Best Fruits for Diabetes Patients
Fructose in fruit bad impact for people with diabetes and obesity. But there are certain fruits that you can enjoy even if suffering from diabetes or obesity. Try to eat the best fruit that is safe for patients with diabetes and obesity, as reported by Health Me Up (23/08/2012)
Red Grapefruit has taste sweet, sour, and fresh simultaneously. People with diabetes are advised to eat half a grapefruit every day.
Berries: Cranberry, raspberry, and blueberry
There are only a few types of edible berries suitable diabetics. The berries contain fiber, low in carbohydrates, various vitamins, and antioxidants.
Choose a watermelon as a fruit consumption if you suffer from diabetes. The fruit is rich in vitamins B and C, beta-carotene, potassium, and lycopene.
Such as berries, cherries have high antioxidant. In addition, the cherry is also low in carbohydrates and low in sugar. The best advice is to eat cherry 12 pieces a day.
You who have diabetes can enjoy a peach. Because in it there are vitamins A and C, low in carbohydrates, but high in fiber and potassium.
Low carb, high in fiber, and vitamin A is the best choice of fruit for diabetics. Get all of these nutrients by eating an apricot fruit every day.
While enjoying an apple, you do not need to be peeled. Because the skin of apples are rich in antioxidants. While fruit contains high fiber and vitamin C.
Other fruits that are not less good for diabetics is kiwi. Nutrients in these fruits include potassium, fiber, vitamin C, and low in carbohydrates.
Almost the same as some of the pieces that have been mentioned, eating pears is also recommended for diabetics. Because pears are rich in potassium, fiber, and low in carbohydrates.
Lastly, you are suffering from diabetes can enjoy citrus fruits that contain vitamin C, potassium, and low in carbohydrates.
Well, that’s the best fruits for diabetics and the obese. Do not be lazy to eat