Benefits of Egg Yolk

Benefits of Egg Yolk

Benefits of Egg Yolk has many uses for humans, but for many women who avoid foods that one. Perhaps because animal protein is very high, so they are afraid of the disease cholesterol. Though the value of nutrients contained in the egg yolk is very useful for the body as long as the attention to dose limits. So do not be afraid to consume as long as not excessive.

Content of Egg Yolk
Each raw egg yolk contains 355 calories, in addition to adding healthy blood and perfect, the content of vitamin A on egg yolk can also treat sore throat, cough, lung injury, kidney and diabetes. It could also soften the food debris and reduce obstacles ditenggorokan.

Another benefit of egg yolks can be used as a beauty product for women, removing blemishes and acne scars can be useful in the manufacture of masks for oily skin.

Protein content in eggs so rich. So for those who consume it, the yolk is very good for your health. Be diligent to consume the eggs so that the body healthy and fit always.

Benefits of Egg Yolk to face
Egg Yolk efficacy to prevent wrinkles, dull skin, and can be used as a mask

  • 1 egg yolk
  • 2 tablespoons of fresh milk
  • Beat the egg yolks and milk enter into the beaten eggs
  • Whisk until evenly and apply on your face by using a special brush to mask
  • Let stand for 5 minutes then rinse with warm water

Benefits of Egg Yolk for Hair

  • Prepare egg yolk 2 pieces for short hair, long hair to prepare 4 pieces egg yolks
  • Add three teaspoons of almond oil or seeds and mix with lemon
  • Whisk until well blended quickly
  • Rinse your hair with shampoo to hair cling
  • When the hair is still wet you can directly use the mixture to the scalp

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