NLEA serving)	5.27
Game meat, caribou, cooked, roasted	85	3.0 oz	5.24
Cereals ready-to-eat, QUAKER, CAP’N CRUNCH	27	0.75 cup (1 NLEA serving)	5.24
Egg, goose, whole, fresh, raw	144	1.0 egg	5.24
Nuts, chestnuts, japanese, dried	155	1.0 cup	5.24
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	254	1.0 item	5.23
Cowpeas, catjang, mature seeds, cooked, boiled, with salt	171	1.0 cup	5.22
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	171	1.0 cup	5.22
Beans, kidney, red, mature seeds, cooked, boiled, without salt	177	1.0 cup	5.2
Beans, kidney, red, mature seeds, cooked, boiled, with salt	177	1.0 cup	5.2
Beans, kidney, all types, mature seeds, cooked, boiled, with salt	177	1.0 cup	5.2
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	281	1.0 serving varied from 1 to 3 tacos per serving	5.2
Lamb, New Zealand, imported, liver, raw	113	4.0 oz	5.2
Fast foods, chili con carne	253	1.0 cup (8 fl oz)	5.19
Amaranth grain, cooked	246	1.0 cup	5.17
Teff, cooked	252	1.0 cup	5.17
Cereals ready-to-eat, granola, homemade	122	1.0 cup	5.16
Cereals ready-to-eat, QUAKER, CAP’N CRUNCH with CRUNCHBERRIES	26	0.75 cup (1 NLEA serving)	5.15
Nuts, almonds, dry roasted, without salt added	138	1.0 cup whole kernels	5.15
Nuts, almonds, dry roasted, with salt added	138	1.0 cup whole kernels	5.15
Cereals ready-to-eat, QUAKER, Christmas Crunch	26	0.75 cup (1 NLEA serving)	5.14
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O’S Cereal	30	1.0 cup	5.12
Chicken, liver, all classes, cooked, simmered	44	1.0 liver	5.12
Mollusks, cuttlefish, mixed species, raw	85	3.0 oz	5.12
Jerusalem-artichokes, raw	150	1.0 cup slices	5.1
Cereals ready-to-eat, QUAKER, CAP’N CRUNCH’S Halloween Crunch	26	0.75 cup (1 NLEA serving)	5.1
Oat bran, raw	94	1.0 cup	5.09
Pie crust, deep dish, frozen, unbaked, made with enriched flour	225	1.0 pie crust (average weight)	5.08
Beans, small white, mature seeds, cooked, boiled, without salt	179	1.0 cup	5.08
Beans, small white, mature seeds, cooked, boiled, with salt	179	1.0 cup	5.08
KASHI, Pilaf, 7 Whole Grain, unprepared	140	0.5 cup	5.08
Nuts, mixed nuts, dry roasted, with peanuts, with salt added	137	1.0 cup	5.07
Nuts, mixed nuts, dry roasted, with peanuts, without salt added	137	1.0 cup	5.07
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	240	1.0 cup	5.06
T.G.I. FRIDAY’S, classic sirloin steak (10 oz)	176	1.0 serving	5.05
Baking chocolate, unsweetened, squares	29	1.0 oz square Bakers	5.05
Beans, baked, home prepared	253	1.0 cup	5.03
Turkey, whole, giblets, raw	85	3.0 oz	5.03
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham	254	1.0 sandwich	5.03
Canada Goose, breast meat, skinless, raw	85	3.0 oz	5.02
Beef, New Zealand, imported, tripe uncooked, raw	113	4.0 oz	5.02
Barley, pearled, raw	200	1.0 cup	5
Beef, variety meats and by-products, liver, cooked, pan-fried	81	1.0 slice	5
Pie crust, deep dish, frozen, baked, made with enriched flour	202	1.0 pie crust (average weight)	4.99
Chicken, meatless, breaded, fried	130	1.0 cup, diced	4.98
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised	141	1.0 steak	4.98
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	32	1.0 cup (1 NLEA serving)	4.96
TACO BELL, BURRITO SUPREME with steak	248	1.0 item	4.96
Cereals ready-to-eat, QUAKER, CAP’N CRUNCH’S PEANUT BUTTER CRUNCH	27	0.75 cup (1 NLEA serving)	4.96
Nuts, pistachio nuts, dry roasted, with salt added	123	1.0 cup	4.96
Nuts, pistachio nuts, dry roasted, without salt added	123	1.0 cup	4.96
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	27	1.0 cup (1 NLEA serving)	4.95
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	146	1.0 cup	4.95
Beef, New Zealand, imported, heart, raw	113	4.0 oz	4.95
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	146	1.0 cup	4.95
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	85	1.0 cup, stirred	4.95
Soy flour, full-fat, roasted	85	1.0 cup, stirred	4.95
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	215	1.0 sandwich	4.94
WENDY’S, DAVE’S Hot ‘N Juicy 1/4 LB, single	215	1.0 sandwich	4.94
Nuts, macadamia nuts, raw	134	1.0 cup, whole or halves	4.94
Ground turkey, raw	453.6	1.0 lb	4.94
Triticale	192	1.0 cup	4.93
Beef, variety meats and by-products, kidneys, cooked, simmered	85	3.0 oz	4.93
Cereals, corn grits, yellow, regular and quick, enriched, dry	170	1.0 cup	4.93
Fast foods, hamburger; single, large patty; with condiments and vegetables	218	1.0 sandwich	4.93
Spinach, canned, regular pack, drained solids	214	1.0 cup	4.92
Mollusks, oyster, eastern, farmed, raw	85	3.0 oz	4.91
Tomatoes, sun-dried	54	1.0 cup	4.91
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	177	1.0 cup	4.9
Beans, kidney, royal red, mature seeds, cooked, boiled with salt	177	1.0 cup	4.9
Lima beans, immature seeds, raw	156	1.0 cup	4.9
Buckwheat flour, whole-groat	120	1.0 cup	4.87
Liverwurst spread	55	0.25 cup	4.87
Seeds, sunflower seed kernels from shell, dry roasted, with salt added	128	1.0 cup	4.86
Seeds, sunflower seed kernels, dry roasted, without salt	128	1.0 cup	4.86
Seeds, sunflower seed kernels, dry roasted, with salt added	128	1.0 cup	4.86
Beef stew, canned entree	196	1.0 cup (1 serving)	4.86
Beans, navy, mature seeds, canned	262	1.0 cup	4.85
Beef, New Zealand, imported, kidney, cooked, boiled	85	3.0 oz	4.84
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	254	8.0 fl oz	4.83
Nuts, butternuts, dried	120	1.0 cup	4.82
Chili, no beans, canned entree	240	1.0 cup	4.82
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised	141	1.0 steak	4.82
Nuts, pistachio nuts, raw	123	1.0 cup	4.82
Turkey, retail parts, enhanced, breast, meat only, raw	1171	1.0 breast	4.8
CARRABBA’S ITALIAN GRILL, spaghetti with meat sauce	537	1.0 serving	4.78
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised	141	1.0 steak	4.77
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	30	1.0 cup	4.76
Nuts, almonds, blanched	145	1.0 cup whole kernels	4.76
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled	135	1.0 fillet	4.75
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	164	1.0 cup	4.74
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	164	1.0 cup	4.74
Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables	228	1.0 sandwich	4.72
Cereals ready-to-eat, KELLOGG, KELLOGG’S CINNABON cereal	30	1.0 cup (1 NLEA serving)	4.71
Beans, chili, barbecue, ranch style, cooked	253	1.0 cup	4.71
Beans, liquid from stewed kidney beans	240	1.0 cup	4.7
Emu, ground, raw	117	1.0 patty	4.7
Currants, zante, dried	144	1.0 cup	4.69
Lamb, variety meats and by-products, heart, cooked, braised	85	3.0 oz	4.69
Millet flour	119	1.0 cup	4.69
OLIVE GARDEN, spaghetti with pomodoro sauce	478	1.0 serving	4.68
Soup, bean with frankfurters, canned, condensed	263	1.0 cup (8 fl oz)	4.68
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised	141	1.0 steak	4.68
McDONALD’S, BIG BREAKFAST	269	1.0 item 9.5 oz	4.68
Fast foods, cheeseburger; single, large patty; plain	182	1.0 sandwich	4.68
Fast foods, chicken fillet sandwich, plain	182	1.0 sandwich	4.68
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS	28	0.75 cup (1 NLEA serving)	4.68
Emu, oyster, raw	85	3.0 oz	4.68
Prunes, dehydrated (low-moisture), uncooked	132	1.0 cup	4.65
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	4.64
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised	141	1.0 steak	4.64
Chicken, gizzard, all classes, cooked, simmered	145	1.0 cup chopped or dice	4.63
KELLOGG’S, EGGO, Waffles, Homestyle	70	2.0 waffles	4.62
Frostings, chocolate, creamy, dry mix	388	1.0 package	4.62
Fast foods, burrito, with beans and beef	241	1.0 item	4.6
Beans, adzuki, mature seeds, cooked, boiled, without salt	230	1.0 cup	4.6
Beans, adzuki, mature seed, cooked, boiled, with salt	230	1.0 cup	4.6
Beef, ribeye filet, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled	129	1.0 fillet	4.59
Restaurant, Chinese, kung pao chicken	604	1.0 order	4.59
Lamb, New Zealand, imported, liver, cooked, soaked and fried	85	3.0 oz	4.59
Beef, variety meats and by-products, lungs, cooked, braised	85	3.0 oz	4.59
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	510	1.0 serving	4.59
Snacks, trail mix, regular, unsalted	150	1.0 cup	4.58
Snacks, trail mix, regular	150	1.0 cup	4.58
MORNINGSTAR FARMS Entree Chili, frozen, unprepared	254	1.0 Cup	4.57
Hearts of palm, canned	146	1.0 cup	4.57
Beans, black turtle, mature seeds, canned	240	1.0 cup	4.56
Beans, black, mature seeds, canned, low sodium	240	1.0 cup	4.56
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	45	1.0 packet (1 NLEA serving)	4.56
Fast foods, burrito, with beans and chili peppers	204	2.0 pieces	4.55
Frijoles rojos volteados (Refried beans, red, canned)	233	1.0 cup	4.54
Fast foods, chimichanga, with beef	174	1.0 chimichanga	4.54
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	4.53
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised	141	1.0 steak	4.53
Cereals ready-to-eat, KELLOGG, KELLOGG’S RAISIN BRAN, Cinnamon Almond	58	1.25 cup (1 NLEA serving)	4.52
KELLOGG, KELLOGG’S EGGO, Buttermilk Pancake	116	3.0 pancakes (NLEA serving)	4.52
Beverages, NESTLE, CARNATION BREAKFAST ESSENTIALS , nutritional drink, ready-to-drink, Rich milk chocolate flavor, no sugar added	337	11.0 fl oz	4.52
KELLOGG’S, EGGO, Pancakes, Chocolate Chip	105	3.0 pancakes	4.52
KELLOGG’S, CINNABON, Pancakes, Caramel	105	3.0 pancakes	4.52
KELLOGG’S, CINNABON, Pancakes, Original	105	3.0 pancakes	4.52
Yardlong beans, mature seeds, cooked, boiled, with salt	171	1.0 cup	4.51
Game meat, elk, loin, separable lean only, cooked, broiled	114	1.0 steak ( yield from 148.1 g raw meat )	4.51
Yardlong beans, mature seeds, cooked, boiled, without salt	171	1.0 cup	4.51
Fast foods, burrito, with beans	217	2.0 pieces	4.51
Cereals ready-to-eat, GENERAL MILLS, TRIX	32	1.0 cup (1 NLEA serving)	4.51
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX	32	0.75 cup (1 NLEA serving)	4.51
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	252	1.0 cup	4.51
Cereals ready-to-eat, GENERAL MILLS, BASIC 4	55	1.0 cup (1 NLEA serving)	4.51
KELLOGG’S, EGGO Minis, Pancakes, Buttermilk	110	11.0 pancakes	4.51
KELLOGG’S, EGGO, Thick & Fluffy, Waffles, Brown Sugar	55	1.0 waffle	4.51
KELLOGG’S, EGGO, Thick & Fluffy, Waffles, Original	55	1.0 waffle	4.51
Cereals ready-to-eat, KELLOGG’s CRUNCHY NUT Roasted Nut and Honey O’s	27	0.75 cup (1 NLEA serving)	4.51
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate	27	0.75 cup (1 NLEA serving)	4.51
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA	27	0.75 cup (1 NLEA serving)	4.51
Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch	27	0.75 cup (1 NLEA serving)	4.51
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch	27	0.75 cup (1 NLEA serving)	4.51
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS	27	0.75 cup (1 NLEA serving)	4.51
Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS	27	0.75 cup (1 NLEA serving)	4.51
Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry	27	0.75 cup (1 NLEA serving)	4.51
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut	28	0.75 cup (1 NLEA serving)	4.51
Cereals ready-to-eat, KELLOGG’S CINNAMON JACKS	28	1.0 cup (1 NLEA serving)	4.51
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS	28	0.75 cup (1 NLEA serving)	4.51
Cereals ready-to-eat, KELLOGG, KELLOGG’S APPLE JACKS	28	1.0 cup (1 NLEA serving)	4.51
Cereals ready-to-eat, KELLOGG’S APPLE JACKS with marshmallows	28	1.0 cup (1 NLEA serving)	4.51
Mollusks, octopus, common, raw	85	3.0 oz	4.5
Cereals ready-to-eat, KELLOGG, KELLOGG’S, RAISIN BRAN CRUNCH	53	1.0 cup (1 NLEA serving)	4.5
Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed	53	1.0 Cup (1 NLEA serving)	4.5
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS	55	1.0 cup (1 NLEA serving)	4.5
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds	55	1.0 cup (1 NLEA serving)	4.5
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN	49	0.75 cup (1 NLEA serving)	4.5
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS	57	1.0 cup (1 NLEA serving)	4.5
Snacks, CLIF BAR, mixed flavors	68	1.0 bar	4.5
Cereals ready-to-eat, WEETABIX whole grain cereal	35	2.0 biscuits (1 NLEA serving)	4.5
Waffles, whole wheat, lowfat, frozen, ready-to-heat	70	1.0 serving 2 waffles	4.5
Babyfood, Multigrain whole grain cereal, dry	16	3.0 tbsp	4.5
Cereals ready-to-eat, KELLOGG, KELLOGG’S ALL-BRAN BRAN BUDS	30	0.333 cup (1 NLEA serving)	4.5
KELLOGG’S, EGGO, French Toaster Sticks, Cinnamon	90	2.0 pieces	4.5
Cereals ready-to-eat, frosted oat cereal with marshmallows	30	0.75 cup (1 NLEA serving)	4.5
Cereals ready-to-eat, KELLOGG’S KRAVE double chocolate cereal	30	0.75 cup (1 NLEA serving)	4.5
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares	30	0.75 cup (1 NLEA serving)	4.5
Cereals ready-to-eat, KELLOGG, KELLOGG’S FROOT LOOPS TREASURES, Strawberry	30	1.0 Cup (1 NLEA serving)	4.5
Soybeans, green, cooked, boiled, drained, without salt	180	1.0 cup	4.5
KELLOGG’S, EGGO, French Toaster Sticks, Original	90	2.0 pieces	4.5
Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH	30	0.75 cup (1 NLEA serving)	4.5
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS	30	0.75 cup (1 NLEA serving)	4.5
Cereals ready-to-eat, KELLOGG’S FROSTED FLAKES, CHOCO ZUCARITAS	30	0.75 cup (1 NLEA serving)	4.5
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal	30	0.5 cup (1 NLEA serving)	4.5
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry	30	0.75 cup (1 NLEA serving)	4.5
Cereals ready-to-eat, KELLOGG’S, Reduced Sugar Frosted Flakes Cereal	30	0.75 cup (1 NLEA serving)	4.5
Soybeans, green, cooked, boiled, drained, with salt	180	1.0 cup	4.5
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares	30	0.75 cup (1 NLEA serving)	4.5
Corn grain, yellow	166	1.0 cup	4.5
Corn grain, white	166	1.0 cup	4.5
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP	26	0.75 cup (1 NLEA serving)	4.5
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	29	0.75 cup (1 NLEA serving)	4.5
Cereals ready-to-eat, KELLOGG’S KRAVE chocolate cereal	31	0.75 cup (1 NLEA serving)	4.5
Cereals ready-to-eat, KELLOGG’S CRUNCHY NUT Golden Honey Nut flakes	31	0.75 cup (1 NLEA serving)	4.5
Cereals ready-to-eat, KELLOGG, KELLOGG’S MARSHMALLOW FROOT LOOPS	29	1.0 cup (1 NLEA serving)	4.5
Cereals ready-to-eat, KELLOGG, KELLOGG’S COCOA KRISPIES	31	0.75 cup (1 NLEA serving)	4.5
Cereals ready-to-eat, KELLOGG’S KRAVE Smores	31	0.75 Cup (1 NLEA serving)	4.5
Cereals ready-to-eat, KELLOGG, KELLOGG’S FROOT LOOPS	29	1.0 cup (1 NLEA serving)	4.5
Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH	31	0.75 cup (1 NLEA serving)	4.5
Cereals ready-to-eat, GENERAL MILLS, REESE’S PUFFS	29	0.75 cup (1 NLEA serving)	4.5
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS	31	0.75 cup (1 NLEA serving)	4.5
Nutritional supplement for people with diabetes, liquid	227	1.0 can	4.49
Lima beans, large, mature seeds, cooked, boiled, without salt	188	1.0 cup	4.49
Lima beans, large, mature seeds, cooked, boiled, with salt	188	1.0 cup	4.49
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY	33	1.0 cup (1 NLEA serving)	4.49
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY	33	1.0 cup (1 NLEA serving)	4.49
KELLOGG’S, EGGO, Wafflers, Strawberry Strudel	76	2.0 waffles	4.48
KELLOGG’S, EGGO, Wafflers, Brown Sugar Cinnamon Roll	76	2.0 waffles	4.48
Tempeh	166	1.0 cup	4.48
Beans, baked, canned, with franks	259	1.0 cup	4.48
KELLOGG’S, EGGO, Waffles, Strawberry	70	2.0 waffles	4.48
KELLOGG’S, EGGO, NUTRI-GRAIN, Waffles, Original	70	2.0 waffles	4.48
KELLOGG’S, EGGO, NUTRI-GRAIN, Waffles, Blueberry	70	2.0 waffles	4.48
KELLOGG’S, EGGO, Waffles, Homestyle, Low Fat	70	2.0 waffles 1 serving	4.48
KELLOGG’S, EGGO, FIBERPLUS Waffles, Buttermilk	70	2.0 waffles	4.48
KELLOGG’S, EGGO, Waffles, Blueberry	70	2.0 waffles	4.48
KELLOGG’S, EGGO Seasons, Waffles, Pumpkin Spice	70	2.0 waffles	4.48
Waffles, chocolate chip, frozen, ready-to-heat	70	2.0 waffles	4.48
KELLOGG’S, EGGO, NUTRI-GRAIN, Waffles, Honey Oat	70	2.0 waffles	4.48
KELLOGG’S, EGGO, NUTRI-GRAIN, Waffles, Low Fat	70	2.0 waffles 1 serving	4.48
KELLOGG’S, EGGO Protein, Waffles, Homestyle	70	2.0 waffles	4.48
KELLOGG’S, EGGO, FIBERPLUS Waffles, Chocolate Chip	70	2.0 waffles	4.48
KELLOGG’S, EGGO, Waffles, Chocolate Chip	70	2.0 waffles	4.48
KELLOGG’S, EGGO, Waffles, Buttermilk	70	2.0 waffles	4.48
KELLOGG’S, SIMPLY EGGO, Original	70	2.0 waffles	4.48
Chickpea flour (besan)	92	1.0 cup	4.47
Fast foods, oysters, battered or breaded, and fried	139	6.0 pieces	4.46
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled	135	1.0 fillet	4.46
Cereals, oats, instant, fortified, maple and brown sugar, dry	43	1.0 packet	4.45
Tomato products, canned, puree, with salt added	250	1.0 cup	4.45
Tomato products, canned, puree, without salt added	250	1.0 cup	4.45
Beef, variety meats and by-products, liver, cooked, braised	68	1.0 slice	4.45
Emu, inside drum, raw	85	3.0 oz	4.45
Rye grain	169	1.0 cup	4.44
Desserts, mousse, chocolate, prepared-from-recipe	808	1.0 recipe yield	4.44
Fast foods, burrito, with beef and chili peppers	201	2.0 pieces	4.44
Cereals ready-to-eat, rice, puffed, fortified	14	1.0 cup	4.44
Asparagus, canned, drained solids	242	1.0 cup	4.43
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	4.43
Beans, yellow, mature seeds, cooked, boiled, with salt	177	1.0 cup	4.39
Beans, yellow, mature seeds, cooked, boiled, without salt	177	1.0 cup	4.39
KELLOGG’S, Corn Flakes Crumbs	33	6.0 tbsp	4.39
TACO BELL, BURRITO SUPREME with beef	241	1.0 burrito	4.39
Fast foods, burrito, with beans, cheese, and beef	241	1.0 burrito	4.39
Fast foods, burrito, with beans and cheese	185	1.0 each burrito	4.38
TACO BELL, Bean Burrito	185	1.0 each burrito	4.38
McDONALD’S, BIG MAC	219	1.0 item 7.6 oz	4.38
Cookies, chocolate sandwich, with creme filling, regular	36	3.0 cookie	4.37
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	182	1.0 cup	4.37
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	182	1.0 cup	4.37
Fast foods, cheeseburger; single, large patty; with condiments and bacon	211	1.0 item	4.37
Lima beans, large, mature seeds, canned	241	1.0 cup	4.36
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled	135	1.0 fillet	4.36
OLIVE GARDEN, cheese ravioli with marinara sauce	454	1.0 serving varied from 7-9 ravioli per serving	4.36
Fish, sardine, Atlantic, canned in oil, drained solids with bone	149	1.0 cup, drained	4.35
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH	30	0.75 cup (1 NLEA serving)	4.35
Fast foods, english muffin, with egg, cheese, and sausage	165	1.0 item	4.34
Fast foods, cheeseburger; single, large patty; with condiments and vegetables	233	1.0 sandwich	4.33
Restaurant, Latino, black bean soup	246	1.0 cup	4.33
Beef, New Zealand, imported, kidney, raw	113	4.0 oz	4.33
Quail, meat and skin, raw	109	1.0 quail	4.33
Restaurant, Chinese, shrimp and vegetables	601	1.0 order	4.33
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	4.33
Wheat flour, whole-grain	120	1.0 cup	4.32
Game meat, deer, top round, separable lean only, 1″ steak, cooked, broiled	102	1.0 steak ( yield from 134.9 g raw meat )	4.31
Fast foods, biscuit, with egg and ham	182	1.0 biscuit	4.31
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	154	1.0 pie crust (average weight of 1 baked crust)	4.31
Emu, top loin, cooked, broiled	85	1.0 serving ( 3 oz )	4.31
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	4.3
Beans, baked, canned, with pork	253	1.0 cup	4.3
Seeds, sesame flour, high-fat	28.35	1.0 oz	4.3
Beans, navy, mature seeds, cooked, boiled, with salt	182	1.0 cup	4.3
Beans, navy, mature seeds, cooked, boiled, without salt	182	1.0 cup	4.3
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	171	1.0 cup	4.29
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	171	1.0 cup	4.29
Pasta, fresh-refrigerated, plain, as purchased	128	4.5 oz	4.29
McDONALD’S, BIG MAC (without Big Mac Sauce)	200	1.0 item	4.28
Game meat, horse, cooked, roasted	85	3.0 oz	4.28
Mollusks, whelk, unspecified, raw	85	3.0 oz	4.28
Raisins, seeded	165	1.0 cup, packed	4.27
Restaurant, family style, sirloin steak	166	1.0 serving	4.27
Soup, chili beef, canned, condensed	263	1.0 cup (8 fl oz)	4.26
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	85	1.0 serving ( 3 oz )	4.26
Beans, baked, canned, with beef	266	1.0 cup	4.26
Emu, flat fillet, raw	85	3.0 oz	4.25
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce	205	1.0 item	4.24
Pork, fresh, variety meats and by-products, tongue, cooked, braised	85	3.0 oz	4.24
Seeds, sunflower seed flour, partially defatted	64	1.0 cup	4.24
Nuts, pilinuts, dried	120	1.0 cup	4.24
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	45	1.0 packet (1 NLEA serving)	4.23
Cereals ready-to-eat, KELLOGG, KELLOGG’S MUESLIX	55	0.67 cup (1 NLEA serving)	4.23
Pasta, fresh-refrigerated, spinach, as purchased	128	4.5 oz	4.22
Emu, full rump, raw	85	3.0 oz	4.22
Cornmeal, whole-grain, white	122	1.0 cup	4.21
Cornmeal, whole-grain, yellow	122	1.0 cup	4.21
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	4.21
KELLOGG’S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries	50	1.0 pastry	4.2
Lamb, New Zealand, imported, heart, cooked, soaked and simmered	85	3.0 oz	4.2
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	138	1.0 piece (1/12 of a cake)	4.2
Seeds, sesame seeds, whole, roasted and toasted	28.35	1.0 oz	4.18
Fast foods, chimichanga, with beef and red chili peppers	190	1.0 chimichanga	4.18
McDONALD’S, QUARTER POUNDER with Cheese	199	1.0 item 7.1 oz	4.18
Ostrich, oyster, cooked	85	1.0 serving ( 3 oz )	4.17
Lima beans, immature seeds, cooked, boiled, drained, without salt	170	1.0 cup	4.17
Beef, variety meats and by-products, liver, raw	85	3.0 oz	4.17
Lima beans, immature seeds, cooked, boiled, drained, with salt	170	1.0 cup	4.17
Oat flour, partially debranned	104	1.0 cup	4.16
CRACKER BARREL, grilled sirloin steak	151	1.0 steak	4.15
Cereals, oats, instant, fortified, with raisins and spice, dry	44	1.0 packet	4.15
Quail, meat only, raw	92	1.0 quail	4.15
Ostrich, tenderloin, raw	85	1.0 serving (cooked from 4 oz raw)	4.15
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	85	1.0 serving ( 3 oz )	4.13
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	41	1.0 packet (1 NLEA serving)	4.13
Seeds, sesame meal, partially defatted	28.35	1.0 oz	4.12
Game meat, rabbit, wild, cooked, stewed	85	3.0 oz	4.12
McDONALD’S, QUARTER POUNDER	171	1.0 item	4.12
DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	179	1.0 slice 1/4 of pie	4.12
Burrito, beef and bean, frozen	139	1.0 burrito frozen	4.11
Refried beans, canned, vegetarian	242	1.0 cup	4.11
Beans, great northern, mature seeds, canned, low sodium	262	1.0 cup	4.11
Beans, great northern, mature seeds, canned	262	1.0 cup	4.11
Soy protein isolate, potassium type, crude protein basis	28.35	1.0 oz	4.11
Soy protein isolate	28.35	1.0 oz	4.11
Soy protein isolate, potassium type	28.35	1.0 oz	4.11
Goose, domesticated, meat only, cooked, roasted	143	1.0 unit (yield from 1 lb ready-to-cook goose)	4.1
Apricots, dried, sulfured, stewed, with added sugar	270	1.0 cup, halves	4.1
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	237	1.0 bottle	4.1
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk	28.35	1.0 oz	4.09
Veal, variety meats and by-products, liver, cooked, braised	80	1.0 slice	4.09
Potatoes, baked, skin, with salt	58	1.0 skin	4.08
Potatoes, baked, skin, without salt	58	1.0 skin	4.08
Ostrich, inside strip, cooked	85	1.0 serving ( 3 oz )	4.08
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	34	1.0 packet (1 NLEA serving)	4.08
Nuts, almonds, honey roasted, unblanched	144	1.0 cup whole kernels	4.08
Beef, rib, shortribs, separable lean only, choice, cooked, braised	121	1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	4.07
Seeds, sesame flour, partially defatted	28.35	1.0 oz	4.05
Buckwheat groats, roasted, dry	164	1.0 cup	4.05
Restaurant, Chinese, chicken chow mein	604	1.0 order	4.05
Pasta mix, Italian lasagna, unprepared	141	1.0 package	4.05
Sausage, chicken, beef, pork, skinless, smoked	84	1.0 link	4.03
Seeds, sesame flour, low-fat	28.35	1.0 oz	4.03
Beans, cranberry (roman), mature seeds, canned	260	1.0 cup	4.03
ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps	32	1.0 serving	4.02
WENDY’S, Double Stack, with cheese	146	1.0 sandwich	4.02
Veal, variety meats and by-products, liver, cooked, pan-fried	67	1.0 slice	4.01
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	33	1.0 packet	4
Lima beans, immature seeds, canned, no salt added, solids and liquids	248	1.0 cup	3.99
Beans, red, kidney, mature seeds, canned, drained solids	266	1.0 can drained solids	3.99
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	45	1.0 packet (1 NLEA serving)	3.98
SUBWAY, roast beef sub on white bread, with lettuce and tomato	190	6.0 inch sub	3.97
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	190	6.0 inch sub	3.97
Turkey Pot Pie, frozen entree	397	1.0 package yields	3.97
Barley flour or meal	148	1.0 cup	3.97
Goose, domesticated, meat and skin, cooked, roasted	140	1.0 cup, chopped or diced	3.96
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	37	1.0 packet	3.96
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	31	1.0 packet (1 NLEA serving)	3.96
Chicken, liver, all classes, raw	44	1.0 liver	3.96
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	50	1.0 packet (1 NLEA serving)	3.96
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	35	1.0 packet	3.96
Chard, swiss, cooked, boiled, drained, without salt	175	1.0 cup, chopped	3.95
Chard, swiss, cooked, boiled, drained, with salt	175	1.0 cup, chopped	3.95
Syrups, chocolate, fudge-type	304	1.0 cup	3.95
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	45	1.0 packet (1 NLEA serving)	3.95
Game meat, opossum, cooked, roasted	85	3.0 oz	3.94
Nuts, coconut milk, raw (liquid expressed from grated meat and water)	240	1.0 cup	3.94
Beans, kidney, all types, mature seeds, cooked, boiled, without salt	177	1.0 cup	3.93
Poultry, mechanically deboned, from backs and necks without skin, raw	227	0.5 lb	3.93
WENDY’S, Jr. Hamburger, without cheese	117	1.0 item	3.92
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	43	1.0 packet (1 NLEA serving)	3.91
Fast foods, biscuit, with ham	162	1.0 biscuit	3.9
Nuts, walnuts, black, dried	125	1.0 cup, chopped	3.9
Beans, pink, mature seeds, cooked, boiled, without salt	169	1.0 cup	3.89
Beans, pink, mature seeds, cooked, boiled, with salt	169	1.0 cup	3.89
Lamb, variety meats and by-products, lungs, cooked, braised	85	3.0 oz	3.88
Restaurant, Chinese, chicken and vegetables	693	1.0 order	3.88
Fast foods, bagel, with egg, sausage patty, cheese, and condiments	219	1.0 item	3.88
Emu, fan fillet, cooked, broiled	85	1.0 serving ( 3 oz )	3.88
School Lunch Pizza, BIG DADDY’S LS 16″ 51% Whole Grain Rolled Edge Cheese Pizza- frozen	155	1.0 slice 1/8 per pizza	3.88
Mollusks, oyster, eastern, wild, raw	84	6.0 medium	3.87
TACO BELL, BURRITO SUPREME with chicken	248	1.0 item	3.87
Macaroni, protein-fortified, dry, enriched, (n x 5.70)	93	1.0 cup small shells	3.86
Macaroni, protein-fortified, dry, enriched, (n x 6.25)	93	1.0 cup small shells	3.86
Soup, black bean, canned, condensed	257	1.0 cup (8 fl oz)	3.86
DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	164	1.0 slice 1/4 of pie	3.85
Fast foods, chimichanga, with beef and cheese	183	1.0 chimichanga	3.84
Peas, edible-podded, frozen, cooked, boiled, drained, without salt	160	1.0 cup	3.84
Peas, edible-podded, frozen, cooked, boiled, drained, with salt	160	1.0 cup	3.84
Emu, fan fillet, raw	85	1.0 serving ( 3 oz )	3.82
Emu, outside drum, raw	85	3.0 oz	3.82
Bread, roll, Mexican, bollilo	98	1.0 piece	3.82
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	85	3.0 oz	3.82
Macaroni, whole-wheat, dry	105	1.0 cup elbow shaped	3.81
Beef, ribeye filet, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled	138	1.0 fillet	3.81
Cereals, oats, instant, fortified, with cinnamon and spice, dry	45	1.0 packet	3.81
Cereals ready-to-eat, wheat, puffed, fortified	12	1.0 cup	3.8
Game meat, deer, cooked, roasted	85	3.0 oz	3.8
Sorghum flour, whole-grain	121	1.0 cup	3.8
Seeds, cottonseed meal, partially defatted (glandless)	28.35	1.0 oz	3.78
Duck, domesticated, meat only, cooked, roasted	140	1.0 cup, chopped or diced	3.78
Pears, dried, sulfured, uncooked	180	1.0 cup, halves	3.78
Duck, domesticated, meat and skin, cooked, roasted	140	1.0 cup, chopped or diced	3.78
Passion-fruit, (granadilla), purple, raw	236	1.0 cup	3.78
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	43	1.0 packet (1 NLEA serving)	3.78
BURGER KING, Double Cheeseburger	162	1.0 sandwich	3.77
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	127	1.0 serving (1 hot pocket)	3.77
Beans, great northern, mature seeds, cooked, boiled, without salt	177	1.0 cup	3.77
Beans, great northern, mature seeds, cooked, boiled, with salt	177	1.0 cup	3.77
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	150	1.0 steak	3.76
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	141	1.0 steak	3.76
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	265	1.0 cup (8 fl oz)	3.76
Cowpeas (blackeyes), immature seeds, frozen, unprepared	160	1.0 cup	3.76
Game meat, elk, tenderloin, separable lean only, cooked, broiled	92	1.0 steak ( yield from 123.5 g raw meat )	3.74
School Lunch Pizza, BIG DADDY’S LS 16″ 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza- frozen	156	1.0 slice 1/8 per pizza	3.74
Refried beans, canned, fat-free	231	1.0 cup	3.74
Buckwheat	170	1.0 cup	3.74
Chrysanthemum, garland, cooked, boiled, drained, with salt	100	1.0 cup (1″ pieces)	3.74
Chrysanthemum, garland, cooked, boiled, drained, without salt	100	1.0 cup (1″ pieces)	3.74
Beef, ribeye filet, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled	135	1.0 fillet	3.74
Fast foods, biscuit, with egg and bacon	150	1.0 biscuit	3.74
Ostrich, fan, raw	85	1.0 serving ( cooked from 4oz raw)	3.72
Peanuts, virginia, raw	146	1.0 cup	3.72
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	237	6.0 inch sub	3.72
SUBWAY, tuna sub on white bread, with lettuce and tomato	237	6.0 inch sub	3.72
Parsley, fresh	60	1.0 cup chopped	3.72
Lamb, New Zealand, imported, heart, raw	113	4.0 oz	3.72
Nuts, mixed nuts, oil roasted, without peanuts, without salt added	144	1.0 cup	3.7
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	144	1.0 cup	3.7
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	177	1.0 cup	3.7
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	177	1.0 cup	3.7
Spinach, canned, no salt added, solids and liquids	234	1.0 cup	3.7
Spinach, canned, regular pack, solids and liquids	234	1.0 cup	3.7
Snacks, trail mix, tropical	140	1.0 cup	3.7
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unprepared	284	1.0 Entr�e	3.69
Beans, pinto, canned, drained solids	277	1.0 can drained solids	3.68
Egg, whole, dried	85	1.0 cup, sifted	3.68
WORTHINGTON Chili, canned, unprepared	230	1.0 cup	3.68
KASHI Mayan Harvest Bake, frozen, unprepared	283	1.0 Entr�e	3.68
Soybeans, mature seeds, dry roasted	93	1.0 cup	3.67
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	11	1.0 tbsp	3.67
Veal, variety meats and by-products, heart, cooked, braised	85	3.0 oz	3.67
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise	268	1.0 sandwich	3.67
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled	115	1.0 fillet	3.67
Stew, mutton, corn, squash (Navajo)	303	1.0 serving	3.67
Ostrich, outside strip, cooked	85	1.0 serving ( 3 oz )	3.66
Turkey, mechanically deboned, from turkey frames, raw	227	0.5 lb	3.65
Pasta mix, Italian four cheese lasagna, unprepared	117	1.0 package	3.65
Fast foods, cheeseburger, double, regular patty and bun, with condiments	155	1.0 sandwich	3.64
Fast foods, cheeseburger; double, regular patty; with condiments	155	1.0 sandwich	3.64
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread	230	1.0 sandwich	3.63
Lima beans, immature seeds, frozen, baby, unprepared	164	1.0 cup	3.62
Burrito, beef and bean, microwaved	116	1.0 burrito cooked	3.62
CARRABBA’S ITALIAN GRILL, spaghetti with pomodoro sauce	489	1.0 serving	3.62
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled	85	1.0 serving ( 3 oz )	3.61
Beans, black, mature seeds, cooked, boiled, with salt	172	1.0 cup	3.61
Beans, black, mature seeds, cooked, boiled, without salt	172	1.0 cup	3.61
Restaurant, Italian, lasagna with meat	457	1.0 serving	3.61
Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH	28	1.0 bowl (3/4 cup) (1 NLEA serving)	3.61
SPAGHETTIOS, SpaghettiOs with Meatballs – Easy Open	206	1.0 can (1 serving)	3.6
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	170	1.0 cup	3.6
Malted drink mix, natural, with added nutrients, powder, prepared with whole milk	265	1.0 cup (8 fl oz)	3.6
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	170	1.0 cup	3.6
SPAGHETTIOS, SpaghettiOs with Meatballs	252	1.0 cup (1 serving)	3.6
SPAGHETTIOS, SpaghettiOs in Meat Sauce	252	1.0 cup (1 serving)	3.6
KELLOGG’S, EGGO, Waffles, French Toast	45	1.0 waffle	3.6
Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar	24	0.75 cup (1 NLEA serving)	3.6
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	60	1.0 bar	3.6
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	31	0.75 cup (1 NLEA serving)	3.6
Macaroni, vegetable, dry, enriched	84	1.0 cup spiral shaped	3.6
Game meat, moose, cooked, roasted	85	3.0 oz	3.59
WENDY’S, Jr. Hamburger, with cheese	129	1.0 item	3.59
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled	124	1.0 fillet	3.58
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise	271	1.0 sandwich	3.58
Fast foods, hamburger; single, large patty; plain	137	1.0 sandwich	3.58
Beans, pinto, mature seeds, cooked, boiled, with salt	171	1.0 cup	3.57
Beans, pinto, mature seeds, cooked, boiled, without salt	171	1.0 cup	3.57
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	43	1.0 packet (1 NLEA serving)	3.57
Ostrich, inside strip, raw	85	1.0 serving (cooked from 4 oz raw)	3.57
Game meat, antelope, cooked, roasted	85	3.0 oz	3.57
Seeds, cottonseed flour, low fat (glandless)	28.35	1.0 oz	3.57
Poultry, mechanically deboned, from backs and necks with skin, raw	227	0.5 lb	3.56
BURGER KING, Original Chicken Sandwich	199	1.0 sandwich	3.56
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	196	6.0 inch sub	3.55
SUBWAY, cold cut sub on white bread, with lettuce and tomato	196	6.0 inch sub	3.55
Spaghetti with meat sauce, frozen entree	283	1.0 serving	3.54
Duck, wild, meat and skin, raw	85	3.0 oz	3.54
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	43	1.0 packet	3.53
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	99	1.0 bagel	3.53
Fast foods, cheeseburger; double, regular patty; plain	149	1.0 item	3.53
Beans, pinto, mature seeds, canned, solids and liquids, low sodium	240	1.0 cup	3.53
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	180	1.0 cup	3.53
Beans, pinto, mature seeds, canned, solids and liquids	240	1.0 cup	3.53
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	180	1.0 cup	3.53
Pizza, pepperoni topping, regular crust, frozen, cooked	146	1.0 serving	3.52
Edamame, frozen, prepared	155	1.0 cup	3.52
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled	121	1.0 fillet	3.51
DOMINO’S 14″ EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	151	1.0 slice	3.5
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	3.5
Restaurant, Italian, cheese ravioli with marinara sauce	427	1.0 serving serving size varied by diameter and count of raviloi	3.5
DENNY’S, top sirloin steak	107	1.0 steak	3.5
Nuts, macadamia nuts, dry roasted, without salt added	132	1.0 cup, whole or halves	3.5
Nuts, macadamia nuts, dry roasted, with salt added	132	1.0 cup, whole or halves	3.5
Nuts, mixed nuts, oil roasted, with peanuts, with salt added	134	1.0 cup	3.5
Nuts, mixed nuts, oil roasted, with peanuts, without salt added	134	1.0 cup	3.5
Beef macaroni with tomato sauce, frozen entree, reduced fat	269	1.0 serving	3.5
Frozen novelties, ice type, pineapple-coconut	99	0.5 cup (4 fl oz)	3.49
WENDY’S, Ultimate Chicken Grill Sandwich	225	1.0 item	3.49
Beans, baked, canned, with pork and sweet sauce	249	1.0 cup	3.49
Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor	158	1.0 cup	3.48
McDONALD’S, Double Cheeseburger	155	1.0 sandwich	3.47
Bacon, meatless	144	1.0 cup	3.47
Game meat, elk, round, separable lean only, cooked, broiled	85	1.0 serving ( 3 oz )	3.47
Macaroni, dry, enriched	105	1.0 cup elbow shaped	3.46
Apricots, dried, sulfured, uncooked	130	1.0 cup, halves	3.46
Fast foods, hamburger; double, regular, patty; plain	120	1.0 item	3.46
Babyfood, peas and brown rice	230	1.0 cup	3.45
WENDY’S, Homestyle Chicken Fillet Sandwich	230	1.0 item	3.45
Potatoes, microwaved, cooked in skin, skin, without salt	58	1.0 skin	3.45
Potatoes, microwaved, cooked, in skin, skin with salt	58	1.0 skin	3.45
Toppings, nuts in syrup	328	1.0 cup	3.44
Bulgur, dry	140	1.0 cup	3.44
Cereals, oats, regular and quick, not fortified, dry	81	1.0 cup	3.44
Babyfood, cereal, oatmeal, prepared with whole milk	28.35	1.0 oz	3.44
Babyfood, cereal, high protein, prepared with whole milk	28.35	1.0 oz	3.44
Kielbasa, fully cooked, pan-fried	370	1.0 link	3.44
Beverages, OVALTINE, Classic Malt powder	21	1.0 serving (4 tbsp or 1 envelope)	3.44
Pickles, chowchow, with cauliflower onion mustard, sweet	245	1.0 cup	3.43
Refried beans, canned, traditional style (includes USDA commodity)	238	1.0 cup	3.43
Refried beans, canned, traditional, reduced sodium	238	1.0 cup	3.43
Rice, brown, medium-grain, raw	190	1.0 cup	3.42
Fast foods, cheeseburger; double, regular patty, with condiments and vegetables	166	1.0 sandwich	3.42
Soup, ramen noodle, chicken flavor, dry	81	1.0 package without flavor packet	3.41
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork	240	1.0 cup	3.41
McDONALD’S, Premium Crispy Chicken Ranch BLT Sandwich	240	1.0 item 8.5 oz	3.41
Pumpkin, canned, without salt	245	1.0 cup	3.41
Pumpkin, canned, with salt	245	1.0 cup	3.41
Nuts, walnuts, english	117	1.0 cup, chopped	3.4
Cereals ready-to-eat, FAMILIA	122	1.0 cup	3.39
Tomatoes, red, ripe, canned, stewed	255	1.0 cup	3.39
Sweet potato, canned, mashed	255	1.0 cup	3.39
Fast foods, english muffin, with cheese and sausage	108	1.0 item	3.39
Pasta mix, classic cheeseburger macaroni, unprepared	123	1.0 package	3.38
Peaches, dried, sulfured, stewed, without added sugar	258	1.0 cup	3.38
Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw	150	1.0 steak	3.38
Chocolate, dark, 70-85% cacao solids	28.35	1.0 oz	3.37
Triticale flour, whole-grain	130	1.0 cup	3.37
Tamarinds, raw	120	1.0 cup, pulp	3.36
Tofu, hard, prepared with nigari	122	0.25 block	3.36
McDONALD’S, Premium Crispy Chicken Club Sandwich	254	1.0 item 9 oz	3.35
Tofu, raw, firm, prepared with calcium sulfate	126	0.5 cup	3.35
Peanuts, spanish, oil-roasted, with salt	147	1.0 cup	3.35
Peanuts, spanish, oil-roasted, without salt	147	1.0 cup	3.35
Beef Pot Pie, frozen entree, prepared	268	1.0 pie, cooked (average weight)	3.35
Beans, adzuki, mature seeds, canned, sweetened	296	1.0 cup	3.34
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)	244	1.0 cup	3.34
Soup, ramen noodle, any flavor, dry	81	1.0 package without flavor packet	3.33
Stew, hominy with mutton (Navajo)	411	1.0 serving	3.33
Cherries, sour, red, canned, heavy syrup pack, solids and liquids	256	1.0 cup	3.33
Cherries, sour, red, canned, light syrup pack, solids and liquids	252	1.0 cup	3.33
BURGER KING, Cheeseburger	133	1.0 item	3.32
Biscuits, plain or buttermilk, dry mix	120	1.0 cup, purchased	3.32
Fast foods, potato, baked and topped with cheese sauce and broccoli	339	1.0 piece	3.32
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	5	0.25 cup	3.32
Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw	150	1.0 steak	3.32
McDONALD’S, Sausage Biscuit with Egg	163	1.0 item 5.7 oz	3.31
Pasta mix, classic beef, unprepared	122	1.0 package	3.31
School Lunch Pizza, TONY’S SMARTPIZZA Whole Grain 4×6 Pepperoni Pizza 50/50 Cheese- frozen	127	1.0 piece 4″x6″	3.3
BURGER KING, Premium Fish Sandwich	220	1.0 sandwich	3.3
Fast foods, fish sandwich, with tartar sauce	220	1.0 sandwich	3.3
Duck, wild, breast, meat only, raw	73	1.0 unit (yield from 1 lb ready-to-cook duck)	3.29
Cereals, CREAM OF WHEAT, instant, dry	11.5	1.0 tbsp	3.29
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	261	1.0 cup	3.29
Duck, domesticated, meat only, raw	137	1.0 unit (yield from 1 lb ready-to-cook duck)	3.29
Fast foods, hotdog, with chili	114	1.0 sandwich	3.28
Beef, shank crosscuts, separable lean only, trimmed to 1/4″ fat, choice, cooked, simmered	85	3.0 oz	3.28
Ostrich, oyster, raw	85	1.0 serving ( cooked from 4 oz raw)	3.28
Prunes, dehydrated (low-moisture), stewed	280	1.0 cup	3.28
McDONALD’S, Premium Crispy Chicken Classic Sandwich	230	1.0 item	3.27
Restaurant, Chinese, vegetable chow mein, without meat or noodles	777	1.0 order	3.26
McDONALD’S, Sausage McMUFFIN with Egg	165	1.0 item 5.8 oz	3.25
APPLEBEE’S, 9 oz house sirloin steak	157	1.0 serving	3.25
Lamb, domestic, rib, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled	147	1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	3.25
Chili con carne with beans, canned entree	242	1.0 cup	3.24
Fast foods, ham and cheese sandwich	146	1.0 sandwich	3.24
Peaches, dried, sulfured, stewed, with added sugar	270	1.0 cup	3.24
Spelt, cooked	194	1.0 cup	3.24
Egg, turkey, whole, fresh, raw	79	1.0 egg	3.24
Burrito, bean and cheese, frozen	129	1.0 burrito	3.24
CARRABBA’S ITALIAN GRILL, lasagne	437	1.0 serving	3.23
Soup, bean with ham, canned, chunky, ready-to-serve	243	1.0 cup (8 fl oz)	3.23
Nuts, brazilnuts, dried, unblanched	133	1.0 cup, whole	3.23
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, select, raw	85	3.0 oz	3.23
Mollusks, abalone, mixed species, cooked, fried	85	3.0 oz	3.23
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER’S Oat Bran, dry	40	0.5 cup (1 NLEA serving)	3.23
DOMINO’S 14″ Sausage Pizza, Ultimate Deep Dish Crust	129	1.0 slice	3.22
Soup, ramen noodle, beef flavor, dry	82	1.0 package without flavor packet	3.22
Beef, chuck, clod steak, separable lean only, trimmed to 1/4″ fat, all grades, cooked, braised	85	3.0 oz ( 1 serving )	3.22
Turkey, whole, giblets, cooked, simmered	95	1.0 giblets	3.22
Vegetarian stew	247	1.0 cup	3.21
Beans, mature, red kidney, canned, solids and liquid, low sodium	256	1.0 cup	3.2
Beans, kidney, red, mature seeds, canned, solids and liquids	256	1.0 cup	3.2
Potatoes, Russet, flesh and skin, baked	299	1.0 potato large (3″ to 4-1/4″ dia.	3.2
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	115	1.0 sandwich	3.2
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	3.2
Babyfood, cereal, mixed, with honey, prepared with whole milk	28.35	1.0 oz	3.2
Dock, raw	133	1.0 cup, chopped	3.19
Ostrich, ground, cooked, pan-broiled	93	1.0 patty	3.19
Syrups, malt	332	1.0 cup	3.19
Cereals, whole wheat hot natural cereal, dry	94	1.0 cup	3.19
Fast foods, quesadilla, with chicken	180	1.0 each quesadilla	3.19
Snacks, KELLOGG, KELLOGG’S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	37	1.0 bar	3.18
Turnip greens, frozen, cooked, boiled, drained, without salt	164	1.0 cup	3.18
Braunschweiger (a liver sausage), pork	28.35	1.0 oz	3.18
Game meat, elk, ground, cooked, pan-broiled	95	1.0 patty ( yield from 104.1 g raw meat )	3.17
Ostrich, ground, raw	109	1.0 patty	3.17
Game meat, goat, cooked, roasted	85	3.0 oz	3.17
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood	417	1.5 cup	3.17
Caribou, hind quarter, meat, cooked (Alaska Native)	66	0.5 cup	3.17
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8″ fat, cooked, braised	148	1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	3.17
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised	148	1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	3.17
Cereals ready-to-eat, KASHI GOLEAN	52	1.0 cup (1 NLEA serving)	3.17
OLIVE GARDEN, lasagna classico	422	1.0 serving	3.16
Beef, New Zealand, imported, tripe uncooked, cooked, boiled	85	3.0 oz	3.16
Peas, edible-podded, cooked, boiled, drained, with salt	160	1.0 cup	3.15
Peas, edible-podded, boiled, drained, without salt	160	1.0 cup	3.15
Fast foods, chimichanga, with beef, cheese, and red chili peppers	180	1.0 chimichanga	3.15
Mungo beans, mature seeds, cooked, boiled, with salt	180	1.0 cup	3.15
MORNINGSTAR FARMS Breakfast Biscuit Sausage, Egg & Cheese, frozen, unprepared	105	1.0 Biscuit	3.15
Mungo beans, mature seeds, cooked, boiled, without salt	180	1.0 cup	3.15
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	3.14
Babyfood, cereal, oatmeal, with honey, prepared with whole milk	28.35	1.0 oz	3.14
Fast foods, potato, baked and topped with cheese sauce and bacon	299	1.0 piece	3.14
Ostrich, outside strip, raw	85	1.0 serving (cooked from 4 oz raw)	3.14
Wild rice, raw	160	1.0 cup	3.14
Rice flour, brown	158	1.0 cup	3.13
Beef, chuck, blade roast, separable lean only, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	3.13
Soup, clam chowder, new england, canned, condensed	126	0.5 cup	3.12
DOMINO’S 14″ Pepperoni Pizza, Ultimate Deep Dish Crust	123	1.0 slice	3.12
School Lunch Pizza, TONY’S SMARTPIZZA Whole Grain 4×6 Cheese Pizza 50/50 Cheese- frozen	130	1.0 piece 4″ x 6″	3.12
Restaurant, Mexican, cheese quesadilla	205	1.0 serving serving size varied on diameter and count of quesadila	3.12
Game meat, deer, ground, cooked, pan-broiled	93	1.0 patty	3.12
Fast Food, Pizza Chain, 14″ pizza, sausage topping, thick crust	127	1.0 slice	3.11
Beef, short loin, t-bone steak, separable lean only, trimmed to 0″ fat, select, cooked, broiled	85	3.0 oz	3.11
Beef, short loin, t-bone steak, separable lean only, trimmed to 0″ fat, choice, cooked, broiled	85	3.0 oz	3.11
Fast foods, potato, baked and topped with sour cream and chives	302	1.0 piece	3.11
Meatballs, meatless	144	1.0 cup	3.11
Fast foods, ham, egg, and cheese sandwich	143	1.0 sandwich	3.1
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled	85	3.0 oz	3.1
Raisins, seedless	165	1.0 cup, packed	3.1
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	170	1.0 cup	3.09
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz ( 1 serving )	3.09
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	170	1.0 cup	3.09
Pulled pork in barbecue sauce	249	1.0 cup	3.09
ON THE BORDER, cheese quesadilla	203	1.0 serving 1 quesadilla	3.09
Game meat, elk, cooked, roasted	85	3.0 oz	3.09
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, select, raw	85	3.0 oz	3.09
Fast Foods, biscuit, with egg and sausage	162	1.0 item	3.08
Fast foods, enchilada, with cheese and beef	192	1.0 enchilada	3.07
Seeds, sesame butter, paste	16	1.0 tbsp	3.07
Liver cheese, pork	28.35	1.0 oz	3.07
Veal, variety meats and by-products, lungs, cooked, braised	85	3.0 oz	3.07
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	219	1.0 item	3.07
Turkey, all classes, back, meat and skin, cooked, roasted	140	1.0 cup, chopped or diced	3.07
Babyfood, cereal, rice, with honey, prepared with whole milk	28.35	1.0 oz	3.06
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	3.06
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, all grades, raw	85	3.0 oz	3.06
Soy protein concentrate, produced by alcohol extraction	28.35	1.0 oz	3.06
Soy protein concentrate, produced by acid wash	28.35	1.0 oz	3.06
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	28.35	1.0 oz	3.06
McDONALD’S, Premium Grilled Chicken Club Sandwich	223	1.0 item 7.9 oz	3.06
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	3.05
Peanuts, valencia, raw	146	1.0 cup	3.05
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk	252	1.0 serving 1 cup	3.05
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	35	1.0 bar	3.05
Fast foods, clams, breaded and fried	115	0.75 cup	3.05
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved	385	1.0 serving	3.04
Noodles, chinese, cellophane or long rice (mung beans), dehydrated	140	1.0 cup	3.04
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled	85	3.0 oz ( 1 serving )	3.03
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled	85	3.0 oz	3.03
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	10.6	1.0 tbsp	3.03
Carob flour	103	1.0 cup	3.03
Wheat, KAMUT khorasan, cooked	172	1.0 cup	3.03
Soup, clam chowder, new england, canned, prepared with equal volume water	248	1.0 serving 1 cup	3.03
MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared	55	0.66 Cup	3.02
Figs, dried, uncooked	149	1.0 cup	3.02
McDONALD’S, Bacon Egg & Cheese Biscuit	142	1.0 item 4.9 oz	3.02
Beans, baked, canned, plain or vegetarian	254	1.0 cup	3.02
Prune juice, canned	256	1.0 cup	3.02
Fast foods, potato, baked and topped with cheese sauce	296	1.0 piece	3.02
Fast Food, Pizza Chain, 14″ pizza, pepperoni topping, thick crust	118	1.0 slice	3.01
Ostrich, round, raw	85	1.0 serving (cooked from 4 oz raw)	3.01
Squab, (pigeon), meat and skin, raw	85	3.0 oz	3.01
McDONALD’S, Sausage, Egg & Cheese McGRIDDLES	199	1.0 item 7 oz	3
Fast foods, griddle cake sandwich, egg, cheese, and sausage	199	1.0 item 7.017 oz	3
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	3
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw	85	3.0 oz	3
Lasagna with meat & sauce, low-fat, frozen entree	309	1.0 package	3
Beans, kidney, all types, mature seeds, canned	256	1.0 cup	3
Game meat, bison, top round, separable lean only, 1″ steak, cooked, broiled	85	1.0 serving ( 3 oz )	2.99
McDONALD’S, Premium Grilled Chicken Ranch BLT Sandwich	202	1.0 item 7.1 oz	2.99
PIZZA HUT 14″ Sausage Pizza, Pan Crust	125	1.0 slice	2.99
Amaranth leaves, cooked, boiled, drained, without salt	132	1.0 cup	2.98
Amaranth leaves, cooked, boiled, drained, with salt	132	1.0 cup	2.98
PIZZA HUT 14″ Pepperoni Pizza, Hand-Tossed Crust	110	1.0 slice	2.98
Fast foods, egg and cheese sandwich	146	1.0 sandwich	2.98
Mollusks, snail, raw	85	3.0 oz	2.98
MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared	85	5.0 Wings	2.98
McDONALD’S, Premium Grilled Chicken Classic Sandwich	200	1.0 item 7 oz	2.96
Rice, white, glutinous, raw	185	1.0 cup	2.96
Fast foods, hamburger, large, single patty, with condiments	171	1.0 item	2.96
Babyfood, cereal, mixed, prepared with whole milk	28.35	1.0 oz	2.96
Raisins, golden seedless	165	1.0 cup, packed	2.95
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	240	1.0 cup	2.95
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	240	1.0 cup	2.95
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	2.95
Game meat , bison, top sirloin, separable lean only, 1″ steak, cooked, broiled	85	1.0 serving ( 3 oz )	2.95
Beef, flank, steak, separable lean only, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	2.95
Spinach, frozen, chopped or leaf, unprepared	156	1.0 cup	2.95
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	28	1.0 cup (1 NLEA serving)	2.95
Tomatoes, sun-dried, packed in oil, drained	110	1.0 cup	2.95
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)	28	1.0 serving (1 slice)	2.94
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	2.94
MORNINGSTAR FARMS Bacon, Egg & Cheese Biscuit, frozen, unprepared	105	1.0 Biscuit	2.94
DOMINO’S 14″ Cheese Pizza, Ultimate Deep Dish Crust	118	1.0 slice	2.94
Borage, raw	89	1.0 cup (1″ pieces)	2.94
Bread, naan (Indian bread), plain, commercially prepared, refrigerated	90	1.0 piece	2.92
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled	85	3.0 oz	2.92
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	144	1.0 piece (1/12 of a cake)	2.92
Rice, white, long-grain, precooked or instant, enriched, prepared	165	1.0 cup	2.92
Succotash, (corn and limas), cooked, boiled, drained, with salt	192	1.0 cup	2.92
Succotash, (corn and limas), cooked, boiled, drained, without salt	192	1.0 cup	2.92
PIZZA HUT 14″ Sausage Pizza, Hand-Tossed Crust	119	1.0 slice	2.92
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted	85	3.0 oz	2.92
Carrot, dehydrated	74	1.0 cup	2.91
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, pan-fried	85	3.0 oz	2.91
Game meat, bison, separable lean only, cooked, roasted	85	3.0 oz	2.91
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, all grades, raw	85	3.0 oz	2.91
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve	519	1.0 can	2.91
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4″ fat, choice, cooked, braised	128	1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	2.91
PIZZA HUT 14″ Pepperoni Pizza, Pan Crust	113	1.0 slice	2.9
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	2.9
McDONALD’S, Egg McMUFFIN	126	1.0 sandwich	2.9
Fast foods, english muffin, with egg, cheese, and canadian bacon	126	1.0 sandwich	2.9
Fast foods, biscuit, with egg	136	1.0 biscuit	2.9
Beef, round, top round, separable lean only, trimmed to 1/8″ fat, choice, cooked, pan-fried	85	3.0 oz	2.89
Peas, edible-podded, frozen, unprepared	144	1.0 cup	2.88
Bean beverage	230	1.0 cup	2.88
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	2.87
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, broiled	85	3.0 oz ( 1 serving )	2.87
Fast foods, griddle cake sandwich, egg, cheese, and bacon	174	1.0 item 6.1 oz	2.87
Fast foods, tostada, with beef and cheese	163	1.0 piece	2.87
Asparagus, raw	134	1.0 cup	2.87
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	2.86
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	2.86
Pumpkin pie mix, canned	270	1.0 cup	2.86
Rice, white, long-grain, parboiled, enriched, cooked	158	1.0 cup	2.86
Lasagna, cheese, frozen, prepared	225	1.0 cup 1 serving	2.86
Fast foods, cheeseburger; single, regular patty, with condiments	127	1.0 item	2.86
Beets, canned, drained solids	157	1.0 cup, diced	2.86
Candies, confectioner’s coating, peanut butter	168	1.0 cup chips	2.86
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	2.86
Ravioli, meat-filled, with tomato sauce or meat sauce, canned	262	1.0 cup	2.86
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	163	1.0 cup	2.85
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	163	1.0 cup	2.85
Fast Food, Pizza Chain, 14″ pizza, cheese topping, thick crust	115	1.0 slice	2.85
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz ( 1 serving )	2.85
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw	85	3.0 oz	2.85
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA (formerly ROSS)	30.5	1.0 fl oz	2.85
Peanut flour, low fat	60	1.0 cup	2.84
BURGER KING, Hamburger	99	1.0 sandwich	2.84
MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared	142	1.0 Riblet with Sauce	2.84
KELLOGG’S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese	105	1.0 bscuit	2.84
KELLOGG’S, EGGO, Biscuit Scramblers, Egg & Cheese	105	1.0 bscuit	2.84
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	295	1.0 bottle	2.83
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled	85	3.0 oz ( 1 serving )	2.83
Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	2.83
SMART SOUP, Greek Minestrone	283	10.0 oz 1 pouch	2.83
SMART SOUP, Indian Bean Masala	283	10.0 oz 1 pouch	2.83
SMART SOUP, Santa Fe Corn Chowder	283	10.0 oz 1 pouch	2.83
KASHI, Chicken Pasta Pomodoro, Frozen Entree	283	1.0 package	2.83
KASHI, Tuscan Veggie Bake, Frozen Entree	283	1.0 package	2.83
SMART SOUP, Moroccan Chick Pea	283	10.0 oz 1 pouch	2.83
SMART SOUP, French Lentil	283	10.0 oz 1 pouch	2.83
Beverages, ABBOTT, EAS soy protein powder	44	1.0 scoop	2.83
McDONALD’S, Hotcakes (with 2 pats margarine & syrup)	221	1.0 item	2.83
Mung beans, mature seeds, cooked, boiled, with salt	202	1.0 cup	2.83
Mung beans, mature seeds, cooked, boiled, without salt	202	1.0 cup	2.83
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA (formerly ROSS)	30.5	1.0 fl oz	2.82
Beef, round, top round, separable lean only, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	2.82
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled	85	3.0 oz	2.82
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	2.82
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	2.82
Beef, round, top round, separable lean only, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	2.82
Fast foods, croissant, with egg, cheese, and sausage	171	1.0 sandwich	2.82
BURGER KING, CROISSAN’WICH with Sausage, Egg and Cheese	171	1.0 sandwich	2.82
Beans, pinto, immature seeds, frozen, unprepared	94	0.333 package (10 oz)	2.82
TACO BELL, Soft Taco with steak	127	1.0 item	2.82
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	2.81
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	2.81
Ostrich, top loin, cooked	85	1.0 serving ( 3 oz )	2.81
Frankfurter, pork	76	1.0 link	2.81
Game meat, elk, ground, raw	102	1.0 patty ( yield from 102.2 g raw meat )	2.8
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted	85	3.0 oz	2.8
Peas, green, canned, drained solids, rinsed in tap water	257	1.0 can	2.8
Fast Food, Pizza Chain, 14″ pizza, pepperoni topping, regular crust	111	1.0 slice	2.8
McDONALD’S, Cheeseburger	119	1.0 item 4 oz	2.8
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned	85	3.0 oz	2.8
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	2.8
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	2.8
Fast Food, Pizza Chain, 14″ pizza, sausage topping, regular crust	116	1.0 slice	2.8
Corn flour, whole-grain, white	117	1.0 cup	2.78
Corn flour, whole-grain, yellow	117	1.0 cup	2.78
GARDENBURGER Flame Grilled Burger, frozen, unprepared	96	1.0 Pattie	2.78
Fast foods, hamburger; single, regular patty; with condiments	97	1.0 sandwich	2.78
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled	135	1.0 fillet	2.78
Beef, round, top round, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	2.78
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	2.78
Beef, round, top round, separable lean and fat, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	2.78
Beef, round, top round, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	2.78
Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	2.78
Tofu yogurt	262	1.0 cup	2.78
Rice, white, medium-grain, cooked	186	1.0 cup	2.77
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	2.77
Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	2.77
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	2.77
Poultry, mechanically deboned, from mature hens, raw	227	0.5 lb	2.77
PIZZA HUT 14″ Cheese Pizza, Pan Crust	112	1.0 slice	2.77
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	2.76
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	2.76
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	2.76
Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	2.76
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	2.76
Fish, anchovy, european, raw	85	3.0 oz	2.76
Nuts, pecans	109	1.0 cup, chopped	2.76
Chili with beans, microwavable bowls	244	1.0 cup	2.76
Beef, ground, 97% lean meat / 3% fat, raw	113	4.0 oz	2.76
Quinoa, cooked	185	1.0 cup	2.76
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	2.75
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled	85	3.0 oz	2.75
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	2.75
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz ( 1 serving )	2.75
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled	85	3.0 oz	2.75
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0″ fat, select, cooked, broiled	85	3.0 oz	2.75
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	2.75
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0″ fat, choice, cooked, broiled	85	3.0 oz	2.75
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled	135	1.0 fillet	2.75
PIZZA HUT 14″ Cheese Pizza, Hand-Tossed Crust	105	1.0 slice	2.75
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled	85	3.0 oz	2.75
Beef, New Zealand, imported, flat, separable lean only, cooked, braised	85	3.0 oz	2.75
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	2.75
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	85	3.0 oz	2.75
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	2.75
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	55	1.0 bar	2.74
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled	85	3.0 oz	2.74
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	2.74
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz	2.74
Beet greens, cooked, boiled, drained, with salt	144	1.0 cup (1″ pieces)	2.74
WORTHINGTON Vegetable Steaks, canned, unprepared	72	2.0 slices	2.74
Beet greens, cooked, boiled, drained, without salt	144	1.0 cup (1″ pieces)	2.74
Jute, potherb, cooked, boiled, drained, without salt	87	1.0 cup	2.73
Jute, potherb, cooked, boiled, drained, with salt	87	1.0 cup	2.73
LEAN POCKETS, Ham N Cheddar	127	1.0 hot pocket (1 NLEA serving)	2.73
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	2.73
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	2.73
McDONALD’S, Hotcakes (plain)	149	3.0 hotcakes 5.3 oz	2.73
McDONALD’S, Hamburger	95	1.0 sandwich	2.73
Crustaceans, shrimp, mixed species, canned	128	1.0 cup	2.73
Peas, green, canned, seasoned, solids and liquids	227	1.0 cup	2.72
McDONALD’S, Bacon, Egg & Cheese McGRIDDLES	165	1.0 item 5.8 oz	2.72
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	2.72
Beef, chuck, clod roast, separable lean only, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz ( 1 serving )	2.72
WORTHINGTON Low Fat Fri Chik, canned, unprepared	85	2.0 pieces	2.72
MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared	85	5.0 Wings	2.72
Pokeberry shoots, (poke), raw	160	1.0 cup	2.72
Beef, chuck, clod roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz ( 1 serving )	2.72
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz	2.72
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised	85	3.0 oz	2.72
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	2.72
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled	85	3.0 oz	2.72
Rice, brown, long-grain, raw	185	1.0 cup	2.72
Nuts, pecans, oil roasted, without salt added	110	1.0 cup	2.72
Nuts, pecans, oil roasted, with salt added	110	1.0 cup	2.72
Pears, dried, sulfured, stewed, with added sugar	280	1.0 cup, halves	2.72
Rice, white, short-grain, cooked	186	1.0 cup	2.72
Mushrooms, white, cooked, boiled, drained, with salt	156	1.0 cup pieces	2.71
Mushrooms, white, cooked, boiled, drained, without salt	156	1.0 cup pieces	2.71
KELLOGG’S, EGGO, Mini Muffin Tops, Blueberry	46	1.0 set	2.71
Peas, mature seeds, sprouted, raw	120	1.0 cup	2.71
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	2.71
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	2.71
Mollusks, abalone, mixed species, raw	85	3.0 oz	2.71
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled	85	3.0 oz	2.71
Beef, chuck, clod roast, separable lean only, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz ( 1 serving )	2.71
Bison, ground, grass-fed, cooked	85	3.0 oz	2.71
McDONALD’S, Hotcakes and Sausage	192	1.0 item	2.71
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	253	1.0 can drained	2.71
Bagel, wheat	98	1.0 bagel	2.7
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	2.7
Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters	51	1.0 Cup (1 NLEA serving)	2.7
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised	85	3.0 oz	2.7
Cereals ready-to-eat, Post, Waffle Crisp	30	1.0 cup (1 NLEA serving)	2.7
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted brown sugar cinnamon	50	1.0 pastry	2.7
MORNINGSTAR FARMS Italian Herb Chik’n Pattie, frozen, unprepared	71	1.0 Patty	2.7
CAMPBELL’S Red and White, Lentil Soup, condensed	126	0.5 cup	2.7
SPAGHETTIOS, SpaghettiOs with Sliced Franks	252	1.0 cup (1 serving)	2.7
Egg, duck, whole, fresh, raw	70	1.0 egg	2.7
WORTHINGTON Smoked Turkey Roll, frozen, unprepared	55	1.0 slice , 3/8″	2.7
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned	85	3.0 oz	2.69
DOMINO’S 14″ Sausage Pizza, Classic Hand-Tossed Crust	114	1.0 slice	2.69
MORNINGSTAR FARMS Entree Chik’n Enchilada with Rice, frozen, unprepared	269	1.0 package	2.69
MORNINGSTAR FARMS Sesame Chik’n Entree, frozen, unprepared	269	1.0 package	2.69
KASHI Spinach Artichoke Pasta, frozen, unprepared	269	1.0 Entr�e	2.69
KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree	269	1.0 package	2.69
Beef, ground, 95% lean meat / 5% fat, raw	113	4.0 oz	2.69
Cereals ready-to-eat, POST, Honeycomb Cereal	32	1.5 cup (1 NLEA serving)	2.69
MORNINGSTAR FARMS Grillers Original, frozen, unprepared	64	1.0 Burger	2.69
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised	85	3.0 oz	2.69
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled	85	3.0 oz	2.69
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled	85	3.0 oz	2.69
Game meat, bison, ground, cooked, pan-broiled	87	1.0 patty ( yield from 112.7 g raw meat )	2.68
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled	85	3.0 oz	2.68
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	2.68
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	2.67
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised	85	3.0 oz	2.67
Arrowroot, raw	120	1.0 cup, sliced	2.66
Fast foods, taco salad with chili con carne	261	1.5 cup	2.66
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised	85	3.0 oz	2.66
Ostrich, top loin, raw	85	1.0 serving (cooked from 4 oz raw)	2.66
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA	28	3.0 scoop	2.66
MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared	45	2.0 Links	2.66
Soup, lentil with ham, canned, ready-to-serve	248	1.0 cup (8 fl oz)	2.65
Fast Food, Pizza Chain, 14″ pizza, cheese topping, regular crust	107	1.0 slice	2.65
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	85	1.0 serving (3 oz)	2.65
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, roasted	85	3.0 oz	2.65
Ostrich, inside leg, cooked	85	1.0 serving ( 3 oz )	2.65
CARRABBA’S ITALIAN GRILL, chicken parmesan without cavatappi pasta	339	1.0 serving	2.64
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	2.64
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted	85	3.0 oz	2.64
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	2.64
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted	85	3.0 oz	2.64
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked	85	3.0 oz	2.64
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	2.64
Veal, variety meats and by-products, spleen, raw	28.35	1.0 oz	2.64
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	127	1.0 hot pocket (1 NLEA serving)	2.64
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	240	1.0 cup (8 fl oz)	2.64
Lean Pockets, Meatballs & Mozzarella	128	1.0 each	2.64
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	85	1.0 serving (3 oz)	2.64
Beef, ground, 93% lean meat / 7% fat, raw	113	4.0 oz	2.63
DOMINO’S 14″ Pepperoni Pizza, Classic Hand-Tossed Crust	113	1.0 slice	2.63
Horned melon (Kiwano)	233	1.0 cup	2.63
Fast foods, hamburger; single, regular patty; with condiments and vegetables	110	1.0 item	2.63
Restaurant, Mexican, cheese tamales	302	1.0 serving serving size varied from 1 to 3 tamales	2.63
Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz ( 1 serving )	2.63
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised	85	3.0 oz	2.63
Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, all grades, cooked, roasted	85	3.0 oz ( 1 serving )	2.63
Veal, Australian, shank, hind, bone-in, separable lean only, raw	85	3.0 oz	2.62
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	85	3.0 oz	2.62
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised	85	3.0 oz	2.62
Peas and carrots, frozen, cooked, boiled, drained, without salt	278	1.0 package (10 oz) yields	2.61
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	2.61
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	2.61
Mushrooms, straw, canned, drained solids	182	1.0 cup	2.6
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	2.6
Pears, dried, sulfured, stewed, without added sugar	255	1.0 cup, halves	2.6
Beef, chuck for stew, separable lean and fat, choice, cooked, braised	85	3.0 oz	2.6
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	152	1.0 sandwich	2.6
Beef, New Zealand, imported, rump centre, separable lean only, raw	113	4.0 oz	2.6
Game meat, beefalo, composite of cuts, cooked, roasted	85	3.0 oz	2.59
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	85	3.0 oz	2.59
Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz ( 1 serving )	2.59
Babyfood, vegetables, green beans, junior	240	1.0 cup	2.59
Rye flour, medium	102	1.0 cup	2.59
Mulberries, raw	140	1.0 cup	2.59
Beef, New Zealand, imported, rump centre, separable lean and fat, raw	113	4.0 oz	2.59
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	2.58
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	2.58
Veal, variety meats and by-products, kidneys, cooked, braised	85	3.0 oz	2.58
Plums, dried (prunes), stewed, with added sugar	248	1.0 cup, pitted	2.58
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled	135	1.0 fillet	2.58
Cereals ready-to-eat, wheat germ, toasted, plain	28.35	1.0 oz	2.58
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	2.58
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled	85	3.0 oz ( 1 serving )	2.57
Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz ( 1 serving )	2.57
Beef, chuck, mock tender steak, separable lean only, trimmed to 0″ fat, choice, cooked, broiled	85	3.0 oz (1 serving)	2.57
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	2.57
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	2.57
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan	295	1.0 bottle	2.57
Beef, New Zealand, imported, inside, raw	113	4.0 oz	2.57
Broadbeans (fava beans), mature seeds, canned	256	1.0 cup	2.56
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	85	3.0 oz	2.56
Peppers, jalapeno, canned, solids and liquids	136	1.0 cup, chopped	2.56
Mollusks, oyster, Pacific, raw	50	1.0 medium	2.56
GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry	67	1.0 serving	2.55
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled	85	3.0 oz	2.55
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	170	1.0 cup	2.55
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	170	1.0 cup	2.55
KELLOGG’S, POP-TARTS, Frosted Confetti Cake Toaster Pastries	50	1.0 pastry	2.55
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	94	0.333 package (10 oz) yields	2.55
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	94	0.333 package (10 oz) yields	2.55
KASHI Pesto Pasta Primavera, frozen, unprepared	283	1.0 Entr�e	2.55
Nuts, hickorynuts, dried	120	1.0 cup	2.54
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, all grades, cooked	85	3.0 oz	2.54
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	85	1.0 serving (3 oz)	2.54
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked	85	3.0 oz	2.54
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, choice, cooked	85	3.0 oz	2.54
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	85	3.0 oz	2.54
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, select, cooked	85	3.0 oz	2.54
HOT POCKETS Ham ‘N Cheese Stuffed Sandwich, frozen	127	1.0 serving (1 hot pocket)	2.54
PIZZA HUT 12″ Super Supreme Pizza, Hand-Tossed Crust	127	1.0 slice	2.54
Vermicelli, made from soy	140	1.0 cup	2.53
Spaghetti, with meatballs in tomato sauce, canned	246	1.0 cup	2.53
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8″ fat, select, raw	85	3.0 oz	2.53
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	85	1.0 serving (3 oz)	2.53
Beef, ground, 90% lean meat / 10% fat, raw	113	4.0 oz	2.53
Fast Food, Pizza Chain, 14″ pizza, meat and vegetable topping, regular crust	136	1.0 slice	2.53
Peas, split, mature seeds, cooked, boiled, without salt	196	1.0 cup	2.53
Peas, split, mature seeds, cooked, boiled, with salt	196	1.0 cup	2.53
DOMINO’S 14″ Cheese Pizza, Classic Hand-Tossed Crust	108	1.0 slice	2.53
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	2.52
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, pan-fried	85	3.0 oz	2.52
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled	85	3.0 oz ( 1 serving )	2.52
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	85	3.0 oz	2.52
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	85	3.0 oz	2.52
Turkey, canned, meat only, with broth	135	1.0 cup, drained	2.51
Kale, scotch, cooked, boiled, drained, without salt	130	1.0 cup, chopped	2.51
Kale, scotch, cooked, boiled, drained, with salt	130	1.0 cup, chopped	2.51
Rowal, raw	114	0.5 cup	2.51
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried	85	3.0 oz	2.51
Veal, Australian, shank, hind, bone-in, separable lean and fat	85	3.0 oz	2.51
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, select, raw	85	3.0 oz	2.51
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled	85	3.0 oz	2.51
Beef, shoulder steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz ( 1 serving )	2.51
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	202	1.0 potato (2-1/3″ x 4-3/4″)	2.5
Potatoes, microwaved, cooked in skin, flesh and skin, without salt	202	1.0 potato (2-3/4″ dia by 4-3/4″ long)	2.5
Baby food, fortified cereal bar, fruit filling	19	1.0 bar	2.5
Beef, shoulder steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz ( 1 serving )	2.5
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	245	1.0 cup	2.5
Beef, shoulder steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz ( 1 serving )	2.5
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz ( 1 serving )	2.5
Beef, New Zealand, imported, tenderloin, separable lean only, raw	113	4.0 oz	2.5
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted strawberry	52	1.0 pastry	2.5
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	85	3.0 oz	2.49
Beef, chuck, mock tender steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz ( 1 serving )	2.49
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	2.49
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz ( 1 serving )	2.49
Beef, round, bottom round, steak, separable lean only, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	2.49
Edamame, frozen, unprepared	118	1.0 cup	2.49
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	254	1.0 can drained, rinsed	2.49
Fast foods, egg, scrambled	96	2.0 eggs	2.49
Game meat, deer, ground, raw	85	1.0 patty (cooked from 4 oz raw)	2.48
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	85	1.0 serving (3 oz)	2.48
USDA Commodity, beef patties with VPP, frozen, cooked	68	1.0 patty	2.48
Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	2.47
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, select, raw	85	3.0 oz	2.47
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, broiled	85	3.0 oz ( 1serving )	2.47
Lentils, sprouted, raw	77	1.0 cup	2.47
Fast foods, cheeseburger; single, regular patty; plain	91	1.0 sandwich	2.47
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz ( 1 serving )	2.46
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	2.46
Peas, green, cooked, boiled, drained, without salt	160	1.0 cup	2.46
Pigeonpeas, immature seeds, raw	154	1.0 cup	2.46
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	140	1.0 steak (yield from 181 g raw meat)	2.46
Peas, green, cooked, boiled, drained, with salt	160	1.0 cup	2.46
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw	113	4.0 oz	2.46
Pizza, cheese topping, rising crust, frozen, cooked	139	1.0 serving 6 servings per 29.25 oz package	2.46
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz ( 1 serving )	2.46
Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	2.46
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	85	3.0 oz	2.46
Beef, chuck, arm pot roast, separable lean only, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	2.46
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	85	3.0 oz	2.46
Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz	2.46
McDONALD’S, McCHICKEN Sandwich (without mayonnaise)	138	1.0 item	2.46
Fast foods, tostada, with beans, beef, and cheese	225	1.0 piece	2.45
KELLOGG’S, POP-TARTS, Frosted Apple Strudel Toaster Pastries	50	1.0 pastry	2.45
BURGER KING, CROISSAN’WICH with Sausage and Cheese	131	1.0 item	2.45
Beans, snap, green variety, canned, regular pack, solids and liquids	240	1.0 cup	2.45
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	2.45
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled	85	3.0 oz	2.45
Game meat, bison, ribeye, separable lean only, 1″ steak, cooked, broiled	85	1.0 serving ( 3 oz )	2.45
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz	2.45
Crustaceans, crab, queen, cooked, moist heat	85	3.0 oz	2.45
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	2.45
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw	85	1.0 serving ( 3 oz )	2.45
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	85	1.0 serving (3 oz)	2.45
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	47	1.0 bar	2.44
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	2.44
Beef, brisket, flat half, separable lean only, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	2.44
PAPA JOHN’S 14″ Pepperoni Pizza, Original Crust	123	1.0 slice	2.44
Soup, beef and mushroom, low sodium, chunk style	251	1.0 cup	2.43
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	2.43
Ostrich, tip trimmed, raw	85	1.0 serving ( cooked from 4 oz raw)	2.43
LITTLE CAESARS 14″ Original Round Meat and Vegetable Pizza, Regular Crust	115	1.0 slice	2.43
Beans, shellie, canned, solids and liquids	245	1.0 cup	2.43
Beef, round, bottom round, steak, separable lean only, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	2.42
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	85	3.0 oz	2.42
KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree	269	1.0 package	2.42
Lima beans, immature seeds, frozen, fordhook, unprepared	160	1.0 cup	2.42
Seeds, sunflower seed kernels, dried	46	1.0 cup, with hulls, edible yield	2.42
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled	85	3.0 oz	2.41
Beef, chuck for stew, separable lean and fat, select, cooked, braised	85	3.0 oz	2.41
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	256	1.0 cup	2.41
Beef, round, bottom round, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	2.41
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted	85	3.0 oz	2.41
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	85	3.0 oz	2.41
Beef, plate, inside skirt steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz ( 1 serving )	2.41
Beef, brisket, flat half, separable lean only, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	2.41
Restaurant, Latino, empanadas, beef, prepared	89	1.0 piece	2.4
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	153	1.0 cup	2.4
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	153	1.0 cup	2.4
Tapioca, pearl, dry	152	1.0 cup	2.4
Grapes, canned, thompson seedless, water pack, solids and liquids	245	1.0 cup	2.4
MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve	160	1.0 Pizza	2.4
KELLOGG’S, POP-TARTS, Frosted Wild Grape Toaster Pastries	50	1.0 pastry	2.4
Restaurant, Mexican, refried beans	148	1.0 cup	2.4
Beef, brisket, flat half, separable lean only, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	2.4
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	2.4
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz	2.4
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	2.4
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	2.4
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	85	3.0 oz	2.4
Pastrami, turkey	57	2.0 slices	2.39
Fast foods, enchirito, with cheese, beef, and beans	193	1.0 enchirito	2.39
LITTLE CAESARS 14″ Pepperoni Pizza, Large Deep Dish Crust	104	1.0 slice	2.39
Beef, brisket, whole, separable lean only, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	2.39
Beef, chuck, top blade, separable lean only, trimmed to 0″ fat, choice, cooked, broiled	85	3.0 oz ( 1 serving )	2.39
Mollusks, clam, mixed species, cooked, moist heat	85	3.0 oz	2.39
Beef, chuck, top blade, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz ( 1 serving )	2.39
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted	85	3.0 oz	2.39
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	2.39
Peanuts, virginia, oil-roasted, without salt	143	1.0 cup	2.39
Peanuts, virginia, oil-roasted, with salt	143	1.0 cup	2.39
Fast foods, hamburger; single, regular patty; plain	78	1.0 sandwich	2.39
Fast Food, Pizza Chain, 14″ pizza, cheese topping, stuffed crust	117	1.0 slice 1/8 pizza	2.39
PIZZA HUT 14″ Cheese Pizza, Stuffed Crust	117	1.0 slice	2.39
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4″ fat, cooked, braised	85	3.0 oz	2.38
Beef, chuck, mock tender steak, separable lean only, trimmed to 0″ fat, select, cooked, broiled	85	3.0 oz ( 1 serving )	2.38
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	2.38
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, broiled	85	3.0 oz ( 1 serving )	2.38
Beef, chuck, top blade, separable lean only, trimmed to 0″ fat, select, cooked, broiled	85	3.0 oz ( 1 serving )	2.38
Soup, chunky beef, canned, ready-to-serve	245	1.0 cup	2.38
Peanuts, valencia, oil-roasted, with salt	144	1.0 cup	2.38
Peanuts, valencia, oil-roasted, without salt	144	1.0 cup	2.38
Ostrich, tip trimmed, cooked	85	1.0 serving ( 3 oz )	2.37
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	85	1.0 serving (3 oz)	2.37
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	2.37
Beef, brisket, point half, separable lean only, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	2.37
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water	158	1.0 cup cup rinsed solids	2.37
Spaghetti, protein-fortified, dry, enriched (n x 5.70)	57	2.0 oz	2.37
Spaghetti, protein-fortified, dry, enriched (n x 6.25)	57	2.0 oz	2.37
Beef, brisket, flat half, separable lean and fat, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	2.36
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	85	3.0 oz	2.36
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	85	1.0 serving (3 oz)	2.36
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	85	3.0 oz	2.36
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled	85	3.0 oz	2.36
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	85	3.0 oz	2.36
Bison, ground, grass-fed, raw	85	1.0 patty (cooked from 4 oz raw)	2.36
Beef, New Zealand, imported, cube roll, separable lean only, raw	113	4.0 oz	2.36
Sweet potato, cooked, boiled, without skin	328	1.0 cup, mashed	2.36
Sweet potato, cooked, boiled, without skin, with salt	328	1.0 cup, mashed	2.36
Beef, corned beef hash, with potato, canned	236	1.0 cup	2.36
LITTLE CAESARS 14″ Cheese Pizza, Large Deep Dish Crust	102	1.0 slice	2.36
Mung beans, mature seeds, sprouted, cooked, stir-fried	124	1.0 cup	2.36
Waffles, buttermilk, frozen, ready-to-heat	39	1.0 waffle, square	2.36
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	85	3.0 oz	2.35
Beef, chuck, top blade, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled	85	3.0 oz ( 1 serving )	2.35
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	2.35
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz ( 1 serving )	2.35
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	85	1.0 serving (3 oz)	2.35
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised	85	3.0 oz	2.35
Beef, chuck, arm pot roast, separable lean only, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	2.35
Tomato products, canned, sauce	245	1.0 cup	2.35
Tomato sauce, canned, no salt added	245	1.0 cup	2.35
Noodles, egg, cooked, enriched, with added salt	160	1.0 cup	2.35
Noodles, egg, cooked, enriched	160	1.0 cup	2.35
McDONALD’S, Sausage Biscuit	117	1.0 item 4.1 oz	2.35
Apricots, dried, sulfured, stewed, without added sugar	250	1.0 cup, halves	2.35
Soup, bean with frankfurters, canned, prepared with equal volume water	250	1.0 cup (8 fl oz)	2.35
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	127	1.0 serving 4.5 oz	2.35
McDONALD’S, Sausage McMUFFIN	115	1.0 item 4 oz	2.35
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	2.35
Beef, brisket, flat half, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	2.35
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	2.35
Beef, chuck, top blade, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz ( 1 serving )	2.35
APPLEBEE’S, crunchy onion rings	350	1.0 serving	2.34
MORNINGSTAR FARMS Buffalo Chik Patties, frozen, unprepared	71	1.0 Patty	2.34
Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble	51	0.75 cup (1 NLEA serving)	2.34
Syrups, table blends, corn, refiner, and sugar	316	1.0 cup	2.34
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	2.34
Beef, brisket, flat half, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	2.34
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, select, cooked	85	3.0 oz	2.34
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz	2.34
Pie crust, refrigerated, regular, unbaked	229	1.0 pie crust (average weight)	2.34
Squab, (pigeon), light meat without skin, raw	101	1.0 breast, bone removed	2.33
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	85	3.0 oz	2.33
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, select, raw	85	3.0 oz	2.33
Beef, chuck, top blade, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled	85	3.0 oz ( 1 serving )	2.33
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	2.33
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	240	1.0 cup	2.33
Beef, New Zealand, imported, brisket point end, separable lean only, raw	113	4.0 oz	2.33
Beef, New Zealand, imported, bolar blade, separable lean only, raw	113	4.0 oz	2.33
Spanish rice mix, dry mix, unprepared	70	0.5 cup	2.32
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, all grades, cooked	85	3.0 oz	2.32
Elderberries, raw	145	1.0 cup	2.32
Fast foods, hotdog, plain	98	1.0 sandwich	2.31
Pizza, meat and vegetable topping, rising crust, frozen, cooked	170	1.0 serving 6 servings per 34.98 oz package	2.31
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	2.31
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, choice, cooked	85	3.0 oz	2.31
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	85	3.0 oz	2.31
Garlic, raw	136	1.0 cup	2.31
Wheat, sprouted	108	1.0 cup	2.31
Peanuts, all types, dry-roasted, without salt	146	1.0 cup	2.31
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	53	1.0 piece	2.31
Beef, New Zealand, imported, hind shin, separable lean only, raw	113	4.0 oz	2.31
PAPA JOHN’S 14″ Cheese Pizza, Original Crust	117	1.0 slice	2.3
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	28.35	1.0 oz	2.3
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)	128	1.0 cup	2.3
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8″ fat, cooked, braised	85	3.0 oz	2.3
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	85	1.0 serving	2.3
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	85	3.0 oz	2.3
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	2.3
Beef, round, full cut, separable lean only, trimmed to 1/4″ fat, select, cooked, broiled	85	3.0 oz	2.3
Cereals ready-to-eat, POST, Shredded Wheat n’ Bran, spoon-size	59	1.25 cup (1 NLEA serving)	2.3
Mollusks, oyster, Pacific, cooked, moist heat	25	1.0 medium	2.3
KELLOGG’S, POP-TARTS, Frosted Orange Cream Toaster Pastries	50	1.0 pastry	2.3
Chicken, stewing, dark meat, meat only, cooked, stewed	140	1.0 cup, chopped or diced	2.3
Chicken pot pie, frozen entree, prepared	302	1.0 pie	2.3
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised	85	3.0 oz	2.3
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, select, cooked	85	3.0 oz	2.3
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4″ fat, choice, cooked, braised	85	3.0 oz	2.3
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	2.3
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	85	3.0 oz	2.3
Beef, round, full cut, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled	85	3.0 oz	2.3
PAPA JOHN’S 14″ The Works Pizza, Original Crust	153	1.0 slice	2.3
KASHI Spicy Black Bean Enchilada, frozen, unprepared	255	1.0 Entr�e	2.3
Soup, pea, split with ham, canned, condensed	135	0.5 cup (4 fl oz)	2.3
Pasta with tomato sauce, no meat, canned	252	1.0 serving (1 NLEA serving)	2.29
Pasta with Sliced Franks in Tomato Sauce, canned entree	252	1.0 serving (1 cup)	2.29
DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	227	1.0 slice 1/4 of pie	2.29
Crackers, cream, GAMESA SABROSAS	31	11.0 crackers (1 NLEA serving)	2.29
Pork, fresh, variety meats and by-products, pancreas, cooked, braised	85	3.0 oz	2.29
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw	85	3.0 oz	2.29
Waffle, buttermilk, frozen, ready-to-heat, microwaved	35	1.0 waffle	2.29
CRACKER BARREL, country fried shrimp platter	149	1.0 serving	2.28
McDONALD’S, McCHICKEN Sandwich	131	1.0 sandwich	2.28
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	29	1.333 cup	2.28
Figs, dried, stewed	259	1.0 cup	2.28
Tomato products, canned, sauce, with onions	245	1.0 cup	2.28
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	2.28
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	2.28
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	2.28
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	85	3.0 oz	2.28
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz	2.28
Mollusks, clam, mixed species, canned, drained solids	85	3.0 oz	2.28
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked	85	3.0 oz	2.28
Soup, pea, split with ham, canned, prepared with equal volume water	253	1.0 cup (8 fl oz)	2.28
Pie crust, refrigerated, regular, baked	198	1.0 pie crust	2.28
Fast foods, taco salad	198	1.5 cup	2.28
Fast foods, biscuit, with egg, cheese, and bacon	145	1.0 item	2.28
Chocolate, dark, 45- 59% cacao solids	28.35	1.0 oz	2.27
Pumpkin leaves, cooked, boiled, drained, without salt	71	1.0 cup	2.27
Pumpkin leaves, cooked, boiled, drained, with salt	71	1.0 cup	2.27
KASHI Mushroom & Asparagus Risotto, frozen, unprepared	284	0.5 Package	2.27
Sweet potato, canned, vacuum pack	255	1.0 cup, mashed	2.27
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised	85	3.0 oz	2.27
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	2.27
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	2.27
Beef, ground, unspecified fat content, cooked	85	3.0 oz	2.27
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4″ fat, choice, cooked, braised	85	3.0 oz	2.27
Tamales (Navajo)	186	1.0 piece	2.27
Potatoes, canned, drained solids	180	1.0 cup	2.27
Potatoes, canned, drained solids, no salt added	180	1.0 cup	2.27
KASHI, Lemongrass Coconut Chicken, Frozen Entree	283	1.0 package	2.26
KASHI, Sweet and Sour Chicken, Frozen Entree	283	1.0 package	2.26
KASHI, Southwest Style Chicken, Frozen Entree	283	1.0 package	2.26
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	2.26
USDA Commodity, beef patties with VPP, frozen, raw	85	1.0 serving	2.26
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, choice, cooked	85	3.0 oz	2.26
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	85	3.0 oz	2.26
Game meat, bison, top round, separable lean only, 1″ steak, raw	85	1.0 serving ( 3 oz )	2.26
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8″ fat, choice, raw	85	3.0 oz	2.26
Beef, plate, outside skirt steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz ( 1 serving )	2.26
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw	85	3.0 oz	2.26
ON THE BORDER, refried beans	135	1.0 cup	2.25
Beef, variety meats and by-products, lungs, raw	28.35	1.0 oz	2.25
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	2.25
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled	85	3.0 oz	2.25
Ostrich, outside leg, raw	85	1.0 serving (cooked from 4 oz raw)	2.25
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	2.25
Beverages, nutritional shake mix, high protein, powder	10	1.0 tbsp	2.25
Mustard spinach, (tendergreen), raw	150	1.0 cup, chopped	2.25
Fast foods, burrito, with fruit (apple or cherry)	155	1.0 burrito, large	2.25
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised	85	3.0 oz	2.24
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw	85	3.0 oz	2.24
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0″ fat, select, raw	85	3.0 oz	2.24
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw	85	3.0 oz	2.24
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	2.24
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw	85	3.0 oz	2.24
Chicken, canned, meat only, with broth	142	1.0 can (5 oz)	2.24
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	222	1.0 serving	2.24
TACO BELL, Nachos Supreme	222	1.0 serving	2.24
Fast foods, frijoles with cheese	167	1.0 cup	2.24
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand	243	1.0 serving	2.24
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled	85	3.0 oz	2.24
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	85	3.0 oz	2.24
Lamb, variety meats and by-products, tongue, cooked, braised	85	3.0 oz	2.24
Peppers, hot chile, sun-dried	37	1.0 cup	2.23
Soup, tomato beef with noodle, canned, condensed	251	1.0 cup (8 fl oz)	2.23
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, select, raw	85	3.0 oz	2.23
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw	85	3.0 oz	2.23
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled	85	3.0 oz	2.23
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw	113	4.0 oz	2.23
KASHI Pizza, Tikka Masala, single serve	159	1.0 Pizza	2.23
PIZZA HUT 14″ Pepperoni Pizza, THIN ‘N CRISPY Crust	80	1.0 slice	2.22
Pancakes, whole-wheat, dry mix, incomplete	28.35	1.0 oz	2.22
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	16	0.25 cup (1 NLEA serving)	2.22
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled	85	3.0 oz	2.22
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled	85	3.0 oz	2.22
Beef, variety meats and by-products, pancreas, cooked, braised	85	3.0 oz	2.22
Beef, variety meats and by-products, tongue, cooked, simmered	85	3.0 oz	2.22
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised	85	3.0 oz	2.22
Cereals ready-to-eat, UNCLE SAM CEREAL	55	0.75 cup (1 NLEA serving)	2.22
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	233	1.0 cup	2.21
Macaroni and cheese, box mix with cheese sauce, prepared	189	1.0 cup prepared	2.21
Cookies, chocolate sandwich, with extra creme filling	28.35	1.0 oz	2.21
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised	85	3.0 oz	2.21
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	85	3.0 oz	2.21
Game meat , bison, ground, raw	85	1.0 serving ( 3 oz )	2.21
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4″ fat, choice, cooked, braised	85	3.0 oz	2.21
Game meat, deer, loin, separable lean only, 1″ steak, cooked, broiled	54	1.0 steak	2.21
Potato flour	160	1.0 cup	2.21
Pate, truffle flavor	56	1.0 serving 2 oz	2.21
Beef, New Zealand, imported, manufacturing beef, raw	113	4.0 oz	2.2
Beef, New Zealand, imported, hind shin, separable lean and fat, raw	113	4.0 oz	2.2
Beef, New Zealand, imported, oyster blade, separable lean only, raw	113	4.0 oz	2.2
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled	85	3.0 oz	2.2
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	85	3.0 oz	2.2
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted	135	1.0 cup, chopped or diced	2.2
Fast foods, croissant, with egg and cheese	127	1.0 croissant	2.2
Macaroni and Cheese, canned entree	244	1.0 serving	2.2
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz ( 1 serving )	2.19
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled	85	3.0 oz	2.19
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	85	3.0 oz	2.19
Fast foods, croissant, with egg, cheese, and bacon	129	1.0 croissant	2.19
Beef, ground, 80% lean meat / 20% fat, raw	113	4.0 oz	2.19
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw	113	4.0 oz	2.19
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	70	1.0 package (1 NLEA serving)	2.19
PIZZA HUT 14″ Sausage Pizza, THIN ‘N CRISPY Crust	92	1.0 slice	2.19
Peanuts, all types, oil-roasted, without salt	144	1.0 cup,	2.19
Peanuts, all types, oil-roasted, with salt	144	1.0 cup, chopped	2.19
Seeds, chia seeds, dried	28.35	1.0 oz	2.19
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, select, raw	85	3.0 oz	2.18
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	85	1.0 serving (3 oz)	2.18
Goose, domesticated, meat only, raw	85	3.0 oz	2.18
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised	85	3.0 oz	2.18
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, choice, cooked, broiled	85	3.0 oz	2.18
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, select, cooked, broiled	85	3.0 oz	2.18
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	73	1.0 package (1 NLEA serving)	2.18
Tomato products, canned, sauce, with mushrooms	245	1.0 cup	2.18
Potatoes, mashed, dehydrated, granules without milk, dry form	200	1.0 cup	2.18
Apricots, frozen, sweetened	242	1.0 cup	2.18
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw	85	3.0 oz	2.18
Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled	85	3.0 oz	2.18
Turnip greens, canned, no salt added	144	1.0 cup	2.17
Rice and vermicelli mix, beef flavor, prepared with 80% margarine	247	1.0 cup	2.17
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning	483	1.0 breast breast with skin and bone	2.17
Cereals ready-to-eat, KASHI GOOD FRIENDS	53	1.0 cup (1 NLEA serving)	2.17
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw	85	3.0 oz	2.17
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0″ fat, choice, raw	85	3.0 oz	2.17
Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	85	3.0 oz	2.17
Plums, canned, purple, light syrup pack, solids and liquids	252	1.0 cup, pitted	2.17
Plums, canned, purple, heavy syrup pack, solids and liquids	258	1.0 cup, pitted	2.17
Potatoes, canned, solids and liquids	300	1.0 cup, whole	2.16
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted	85	3.0 oz	2.16
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	85	3.0 oz	2.16
Beef, New Zealand, imported, cube roll, separable lean and fat, raw	113	4.0 oz	2.16
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry	70	1.0 package (1 NLEA serving)	2.16
KASHI, Red Curry Chicken, Frozen Entree	269	1.0 package	2.15
KASHI, Chicken and Chipotle BBQ Sauce with Mango, Frozen Entree	269	1.0 package	2.15
KASHI Three Cheese Penne, frozen, unprepared	269	1.0 Entr�e	2.15
Beef, brisket, whole, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	2.15
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	2.15
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised	85	3.0 oz	2.15
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled	85	3.0 oz	2.15
Beef, round, top round steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled	85	3.0 oz	2.15
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw	85	3.0 oz	2.15
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, choice, raw	85	3.0 oz	2.15
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw	85	3.0 oz	2.15
Collards, cooked, boiled, drained, without salt	190	1.0 cup, chopped	2.15
Collards, cooked, boiled, drained, with salt	190	1.0 cup, chopped	2.15
Beef, New Zealand, imported, flat, separable lean only, raw	113	4.0 oz	2.15
Soup, split pea with ham and bacon, canned, condensed, single brand	135	1.0 serving	2.15
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water	169	1.0 cup	2.15
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised	85	3.0 oz	2.14
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	2.14
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw	85	3.0 oz	2.14
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled	85	3.0 oz	2.14
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw	85	3.0 oz	2.14
Beef, New Zealand, imported, tongue, cooked, boiled	85	3.0 oz	2.14
Plums, canned, purple, extra heavy syrup pack, solids and liquids	261	1.0 cup, pitted	2.14
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	27	0.75 cup (1 NLEA serving)	2.14
Taro, tahitian, cooked, with salt	137	1.0 cup slices	2.14
Taro, tahitian, cooked, without salt	137	1.0 cup slices	2.14
Soup, pea, split with ham, canned, chunky, ready-to-serve	240	1.0 cup	2.14
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw	113	4.0 oz	2.14
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw	113	4.0 oz	2.14
Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw	85	3.0 oz	2.13
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	2.13
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw	85	3.0 oz	2.13
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw	85	3.0 oz	2.13
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	2.13
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	2.13
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled	85	3.0 oz	2.13
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, select, raw	85	3.0 oz	2.13
Peas, green, raw	145	1.0 cup	2.13
Fast foods, croissant, with egg, cheese, and ham	152	1.0 croissant	2.13
Babyfood, cereal, oatmeal, with applesauce and bananas, junior	28.35	1.0 oz	2.13
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0″ fat, all grades, raw	85	3.0 oz	2.12
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw	85	3.0 oz	2.12
Goose, domesticated, meat and skin, raw	85	3.0 oz	2.12
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	85	3.0 oz	2.12
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw	85	3.0 oz	2.12
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, prime, cooked	85	3.0 oz	2.12
Crustaceans, crab, queen, raw	85	3.0 oz	2.12
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw	85	3.0 oz	2.12
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS	32	10.0 crackers (1 NLEA serving)	2.12
APPLEBEE’S, Double Crunch Shrimp	206	1.0 serving	2.12
Corn bran, crude	76	1.0 cup	2.12
Seeds, pumpkin and squash seeds, whole, roasted, without salt	64	1.0 cup	2.12
Seeds, pumpkin and squash seeds, whole, roasted, with salt added	64	1.0 cup	2.12
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	2.12
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	2.12
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	2.12
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw	85	3.0 oz	2.12
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	2.12
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw	85	3.0 oz	2.12
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw	85	3.0 oz	2.12
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, select, raw	149	1.0 steak (yield from 1 raw steak weighing149g)	2.12
Soup, beef stroganoff, canned, chunky style, ready-to-serve	240	1.0 cup	2.11
Poi	240	1.0 cup	2.11
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8″ fat, cooked, broiled	85	3.0 oz	2.11
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	2.11
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	85	3.0 oz	2.11
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, select, raw	85	3.0 oz	2.11
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw	85	3.0 oz	2.11
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0″ fat, select, raw	85	3.0 oz	2.11
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8″ fat, cooked, broiled	85	3.0 oz	2.11
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled	85	3.0 oz	2.11
Turkey and pork sausage, fresh, bulk, patty or link, cooked	130	1.0 cup, cooked	2.11
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	234	1.0 cup	2.11
LITTLE CAESARS 14″ Original Round Pepperoni Pizza, Regular Crust	90	1.0 slice	2.11
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	234	1.0 cup	2.11
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	129	1.0 cup	2.1
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	75	1.0 package (1 NLEA serving)	2.1
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw	85	3.0 oz	2.1
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled	85	3.0 oz	2.1
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	2.1
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz	2.1
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	63	3.0 biscuits (1 NLEA serving)	2.1
Potatoes, red, flesh and skin, baked	299	1.0 potato large (3″ to 4-1/4″ dia.	2.09
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised	85	3.0 oz	2.09
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, select, raw	85	3.0 oz	2.09
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	2.09
Beef, brisket, whole, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised	85	3.0 oz	2.09
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised	85	3.0 oz	2.09
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	2.09
McDONALD’S, FILET-O-FISH	134	1.0 sandwich	2.09
Fast foods, fish sandwich, with tartar sauce and cheese	134	1.0 sandwich	2.09
BURGER KING, CROISSAN’WICH with Egg and Cheese	110	1.0 item	2.09
WORTHINGTON Meatless Chicken Roll, frozen, unprepared	55	1.0 slices , 3/8″	2.09
Lamb, variety meats and by-products, liver, raw	28.35	1.0 oz	2.09
Barley, pearled, cooked	157	1.0 cup	2.09
Soup, sirloin burger with vegetables, ready-to-serve, single brand	240	1.0 serving	2.09
Sauerkraut, canned, low sodium	142	1.0 cup	2.09
Sauerkraut, canned, solids and liquids	142	1.0 cup	2.09
Chicken, broilers or fryers, dark meat, meat only, cooked, fried	140	1.0 cup	2.09
LITTLE CAESARS 14″ Original Round Cheese Pizza, Regular Crust	89	1.0 slice	2.08
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	2.08
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, all grades, raw	85	3.0 oz	2.08
Beef, New Zealand, imported, flat, separable lean and fat, raw	113	4.0 oz	2.08
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	75	1.0 package (1 NLEA serving)	2.08
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw	85	3.0 oz	2.07
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted	85	3.0 oz	2.07
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	2.07
Lamb, domestic, loin, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted	85	3.0 oz	2.07
Fish, herring, Pacific, cooked, dry heat	144	1.0 fillet	2.07
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	140	1.0 cup	2.07
Broadbeans, immature seeds, raw	109	1.0 cup	2.07
Fish, pike, walleye, cooked, dry heat	124	1.0 fillet	2.07
Fish, sucker, white, cooked, dry heat	124	1.0 fillet	2.07
Spaghetti, whole-wheat, dry	57	2.0 oz	2.07
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised	85	3.0 oz	2.07
Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	2.07
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	85	3.0 oz	2.07
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw	85	3.0 oz	2.07
Beef, brisket, point half, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised	85	3.0 oz	2.07
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised	85	3.0 oz	2.07
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, select, raw	85	3.0 oz	2.07
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	175	1.0 cup	2.06
Fast foods, biscuit, with sausage	111	1.0 item	2.06
WORTHINGTON Super Links, canned, unprepared	48	1.0 link	2.06
Potatoes, boiled, cooked in skin, skin, with salt	34	1.0 skin	2.06
Potatoes, boiled, cooked in skin, skin, without salt	34	1.0 skin	2.06
Soup, chili beef, canned, prepared with equal volume water	261	1.0 cup	2.06
MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared	71	1.0 Burger	2.06
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	27	0.75 cup	2.06
Beef, ground, patties, frozen, cooked, broiled	85	3.0 oz	2.06
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	2.06
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, cooked, braised	85	3.0 oz	2.06
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	2.06
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, all grades, raw	85	3.0 oz	2.06
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted	85	3.0 oz	2.06
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	2.06
Beef, New Zealand, imported, ribs prepared, raw	113	4.0 oz	2.06
Light Ice Cream, soft serve, blended with cookie pieces	337	12.0 fl oz cup	2.06
McDONALD’S, McFLURRY with OREO cookies	337	12.0 fl oz cup regular	2.06
PIZZA HUT 12″ Pepperoni Pizza, Hand-Tossed Crust	96	1.0 slice	2.05
PIZZA HUT 12″ Pepperoni Pizza, Pan Crust	96	1.0 slice	2.05
Semolina, unenriched	167	1.0 cup	2.05
Peas, green, frozen, unprepared	134	1.0 cup	2.05
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	85	3.0 oz	2.05
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted	85	3.0 oz	2.05
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	85	3.0 oz	2.05
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	85	3.0 oz	2.05
Beef, New Zealand, imported, flank, separable lean only, cooked, braised	85	3.0 oz	2.05
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	89	1.0 cup	2.05
Restaurant, Italian, chicken parmesan without pasta	301	1.0 serving	2.05
Bread, chapati or roti, plain, commercially prepared	68	1.0 piece	2.05
Beef, New Zealand, imported, tongue, raw	113	4.0 oz	2.05
Fast foods, scallops, breaded and fried	144	6.0 pieces	2.04
Beef, round, bottom round, roast, separable lean only, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	2.04
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	2.04
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, choice, raw	85	3.0 oz	2.04
Duck, domesticated, meat and skin, raw	85	3.0 oz	2.04
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised	85	3.0 oz	2.04
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, choice, raw	85	3.0 oz	2.04
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	2.04
KASHI, Chicken Enchilada with Ancho Sauce, Frozen Entree	255	1.0 package	2.04
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	2.04
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised	85	3.0 oz	2.04
Peas, edible-podded, raw	98	1.0 cup, chopped	2.04
McDONALD’S, FILET-O-FISH (without tartar sauce)	124	1.0 item	2.03
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8″ fat, select, raw	85	3.0 oz	2.03
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised	85	3.0 oz	2.03
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0″ fat, select, raw	85	3.0 oz	2.03
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	2.03
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted	85	3.0 oz	2.03
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised	85	3.0 oz	2.03
Soup, shark fin, restaurant-prepared	216	1.0 cup	2.03
Fast foods, cheeseburger; single, large patty; with condiments	199	1.0 item	2.03
Fish, tuna, light, canned in oil, drained solids	146	1.0 cup, solid or chunks	2.03
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	126	0.5 cup	2.03
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	74	1.0 serving	2.03
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	135	1.0 cup, diced	2.02
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised	85	3.0 oz	2.02
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0″ fat, select, raw	85	3.0 oz	2.02
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	2.02
Veal, variety meats and by-products, pancreas, cooked, braised	85	3.0 oz	2.02
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled	85	3.0 oz	2.02
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	238	1.0 cup	2.02
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	85	3.0 oz	2.02
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0″ fat, select, raw	85	3.0 oz	2.02
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0″ fat, all grades, raw	85	3.0 oz	2.02
Beef, ground, 75% lean meat / 25% fat, raw	113	4.0 oz	2.02
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	198	1.0 cup	2.02
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	25	0.25 cup	2.02
Fish, herring, Atlantic, cooked, dry heat	143	1.0 fillet	2.02
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	85	3.0 oz	2.01
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0″ fat, choice, raw	85	3.0 oz	2.01
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted	85	3.0 oz	2.01
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	85	3.0 oz	2.01
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	85	3.0 oz	2.01
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	2.01
Kale, scotch, raw	67	1.0 cup, chopped	2.01
Beans, navy, mature seeds, sprouted, raw	104	1.0 cup	2.01
Soup, pea, green, canned, prepared with equal volume milk	254	1.0 cup (8 fl oz)	2.01
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, cooked, roasted	85	3.0 oz	2.01
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw	85	3.0 oz	2.01
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	2.01
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised	85	3.0 oz	2.01
Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA (formerly ROSS)	153	5.0 fl oz	2
Chicken, stewing, meat only, cooked, stewed	140	1.0 cup, chopped or diced	2
Pheasant, cooked, total edible	140	1.0 cup, chopped or diced	2
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	51	1.0 pastry	2
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted	85	3.0 oz	2
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw	85	3.0 oz	2
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw	85	3.0 oz	2
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	2
Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, choice, raw	85	3.0 oz	2
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised	85	3.0 oz	2
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked	85	3.0 oz	2
Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw	85	3.0 oz	2
Beef, round, bottom round roast, separable lean only, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	2
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, select, cooked, roasted	85	3.0 oz	2
Beans, lima, immature seeds, canned, regular pack, solids and liquids	124	0.5 cup	2
Soup, bean with pork, canned, prepared with equal volume water	266	1.0 serving 1 cup	2
V8 V. FUSION Juices, Acai Berry	246	1.0 serving 8 oz	1.99
Lupins, mature seeds, cooked, boiled, with salt	166	1.0 cup	1.99
Lupins, mature seeds, cooked, boiled, without salt	166	1.0 cup	1.99
Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, ready-to-feed	152	5.0 fl oz	1.99
PIZZA HUT 14″ Cheese Pizza, THIN ‘N CRISPY Crust	79	1.0 slice	1.99
Soup, bean with pork, canned, condensed	130	0.5 cup	1.99
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	1.99
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, select, raw	85	3.0 oz	1.99
Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.99
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled	85	3.0 oz	1.99
Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.99
Beef, brisket, point half, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	1.99
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4″ fat, cooked, broiled	85	3.0 oz	1.99
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	1.99
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.99
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	85	3.0 oz	1.99
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, select, raw	85	3.0 oz	1.99
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, choice, raw	85	3.0 oz	1.99
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled	85	3.0 oz	1.99
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw	85	3.0 oz	1.99
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	1.99
Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, select, raw	85	3.0 oz	1.99
Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, select, raw	85	3.0 oz	1.99
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled	85	3.0 oz	1.99
Chicken, broilers or fryers, thigh, meat only, cooked, stewed	140	1.0 cup, chopped or diced	1.99
MORNINGSTAR FARMS Grillers Prime, frozen, unprepared	71	1.0 Burger	1.99
Restaurant, family style, chili with meat and beans	136	1.0 cup	1.99
APPLEBEE’S, chili	136	1.0 cup	1.99
McDONALD’S, Bacon Ranch Salad with Grilled Chicken	305	1.0 item 10.8 oz	1.98
KASHI, Chicken Florentine, Frozen Entree	283	1.0 package	1.98
Beef, round, bottom round, roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz	1.98
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	1.98
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	1.98
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	85	3.0 oz	1.98
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.98
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, select, raw	85	3.0 oz	1.98
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, roasted	85	3.0 oz	1.98
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.98
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled	85	3.0 oz	1.98
Cereals ready-to-eat, KELLOGG, KELLOGG’S Low Fat Granola with Raisins	60	0.667 cup (1 NLEA serving)	1.98
Pokeberry shoots, (poke), cooked, boiled, drained, with salt	165	1.0 cup	1.98
Pokeberry shoots, (poke), cooked, boiled, drained, without salt	165	1.0 cup	1.98
Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters	55	1.0 cup (1 NLEA serving)	1.97
Frankfurter, meatless	140	1.0 cup, sliced	1.97
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	29	0.75 cup (1 NLEA serving)	1.97
Bread sticks, plain	46	1.0 cup, small pieces	1.97
Mushrooms, oyster, raw	148	1.0 large	1.97
Tomato products, canned, paste, without salt added	66	0.25 cup	1.97
Tomato products, canned, paste, with salt added	66	0.25 cup	1.97
DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	207	1.0 slice 1/4 of pie	1.97
Carissa, (natal-plum), raw	150	1.0 cup slices	1.96
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.96
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled	85	3.0 oz	1.96
Quail, breast, meat only, raw	85	3.0 oz	1.96
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	85	3.0 oz	1.96
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, choice, raw	85	3.0 oz	1.96
Restaurant, family style, shrimp, breaded and fried	169	1.0 serving	1.96
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	198	1.0 cup	1.96
Pork, cured, ham, boneless, extra lean and regular, roasted	140	1.0 cup	1.96
Waffles, plain, frozen, ready -to-heat, toasted	28.35	1.0 oz	1.96
Bread, pita, whole-wheat	64	1.0 pita, large (6-1/2″ dia)	1.96
Incaparina, dry mix (corn and soy flours), unprepared	8.9	1.0 tbsp	1.96
Game meat, beaver, raw	28.35	1.0 oz	1.96
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese	326	1.5 cup	1.96
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	1.95
Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw	85	3.0 oz	1.95
Ostrich, inside leg, raw	85	1.0 serving ( cooked from 4 oz raw )	1.95
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw	85	3.0 oz	1.95
Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz	1.95
Beef, variety meats and by-products, brain, cooked, simmered	85	3.0 oz	1.95
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, select, cooked, broiled	85	3.0 oz	1.95
Beans, fava, in pod, raw	126	1.0 cup	1.95
Candies, milk chocolate coated peanuts	149	1.0 cup	1.95
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	253	1.0 cup	1.95
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted	85	3.0 oz	1.95
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled	85	3.0 oz	1.95
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled	85	3.0 oz	1.95
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled	85	3.0 oz	1.95
McDONALD’S Bacon Ranch Salad with Crispy Chicken	319	1.0 item 11.3 oz	1.95
Pizza, meat and vegetable topping, regular crust, frozen, cooked	143	1.0 serving 5 servings per 24.2 oz package	1.94
Pineapple juice, frozen concentrate, unsweetened, undiluted	216	1.0 can (6 fl oz)	1.94
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	240	1.0 cup	1.94
Cereals ready-to-eat, QUAKER, MOTHER’S Cinnamon Oat Crunch	60	1.0 cup (1 NLEA serving)	1.94
Nuts, coconut meat, raw	80	1.0 cup, shredded	1.94
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled	119	1.0 steak (yield from 1 raw steak weighing 151g)	1.94
Macaroni and Cheese, canned, microwavable	213	7.5 oz 1 serving	1.94
Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw	85	3.0 oz	1.94
Fish, mackerel, king, cooked, dry heat	85	3.0 oz	1.94
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.94
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	85	3.0 oz	1.94
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.94
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	1.94
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled	85	3.0 oz	1.94
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	1.94
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	1.94
KASHI Pizza, Greek Tzatziki, single serve	149	1.0 Pizza	1.94
Beef, bologna, reduced sodium	138	1.0 cup pieces	1.93
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8″ fat, choice, raw	85	3.0 oz	1.93
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	85	3.0 oz	1.93
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0″ fat, choice, raw	85	3.0 oz	1.93
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw	85	3.0 oz	1.93
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw	85	3.0 oz	1.93
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw	85	3.0 oz	1.93
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	85	3.0 oz	1.93
Sapodilla, raw	241	1.0 cup, pulp	1.93
KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared	241	0.5 Package	1.93
Oat bran, cooked	219	1.0 cup	1.93
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	70	1.0 serving (makes about 1 cup prepared)	1.92
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, select, raw	85	3.0 oz	1.92
Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	1.92
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, select, raw	85	3.0 oz	1.92
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled	85	3.0 oz	1.92
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	211	1.0 can (6 fl oz)	1.92
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	211	1.0 can (6 fl oz)	1.92
Entrees, fish fillet, battered or breaded, and fried	91	1.0 fillet	1.92
Pork, cured, ham, regular (approximately 13% fat), canned, roasted	140	1.0 cup	1.92
Fast foods, griddle cake sandwich, sausage	135	1.0 item 4.744 oz	1.92
McDONALD’S, Sausage McGRIDDLES	135	1.0 item 4.744 oz	1.92
DENNY’S, mozzarella cheese sticks	228	1.0 serving	1.92
Potatoes, white, flesh and skin, baked	299	1.0 potato large (3″ to 4-1/4″ dia)	1.91
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted	92	1.0 leg, bone removed (yield after cooking)	1.91
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw	85	3.0 oz	1.91
Peas and carrots, canned, no salt added, solids and liquids	255	1.0 cup	1.91
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	85	3.0 oz	1.91
Peas and carrots, canned, regular pack, solids and liquids	255	1.0 cup	1.91
Beef, New Zealand, imported, knuckle, cooked, fast fried	85	3.0 oz	1.91
Beans, french, mature seeds, cooked, boiled, without salt	177	1.0 cup	1.91
Soup, turkey, chunky, canned, ready-to-serve	236	1.0 cup (8 fl oz)	1.91
Beans, french, mature seeds, cooked, boiled, with salt	177	1.0 cup	1.91
School Lunch Pizza, TONY’S Breakfast Pizza Sausage- frozen	91	1.0 piece 3.2 oz	1.91
Puddings, chocolate, ready-to-eat, fat free	113	1.0 serving 4 oz	1.91
Squash, winter, acorn, cooked, baked, with salt	205	1.0 cup, cubes	1.91
Squash, winter, acorn, cooked, baked, without salt	205	1.0 cup, cubes	1.91
CRACKER BARREL, onion rings, thick-cut	261	1.0 serving	1.91
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading	138	1.0 thigh with skin	1.9
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	85	3.0 oz	1.9
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed	140	1.0 cup, chopped or diced	1.9
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.9
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted	85	3.0 oz	1.9
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.9
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	85	1.0 serving	1.9
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.9
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz	1.9
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8″ fat, cooked, roasted	85	3.0 oz	1.9
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled	85	3.0 oz	1.9
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted	85	3.0 oz	1.9
Collards, frozen, chopped, cooked, boiled, drained, without salt	170	1.0 cup, chopped	1.9
Collards, frozen, chopped, cooked, boiled, drained, with salt	170	1.0 cup, chopped	1.9
Fish, caviar, black and red, granular	16	1.0 tbsp	1.9
Tomato products, canned, sauce, with onions, green peppers, and celery	250	1.0 cup	1.9
CARRABBA’S ITALIAN GRILL, cheese ravioli with marinara sauce	365	1.0 serving varied from 8 to 10 ravioli per serving	1.9
Puddings, rice, dry mix	106	1.0 package	1.9
Rice, white, long-grain, regular, cooked, enriched, with salt	158	1.0 cup	1.9
Rice, white, long-grain, regular, cooked, enriched	158	1.0 cup	1.9
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, choice, raw	85	3.0 oz	1.9
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled	85	3.0 oz	1.9
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted	85	3.0 oz	1.9
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0″ fat, choice, raw	85	3.0 oz	1.9
Beverages, Chocolate malt, powder, prepared with fat free milk	256	1.0 serving	1.89
Soup, pea, green, canned, condensed	128	0.5 cup	1.89
Nuts, cashew nuts, raw	28.35	1.0 oz	1.89
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)	653	1.0 serving	1.89
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	96	1.0 serving	1.89
Soup, pea, green, canned, prepared with equal volume water	259	1.0 serving 1 cup	1.89
Soup, pea, low sodium, prepared with equal volume water	259	1.0 cup	1.89
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	140	1.0 cup, chopped or diced	1.89
Fast foods, french toast with butter	135	2.0 slices	1.89
Dandelion greens, cooked, boiled, drained, without salt	105	1.0 cup, chopped	1.89
Chicken, broilers or fryers, meat only, cooked, fried	140	1.0 cup, chopped or diced	1.89
Dandelion greens, cooked, boiled, drained, with salt	105	1.0 cup, chopped	1.89
Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	1.89
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.89
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz	1.89
Beef, variety meats and by-products, brain, cooked, pan-fried	85	3.0 oz	1.89
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled	85	3.0 oz	1.89
Fast foods, tostada, with beans and cheese	144	1.0 piece	1.89
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	115	1.0 serving	1.89
Game meat, bear, raw	28.35	1.0 oz	1.89
Mustard greens, frozen, unprepared	146	1.0 cup, chopped	1.88
Tamarind nectar, canned	251	1.0 cup	1.88
PIZZA HUT 14″ Super Supreme Pizza, Hand-Tossed Crust	123	1.0 slice	1.88
APPLEBEE’S, chicken tenders platter	209	1.0 serving	1.88
Spaghetti, dry, enriched	57	2.0 oz	1.88
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only, trimmed to 0″ fat, select, raw	85	3.0 oz	1.88
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	85	3.0 oz	1.88
WEND’YS, Crispy Chicken Sandwich	126	1.0 sandwich	1.88
Babyfood, cereal, mixed, with applesauce and bananas, strained	28.35	1.0 oz	1.88
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	140	1.0 cup	1.88
Mushrooms, Chanterelle, raw	54	1.0 cup	1.87
Pancakes, plain, dry mix, complete (includes buttermilk)	52	0.333 cup	1.87
Soup, chicken rice, canned, chunky, ready-to-serve	240	1.0 cup	1.87
PIZZA HUT 12″ Cheese Pizza, Hand-Tossed Crust	96	1.0 slice	1.87
Turkey, pork, and beef sausage, low fat, smoked	85	3.0 oz	1.87
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted	85	3.0 oz	1.87
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	1.87
Beef, chuck for stew, separable lean and fat, select, raw	85	3.0 oz	1.87
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted	85	3.0 oz	1.87
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	85	3.0 oz	1.87
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	1.87
Leeks, (bulb and lower leaf-portion), raw	89	1.0 cup	1.87
Couscous, dry	173	1.0 cup	1.87
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	168	1.0 cup	1.86
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	168	1.0 cup	1.86
Turkey ham, sliced, extra lean, prepackaged or deli-sliced	138	1.0 cup pieces	1.86
Chicken, roasting, dark meat, meat only, cooked, roasted	140	1.0 cup, chopped or diced	1.86
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed	140	1.0 cup, chopped or diced	1.86
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	140	1.0 cup, chopped or diced	1.86
Sweet potato, canned, syrup pack, drained solids	196	1.0 cup	1.86
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	95	0.5 cup	1.86
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	95	0.5 cup	1.86
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled	85	3.0 oz	1.86
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled	85	3.0 oz	1.86
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.86
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled	85	3.0 oz	1.86
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled	85	3.0 oz	1.86
PIZZA HUT 12″ Cheese Pizza, Pan Crust	100	1.0 slice	1.86
Cereals ready-to-eat, KELLOGG, KELLOGG’S HONEY CRUNCH CORN FLAKES	30	0.75 cup (1 NLEA serving)	1.86
Waffle, plain, frozen, ready-to-heat, microwave	32	1.0 waffle, round (4″dia)	1.86
Peppers, ancho, dried	17	1.0 pepper	1.86
Cereals, QUAKER, Quick Oats, Dry	40	0.5 cup	1.86
Soup, chunky chicken noodle, canned, ready-to-serve	530	1.0 can	1.86
Beef, ground, 70% lean meat / 30% fat, raw	113	4.0 oz	1.85
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8″ fat, cooked, broiled	85	3.0 oz	1.85
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.85
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only, trimmed to 0″ fat, choice, raw	85	3.0 oz	1.85
Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz	1.85
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	85	3.0 oz	1.85
Soup, black bean, canned, prepared with equal volume water	247	1.0 cup	1.85
Peppers, chili, green, canned	139	1.0 cup	1.85
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	165	1.0 cup	1.85
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	165	1.0 cup	1.85
Waffle, buttermilk, frozen, ready-to-heat, toasted	28	1.0 oz	1.85
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, roasted	85	3.0 oz	1.84
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	1.84
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0″ fat, select, raw	85	3.0 oz	1.84
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8″ fat, all grades, raw	85	3.0 oz	1.84
Lamb, New Zealand, imported, tenderloin, separable lean only, raw	113	4.0 oz	1.84
McDONALD’S, Sausage Burrito	113	1.0 item 3.993 oz	1.84
WORTHINGTON Prime Stakes, canned, unprepared	92	1.0 piece	1.84
Restaurant, Latino, pupusas con frijoles (pupusas, bean)	126	1.0 piece	1.84
Restaurant, family style, onion rings	259	1.0 serving	1.84
Pizza, cheese topping, regular crust, frozen, cooked	81	1.0 serving 9 servings per 24 oz package	1.84
Potatoes, frozen, whole, unprepared	182	1.0 cup	1.84
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	1.84
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted	85	3.0 oz	1.84
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw	85	3.0 oz	1.84
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted	85	3.0 oz	1.84
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, cooked, braised	85	3.0 oz	1.84
Abiyuch, raw	114	0.5 cup	1.84
Bread, naan (Indian bread), whole wheat, refrigerated	106	1.0 piece	1.83
Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble	51	0.75 cup (1 NLEA serving)	1.83
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw	113	4.0 oz	1.83
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	1.83
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8″ fat, cooked, roasted	85	3.0 oz	1.83
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	1.83
Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	1.83
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, select, raw	85	3.0 oz	1.83
Fish, mackerel, Atlantic, raw	112	1.0 fillet	1.83
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted	56	1.0 unit (yield from 1 lb ready-to-cook duck)	1.83
Sweet potato, canned, syrup pack, solids and liquids	228	1.0 cup	1.82
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	48	0.75 cup (1 NLEA serving)	1.82
KELLOGG’S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries	48	1.0 pastry	1.82
KELLOGG’S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries	48	1.0 pastry	1.82
KELLOGG’S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries	48	1.0 pastry	1.82
Pastry, Pastelitos de Guava (guava pastries)	86	1.0 piece	1.82
Cookies, molasses	28.35	1.0 oz	1.82
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted cherry	52	1.0 pastry	1.82
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted blueberry	52	1.0 pastry	1.82
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Strawberry	52	1.0 pastry	1.82
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted chocolate fudge	52	1.0 pastry	1.82
KELLOGG’S, POP-TARTS, Frosted Spring Berry Toaster Pastries	52	1.0 pastry	1.82
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted raspberry	52	1.0 pastry	1.82
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Blueberry	52	1.0 pastry	1.82
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted wild berry	52	1.0 pastry	1.82
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	52	0.75 cup (1 NLEA serving)	1.82
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, S’mores	52	1.0 pastry	1.82
Beef, New Zealand, imported, striploin, separable lean only, raw	113	4.0 oz	1.82
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, choice, raw	85	3.0 oz	1.82
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted	85	3.0 oz	1.82
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised	85	3.0 oz	1.82
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw	85	3.0 oz	1.82
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0″ fat, choice, raw	85	3.0 oz	1.82
WORTHINGTON Prosage Roll, frozen, unprepared	55	1.0 slice , 5/8″	1.82
WORTHINGTON Wham (roll), frozen, unprepared	55	1.0 slice , 3/8″	1.82
Cereals ready-to-eat, POST SELECTS Blueberry Morning	55	1.25 cup (1 NLEA serving)	1.82
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared	55	2.0 slices , 3/8″	1.82
Cookies, gingersnaps	28.35	1.0 oz	1.81
Lamb, variety meats and by-products, lungs, raw	28.35	1.0 oz	1.81
Veal, variety meats and by-products, liver, raw	28.35	1.0 oz	1.81
Snacks, KELLOGG’S, NUTRI-GRAIN Cereal Bars, fruit	37	1.0 bar	1.81
Cereals ready-to-eat, KELLOGG, KELLOGG’S CRACKLIN’ OAT BRAN	49	0.75 cup (1 NLEA serving)	1.81
Cereals ready-to-eat, KELLOGG, KELLOGG’S Low Fat Granola without Raisins	49	0.5 cup (1 NLEA serving)	1.81
Cereals, QUAKER, hominy grits, white, regular, dry	41	0.25 cup (1 NLEA serving)	1.81
Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend	355	12.0 fl oz	1.81
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted	85	3.0 oz	1.81
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8″ fat, cooked, roasted	85	3.0 oz	1.81
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw	85	3.0 oz	1.81
SPAGHETTIOS, SpaghettiOs Original, easy open	213	1.0 can (1 serving)	1.81
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted	85	3.0 oz	1.81
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, select, raw	85	3.0 oz	1.81
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, cooked, roasted	85	3.0 oz	1.81
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, cooked, roasted	85	3.0 oz	1.81
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled	85	3.0 oz	1.81
Cereals ready-to-eat, POST, GOLDEN CRISP	27	0.75 cup (1 NLEA serving)	1.81
Cereals ready-to-eat, POST, FRUITY PEBBLES	27	0.75 cup (1 NLEA serving)	1.81
Lamb, variety meats and by-products, kidneys, raw	28.35	1.0 oz	1.81
Bread, pan dulce, sweet yeast bread	63	1.0 slice (average weight of 1 slice)	1.81
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	32	1.0 bar	1.81
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	40	1.41 oz dry (half noodle block)	1.81
Turkey, all classes, leg, meat and skin, raw	105	1.0 unit (yield from 1 lb ready-to-cook turkey)	1.81
MORNINGSTAR FARMS Chik’n Nuggets, frozen, unprepared	86	4.0 nuggets	1.81
Soup, chicken noodle, dry, mix	74	1.0 packet	1.81
CAMPBELL’S Red and White, Bean with Bacon Soup, condensed	128	1.0 serving 1/2 cup	1.8
T.G.I. FRIDAY’S, french fries	184	1.0 serving	1.8
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted	85	3.0 oz	1.8
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	85	3.0 oz	1.8
Beef, chuck for stew, separable lean and fat, all grades, raw	85	3.0 oz	1.8
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled	85	3.0 oz	1.8
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled	85	3.0 oz	1.8
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, select, raw	85	3.0 oz	1.8
Game meat, buffalo, water, cooked, roasted	85	3.0 oz	1.8
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	85	3.0 oz	1.8
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted	85	3.0 oz	1.8
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled	85	3.0 oz	1.8
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	85	3.0 oz	1.8
Lamb, variety meats and by-products, pancreas, cooked, braised	85	3.0 oz	1.8
Puddings, chocolate, dry mix, regular	99	1.0 package (3.5 oz)	1.8
Focaccia, Italian flatbread, plain	57	1.0 piece	1.8
Lasagna, cheese, frozen, unprepared	237	1.0 cup 1 serving	1.8
KELLOGG’S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries	50	1.0 pastry	1.8
Cocoa, dry powder, unsweetened, HERSHEY’S European Style Cocoa	5	1.0 tbsp	1.8
KELLOGG’S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries	50	1.0 pastry	1.8
KELLOGG’S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries	50	1.0 pastry	1.8
KELLOGG’S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries	50	1.0 pastry	1.8
Cereals ready-to-eat, KELLOGG, KELLOGG’S CORN POPS	30	1.0 cup (1 NLEA serving)	1.8
Toaster Pastries, KELLOGG, KELLOGG’S LOW FAT POP TARTS, Frosted brown sugar cinnamon	50	1.0 pastry	1.8
KELLOGG’S, POP-TARTS, Frosted Waffle Cone Toaster Pastries	50	1.0 pastry	1.8
KELLOGG’S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries	50	1.0 pastry	1.8
KASHI, H2H Woven Wheat Cracker, Roasted Garlic	30	7.0 cracker	1.8
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Brown sugar cinnamon	50	1.0 pastry	1.8
KELLOGG’S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries	50	1.0 pastry	1.8
KASHI, H2H Woven Wheat Cracker, Original	30	7.0 cracker	1.8
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	50	1.0 bar	1.8
Toaster Pastries, KELLOGG, KELLOGG’S LOW FAT POP TARTS, Frosted strawberry	50	1.0 pastry	1.8
KELLOGG’S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries	50	1.0 pastry	1.8
KELLOGG’S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries	50	1.0 pastry	1.8
KELLOGG’S, POP-TARTS, Gingerbread Toaster Pastries	50	1.0 pastry	1.8
WORTHINGTON FriChik Original, canned, unprepared	90	2.0 pieces	1.8
Cereals ready-to-eat, KELLOGG, KELLOGG’S RICE KRISPIES TREATS Cereal	30	0.75 cup (1 NLEA serving)	1.8
KELLOGG’S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries	50	1.0 pastry	1.8
Beverages, NESTLE, Ovaltine, rich chocolate, powder	11	2.0 tbsp	1.8
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	52	1.0 cup (1 NLEA serving)	1.8
Cereals ready-to-eat, POST, COCOA PEBBLES	29	0.75 cup (1 NLEA serving)	1.8
Beets, canned, regular pack, solids and liquids	246	1.0 cup	1.8
Pancakes, plain, reduced fat	105	1.0 serving 3 pancakes	1.8
KELLOGG’S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites	23	1.0 pouch	1.79
KELLOGG’S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites	23	1.0 pouch	1.79
KELLOGG’S, EGGO, Mini Muffin Tops, Chocolate Chip	46	1.0 set	1.79
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised	85	1.0 serving	1.79
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	85	3.0 oz	1.79
Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw	85	3.0 oz	1.79
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	85	3.0 oz	1.79
Corn with red and green peppers, canned, solids and liquids	227	1.0 cup	1.79
Spaghetti, cooked, enriched, with added salt	140	1.0 cup	1.79
Spaghetti, cooked, enriched, without added salt	140	1.0 cup	1.79
Macaroni, cooked, enriched	140	1.0 cup elbow shaped	1.79
Spaghetti, cooked, unenriched, without added salt	140	1.0 cup	1.79
WORTHINGTON FriPats, frozen, unprepared	64	1.0 patty	1.79
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared	99	3.5 oz 1 serving	1.79
Chocolate, dark, 60-69% cacao solids	28.35	1.0 oz	1.79
Ravioli, cheese-filled, canned	242	1.0 cup	1.79
Mollusks, conch, baked or broiled	127	1.0 cup, sliced	1.79
SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce	252	1.0 cup (1 serving)	1.79
SPAGHETTIOS, SpaghettiOs A to Z’s	252	1.0 cup (1 serving)	1.79
SPAGHETTIOS, SpaghettiOs plus Calcium	252	1.0 cup (1 serving)	1.79
SPAGHETTIOS, SpaghettiOs Original	252	1.0 cup (1 serving)	1.79
CAMPBELL’S CHUNKY Soups, Hearty Bean ‘N’ Ham Soup	245	1.0 cup	1.79
CAMPBELL’S CHUNKY Microwavable Bowls, New England Clam Chowder, ready-to-serve	245	1.0 serving 1 cup	1.79
CAMPBELL’S CHUNKY Soups, Grilled Steak- Steak Chili with Beans	245	1.0 cup	1.79
CAMPBELL’S CHUNKY Soups, Firehouse – Hot & Spicy Beef & Bean Chili	245	1.0 cup	1.79
CAMPBELL’S CHUNKY Soups, Roadhouse – Beef & Bean Chili	245	1.0 cup	1.79
Pie, chocolate creme, commercially prepared	120	1.0 serving .167 pie	1.79
Ice cream, light, soft serve, chocolate	298	1.0 medium	1.79
SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce	259	1.0 cup	1.79
Fish, shad, american, cooked, dry heat	144	1.0 fillet	1.79
Nuts, coconut meat, dried (desiccated), sweetened, shredded	93	1.0 cup, shredded	1.79
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted	85	3.0 oz	1.78
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.78
WORTHINGTON Dinner Roast, frozen, unprepared	85	1.0 slice , 3/4″	1.78
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw	85	3.0 oz	1.78
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled	85	3.0 oz	1.78
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	85	3.0 oz	1.78
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked	85	3.0 oz	1.78
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.78
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	135	1.0 cup, diced	1.78
Breakfast tart, low fat	52	1.0 tart	1.78
Snacks, crisped rice bar, almond	28	1.0 bar (1 oz)	1.78
Beef, ground, 85% lean meat / 15% fat, raw	85	3.0 oz	1.78
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled	85	3.0 oz	1.78
Veal, variety meats and by-products, tongue, cooked, braised	85	3.0 oz	1.78
Beef, chuck for stew, separable lean and fat, choice, raw	85	3.0 oz	1.78
Soup, minestrone, canned, chunky, ready-to-serve	240	1.0 cup	1.78
ON THE BORDER, cheese enchilada	250	1.0 serving serving size varied from 1 to 3 enchiladas	1.78
MORNINGSTAR FARMS Chik Patties, frozen, unprepared	71	1.0 patty	1.78
MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared	71	1.0 Burger	1.78
Beef, New Zealand, imported, flank, separable lean only, raw	113	4.0 oz	1.77
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, choice, raw	85	3.0 oz	1.77
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, select, raw	85	3.0 oz	1.77
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	170	1.0 cup, shredded	1.77
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, cooked	85	3.0 oz	1.77
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, choice, raw	85	3.0 oz	1.77
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	170	1.0 cup, shredded	1.77
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled	85	3.0 oz	1.77
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.77
Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw	85	3.0 oz	1.77
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0″ fat, select, raw	85	3.0 oz	1.77
Cereals ready-to-eat, NATURE’S PATH, Organic FLAX PLUS flakes	30	0.75 cup (1 NLEA serving)	1.77
Turnip greens, canned, solids and liquids	117	0.5 cup	1.77
Snacks, crisped rice bar, chocolate chip	28	1.0 bar (1 oz)	1.76
Soup, minestrone, canned, reduced sodium, ready-to-serve	245	1.0 cup	1.76
Chicken, broilers or fryers, meat and skin, cooked, roasted	140	1.0 cup, chopped or diced	1.76
OLIVE GARDEN, chicken parmigiana without pasta	304	1.0 serving	1.76
Pheasant, leg, meat only, raw	99	1.0 unit (yield from 1 lb ready-to-eat pheasant)	1.76
Babyfood, cereal, brown rice, dry, instant	3.7	1.0 tbsp	1.76
WORTHINGTON Chic-Ketts, frozen, unprepared	55	2.0 slices (3/8″ thick)	1.76
MORNINGSTAR FARMS Meal Starters Veggie Meatballs, frozen, unprepared	80	5.0 Meatballs	1.76
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8″ fat, cooked, braised	85	3.0 oz	1.76
Beef, top sirloin, steak, separable lean only, trimmed to 0″ fat, choice, cooked, broiled	85	3.0 oz	1.76
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted	85	3.0 oz	1.76
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, all grades, raw	85	3.0 oz	1.76
Soup, bean with bacon, condensed, single brand	128	1.0 serving 1/2 cup	1.75
Turkey, all classes, breast, meat and skin, raw	146	1.0 unit (yield from 1 lb ready-to-cook turkey)	1.75
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw	113	4.0 oz	1.75
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw	113	4.0 oz	1.75
Turkey, gizzard, all classes, raw	63	1.0 raw gizzard	1.75
Beef, brisket, flat half, boneless separable lean only, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.75
Veal, foreshank, osso buco, separable lean only, cooked, braised	85	3.0 oz	1.75
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted	85	3.0 oz	1.75
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted	85	3.0 oz	1.75
Lamb, New Zealand, imported, loin chop, separable lean only, raw	115	1.0 serving	1.75
Bulgur, cooked	182	1.0 cup	1.75
Noodles, egg, spinach, cooked, enriched	160	1.0 cup	1.74
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted	85	3.0 oz	1.74
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled	85	3.0 oz	1.74
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, choice, cooked	85	3.0 oz	1.74
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, choice, roasted	85	3.0 oz	1.74
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted	85	3.0 oz	1.74
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8″ fat, cooked	85	3.0 oz	1.74
Lamb, New Zealand, imported, loin saddle, separable lean only, raw	113	4.0 oz	1.74
Cereals ready-to-eat, KASHI Golden Goodness	60	1.25 cup (1 NLEA serving)	1.74
Ground turkey, 85% lean, 15% fat, patties, broiled	85	3.0 oz	1.73
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, choice, raw	85	3.0 oz	1.73
Lamb, variety meats and by-products, brain, cooked, pan-fried	85	3.0 oz	1.73
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, choice, raw	85	3.0 oz	1.73
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0″ fat, choice, raw	85	3.0 oz	1.73
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled	85	3.0 oz	1.73
T.G.I. FRIDAY’S, chicken fingers	225	1.0 serving	1.73
Beef, New Zealand, imported, flank, separable lean and fat, raw	113	4.0 oz	1.73
Restaurant, family style, spaghetti and meatballs	134	1.0 cup	1.73
KELLOGG’S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries	48	1.0 pastry	1.73
Cornmeal, degermed, unenriched, yellow	157	1.0 cup	1.73
Cornmeal, degermed, unenriched, white	157	1.0 cup	1.73
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried	85	3.0 oz	1.73
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, cooked, roasted	85	3.0 oz	1.73
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted	85	3.0 oz	1.73
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled	85	3.0 oz	1.73
Currants, european black, raw	112	1.0 cup	1.72
Cereals, QUAKER, Instant Oatmeal Organic, Regular	41	1.0 packet	1.72
Rice and vermicelli mix, beef flavor, unprepared	61	0.333 cup	1.72
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw	113	4.0 oz	1.72
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8″ fat, all grades, cooked, roasted	85	3.0 oz	1.72
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0″ fat, select, raw	85	3.0 oz	1.72
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled	85	3.0 oz	1.72
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, select, cooked, roasted	85	3.0 oz	1.72
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	1.72
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	1.72
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve	245	1.0 cup	1.72
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw	115	1.0 serving	1.71
Vegetables, mixed, canned, drained solids	163	1.0 cup	1.71
Taro leaves, cooked, steamed, without salt	145	1.0 cup	1.71
Taro, leaves, cooked, steamed, with salt	145	1.0 cup	1.71
Piki bread, made from blue cornmeal (Hopi)	28	1.0 piece	1.71
MORNINGSTAR FARMS Breakfast Sausage Patties, frozen, unprepared	38	1.0 patty	1.71
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	1.71
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted	85	3.0 oz	1.71
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, select, raw	85	3.0 oz	1.71
Fish, herring, Atlantic, pickled	140	1.0 cup	1.71
Dandelion greens, raw	55	1.0 cup, chopped	1.7
GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared	71	1.0 Patty	1.7
MORNINGSTAR FARMS Veggie Sweet and Sour Chik’n, frozen, unprepared	284	1.0 entr�e	1.7
CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed	71	1.0 package	1.7
Fast foods, taco with beef, cheese and lettuce, soft	102	1.0 each taco	1.7
TACO BELL, Soft Taco with beef, cheese and lettuce	102	1.0 each taco	1.7
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, all grades, raw	85	3.0 oz	1.7
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.7
Vegetarian fillets	85	1.0 fillet	1.7
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	1.7
Veal, foreshank, osso buco, separable lean and fat, cooked, braised	85	3.0 oz	1.7
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted	85	3.0 oz	1.7
Lamb, domestic, loin, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled	85	3.0 oz	1.7
Crackers, snack, GOYA CRACKERS	30	1.0 serving (1 NLEA serving – about 4 crackers)	1.7
KASHI Black Bean Mango, frozen, unprepared	283	1.0 Entr�e	1.7
Chicken, roasting, meat only, cooked, roasted	140	1.0 cup, chopped or diced	1.69
Chicken, broilers or fryers, meat only, roasted	140	1.0 cup, chopped or diced	1.69
Peas and onions, frozen, cooked, boiled, drained, without salt	180	1.0 cup	1.69
Peas and onions, frozen, cooked, boiled, drained, with salt	180	1.0 cup	1.69
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised	85	3.0 oz	1.69
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, select, raw	85	3.0 oz	1.69
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	1.69
Beef, grass-fed, ground, raw	85	1.0 serving	1.69
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	85	3.0 oz	1.69
Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, all grades, raw	85	3.0 oz	1.69
Soup, chicken, canned, chunky, ready-to-serve	245	1.0 cup	1.69
Veggie burgers or soyburgers, unprepared	70	1.0 pattie	1.69
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	85	3.0 oz	1.68
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, choice, cooked, broiled	85	3.0 oz	1.68
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted	85	3.0 oz	1.68
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw	85	3.0 oz	1.68
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, choice, raw	85	3.0 oz	1.68
Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	85	3.0 oz	1.68
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, select, raw	85	3.0 oz	1.68
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted	85	3.0 oz	1.68
Mustard greens, frozen, cooked, boiled, drained, without salt	150	1.0 cup, chopped	1.68
Mustard greens, frozen, cooked, boiled, drained, with salt	150	1.0 cup, chopped or diced	1.68
Soup, potato ham chowder, chunky, ready-to-serve, single brand	240	1.0 serving	1.68
Chicken, thighs, frozen, breaded, reheated	133	1.0 thigh with bone and breading	1.68
Corn flour, masa, unenriched, white	114	1.0 cup	1.68
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted	85	3.0 oz	1.67
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	1.67
Pork, cured, breakfast strips, cooked	85	3.0 oz	1.67
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, select, raw	85	3.0 oz	1.67
Tofu, extra firm, prepared with nigari	91	0.2 block	1.67
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat	54	29.0 biscuits (1 NLEA serving)	1.67
Lamb, variety meats and by-products, mechanically separated, raw	28.35	1.0 oz	1.67
Beef, top sirloin, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz	1.67
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	85	3.0 oz	1.67
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.67
Beef, top sirloin, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled	85	3.0 oz	1.67
Chicken, stewing, light meat, meat only, cooked, stewed	140	1.0 cup, chopped or diced	1.67
Gravy, turkey, canned, ready-to-serve	238	1.0 cup	1.67
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, raw	85	3.0 oz	1.67
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	111	1.0 ear (yield after cooking)	1.66
MARTHA WHITE FOODS, Martha White’s Buttermilk Biscuit Mix, dry	41	1.0 serving	1.66
PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough	64	1.0 biscuit	1.66
Blackberries, canned, heavy syrup, solids and liquids	256	1.0 cup	1.66
Chicken, stewing, giblets, raw	28	1.0 unit (yield from 1 lb ready-to-cook chicken)	1.66
Tomato products, canned, sauce, with tomato tidbits	244	1.0 cup	1.66
Rice and vermicelli mix, rice pilaf flavor, unprepared	68	0.333 cup	1.66
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, choice, raw	85	3.0 oz	1.66
Turkey, fryer-roasters, meat and skin, cooked, roasted	85	3.0 oz	1.66
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, roasted	85	3.0 oz	1.66
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	1.66
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted	85	3.0 oz	1.66
Strawberries, frozen, unsweetened	221	1.0 cup, thawed	1.66
APPLEBEE’S, french fries	164	1.0 serving	1.66
LOMA LINDA Swiss Stake with Gravy, canned, unprepared	92	1.0 piece	1.66
Turkey, gizzard, all classes, cooked, simmered	45	1.0 gizzard cooked	1.66
Tofu, dried-frozen (koyadofu)	17	1.0 piece	1.65
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	17	1.0 piece	1.65
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	243	1.0 serving	1.65
Gravy, meat or poultry, low sodium, prepared	236	1.0 cup	1.65
KELLOGG’S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola	150	1.0 pizza	1.65
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour	110	1.0 unit (yield from 1 lb ready-to-cook chicken)	1.65
KELLOGG’S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Strawberry Granola	150	1.0 pizza	1.65
Cereals ready-to-eat, ALPEN	55	0.67 cup (1 NLEA serving)	1.65
Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful	55	29.0 biscuits (1 NLEA serving)	1.65
Spices, turmeric, ground	3	1.0 tsp	1.65
Lamb, New Zealand, imported, hind-shank, separable lean only, raw	113	4.0 oz	1.65
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, choice, raw	85	3.0 oz	1.65
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.65
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, raw	85	3.0 oz	1.65
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, select, raw	85	3.0 oz	1.65
Tortilla, blue corn, Sakwavikaviki (Hopi)	57	1.0 piece	1.65
Turkey, pork, and beef sausage, reduced fat, smoked	147	1.0 cup pieces	1.65
Fungi, Cloud ears, dried	28	1.0 cup	1.65
Lamb, New Zealand, imported, rack – partly frenched, separable lean only, raw	115	1.0 serving	1.64
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, choice, raw	85	3.0 oz	1.64
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, cooked	85	3.0 oz	1.64
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0″ fat, choice, raw	85	3.0 oz	1.64
Egg custards, dry mix	85	1.0 package (3 oz)	1.64
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, choice, cooked	85	3.0 oz	1.64
USDA Commodity, beef, patties (100%), frozen, raw	85	3.0 oz	1.64
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	85	3.0 oz	1.64
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried	85	3.0 oz	1.64
Babyfood, cereal, oatmeal, dry	3.2	1.0 tbsp	1.64
Artichokes, (globe or french), raw	128	1.0 artichoke, medium	1.64
Soup, clam chowder, manhattan, canned, condensed	126	0.5 cup (4 fl oz)	1.64
Chicken, broilers or fryers, meat only, stewed	140	1.0 cup, chopped or diced	1.64
Soup, chicken noodle, low sodium, canned, prepared with equal volume water	248	1.0 serving 1 cup	1.64
Soup, chicken noodle, canned, prepared with equal volume water	248	1.0 serving 1 cup	1.64
Cereals, QUAKER, hominy grits, white, quick, dry	37	0.25 cup	1.64
MORNINGSTAR FARMS Breakfast Sausage Patties Maple Flavored, frozen, unprepared	38	1.0 Patty	1.63
Turkey, all classes, leg, meat and skin, cooked, roasted	71	1.0 unit (yield from 1 lb ready-to-cook turkey)	1.63
Tomatoes, red, ripe, cooked, with salt	240	1.0 cup	1.63
Tomatoes, red, ripe, cooked	240	1.0 cup	1.63
USDA Commodity, beef, patties (100%), frozen, cooked	64	1.0 patty	1.63
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted	85	3.0 oz	1.63
Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, choice, raw	85	3.0 oz	1.63
Beef, top sirloin, steak, separable lean only, trimmed to 0″ fat, select, cooked, broiled	85	3.0 oz	1.63
Gravy, beef, canned, ready-to-serve	233	1.0 cup	1.63
Chicken, broilers or fryers, skin only, cooked, fried, batter	114	1.0 unit (yield from 1 lb ready-to-cook chicken)	1.63
Tortillas, ready-to-bake or -fry, flour, shelf stable	49	1.0 tortilla	1.63
Taro, tahitian, raw	125	1.0 cup slices	1.62
Raspberries, frozen, red, sweetened	250	1.0 cup, thawed	1.62
Potato salad, home-prepared	250	1.0 cup	1.62
Chicken, broilers or fryers, meat and skin, cooked, stewed	140	1.0 cup, chopped or diced	1.62
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	1.62
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw	85	3.0 oz	1.62
Pork sausage, link/patty, reduced fat, cooked, pan-fried	85	1.0 oz	1.62
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	1.62
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8″ fat, cooked, braised	85	3.0 oz	1.62
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, choice, raw	85	3.0 oz	1.62
Beans, snap, green, canned, no salt added, drained solids	153	1.0 cup	1.62
Chocolate-flavored hazelnut spread	37	1.0 serving 2 TBSP	1.62
Spinach souffle	136	1.0 cup	1.62
Egg, whole, cooked, hard-boiled	136	1.0 cup, chopped	1.62
Plums, dried (prunes), uncooked	174	1.0 cup, pitted	1.62
Tostada with guacamole	261	2.0 pieces	1.62
KELLOGG’S Eggo Lowfat Blueberry Nutri-Grain Waffles	35	1.0 waffle, round (4″ dia) (include frozen)	1.62
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	21	1.0 packet (.75 oz)	1.62
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8″ fat, cooked	85	3.0 oz	1.62
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree	269	1.0 package	1.61
Babyfood, cereal, oatmeal, with honey, dry	2.4	1.0 tbsp	1.61
Restaurant, Mexican, cheese enchilada	244	1.0 serving serving size varied from 1 to 3 enchiladas	1.61
Babyfood, vegetables, green beans, strained	240	1.0 cup	1.61
Beef, variety meats and by-products, mechanically separated beef, raw	28.35	1.0 oz	1.61
Pancakes plain, frozen, ready-to-heat (includes buttermilk)	28.35	1.0 oz	1.61
Beef, top sirloin, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz	1.61
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	85	3.0 oz	1.61
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	85	3.0 oz	1.61
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	85	3.0 oz	1.61
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised	85	3.0 oz	1.61
Babyfood, cereal, oatmeal, with applesauce and bananas, strained	28.35	1.0 oz	1.6
Butter replacement, without fat, powder	80	1.0 cup	1.6
Beans, snap, yellow, cooked, boiled, drained, without salt	125	1.0 cup	1.6
Rice, white, short-grain, raw, unenriched	200	1.0 cup	1.6
Beans, snap, yellow, cooked, boiled, drained, with salt	125	1.0 cup	1.6
MORNINGSTAR FARMS California Turk’y Burger, frozen, unprepared	64	1.0 Burger	1.6
Peas, green, canned, regular pack, solids and liquids	124	0.5 cup	1.6
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)	148	2.0 pieces	1.6
Potatoes, baked, flesh and skin, without salt	148	1.0 NLEA serving	1.6
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, raw	85	3.0 oz	1.6
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted	85	3.0 oz	1.6
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	1.6
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled	85	3.0 oz	1.6
Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw	85	3.0 oz	1.6
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	85	3.0 oz	1.6
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	1.6
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, choice, cooked	85	3.0 oz	1.6
Chicken, broilers or fryers, light meat, meat only, cooked, fried	140	1.0 cup	1.6
Noodles, egg, spinach, dry, enriched	38	1.0 cup	1.6
Cowpeas (blackeyes), immature seeds, raw	145	1.0 cup	1.6
Soup, clam chowder, manhattan, canned, prepared with equal volume water	249	1.0 serving 1 cup	1.59
Lamb, Australian, ground, 85% lean / 15% fat, raw	113	1.0 serving (4 oz)	1.59
Toaster pastries, brown-sugar-cinnamon	28.35	1.0 oz	1.59
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	135	1.0 cup, diced	1.59
Vegetables, mixed, canned, solids and liquids	245	1.0 cup	1.59
Turnip greens, frozen, cooked, boiled, drained, with salt	82	0.5 cup	1.59
Waffles, plain, frozen, ready-to-heat	28.35	1.0 oz	1.59
Babyfood, cereal, mixed, with applesauce and bananas, junior	28.35	1.0 oz	1.59
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz	1.59
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted	85	3.0 oz	1.59
Fast foods, english muffin, with butter	63	1.0 muffin	1.59
Okara	122	1.0 cup	1.59
Pastrami, beef, 98% fat-free	57	1.0 serving 6 slices	1.58
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw	113	4.0 oz	1.58
Lamb, New Zealand, imported, rack – fully frenched, separable lean only, raw	113	4.0 oz	1.58
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed	140	1.0 cup, chopped or diced	1.58
Beef, New Zealand, imported, brisket naval end, separable lean only, raw	113	4.0 oz	1.58
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw	113	4.0 oz	1.58
KASHI Pizza, Margherita	113	0.33 pizza	1.58
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, choice, raw	85	3.0 oz	1.58
Beef, cured, corned beef, brisket, cooked	85	3.0 oz	1.58
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	1.58
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	1.58
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	85	3.0 oz	1.58
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, select, raw	85	3.0 oz	1.58
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	79	0.2 package	1.58
Beef, cured, pastrami	71	1.0 package, 2.5 oz	1.58
Lamb, New Zealand, imported, fore-shank, separable lean only, raw	115	1.0 serving	1.58
Tomatoes, crushed, canned	121	0.5 cup	1.57
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	85	3.0 oz	1.57
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8″ fat, select, cooked, roasted	85	3.0 oz	1.57
Pork, fresh, spareribs, separable lean and fat, cooked, braised	85	3.0 oz	1.57
Beef, grass-fed, strip steaks, lean only, raw	85	3.0 oz	1.57
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	85	3.0 oz	1.57
Bread, pita, white, enriched	60	1.0 pita, large (6-1/2″ dia)	1.57
Gravy, mushroom, canned	238	1.0 cup	1.57
Beef, New Zealand, imported, eye round, separable lean only, raw	113	4.0 oz	1.57
Potatoes, au gratin, home-prepared from recipe using butter	245	1.0 cup	1.57
Potatoes, au gratin, home-prepared from recipe using margarine	245	1.0 cup	1.57
Chicken, broilers or fryers, wing, meat only, cooked, stewed	140	1.0 cup, chopped or diced	1.57
Turkey, all classes, breast, meat and skin, cooked, roasted	112	1.0 unit (yield from 1 lb ready-to-cook turkey)	1.57
USDA Commodity Chicken, canned, meat only, drained	135	1.0 cup drained	1.57
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.56
Beef, New Zealand, imported, brisket naval end, separable lean only, cooked, braised	85	3.0 oz	1.56
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0″ fat, select, cooked, broiled	85	3.0 oz	1.56
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, raw	85	3.0 oz	1.56
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.56
WORTHINGTON Multigrain Cutlets, canned, unprepared	92	2.0 slices	1.56
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	85	3.0 oz	1.56
Beef, flank, steak, separable lean only, trimmed to 0″ fat, choice, cooked, broiled	85	3.0 oz	1.56
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz	1.56
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz	1.56
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	28.35	1.0 oz	1.56
Sorghum flour, refined, unenriched	161	1.0 cup	1.56
Rice, white, medium-grain, raw, unenriched	195	1.0 cup	1.56
Beef, New Zealand, imported, striploin, separable lean and fat, raw	113	4.0 oz	1.56
TACO BELL, Soft Taco with chicken, cheese and lettuce	98	1.0 each taco	1.56
Fast foods, taco with chicken, lettuce and cheese, soft	98	1.0 each taco	1.56
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	85	3.0 oz	1.56
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, choice, raw	85	3.0 oz	1.56
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.56
Beef, top sirloin, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled	85	3.0 oz	1.56
Soymilk, original and vanilla, unfortified	243	1.0 cup	1.56
Rice and vermicelli mix, chicken flavor, unprepared	56	0.333 cup	1.55
Salami, pork, beef, less sodium	100	3.527 oz	1.55
Beets, canned, no salt added, solids and liquids	246	1.0 cup	1.55
Turnip greens and turnips, frozen, unprepared	95	0.33 package (10 oz)	1.55
Beef, New Zealand, imported, eye round, separable lean and fat, raw	113	4.0 oz	1.55
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	85	3.0 oz	1.55
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	85	3.0 oz	1.55
Restaurant, family style, french fries	170	1.0 serving	1.55
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled	85	3.0 oz	1.55
Pork, fresh, variety meats and by-products, brain, cooked, braised	85	3.0 oz	1.55
Squash, summer, zucchini, italian style, canned	227	1.0 cup	1.54
Fast Food, Pizza Chain, 14″ pizza, pepperoni topping, thin crust	79	1.0 slice	1.54
Cereals ready-to-eat, KASHI, KASHI U	55	1.0 cup (1 NLEA serving)	1.54
Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST	55	28.0 biscuits (1 NLEA serving)	1.54
Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA	55	27.0 biscuits (1 NLEA serving)	1.54
Noodles, japanese, soba, dry	57	2.0 oz	1.54
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled	85	3.0 oz	1.54
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, raw	85	3.0 oz	1.54
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled	85	3.0 oz	1.54
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.54
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	85	3.0 oz	1.54
Plums, canned, heavy syrup, drained	183	1.0 cup, with pits, yields	1.54
Tortillas, ready-to-bake or -fry, flour, refrigerated	47	1.0 tortilla	1.54
Lamb, New Zealand, imported, rack – fully frenched, separable lean and fat, raw	113	4.0 oz	1.54
Snacks, beef jerky, chopped and formed	28.35	1.0 oz	1.54
McDONALD’S, Baked Apple Pie	77	2.7 oz	1.53
USDA Commodity, turkey taco meat, frozen, cooked	85	3.0 oz	1.53
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, select, raw	85	3.0 oz	1.53
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled	85	3.0 oz	1.53
Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled	85	3.0 oz	1.53
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, select, raw	85	3.0 oz	1.53
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	85	3.0 oz	1.53
Cake, chocolate, prepared from recipe without frosting	95	1.0 piece (1/12 of 9″ dia)	1.53
Turnips, frozen, cooked, boiled, drained, without salt	156	1.0 cup	1.53
Turnips, frozen, cooked, boiled, drained, with salt	156	1.0 cup	1.53
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	246	1.0 cup, whole, without pits	1.53
Noodles, egg, dry, enriched	38	1.0 cup	1.52
Fast Food, Pizza Chain, 14″ pizza, sausage topping, thin crust	88	1.0 slice	1.52
Lamb, ground, cooked, broiled	85	3.0 oz	1.52
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8″ fat, cooked, braised	85	3.0 oz	1.52
Turkey, light or dark meat, smoked, cooked, with skin, bone removed	85	3.0 oz, boneless	1.52
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	85	3.0 oz	1.52
Beef, Australian, grass-fed, ground, 85% lean / 15% fat, raw	85	1.0 serving (3 oz)	1.52
Chicken, capons, meat and skin and giblets and neck, cooked, roasted	85	3.0 oz	1.52
Restaurant, family style, fried mozzarella sticks	245	1.0 serving	1.52
Fast food, biscuit	55	1.0 biscuit	1.52
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw	113	4.0 oz	1.51
Fish, mackerel, king, raw	85	3.0 oz	1.51
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, cooked	85	3.0 oz	1.51
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	1.51
Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, choice, raw	85	3.0 oz	1.51
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8″ fat, cooked, roasted	85	3.0 oz	1.51
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	170	1.0 cup	1.51
Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, select, raw	85	3.0 oz	1.51
Beef, New Zealand, imported, manufacturing beef, cooked, boiled	85	3.0 oz	1.51
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	1.51
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	170	1.0 cup	1.51
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	135	1.0 cup, diced	1.51
Pork, cured, shoulder, arm picnic, separable lean only, roasted	140	1.0 cup	1.51
Chicken, roasting, light meat, meat only, cooked, roasted	140	1.0 cup, chopped or diced	1.51
Ice creams, chocolate, rich	148	1.0 cup	1.51
KASHI Pizza, Roasted Vegetable	116	0.33 pizza	1.51
POPEYES, biscuit	60	1.0 biscuit	1.51
Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.5
Meatballs, frozen, Italian style	85	3.0 oz	1.5
Strawberries, frozen, sweetened, sliced	255	1.0 cup, thawed	1.5
Lamb, domestic, rib, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted	85	3.0 oz	1.5
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	1.5
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, select, raw	85	3.0 oz	1.5
Cereals, whole wheat hot natural cereal, cooked with water, without salt	242	1.0 cup	1.5
Cereals, whole wheat hot natural cereal, cooked with water, with salt	242	1.0 cup	1.5
Sugar-apples, (sweetsop), raw	250	1.0 cup, pulp	1.5
Dates, deglet noor	147	1.0 cup, chopped	1.5
Pork, cured, ham, extra lean and regular, canned, roasted	140	1.0 cup	1.5
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	140	1.0 cup, chopped or diced	1.5
Milk and cereal bar	25	1.0 bar	1.5
Lamb, New Zealand, imported, rack – fully frenched, separable lean only, cooked, fast roasted	85	3.0 oz	1.5
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, select, raw	85	3.0 oz	1.5
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, raw	85	3.0 oz	1.5
Snacks, corn-based, extruded, chips, unsalted	88	1.0 cup, crushed	1.5
Lamb, New Zealand, imported, rack – partly frenched, separable lean and fat, raw	115	1.0 serving	1.5
McDONALD’S, Bacon Ranch Salad without chicken	223	1.0 item 7.8 oz	1.49
Soup, hot and sour, Chinese restaurant	233	1.0 cup	1.49
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	210	1.0 cup, diced	1.49
Beans, kidney, mature seeds, sprouted, raw	184	1.0 cup	1.49
Sausage, chicken and beef, smoked	138	1.0 cup pieces	1.49
Babyfood, vegetables, spinach, creamed, strained	240	1.0 cup	1.49
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	85	3.0 oz	1.49
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz	1.49
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled	85	3.0 oz	1.49
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz	1.49
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.49
Restaurant, family style, chicken tenders	201	1.0 serving	1.49
McDONALD’S, Hot Fudge Sundae	179	1.0 item 6.314 oz	1.49
Chicken, broilers or fryers, light meat, meat only, cooked, roasted	140	1.0 cup, chopped or diced	1.48
Macaroni, whole-wheat, cooked	140	1.0 cup elbow shaped	1.48
Spaghetti, whole-wheat, cooked	140	1.0 cup	1.48
Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax	53	0.67 Cup (1 NLEA serving)	1.48
Fast foods, chicken, breaded and fried, light meat (breast or wing)	163	2.0 pieces	1.48
Veal, variety meats and by-products, lungs, raw	28.35	1.0 oz	1.48
Corn dogs, frozen, prepared	78	1.0 corndog	1.48
Onions, spring or scallions (includes tops and bulb), raw	100	1.0 cup, chopped	1.48
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry	40	1.0 packet (1 NLEA serving)	1.48
Rice, white, long-grain, regular, raw, unenriched	185	1.0 cup	1.48
Beverages, KELLOGG’S, SPECIAL K Protein Shake	296	1.0 serving	1.48
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted	137	1.0 thigh with skin	1.48
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised	85	3.0 oz	1.48
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	85	3.0 oz	1.48
Beef, flank, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz	1.48
Lamb, New Zealand, imported, rack – fully frenched, separable lean and fat, cooked, fast roasted	85	3.0 oz	1.48
Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw	85	3.0 oz	1.48
Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz	1.48
Lamb, New Zealand, imported, tongue – swiss cut, cooked, soaked and simmered	85	3.0 oz	1.48
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, choice, raw	85	3.0 oz	1.48
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	1.48
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	1.48
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	85	3.0 oz	1.48
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted	85	3.0 oz	1.48
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	159	1.0 cup	1.48
Cereals ready-to-eat, KASHI GOLEAN CRUNCH!	53	0.75 Cup (1 NLEA serving)	1.48
Pizza, cheese topping, thin crust, frozen, cooked	69	1.0 slice	1.48
Snacks, soy chips or crisps, salted	28.35	1.0 oz	1.47
Fast foods, cookies, animal crackers	67	1.0 box	1.47
Fast foods, cookies, chocolate chip	55	1.0 box	1.47
Pepeao, dried	24	1.0 cup	1.47
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw	115	1.0 serving	1.47
Ground turkey, 93% lean, 7% fat, patties, broiled	85	3.0 oz	1.47
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, select, raw	85	3.0 oz	1.47
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled	85	3.0 oz	1.47
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, select, raw	85	3.0 oz	1.47
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, raw	85	3.0 oz	1.47
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted	85	3.0 oz	1.47
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	85	3.0 oz	1.47
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0″ fat, select, raw	85	3.0 oz	1.47
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, select, raw	85	3.0 oz	1.47
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, select, raw	85	3.0 oz	1.47
Soup, vegetable chicken, canned, prepared with water, low sodium	241	1.0 cup	1.47
KASHI Pizza, Mushroom Trio & Spinach	113	0.33 pizza	1.47
Salami, dry or hard, pork	113	1.0 package (4 oz)	1.47
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	28.35	1.0 oz	1.47
Succotash, (corn and limas), frozen, unprepared	156	1.0 cup	1.47
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	257	1.0 cup	1.46
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	257	1.0 cup	1.46
Nuts, chestnuts, european, raw, unpeeled	145	1.0 cup	1.46
Succotash, (corn and limas), canned, with cream style corn	266	1.0 cup	1.46
Wheat flour, white, all-purpose, unenriched	125	1.0 cup	1.46
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried	85	3.0 oz	1.46
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, select, raw	85	3.0 oz	1.46
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled	85	3.0 oz	1.46
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	85	3.0 oz	1.46
Fast Foods, Fried Chicken, Breast, meat and skin and breading	203	1.0 breast, with skin	1.46
Stinging Nettles, blanched (Northern Plains Indians)	89	1.0 cup	1.46
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw	113	4.0 oz	1.46
Spaghetti, spinach, cooked	140	1.0 cup	1.46
Chicken, broilers or fryers, breast, meat only, cooked, roasted	140	1.0 cup, chopped or diced	1.46
Crackers, wheat, reduced fat	29	1.0 serving	1.46
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted	85	3.0 oz	1.45
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	85	3.0 oz	1.45
Beef, flank, steak, separable lean only, trimmed to 0″ fat, select, cooked, broiled	85	3.0 oz	1.45
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, raw	85	3.0 oz	1.45
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.45
Cherries, sweet, canned, juice pack, solids and liquids	250	1.0 cup, pitted	1.45
Cereals ready-to-eat, KASHI 7 Whole Grain Flakes	50	1.0 cup (1 NLEA serving)	1.45
CAMPBELL’S Red and White, Split Pea with Ham and Bacon Soup, condensed	128	1.0 serving 1/2 cup	1.45
CAMPBELL’S Red and White, Green Pea Soup, condensed	128	1.0 serving 1/2 cup	1.45
CAMPBELL’S Homestlye Light New England Clam Chowder	245	1.0 cup	1.45
CAMPBELL’S CHUNKY Soups, Split Pea ‘N’ Ham Soup	245	1.0 cup	1.45
CAMPBELL’S CHUNKY Soups, Beef with Country Vegetables Soup	245	1.0 cup	1.45
CAMPBELL’S CHUNKY Soups, Baked Potato with Steak & Cheese Soup	245	1.0 cup	1.45
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw	85	3.0 oz	1.44
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	85	3.0 oz	1.44
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	1.44
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, select, cooked, broiled	85	3.0 oz	1.44
SILK Vanilla soy yogurt (single serving size)	170	1.0 container	1.44
MOTHER’S, Double Fudge Creme Sandwich Cookies	38	2.0 cookies	1.44
Campbell’s Pork and Beans	130	0.5 cup	1.44
Candies, HERSHEY’S POT OF GOLD Almond Bar	78	1.0 bar 2.8 oz	1.44
Campbell’s Brown Sugar And Bacon Flavored Baked Beans	130	0.5 cup	1.44
Yellow rice with seasoning, dry packet mix, unprepared	57	2.0 oz 1 serving	1.44
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	110	1.0 unit (yield from 1 lb ready-to-cook chicken)	1.44
Rolls, hamburger or hotdog, plain	42	1.0 roll	1.44
Crackers, cheese, reduced fat	30	1.0 serving	1.44
Pizza rolls, frozen, unprepared	80	1.0 serving 6 rolls	1.44
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	180	1.0 cup, chopped	1.44
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	50	1.0 cup (1 NLEA serving)	1.44
KASHI, Original Waffle	72	2.0 pieces	1.44
WORTHINGTON Prosage Links, frozen, unprepared	45	2.0 links	1.44
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	180	1.0 cup, chopped	1.44
Macaroni or noodles with cheese, microwaveable, unprepared	61	1.0 serving 1 pouch	1.44
Biscuits, plain or buttermilk, refrigerated dough, higher fat	58	1.0 biscuit	1.44
Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled	85	3.0 oz	1.44
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw	85	1.0 serving	1.44
Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.44
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	85	3.0 oz	1.44
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled	85	3.0 oz	1.44
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted	85	1.0 serving	1.44
Lamb, New Zealand, imported, testes, cooked, soaked and fried	85	3.0 oz	1.44
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading	194	1.0 breast, with skin	1.44
SILK Light Chocolate, soymilk	243	1.0 cup	1.43
SILK Chocolate, soymilk	243	1.0 cup	1.43
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	243	1.0 cup	1.43
CAMPBELL’S Homestyle New England Clam Chowder	256	1.0 cup	1.43
Chicken, dark meat, drumstick, meat and skin, enhanced, cooked, roasted	129	1.0 drumstick with skin	1.43
Snacks, bagel chips, plain	28.35	1.0 oz	1.43
Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares	53	1.0 cup (1 NLEA serving)	1.43
Beans, snap, green, canned, regular pack, drained solids	135	1.0 cup	1.43
WORTHINGTON Vegetarian Burger, canned, unprepared	55	0.25 cup	1.43
Cereals, WHEATENA, dry	40	0.33 cup (1 NLEA serving)	1.43
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, choice, raw	85	3.0 oz	1.43
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	1.43
Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled	85	3.0 oz	1.43
Lamb, variety meats and by-products, brain, cooked, braised	85	3.0 oz	1.43
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	85	3.0 oz	1.43
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw	115	1.0 serving	1.43
DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	155	1.0 slice 1/4 of pie	1.43
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter	113	1.0 unit (yield from 1 lb ready-to-cook chicken)	1.42
Honey	339	1.0 cup	1.42
DENNY’S, macaroni & cheese, from kid’s menu	180	1.0 serving	1.42
Muffin, blueberry, commercially prepared, low-fat	71	1.0 muffin small	1.42
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8″ fat, cooked, broiled	85	3.0 oz	1.42
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled	85	3.0 oz	1.42
Veal, variety meats and by-products, brain, cooked, braised	85	3.0 oz	1.42
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted	85	3.0 oz	1.42
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	55	0.666 cup (1 NLEA serving)	1.42
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	77	1.0 cup	1.42
CRACKER BARREL, macaroni n’ cheese plate, from kid’s menu	257	1.0 serving	1.41
Lamb, New Zealand, imported, tongue – swiss cut, raw	113	4.0 oz	1.41
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, all grades, raw	85	3.0 oz	1.41
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	85	3.0 oz	1.41
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, select, raw	85	3.0 oz	1.41
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8″ fat, choice, raw	85	3.0 oz	1.41
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled	85	3.0 oz	1.41
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled	85	3.0 oz	1.41
SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers	30	25.0 crackers	1.41
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	111	1.0 thigh without skin	1.41
DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	183	1.0 slice 1/4 of pie	1.41
Turkey sticks, breaded, battered, fried	64	1.0 stick (2.25 oz)	1.41
Avocados, raw, California	230	1.0 cup, pureed	1.4
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, choice, raw	85	3.0 oz	1.4
Lamb, New Zealand, imported, rack – partly frenched, separable lean only, cooked, fast roasted	85	1.0 serving	1.4
Veal, shoulder, blade chop, separable lean only, cooked, grilled	85	3.0 oz	1.4
KFC, biscuit	49	1.0 biscuit	1.4
Lamb, New Zealand, imported, neck chops, separable lean only, raw	113	4.0 oz	1.4
Groundcherries, (cape-gooseberries or poha), raw	140	1.0 cup	1.4
DENNY’S, chicken strips	194	1.0 serving	1.4
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed	57	1.0 serving 2 oz	1.4
Potatoes, scalloped, home-prepared with butter	245	1.0 cup	1.4
Pumpkin, cooked, boiled, drained, with salt	245	1.0 cup, mashed	1.4
Pumpkin, cooked, boiled, drained, without salt	245	1.0 cup, mashed	1.4
Potatoes, scalloped, home-prepared with margarine	245	1.0 cup	1.4
Bread crumbs, dry, grated, seasoned	28.35	1.0 oz	1.39
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	85	3.0 oz	1.39
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw	85	3.0 oz	1.39
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8″ fat, all grades, raw	85	3.0 oz	1.39
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	85	3.0 oz	1.39
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	85	3.0 oz	1.39
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, raw	85	3.0 oz	1.39
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	85	3.0 oz	1.39
Fish, sablefish, cooked, dry heat	85	3.0 oz	1.39
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	85	3.0 oz	1.39
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted	85	3.0 oz	1.39
Spices, cumin seed	2.1	1.0 tsp, whole	1.39
Squash, winter, butternut, frozen, cooked, boiled, with salt	240	1.0 cup, mashed	1.39
Turkey, heart, all classes, cooked, simmered	20	1.0 heart	1.39
Squash, winter, butternut, frozen, cooked, boiled, without salt	240	1.0 cup, mashed	1.39
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)	28.35	1.0 oz	1.39
Seeds, safflower seed kernels, dried	28.35	1.0 oz	1.39
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	28.35	1.0 oz	1.39
Citrus fruit juice drink, frozen concentrate	35.2	1.0 fl oz	1.39
Pork, fresh, variety meats and by-products, kidneys, raw	28.35	1.0 oz	1.39
Soup, tomato, canned, prepared with equal volume low fat (2%) milk	252	1.0 serving 1 cup	1.39
Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled	85	3.0 oz	1.39
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8″ fat, select, raw	85	3.0 oz	1.39
Turkey, skin from whole (light and dark), roasted	85	1.0 serving	1.39
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.39
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, select, raw	85	3.0 oz	1.39
Fish, mackerel, Atlantic, cooked, dry heat	88	1.0 fillet	1.38
Tofu, fried	28.35	1.0 oz	1.38
CAMPBELL’S CHUNKY, New England Clam Chowder	251	1.0 cup	1.38
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted	138	1.0 rack	1.38
WORTHINGTON Choplets, canned, unprepared	92	2.0 slices	1.38
SUNSHINE, CHEEZ-IT, Scrabble Jr. Crackers	30	26.0 crackers	1.38
KEEBLER, WHEATABLES, Nut Crisp Crackers, Toasted Pecan	30	16.0 crackers	1.38
Sweet potato, cooked, baked in skin, flesh, without salt	200	1.0 cup	1.38
Breakfast bar, corn flake crust with fruit	28.35	1.0 oz	1.38
Seeds, safflower seed meal, partially defatted	28.35	1.0 oz	1.38
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	1.38
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried	85	3.0 oz	1.38
Beans, snap, yellow, canned, regular pack, drained solids	153	1.0 cup	1.38
Beans, snap, yellow, canned, no salt added, drained solids	153	1.0 cup	1.38
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	1.38
Mollusks, clam, mixed species, raw	85	3.0 oz	1.38
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted	101	1.0 unit (yield from 1 lb ready-to-cook chicken)	1.37
Squash, winter, acorn, cooked, boiled, mashed, with salt	245	1.0 cup, mashed	1.37
Squash, winter, acorn, cooked, boiled, mashed, without salt	245	1.0 cup, mashed	1.37
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	51	0.5 cup (1 NLEA serving)	1.37
Bread crumbs, dry, grated, plain	28.35	1.0 oz	1.37
Bread, wheat, white wheat	28	1.0 slice	1.37
Rice, white, long-grain, parboiled, unenriched, dry	185	1.0 cup	1.37
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted	85	3.0 oz	1.37
Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, choice, raw	85	3.0 oz	1.37
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, choice, raw	85	3.0 oz	1.37
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	240	1.0 cup	1.37
KASHI, Blueberry Waffle	72	2.0 pieces	1.37
Tomatoes, red, ripe, canned, packed in tomato juice	240	1.0 cup	1.37
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	43	1.0 bar	1.37
CRACKER BARREL, steak fries	198	1.0 serving	1.37
KEEBLER, Cheese & Peanut Butter Sandwich Crackers	39	1.0 package	1.36
AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type	39	1.0 package	1.36
Sapote, mamey, raw	175	1.0 cup 1″ pieces	1.36
Macaroni, dry, unenriched	105	1.0 cup elbow shaped	1.36
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	124	1.0 leek	1.36
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	124	1.0 leek	1.36
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	135	1.0 cup, diced	1.36
Cereals, WHEATENA, cooked with water, with salt	243	1.0 cup	1.36
Cereals, WHEATENA, cooked with water	243	1.0 cup	1.36
Snacks, tortilla chips, low fat, made with olestra, nacho cheese	28.35	1.0 oz	1.36
Restaurant, Latino, tripe soup	200	1.0 cup	1.36
LOMA LINDA Tender Bits, canned, unprepared	85	6.0 pieces	1.36
Fish, tuna, skipjack, fresh, cooked, dry heat	85	3.0 oz	1.36
Oranges, raw, with peel	170	1.0 cup	1.36
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	85	3.0 oz	1.36
Fast Foods, Fried Chicken, Thigh, meat and skin and breading	136	1.0 thigh with skin	1.36
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted	85	3.0 oz	1.36
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted	85	3.0 oz	1.36
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	46	2.0 biscuits (1 NLEA serving)	1.36
Babyfood, dinner, vegetables chicken, strained	256	1.0 cup	1.36
Pectin, unsweetened, dry mix	50	1.0 package (1.75 oz)	1.36
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted	138	1.0 rack	1.35
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted	138	1.0 rack	1.35
Egg rolls, chicken, refrigerated, heated	80	1.0 roll	1.35
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	85	1.0 serving (3 oz)	1.35
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	255	1.0 cup	1.35
Turkey, retail parts, thigh, meat only, cooked, roasted	85	3.0 oz	1.35
Fish, carp, cooked, dry heat	85	3.0 oz	1.35
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	85	3.0 oz	1.35
Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, select, raw	85	3.0 oz	1.35
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled	85	3.0 oz	1.35
Soursop, raw	225	1.0 cup, pulp	1.35
Babyfood, cereal, rice with pears and apple, dry, instant	15	1.0 serving	1.35
Chicken, roasting, giblets, raw	25	1.0 unit (yield from 1 lb ready-to-cook chicken)	1.35
Mutton, cooked, roasted (Navajo)	28.35	1.0 oz	1.35
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA	103	1.0 serving 100 ml	1.35
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	48	0.5 cup (1 NLEA serving)	1.35
Chicken, broilers or fryers, giblets, raw	23	1.0 unit (yield from 1 lb ready-to-cook chicken)	1.35
Rose Hips, wild (Northern Plains Indians)	127	1.0 cup	1.35
ON THE BORDER, Mexican rice	114	1.0 cup	1.35
Buckwheat groats, roasted, cooked	168	1.0 cup	1.34
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised	111	1.0 thigh without skin	1.34
Soup, tomato, canned, condensed, reduced sodium	121	1.0 serving 1/2 cup	1.34
Veal, Australian, rib, rib roast, separable lean only, raw	85	3.0 oz	1.34
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8″ fat, prime, raw	85	3.0 oz	1.34
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled	85	3.0 oz	1.34
Turkey, retail parts, drumstick, meat and skin, cooked, roasted	85	3.0 oz	1.34
Vitasoy USA Azumaya, Extra Firm Tofu	79	0.2 package	1.34
Cookies, sugar wafers with creme filling, regular	36	3.0 cookies	1.34
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	15	1.0 tbsp	1.34
Pancakes, buckwheat, dry mix, incomplete	28.35	1.0 oz	1.34
MORNINGSTAR FARMS Grillers Chik’n Veggie Patties, frozen, unprepared	67	1.0 Patty	1.34
MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared	67	1.0 Burger	1.34
MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared	67	1.0 Burger	1.34
MORNINGSTAR FARMS Chik’n Grill Veggie Patties, frozen, unprepared	67	1.0 patty	1.34
Restaurant, Latino, chicken and rice, entree, prepared	141	1.0 cup	1.34
Fish, bass, striped, cooked, dry heat	124	1.0 fillet	1.34
Soup, tomato, canned, prepared with equal volume water, commercial	248	1.0 serving 1 cup	1.34
Soup, tomato, low sodium, with water	248	1.0 serving 1 cup	1.34
Wasabi, root, raw	130	1.0 cup, sliced	1.34
Cookies, chocolate sandwich, with creme filling, special dietary	28.35	1.0 oz	1.34
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	257	1.0 cup	1.34
Soup, cream of chicken, canned, condensed	126	0.5 cup (4 fl oz)	1.34
Lamb, New Zealand, imported, rack – partly frenched, separable lean and fat, cooked, fast roasted	85	1.0 serving	1.33
Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw	85	3.0 oz	1.33
Beef, flank, steak, separable lean only, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.33
Restaurant, Mexican, spanish rice	116	1.0 cup	1.33
Pork, pickled pork hocks	117	3.0 oz	1.33
CAMPBELL’S CHUNKY Soups, Old Fashioned Vegetable Beef Soup	247	1.0 cup	1.33
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	113	4.0 oz	1.33
Sausage, Italian, pork, raw	113	1.0 link, 4/lb	1.33
Jute, potherb, raw	28	1.0 cup	1.33
Cake, gingerbread, dry mix	28.35	1.0 oz	1.33
Game meat, squirrel, raw	28.35	1.0 oz	1.33
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	120	1.0 piece (2-1/2″ x 2-3/4″ x 1″)	1.33
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	140	1.0 cup	1.33
MORNINGSTAR FARMS Breakfast Pattie, frozen, unprepared	38	1.0 patty	1.33
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	95	1.0 unit (yield from 1 lb ready-to-cook chicken)	1.33
Game meat, caribou, raw	28.35	1.0 oz	1.33
OSCAR MAYER, Salami Cotto (beef, pork, chicken)	46	1.0 serving 2 slices	1.33
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	233	1.0 cup	1.33
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	233	1.0 cup	1.33
Pork, fresh, variety meats and by-products, heart, raw	28.35	1.0 oz	1.33
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	85	3.0 oz	1.33
Egg rolls, vegetable, frozen, prepared	68	1.0 egg roll	1.33
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	85	3.0 oz	1.33
Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	85	3.0 oz	1.33
Pork, cured, ham — water added, shank, bone-in, separable lean only, heated, roasted	85	1.0 serving (3 oz)	1.33
Chicken, dark meat, thigh, meat and skin, enhanced, cooked, roasted	130	1.0 thigh with skin	1.33
Corn pudding, home prepared	250	1.0 cup	1.32
Noodles, chinese, chow mein	28	0.5 cup dry	1.32
Yautia (tannier), raw	135	1.0 cup, sliced	1.32
Fast foods, enchilada, with cheese	163	1.0 enchilada	1.32
Cereals, QUAKER, Whole Wheat Natural Cereal, dry	40	0.5 cup	1.32
SUNSHINE, CHEEZ-IT, Reduced Fat Crackers	30	29.0 crackers	1.32
KASHI Pizza, Mediterranean	120	0.33 pizza	1.32
KEEBLER, ANIMALS, Cookies	40	1.0 package 1 serving	1.32
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)	28.35	1.0 oz	1.32
Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.32
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0″ fat, select, raw	85	3.0 oz	1.32
Egg rolls, pork, refrigerated, heated	85	1.0 roll	1.32
Jellyfish, dried, salted	58	1.0 cup	1.32
Pork, cured, ham, whole, separable lean only, roasted	140	1.0 cup	1.32
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	140	1.0 cup	1.32
KELLOGG’S, BEANATURAL, Original 3-Bean Chips	28	12.0 chips	1.32
Cracker meal	28.35	1.0 oz	1.32
Fish, anchovy, european, canned in oil, drained solids	28.35	1.0 oz, boneless	1.31
Garlic bread, frozen	43	1.0 slice presliced	1.31
Fish, mullet, striped, cooked, dry heat	93	1.0 fillet	1.31
Chicken, broilers or fryers, thigh, meat only, cooked, roasted	116	1.0 thigh without skin	1.31
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw	113	4.0 oz	1.31
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	51	1.0 biscuit	1.31
USDA Commodity, Chicken, canned, meat only, with broth	135	1.0 cup drained	1.31
Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, select, raw	85	3.0 oz	1.31
Beef, flank, steak, separable lean only, trimmed to 0″ fat, select, raw	85	3.0 oz	1.31
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0″ fat, choice, raw	85	3.0 oz	1.31
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.31
Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw	85	3.0 oz	1.31
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	85	1.0 serving (3 oz)	1.31
DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	145	1.0 slice 1/4 of pie	1.3
Snacks, pretzels, hard, plain, salted	28.35	1.0 oz	1.3
Lamb, variety meats and by-products, heart, raw	28.35	1.0 oz	1.3
Beef, variety meats and by-products, kidneys, raw	28.35	1.0 oz	1.3
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, ready-to-feed, with ARA and DHA	106	1.0 serving 100 ml	1.3
Cereals ready-to-eat, QUAKER, MOTHER’S Toasted Oat Bran cereal	32	0.75 cup (1 NLEA serving)	1.3
Chicken, broilers or fryers, light meat, meat only, cooked, stewed	140	1.0 cup, chopped or diced	1.3
Frankfurter, meat and poultry, low fat	143	1.0 cup, sliced	1.3
Nuts, chestnuts, european, roasted	143	1.0 cup	1.3
Snacks, pita chips, salted	28.35	1.0 oz	1.3
Fish, tuna, light, canned in water, without salt, drained solids	85	3.0 oz	1.3
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	85	3.0 oz	1.3
Fast Food, Pizza Chain, 14″ pizza, cheese topping, thin crust	76	1.0 slice	1.3
Lamb, New Zealand, imported, breast, separable lean only, raw	113	4.0 oz	1.3
Chicken, roasting, dark meat, meat only, raw	113	1.0 unit (yield from 1 lb ready-to-cook chicken)	1.3
Beef, New Zealand, imported, sweetbread, raw	113	4.0 oz	1.3
Pork, ground, 72% lean / 28% fat, cooked, crumbles	113	4.0 oz	1.3
Peanuts, all types, raw	28.35	1.0 oz	1.3
ARCHWAY Home Style Cookies, Old Fashioned Molasses	26	1.0 serving	1.3
KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat	27	4.0 cookies	1.3
Cake mix, pudding, dry, german chocolate	43	1.0 serving	1.29
Swamp cabbage, cooked, boiled, drained, without salt	98	1.0 cup, chopped	1.29
Swamp cabbage, cooked, boiled, drained, with salt	98	1.0 cup, chopped	1.29
Bread, protein, toasted (includes gluten)	28.35	1.0 oz	1.29
Fast foods, brownie	60	1.0 brownie (2″ square)	1.29
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw	113	4.0 oz	1.29
Lamb, New Zealand, imported, testes, raw	113	4.0 oz	1.29
CARL BUDDIG, Smoked Sliced Beef	57	1.0 serving 2 oz	1.29
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw	115	1.0 serving	1.29
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted	140	1.0 cup	1.29
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	140	1.0 cup, chopped or diced	1.29
KEEBLER, Toast & Peanut Butter Sandwich Crackers	39	1.0 package	1.29
AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type	39	1.0 package	1.29
Candies, halavah, plain	28.35	1.0 oz	1.28
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	85	1.0 cup	1.28
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, select, raw	85	3.0 oz	1.28
Turkey thigh, pre-basted, meat and skin, cooked, roasted	85	3.0 oz	1.28
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, select, raw	85	3.0 oz	1.28
Chicken, stewing, meat and skin, and giblets and neck, raw	85	3.0 oz	1.28
Chicken, stewing, dark meat, meat only, raw	105	1.0 unit (yield from 1 lb ready-to-cook chicken)	1.28
SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers	30	25.0 crackers	1.28
Puddings, chocolate, dry mix, instant	99	1.0 package (3.5 oz)	1.28
Whey, sweet, dried	145	1.0 cup	1.28
English muffins, raisin-cinnamon (includes apple-cinnamon)	28.35	1.0 oz	1.28
Potatoes, hash brown, frozen, with butter sauce, unprepared	170	1.0 package (6 oz)	1.28
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated	85	3.0 oz	1.28
Turkey, retail parts, thigh, meat and skin, cooked, roasted	85	3.0 oz	1.28
LOMA LINDA Big Franks, canned, unprepared	51	1.0 link	1.28
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, select, raw	85	3.0 oz	1.28
Soup, beef and vegetables, canned, ready-to-serve	250	1.0 cup	1.28
Veal, ground, cooked, pan-fried	85	3.0 oz	1.28
Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted	130	1.0 thigh with skin	1.27
Beverages, almond milk, chocolate, ready-to-drink	240	8.0 fl oz	1.27
Lemons, raw, without peel	212	1.0 cup, sections	1.27
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading	212	1.0 breast, with skin	1.27
Bread, paratha (Indian bread), whole wheat, frozen	79	1.0 piece	1.27
Beef, variety meats and by-products, thymus, cooked, braised	85	3.0 oz	1.27
Chicken, capons, meat and skin, cooked, roasted	85	3.0 oz	1.27
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.27
KASHI Pizza, Four Cheese	115	0.33 pizza	1.27
Peas, green, canned, no salt added, solids and liquids	124	0.5 cup	1.26
Vitasoy USA, Organic Nasoya Extra Firm Tofu	79	0.2 package	1.26
Vitasoy USA, Nasoya Lite Firm Tofu	79	0.2 package	1.26
CRACKER BARREL, farm raised catfish platter	178	1.0 serving	1.26
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	78	1.0 bar	1.26
Broccoli, frozen, chopped, unprepared	156	1.0 cup	1.26
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, ready-to-feed, with ARA and DHA	107	1.0 serving 100 ml	1.26
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed	107	1.0 Serving 100 ml	1.26
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading	152	1.0 thigh, with skin	1.26
AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat	36	1.0 package	1.26
Pork, cured, ham, boneless, extra lean and regular, unheated	140	1.0 cup	1.26
Peanut flour, defatted	60	1.0 cup	1.26
Pork, cured, ham, extra lean and regular, canned, unheated	140	1.0 cup	1.26
Lambs quarters, cooked, boiled, drained, with salt	180	1.0 cup, chopped	1.26
Lambsquarters, cooked, boiled, drained, without salt	180	1.0 cup, chopped	1.26
KEEBLER, Cinnamon Toast Grahams	37	1.0 package	1.26
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	85	3.0 oz	1.26
Quail, cooked, total edible	28.35	1.0 oz	1.26
Ice cream cones, sugar, rolled-type	28.35	1.0 oz	1.26
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	138	1.0 rack	1.26
USDA Commodity, Chicken, canned, meat only, with water	135	1.0 cup drained	1.26
Restaurant, Chinese, egg rolls, assorted	89	1.0 piece	1.25
Beef, New Zealand, imported, brisket naval end, separable lean and fat, raw	113	4.0 oz	1.25
Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA	106	1.0 serving 100 ml	1.25
Infant formula, MEAD JOHNSON, PROSOBEE LIPIL, with iron, ready to feed, with ARA and DHA	106	1.0 serving 100 ml	1.25
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, ready-to-feed, with ARA and DHA	106	1.0 serving 100 ml	1.25
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed	106	1.0 Serving 100 ml	1.25
Sauce, homemade, white, thick	250	1.0 cup	1.25
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0″ fat, choice, raw	85	3.0 oz	1.25
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted	85	3.0 oz	1.25
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw	85	3.0 oz	1.25
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw	85	3.0 oz	1.25
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	85	3.0 oz	1.25
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, choice, raw	85	3.0 oz	1.25
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, choice, raw	85	3.0 oz	1.25
Veal, shoulder, blade, separable lean only, cooked, braised	85	3.0 oz	1.25
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	85	3.0 oz	1.25
Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw	85	3.0 oz	1.25
Lasagna, Vegetable, frozen, baked	227	1.0 serving	1.25
AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type	39	1.0 package	1.25
KEEBLER, Cheese & Cheddar Sandwich Crackers	39	1.0 package	1.25
AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type	39	1.0 package	1.25
KEEBLER, Club & Cheddar Sandwich Crackers	39	1.0 package	1.25
AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type	39	1.0 package	1.25
Fast foods, french toast sticks	65	3.0 pieces	1.25
OSCAR MAYER, Salami Beef Cotto	46	1.0 serving 2 slices	1.25
Ground turkey, cooked	82	1.0 patty (4 oz, raw) (yield after cooking)	1.25
Restaurant, Latino, bunuelos (fried yeast bread)	70	1.0 piece	1.25
Cardoon, raw	178	1.0 cup, shredded	1.25
Strawberries, canned, heavy syrup pack, solids and liquids	254	1.0 cup	1.24
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled	122	1.0 rack	1.24
Fish, catfish, channel, cooked, breaded and fried	87	1.0 fillet	1.24
Nuts, hazelnuts or filberts, dry roasted, without salt added	28.35	1.0 oz	1.24
Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw	85	3.0 oz	1.24
Pork sausage, link/patty, reduced fat, unprepared	85	3.0 oz	1.24
Veal, Australian, rib, rib roast, separable lean and fat, raw	85	3.0 oz	1.24
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	85	1.0 serving (3 oz)	1.24
Spices, fenugreek seed	3.7	1.0 tsp	1.24
Turnip greens, frozen, unprepared	82	0.5 cup, chopped or diced	1.24
Spices, thyme, dried	1	1.0 tsp, leaves	1.24
Restaurant, Latino, tamale, pork	142	1.0 piece	1.24
Biscuits, plain or buttermilk, refrigerated dough, lower fat	58	1.0 serving 1 biscuit	1.24
Wheat flours, bread, unenriched	137	1.0 cup unsifted, dipped	1.23
Fish, dolphinfish, cooked, dry heat	85	3.0 oz	1.23
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.23
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.23
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.23
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	85	3.0 oz	1.23
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	85	3.0 oz	1.23
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw	85	3.0 oz	1.23
Turkey, dark meat from whole, meat and skin, cooked, roasted	85	1.0 serving	1.23
Veal, rib, separable lean only, cooked, braised	85	3.0 oz	1.23
Mushrooms, canned, drained solids	156	1.0 cup	1.23
Restaurant, Latino, pupusas del cerdo (pupusas, pork)	122	1.0 piece	1.23
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored	112	4.0 oz	1.23
Chicken, broilers or fryers, breast, meat only, cooked, stewed	140	1.0 cup, chopped or diced	1.23
Brussels sprouts, raw	88	1.0 cup	1.23
Soybeans, mature seeds, sprouted, cooked, steamed, with salt	94	1.0 cup	1.23
Soybeans, mature seeds, sprouted, cooked, steamed	94	1.0 cup	1.23
Potatoes, raw, skin	38	1.0 skin	1.23
Squash, winter, butternut, cooked, baked, without salt	205	1.0 cup, cubes	1.23
Squash, winter, butternut, cooked, baked, with salt	205	1.0 cup, cubes	1.23
SUNSHINE, CHEEZ-IT, Pepper Jack Crackers	30	25.0 crackers	1.23
SUNSHINE, CHEEZ-IT, Mozzarella Crackers	30	25.0 crackers	1.23
SUNSHINE, CHEEZ-IT, Asiago Crackers	30	25.0 crackers	1.23
SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers	30	25.0 crackers	1.23
SUNSHINE, CHEEZ-IT, Baby Swiss Crackers	30	25.0 crackers	1.23
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	135	1.0 chop	1.23
DENNY’S, onion rings	166	1.0 serving	1.23
Apricots, canned, water pack, without skin, solids and liquids	227	1.0 cup, whole, without pits	1.23
Lebanon bologna, beef	57	1.0 serving 2 slices	1.23
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	49	1.0 cup (1 NLEA serving)	1.22
Snacks, pretzels, hard, plain, made with enriched flour, unsalted	28.35	1.0 oz	1.22
KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies	34	1.0 pouch	1.22
Polish sausage, pork	85	3.0 oz	1.22
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	85	3.0 oz	1.22
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted	85	3.0 oz	1.22
Veal, shoulder, blade, separable lean and fat, cooked, braised	85	3.0 oz	1.22
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	85	3.0 oz	1.22
AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type, reduced fat	36	1.0 package	1.22
Kale, frozen, cooked, boiled, drained, without salt	130	1.0 cup, chopped	1.22
Kale, frozen, cooked, boiled, drained, with salt	130	1.0 cup, chopped	1.22
Beef, variety meats and by-products, heart, raw	28.35	1.0 oz	1.22
Cornsalad, raw	56	1.0 cup	1.22
Soup, crab, canned, ready-to-serve	244	1.0 cup (8 fl oz)	1.22
Soup, clam chowder, new england, canned, ready-to-serve	254	1.0 cup	1.22
Mustard greens, cooked, boiled, drained, with salt	140	1.0 cup, chopped	1.22
Mustard greens, cooked, boiled, drained, without salt	140	1.0 cup, chopped	1.22
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	145	1.0 slice	1.22
ARCHWAY Home Style Cookies, Molasses	26	1.0 serving	1.22
Peas, green, frozen, cooked, boiled, drained, with salt	80	0.5 cup	1.22
Peas, green, frozen, cooked, boiled, drained, without salt	80	0.5 cup	1.22
Turkey, from whole, dark meat, cooked, roasted	85	1.0 serving	1.22
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw	85	3.0 oz	1.22
Turkey, back, from whole bird, non-enhanced, meat only, roasted	85	3.0 oz	1.22
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	85	3.0 oz	1.22
Pork, fresh, spareribs, separable lean and fat, cooked, roasted	85	3.0 oz	1.22
Turkey, thigh, from whole bird, meat only, roasted	85	3.0 oz	1.22
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased	81	0.75 cup	1.22
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	135	1.0 cup, diced	1.22
Spaghetti, spinach, dry	57	2.0 oz	1.21
Syrups, corn, dark	328	1.0 cup	1.21
Candies, sesame crunch	28.35	1.0 oz	1.21
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	49	0.5 cup (1 NLEA serving)	1.21
Bread, pound cake type, pan de torta salvadoran	55	1.0 serving	1.21
Bologna, beef and pork	100	3.527 oz	1.21
Acerola juice, raw	242	1.0 cup	1.21
KRAFT, STOVE TOP Stuffing Mix Chicken Flavor	28	1.0 NLEA serving (makes 1/2 cup prepared)	1.21
Lamb, New Zealand, imported, brains, raw	113	4.0 oz	1.21
AUSTIN, Chocolatey Peanut Butter Crackers, sandwich-type	39	1.0 package	1.21
AUSTIN, PB & J Crackers, sandwich-type	39	1.0 package	1.21
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading	212	1.0 breast, with skin	1.21
Pie fillings, blueberry, canned	151	1.0 serving	1.21
Blackberries, frozen, unsweetened	151	1.0 cup, unthawed	1.21
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	85	3.0 oz	1.21
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	85	1.0 serving (3 oz)	1.21
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	85	1.0 serving (3 oz)	1.21
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	85	3.0 oz	1.21
Turkey, retail parts, thigh, meat only, raw	85	3.0 oz	1.21
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	85	3.0 oz	1.21
MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared	67	1.0 Burger	1.21
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder	103	1.0 serving 100 ml	1.21
Pork, fresh, variety meats and by-products, mechanically separated, raw	28.35	1.0 oz	1.2
Soup, cream of mushroom, canned, condensed, reduced sodium	251	1.0 cup	1.2
Apples, dried, sulfured, uncooked	86	1.0 cup	1.2
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	145	1.0 slice	1.2
Veal, variety meats and by-products, heart, raw	28.35	1.0 oz	1.2
CAMPBELL’S CHUNKY, Creamy Chicken and Dumplings Soup	245	1.0 cup	1.2
LOMA LINDA Tender Rounds with Gravy, canned, unprepared	80	6.0 pieces	1.2
SUNSHINE, CHEEZ-IT, Duoz Sharp Cheddar Parmesan Crackers	30	25.0 crackers	1.2
Apples, dehydrated (low moisture), sulfured, uncooked	60	1.0 cup	1.2
SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers	30	25.0 crackers	1.2
SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers	30	25.0 crackers	1.2
Blackberry juice, canned	250	1.0 cup	1.2
Strawberries, frozen, sweetened, whole	255	1.0 cup, thawed	1.2
Chicken, capons, meat and skin and giblets and neck, raw	85	3.0 oz	1.2
Veal, shoulder, arm, separable lean only, cooked, braised	85	3.0 oz	1.2
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted	85	3.0 oz	1.2
Crustaceans, spiny lobster, mixed species, cooked, moist heat	85	3.0 oz	1.2
Veal, rib, separable lean and fat, cooked, braised	85	3.0 oz	1.2
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw	113	4.0 oz	1.2
Bread, cheese	48	1.0 slice	1.2
Pate, chicken liver, canned	13	1.0 tbsp	1.19
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	142	1.0 chop	1.19
Pie, Dutch Apple, Commercially Prepared	131	0.125 pie 1 pie (1/8 of 9″ pie)	1.19
Muffins, oat bran	28.35	1.0 oz	1.19
Soymilk (All flavors), enhanced	243	1.0 cup	1.19
Fish, trout, mixed species, cooked, dry heat	62	1.0 fillet	1.19
WORTHINGTON Vegetable Skallops, canned, unprepared	85	0.5 cup	1.19
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, select, raw	85	3.0 oz	1.19
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	85	3.0 oz	1.19
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	340	1.0 bowl	1.19
Turtle, green, raw	85	3.0 oz	1.19
Chicken, broilers or fryers, leg, meat only, cooked, stewed	85	3.0 oz	1.19
Breadfruit, raw	220	1.0 cup	1.19
New Zealand spinach, cooked, boiled, drained, without salt	180	1.0 cup, chopped	1.19
New zealand spinach, cooked, boiled, drained, with salt	180	1.0 cup, chopped	1.19
Egg substitute, liquid or frozen, fat free	60	0.25 cup	1.19
GIRL SCOUTS, Chalet Cookies	36	3.0 cookies	1.19
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	135	1.0 cup	1.19
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	135	1.0 chop	1.19
DENNY’S, french fries	165	1.0 serving	1.19
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading	135	1.0 thigh, with skin	1.19
AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type, reduced fat	36	1.0 package	1.19
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	135	1.0 cup	1.19
Babyfood, cereal, rice, with bananas, dry	2.5	1.0 tbsp	1.19
Babyfood, cereal, mixed, with bananas, dry	2.5	1.0 tbsp	1.19
Babyfood, cereal, oatmeal, with bananas, dry	2.5	1.0 tbsp	1.19
Babyfood, cereal, rice, dry	2.5	1.0 tbsp	1.19
Babyfood, cereal, mixed, dry	2.5	1.0 tbsp	1.19
Sausage, Italian, pork, cooked	83	1.0 link, 4/lb	1.19
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	35	1.0 bar	1.19
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw	113	4.0 oz	1.19
Babyfood, cookies	28.35	1.0 oz	1.19
Fish, trout, mixed species, raw	79	1.0 fillet	1.18
Fish, bass, freshwater, mixed species, cooked, dry heat	62	1.0 fillet	1.18
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	182	1.0 cup	1.18
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled	85	3.0 oz	1.18
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	85	3.0 oz	1.18
Fish, tuna, light, canned in oil, without salt, drained solids	85	3.0 oz	1.18
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	85	3.0 oz	1.18
PILLSBURY, Crusty French Loaf, refrigerated dough	52	1.0 serving	1.18
PIZZA HUT 12″ Cheese Pizza, THIN ‘N CRISPY Crust	69	1.0 slice	1.18
Pumpkin flowers, cooked, boiled, drained, without salt	134	1.0 cup	1.18
Pumpkin, flowers, cooked, boiled, drained, with salt	134	1.0 cup	1.18
MURRAY, Honey Graham	31	8.0 crackers	1.18
Fish, bass, fresh water, mixed species, raw	79	1.0 fillet	1.18
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate	37	1.0 serving 1.3 oz bar	1.18
Bread, protein (includes gluten)	28.35	1.0 oz	1.18
Baking chocolate, unsweetened, liquid	28.35	1.0 oz	1.18
Vegetarian meatloaf or patties	56	1.0 slice	1.18
Lamb, New Zealand, imported, ground lamb, raw	113	4.0 oz	1.18
WENDY’S, Frosty Dairy Dessert	113	1.0 junior 6 oz. cup	1.18
Roast beef spread	57	1.0 serving .25 cup	1.17
Rolls, dinner, oat bran	28.35	1.0 oz	1.17
Soup, chunky vegetable, canned, ready-to-serve	230	1.0 cup	1.17
Chicken, broilers or fryers, meat and skin, cooked, fried, flour	85	3.0 oz	1.17
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	85	3.0 oz	1.17
Chrysanthemum leaves, raw	51	1.0 cup, chopped	1.17
Veal, shoulder, arm, separable lean and fat, cooked, braised	85	3.0 oz	1.17
LOMA LINDA Low Fat Big Franks, canned, unprepared	51	1.0 link	1.17
Chicken, nuggets, white meat, precooked, frozen, not reheated	82	1.0 serving	1.17
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	122	1.0 rack	1.17
SUNSHINE, CHEEZ-IT, Original Crackers	30	27.0 crackers	1.17
KEEBLER, Cheese on Wheat Sandwich Crackers	39	1.0 package	1.17
SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain)	30	27.0 crackers	1.17
Kale, cooked, boiled, drained, with salt	130	1.0 cup, chopped	1.17
SUNSHINE, CHEEZ-IT, BIG Crackers	30	13.0 crackers	1.17
Kale, cooked, boiled, drained, without salt	130	1.0 cup, chopped	1.17
KELLOGG’S, SPECIAL K, Savory Herb Crackers	30	24.0 crackers	1.17
SUNSHINE, CHEEZ-IT, Cheddar Jack Crackers	30	25.0 crackers	1.17
AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type	39	1.0 package	1.17
SUNSHINE, CHEEZ-IT, Colby Crackers	30	25.0 crackers	1.17
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	146	1.0 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)	1.17
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	14	2.0 tbsp (1 NLEA serving)	1.17
Soymilk, chocolate, unfortified	243	1.0 cup	1.17
Soymilk, chocolate, with added calcium, vitamins A and D	243	1.0 cup	1.17
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	131	1.0 chop	1.17
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	105	1.0 drumstick with skin (yield from 1 lb ready-to-cook chicken)	1.17
Chicken, broilers or fryers, meat and skin, cooked, fried, batter	85	3.0 oz	1.16
Pork, cured, ham — water added, shank, bone-in, separable lean and fat, heated, roasted	85	1.0 serving (3 oz)	1.16
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw	85	3.0 oz	1.16
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, select, raw	85	3.0 oz	1.16
Chicken, stewing, meat and skin, cooked, stewed	85	3.0 oz	1.16
Veal, ground, raw	85	3.0 oz	1.16
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, select, raw	85	3.0 oz	1.16
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, select, raw	85	3.0 oz	1.16
Chicken, roasting, meat and skin and giblets and neck, raw	85	3.0 oz	1.16
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed	85	3.0 oz	1.16
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	142	1.0 chop	1.16
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw	115	1.0 serving	1.16
Rolls, dinner, rye	43	1.0 large (approx 3-1/2″ to 4″ dia)	1.16
Plantains, cooked	200	1.0 cup, mashed	1.16
Bread, wheat, toasted	28.35	1.0 oz	1.16
Crackers, saltines, fat-free, low-sodium	15	3.0 saltines	1.16
CARL BUDDIG, Smoked Sliced Ham	57	1.0 serving 2 oz	1.16
NABISCO, NABISCO GRAHAMS Crackers	28	1.0 serving	1.16
Desserts, apple crisp, prepared-from-recipe	141	0.5 cup	1.16
FAMOUS AMOS, Chocolate Sandwich Creme Cookies	34	3.0 cookies	1.16
KEEBLER, Gingerbread Men Cookies, Holiday	33	5.0 cookies	1.16
KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels	21	1.0 package	1.16
Cookies, oatmeal, commercially prepared, special dietary	28.35	1.0 oz	1.15
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	86	1.0 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g)	1.15
KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies	32	2.0 cookies	1.15
Liver sausage, liverwurst, pork	18	1.0 slice (2-1/2″ dia x 1/4″ thick)	1.15
KEEBLER, E.L. FUDGE, Butter Flavored Cookies	36	2.0 cookies	1.15
Turnip greens, cooked, boiled, drained, without salt	144	1.0 cup, chopped	1.15
Turnip greens, cooked, boiled, drained, with salt	144	1.0 cup, chopped	1.15
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	40	0.5 cup (1 NLEA serving)	1.15
SUNSHINE, CHEEZ-IT, Snack Mix	30	0.5 cup	1.15
Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand	240	1.0 serving	1.15
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	92	1.0 piece	1.15
Eppaw, raw	100	1.0 cup	1.15
Bananas, dehydrated, or banana powder	100	1.0 cup	1.15
ARCHWAY Home Style Cookies, Iced Molasses	28	1.0 serving	1.15
Corn flour, degermed, unenriched, yellow	126	1.0 cup	1.15
OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat	46	1.0 serving 2 slices	1.15
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	108	1.0 filet	1.14
Thuringer, cervelat, summer sausage, beef, pork	56	2.0 oz 1 serving	1.14
KASHI, TLC, Original 7-Grain Crackers	30	15.0 crackers	1.14
Babyfood, cereal, barley, dry	2.4	1.0 tbsp	1.14
Babyfood, cereal, high protein, with apple and orange, dry	2.4	1.0 tbsp	1.14
Pork, cured, canadian-style bacon, grilled	139	1.0 package (6 oz) yields	1.14
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	85	1.0 serving (3 oz)	1.14
MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared	67	1.0 Burger	1.14
Cookies, chocolate wafers	28.35	1.0 oz	1.14
Orange-grapefruit juice, canned or bottled, unsweetened	247	1.0 cup	1.14
Doughnuts, cake-type, plain, chocolate-coated or frosted	28.35	1.0 oz	1.13
English muffins, plain, enriched, with ca prop (includes sourdough)	28.35	1.0 oz	1.13
Pork, cured, ham, whole, separable lean only, unheated	140	1.0 cup	1.13
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted	85	3.0 oz	1.13
Seeds, lotus seeds, dried	32	1.0 cup	1.13
Bagels, egg	28.35	1.0 oz	1.13
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	14	2.0 tbsp (1 NLEA serving)	1.13
Cake, white, prepared from recipe without frosting	74	1.0 piece (1/12 of 9″ dia)	1.12
Pork, Shoulder petite tender, boneless, separable lean and fat, raw	105	1.0 piece	1.12
Chicken, broilers or fryers, dark meat, meat only, raw	109	1.0 unit (yield from 1 lb ready-to-cook chicken)	1.12
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled	122	1.0 rack	1.12
Broccoli, frozen, chopped, cooked, boiled, drained, without salt	184	1.0 cup	1.12
Broccoli, frozen, chopped, cooked, boiled, drained, with salt	184	1.0 cup	1.12
Boysenberries, frozen, unsweetened	132	1.0 cup, unthawed	1.12
Corn, sweet, yellow, frozen, kernels on cob, unprepared	165	1.0 cup kernels	1.12
Ground turkey, 85% lean, 15% fat, raw	85	1.0 patty (cooked from 4 oz raw)	1.12
Corn, sweet, white, frozen, kernels on cob, unprepared	165	1.0 cup kernels	1.12
Veal, leg (top round), separable lean only, cooked, braised	85	3.0 oz	1.12
Veal, leg (top round), separable lean and fat, cooked, braised	85	3.0 oz	1.12
Soup, vegetable beef, canned, condensed	126	0.5 cup	1.12
Taquitos, frozen, beef and cheese, oven-heated	42	1.0 piece	1.12
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored	112	4.0 oz	1.12
Fish, mackerel, salted	80	1.0 piece (5-1/2″ x 1-1/2″ x 1/2″)	1.12
Peppers, sweet, green, canned, solids and liquids	140	1.0 cup, halves	1.12
Peppers, sweet, red, canned, solids and liquids	140	1.0 cup, halves	1.12
Currants, red and white, raw	112	1.0 cup	1.12
Rolls, hamburger or hotdog, mixed-grain	28.35	1.0 oz	1.12
Gravy, chicken, canned, ready-to-serve	238	1.0 cup	1.12
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	243	1.0 cup	1.12
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	243	1.0 cup	1.12
Entrees, crab cake	60	1.0 cake	1.12
Cake, yellow, prepared from recipe without frosting	68	1.0 piece (1/12 of 8″ dia)	1.12
Chicken, broilers or fryers, meat and skin and giblets and neck, raw	85	3.0 oz	1.11
Turkey, retail parts, thigh, meat and skin, raw	85	3.0 oz	1.11
Fish, tuna, fresh, bluefin, cooked, dry heat	85	3.0 oz	1.11
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	80	1.0 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g)	1.11
Bread, rice bran, toasted	28.35	1.0 oz	1.11
BEAR NAKED, Double Chocolate Cookies	30	1.0 cookie	1.11
SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar	30	0.5 cup 25 crackers	1.11
Apricots, canned, heavy syrup pack, without skin, solids and liquids	258	1.0 cup, whole, without pits	1.11
Soup, vegetarian vegetable, canned, condensed	126	0.5 cup	1.11
Snacks, popcorn, caramel-coated, with peanuts	28.35	1.0 oz (approx 2/3 cup)	1.11
Bread, french or vienna (includes sourdough)	28.35	1.0 oz	1.11
Fish, sucker, white, raw	85	3.0 oz	1.1
Fish, pike, walleye, raw	85	3.0 oz	1.1
Vitasoy USA Organic Nasoya, Tofu Plus Firm	85	3.0 oz	1.1
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve	245	1.0 cup	1.1
Boysenberries, canned, heavy syrup	256	1.0 cup	1.1
WORTHINGTON Diced Chik, canned, unprepared	55	0.25 cup	1.1
Soup, beef noodle, canned, condensed	125	0.5 cup	1.1
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA	55	0.667 cup (1 NLEA serving)	1.1
Bread, wheat germ, toasted	28.35	1.0 oz	1.1
Soup, tomato beef with noodle, canned, prepared with equal volume water	244	1.0 cup	1.1
Soup, vegetable beef, canned, prepared with equal volume water	244	1.0 cup (8 fl oz)	1.1
Bread, french or vienna, toasted (includes sourdough)	28.35	1.0 oz	1.1
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4″ fat, choice, cooked	85	3.0 oz	1.1
Pork, fresh, ground, cooked	85	3.0 oz	1.1
Beef, New Zealand, imported, brisket naval end, separable lean and fat, cooked, braised	85	3.0 oz	1.1
Millet, cooked	174	1.0 cup	1.1
Cookies, chocolate chip, commercially prepared, regular, lower fat	34	1.0 serving 3 cookies	1.09
DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	161	1.0 slice 1/4 of pie	1.09
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	96	1.0 drumstick without skin	1.09
MURRAY, SUGAR FREE, Chocolate Bites Cookies	21	1.0 pouch	1.09
Celeriac, raw	156	1.0 cup	1.09
Fast foods, salad, vegetable, tossed, without dressing, with chicken	218	1.5 cup	1.09
SILK Vanilla soy yogurt (family size)	227	1.0 container	1.09
Beets, raw	136	1.0 cup	1.09
SILK Blueberry soy yogurt	170	1.0 container	1.09
SILK Raspberry soy yogurt	170	1.0 container	1.09
SILK Key Lime soy yogurt	170	1.0 container	1.09
SILK Peach soy yogurt	170	1.0 container	1.09
Pork, fresh, loin, country-style ribs, separable lean and fat, raw	128	1.0 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g)	1.09
MORNINGSTAR FARMS Mushroom Lover’s Burger, frozen, unprepared	64	1.0 Burger	1.09
SILK Banana-Strawberry soy yogurt	170	1.0 container	1.09
SILK Black Cherry soy yogurt	170	1.0 container	1.09
SILK Strawberry soy yogurt	170	1.0 container	1.09
Fish, sablefish, raw	85	3.0 oz	1.09
MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared	64	1.0 link	1.09
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	122	1.0 rack	1.09
Carrot juice, canned	236	1.0 cup	1.09
WORTHINGTON Low Fat Veja-Links, canned, unprepared	31	1.0 link	1.08
WORTHINGTON Veja-Links, canned, unprepared	31	1.0 link	1.08
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw	113	4.0 oz	1.08
SPAGHETTIOS, SpaghettiOs A to Z’s with Meatballs	252	1.0 cup (1 serving)	1.08
Beverages, Whey protein powder isolate	86	3.0 scoop	1.08
CAMPBELL’S Red and White, Minestrone Soup, condensed	126	1.0 serving 1/2 cup	1.08
Game meat, horse, raw	28.35	1.0 oz	1.08
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat	27	1.0 cake 1 serving	1.08
Cookies, graham crackers, plain or honey, lowfat	35	1.0 serving	1.08
Cookies, chocolate sandwich, with creme filling, reduced fat	34	1.0 serving	1.08
Cream substitute, powdered	94	1.0 cup	1.08
Nuts, almonds, oil roasted, with salt added, smoke flavor	28	1.0 oz (28 almonds)	1.08
Fish, mackerel, spanish, cooked, dry heat	146	1.0 fillet	1.08
Bread stuffing, bread, dry mix	28.35	1.0 oz	1.08
Beans, snap, green, canned, no salt added, solids and liquids	120	0.5 cup	1.08
PACE, Spicy Jalapeno Refried Beans	120	0.5 cup	1.08
Cress, garden, cooked, boiled, drained, without salt	135	1.0 cup	1.08
KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies	30	2.0 cookies	1.08
Beans, snap, yellow, canned, regular pack, solids and liquids	120	0.5 cup	1.08
Cress, garden, cooked, boiled, drained, with salt	135	1.0 cup	1.08
PACE, Traditional Refried Beans	120	0.5 cup	1.08
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)	24	1.0 mini bagel (2-1/2″ dia)	1.08
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	40	2.0 bar	1.08
Beans, snap, yellow, canned, no salt added, solids and liquids	120	0.5 cup	1.08
Candies, dark chocolate coated coffee beans	40	1.0 serving 28 pieces	1.08
PACE, Salsa Refried Beans	120	0.5 cup	1.08
Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry	40	1.0 packet (1 NLEA serving)	1.08
Cheesefurter, cheese smokie, pork, beef	100	2.33 links	1.08
Broccoli raab, cooked	85	1.0 NLEA serving	1.08
Lamb, New Zealand, imported, ground lamb, cooked, braised	85	3.0 oz	1.08
Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS	21	1.0 bowl (3/4 cup) (1 NLEA serving)	1.08
PREGO Pasta, Mini Meatball Italian Sauce, ready-to-serve	130	1.0 serving 1/2 cup	1.08
PREGO Pasta, Garlic Supreme Italian Sauce, ready-to-serve	130	1.0 serving 1/2 cup	1.08
PREGO Pasta, Flavored with Meat Italian Sauce, ready-to-serve	130	1.0 serving 1/2 cup	1.08
Tortillas, ready-to-bake or -fry, whole wheat	41	1.0 tortilla 1 serving	1.08
CAMPBELL’S Homestyle Light Italian-Style Wedding Soup	245	1.0 cup	1.08
CAMPBELL’S Homestyle Microwaveable Bowls, HEALTHY REQUEST Mexican Style Tortilla	245	1.0 cup	1.08
CAMPBELL’S CHUNKY Soups, Grilled Sirloin Steak with Hearty Vegetables Soup	245	1.0 cup	1.08
CAMPBELL’S CHUNKY Soups, Salisbury Steak with Mushrooms & Onions Soup	245	1.0 serving	1.08
CAMPBELL’S CHUNKY Soups, Fajita Chicken with Rice & Beans Soup	245	1.0 cup	1.08
CAMPBELL’S Homestyle Minestrone Soup	245	1.0 cup	1.08
CAMPBELL’S CHUNKY Soups, HEALTHY REQUEST Vegetable Soup	245	1.0 cup	1.08
CAMPBELL’S Homestyle HEALTHY REQUEST Mexican Style Chicken Tortilla	245	1.0 cup	1.08
CAMPBELL’S CHUNKY Soups, Hearty Beef Barley Soup	245	1.0 cup	1.08
CAMPBELL’S CHUNKY Microwavable Bowls, Old Fashioned Vegetable Beef Soup, ready-to-serve	245	1.0 serving 1 cup	1.08
CAMPBELL’S CHUNKY Soups, Beef with White and Wild Rice Soup	245	1.0 cup	1.08
CAMPBELL’S Homestyle Italian-Style Wedding Soup	245	1.0 cup	1.08
CAMPBELL’S CHUNKY Soups, Steak ‘N’ Potato Soup	245	1.0 cup	1.08
CAMPBELL’S CHUNKY Microwavable Bowls, Sirloin Burger with Country Vegetables Soup, ready-to-serve	245	1.0 serving 1 cup	1.08
CAMPBELL’S CHUNKY Soups, Slow Roasted Beef with Mushrooms Soup	245	1.0 cup	1.08
CAMPBELL’S CHUNKY Soups, Manhattan Clam Chowder	245	1.0 cup	1.08
Babyfood, cereal, rice, with applesauce and bananas, strained	16	1.0 tbsp	1.08
Raspberries, canned, red, heavy syrup pack, solids and liquids	256	1.0 cup	1.08
Cherries, sour, canned, water pack, drained	168	1.0 cup	1.08
SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers	25	1.0 pouch	1.08
PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve	125	1.0 serving 1/2 cup	1.08
Soup, beef noodle, canned, prepared with equal volume water	244	1.0 cup (8 fl oz)	1.07
Cream puff, eclair, custard or cream filled, iced	113	4.0 oz	1.07
Potsticker or wonton, pork and vegetable, frozen, unprepared	145	5.0 pieces 1 serving	1.07
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	72	1.0 unit (yield from 1 lb ready-to-cook chicken)	1.07
Crackers, cheese, whole grain	31	1.0 serving 55 pieces	1.07
Cookies, graham crackers, plain or honey (includes cinnamon)	28.35	1.0 oz	1.07
Veal, shoulder, blade chop, separable lean only, raw	85	3.0 oz	1.07
Veal, shank (fore and hind), separable lean only, cooked, braised	85	3.0 oz	1.07
Crustaceans, shrimp, mixed species, cooked, breaded and fried	85	3.0 oz	1.07
Chicken, roasting, meat and skin, cooked, roasted	85	3.0 oz	1.07
Tomatoes, red, ripe, cooked, stewed	101	1.0 cup	1.07
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	223	1.0 cup	1.07
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	223	1.0 cup	1.07
Peppered loaf, pork, beef	100	3.52 slices	1.07
SILK Plus Fiber, soymilk	243	1.0 cup	1.07
SILK Chai, soymilk	243	1.0 cup	1.07
CAMPBELL’S, V8 Vegetable Juice, Spicy Hot V8	243	8.0 fl oz	1.07
SILK Unsweetened, soymilk	243	1.0 cup	1.07
Vitasoy USA, Vitasoy Organic Classic Original Soymilk	243	1.0 cup	1.07
SILK Plus Omega-3 DHA, soymilk	243	1.0 cup	1.07
SILK Light Plain, soymilk	243	1.0 cup	1.07
SILK Plain, soymilk	243	1.0 cup	1.07
SILK Mocha, soymilk	243	1.0 cup	1.07
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	243	1.0 cup	1.07
SILK Very Vanilla, soymilk	243	1.0 cup	1.07
SILK Plus for Bone Health, soymilk	243	1.0 cup	1.07
SILK Light Vanilla, soymilk	243	1.0 cup	1.07
SILK Vanilla, soymilk	243	1.0 cup	1.07
Babyfood, pretzels	28.35	1.0 oz	1.07
Beef, cured, breakfast strips, cooked	34	3.0 slices	1.07
CAMPBELL’S Low Sodium Soups, Chicken with Noodles Soup	305	1.0 serving 1 container	1.07
MARTHA WHITE FOODS, Martha White’s Chewy Fudge Brownie Mix, dry	28	1.0 serving	1.07
WORTHINGTON Stakelets, frozen, unprepared	71	1.0 piece	1.06
WORTHINGTON Saucettes, canned, unprepared	38	1.0 link	1.06
MORNINGSTAR FARMS Corn Dog Mini, frozen, unprepared	76	4.0 Pieces	1.06
Bread, reduced-calorie, oat bran, toasted	28.35	1.0 oz	1.06
Peas and onions, frozen, unprepared	69	0.5 cup	1.06
Keikitos (muffins), Latino bakery item	42	1.0 piece	1.06
Chokecherries, raw, pitted (Northern Plains Indians)	154	1.0 cup	1.06
Veal, shank (fore and hind), separable lean and fat, cooked, braised	85	3.0 oz	1.06
Fish, tuna, fresh, skipjack, raw	85	3.0 oz	1.06
Tomato products, canned, sauce, with herbs and cheese	122	0.5 cup	1.06
Soup, vegetarian vegetable, canned, prepared with equal volume water	241	1.0 cup	1.06
Candies, milk chocolate, with rice cereal	40	1.0 bar (1.4 oz)	1.06
Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	42	1.0 piece (1 serving)	1.06
Turkey, white, rotisserie, deli cut	48	1.69 oz (1 serving)	1.06
MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies	32	6.0 cookies	1.06
KEEBLER, BAKER’S TREASURES, Chocolate Chip Cookie, soft	32	2.0 cookies	1.06
Snacks, corn-based, extruded, onion-flavor	28.35	1.0 oz	1.05
Fish, carp, raw	85	3.0 oz	1.05
Veal, variety meats and by-products, thymus, cooked, braised	85	3.0 oz	1.05
KEEBLER, Vienna Fingers with Creme Filling, Reduced Fat	31	2.0 cookies	1.05
KEEBLER, SANDIES, Pecan Shortbread Cookies	31	2.0 cookies	1.05
Soup, oyster stew, canned, prepared with equal volume milk	245	1.0 cup (8 fl oz)	1.05
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, select, raw	44	1.0 medallion	1.05
KELLOGG’S, ALL-BRAN, Garlic and Herb Crackers	30	18.0 crackers	1.05
Milk, chocolate beverage, hot cocoa, homemade	250	1.0 cup	1.05
KEEBLER, Grahams, Cinnamon Crisp	30	8.0 crackers	1.05
SUNSHINE, GRIPZ, Cheez-It Crackers	25	1.0 package	1.05
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	84	1.0 unit (yield from 1 lb ready-to-cook chicken)	1.05
Babyfood, dinner, vegetables and ham, strained	256	1.0 cup	1.05
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	256	1.0 cup	1.05
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	256	1.0 cup	1.05
Blueberries, canned, light syrup, drained	244	1.0 cup	1.05
Snacks, granola bars, soft, uncoated, raisin	43	1.0 bar (1.5 oz)	1.05
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	28.35	1.0 oz	1.05
Egg, yolk, raw, frozen, sugared, pasteurized	28.35	1.0 oz	1.05
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat	57	1.0 serving 2 oz	1.05
Plantains, yellow, fried, Latino restaurant	169	1.0 cup	1.05
Eggplant, pickled	136	1.0 cup	1.05
Bread, white, commercially prepared (includes soft bread crumbs)	29	1.0 slice	1.05
Bockwurst, pork, veal, raw	91	1.0 sausage	1.05
Pork, cured, ham, slice, bone-in, separable lean only, unheated	85	1.0 serving (3 oz)	1.05
Veal, sirloin, separable lean only, cooked, braised	85	3.0 oz	1.05
Pork, fresh, variety meats and by-products, stomach, cooked, simmered	85	3.0 oz	1.05
Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD	50	0.75 Cup (1 NLEA serving)	1.04
Durian, raw or frozen	243	1.0 cup, chopped or diced	1.04
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	243	1.0 cup	1.04
Fish, burbot, raw	116	1.0 fillet	1.04
Peas and onions, canned, solids and liquids	120	1.0 cup	1.04
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	28	1.0 roll (1 oz)	1.04
Fish, gefiltefish, commercial, sweet recipe	42	1.0 piece	1.04
APPLEBEE’S, KRAFT, Macaroni & Cheese, from kid’s menu	124	1.0 cup	1.04
Beans, snap, yellow, frozen, all styles, unprepared	121	1.0 cup	1.04
Seeds, breadfruit seeds, raw	28.35	1.0 oz	1.04
Egg, yolk, raw, frozen, pasteurized	28.35	1.0 oz	1.04
Beans, snap, yellow, raw	100	1.0 cup 1/2″ pieces	1.04
KEEBLER, Vienna Fingers with Creme Filling	31	2.0 cookies	1.04
Taquitos, frozen, chicken and cheese, oven-heated	42	1.0 piece	1.04
Chicken, broilers or fryers, back, meat and skin, cooked, stewed	85	3.0 oz	1.04
Veal, shoulder, blade chop, separable lean and fat, raw	85	3.0 oz	1.04
Crustaceans, spiny lobster, mixed species, raw	85	3.0 oz	1.04
Fish, burbot, cooked, dry heat	90	1.0 fillet	1.04
Rice, brown, medium-grain, cooked	195	1.0 cup	1.03
CRACKER BARREL, chicken tenderloin platter, fried	175	1.0 serving	1.03
Crackers, whole-wheat, reduced fat	29	1.0 serving	1.03
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry	43	1.0 packet (1 NLEA serving)	1.03
HEALTHY REQUEST, Minestrone Soup, condensed	120	1.0 serving 1/2 cup	1.03
OSCAR MAYER, Summer Sausage Thuringer Cervalat	46	1.0 serving 2 slices	1.03
Beans, snap, green, raw	100	1.0 cup 1/2″ pieces	1.03
Chicken, dark meat, drumstick, meat only, enhanced, raw	143	1.0 drumstick with skin	1.03
Babyfood, cereal, rice, prepared with whole milk	28.35	1.0 oz	1.03
Babyfood, cereal, rice, with bananas, prepared with whole milk	28.35	1.0 oz	1.03
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk	28.35	1.0 oz	1.03
Babyfood, cereal, mixed, with bananas, prepared with whole milk	28.35	1.0 oz	1.03
Potatoes, hash brown, frozen, plain, unprepared	105	0.5 cup	1.03
Lamb, New Zealand, imported, brains, cooked, soaked and fried	85	3.0 oz	1.03
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised	85	3.0 oz	1.03
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	85	3.0 oz grilled patties	1.03
Beans, snap, green, frozen, all styles, unprepared	121	1.0 cup	1.03
USDA Commodity, pork, ground, fine/coarse, frozen, raw	113	1.0 oz crumbles	1.03
Vitasoy USA Azumaya, Firm Tofu	79	0.2 package	1.03
Snacks, tortilla chips, light (baked with less oil)	63	1.0 cup, crushed	1.03
Candies, HERSHEY’S GOLDEN ALMOND SOLITAIRES	41	13.0 pieces	1.02
BUTCHER BOY MEATS, INC., Turkey Franks	56	1.0 serving	1.02
MURRAY, SUGAR FREE, Chocolate Chip Cookies	32	3.0 cookies	1.02
Bread, rice bran	28.35	1.0 oz	1.02
Hominy, canned, white	165	1.0 cup	1.02
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	138	1.0 slice	1.02
Cake, snack cakes, creme-filled, chocolate with frosting	28.35	1.0 oz	1.02
Muffins, wheat bran, dry mix	28.35	1.0 oz	1.02
Soymilk, original and vanilla, with added calcium, vitamins A and D	243	1.0 cup	1.02
Ice cream cones, cake or wafer-type	28.35	1.0 oz	1.02
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	85	3.0 oz	1.02
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	85	1.0 serving (3 oz)	1.02
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	85	1.0 serving (3 oz)	1.02
Veal, sirloin, separable lean and fat, cooked, braised	85	3.0 oz	1.02
Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon	33	0.75 cup (1 NLEA serving)	1.02
Yardlong bean, cooked, boiled, drained, without salt	104	1.0 cup slices	1.02
Yardlong bean, cooked, boiled, drained, with salt	104	1.0 cup slices	1.02
Restaurant, Latino, arepa (unleavened cornmeal bread)	98	1.0 piece	1.02
Crustaceans, crab, alaska king, cooked, moist heat	134	1.0 leg	1.02
Plums, dried (prunes), stewed, without added sugar	248	1.0 cup, pitted	1.02
Collards, frozen, chopped, unprepared	95	0.33 package (10 oz)	1.02
Tomato and vegetable juice, low sodium	242	1.0 cup	1.02
Grapefruit, sections, canned, light syrup pack, solids and liquids	254	1.0 cup	1.02
Cookies, ladyfingers, with lemon juice and rind	28.35	1.0 oz	1.01
Cookies, ladyfingers, without lemon juice and rind	28.35	1.0 oz	1.01
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch	51	1.0 serving	1.01
Frankfurter, beef, pork, and turkey, fat free	57	1.0 frank 1 NLEA serving	1.01
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	207	1.0 can (6 fl oz)	1.01
Chicken, broilers or fryers, thigh, meat and skin, raw	149	1.0 thigh without skin (yield from 1 lb ready-to-cook chicken)	1.01
Fish, cusk, raw	122	1.0 fillet	1.01
Snacks, potato chips, fat free, salted	28.35	1.0 oz	1.01
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	40	1.0 donut	1.01
Veal, shank, separable lean only, raw	85	3.0 oz	1.01
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	28.35	1.0 oz	1.01
Asparagus, frozen, cooked, boiled, drained, without salt	180	1.0 cup	1.01
Asparagus, frozen, cooked, boiled, drained, with salt	180	1.0 cup	1.01
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	140	1.0 cup	1.01
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	140	1.0 cup	1.01
HORMEL WRANGLER Beef Franks	56	1.0 frankfurter	1.01
Prune puree	36	2.0 tbsp	1.01
Fish, cusk, cooked, dry heat	95	1.0 fillet	1.01
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	165	1.0 cup kernels	1.01
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	165	1.0 cup kernels	1.01
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	165	1.0 cup kernels	1.01
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	165	1.0 cup kernels	1.01
Babyfood, teething biscuits	28.35	1.0 oz	1.01
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	136	1.0 slice	1.01
MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared	67	1.0 Burger	1
USDA Commodity, beef, canned	45	1.0 serving	1
Broccoli, stalks, raw	114	1.0 stalk	1
Cheese, colby	132	1.0 cup, diced	1
Turkey, retail parts, drumstick, meat only, raw	85	3.0 oz	1
Turkey from whole, neck, meat only, cooked, simmered	85	1.0 serving	1
Beef, New Zealand, imported, intermuscular fat, cooked	85	3.0 oz	1
Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted	91	1.0 drumstick without skin	1
Rolls, pumpernickel	36	1.0 medium (2-1/2″ dia)	1
Grapefruit, sections, canned, water pack, solids and liquids	244	1.0 cup	1
MORI-NU, Tofu, silken, extra firm	84	1.0 slice	1
Sausage, Italian, sweet, links	84	1.0 link 3 oz	1
Smoked link sausage, pork and beef, nonfat dry milk added	68	1.0 link (4″ long x 1-1/8″ dia)	1
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	192	1.0 cup slices	1
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	192	1.0 cup slices	1
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	128	1.0 serving 1/2 cup	1
Rolls, dinner, egg	28.35	1.0 oz	1
CRACKER BARREL, macaroni n’ cheese	175	1.0 serving	1
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	28	1.0 serving 1oz pack	1