Benefits of Beef Liver

Benefits of Beef Liver – Among several other offal that is considered rich in health benefits are benefits Heart Cow. In some people, eating animal liver is quite advisable, because the content of beef liver does contain high iron. Iron is an essential element in the formation of red blood cells, because it’s good hearts consumed by those who had higher levels of hemoglobin (Hb) is low.

The content of beef liver that also contains vitamin A, vitamin B12, folic acid, vitamin C, phosphorus, zinc, and iron, good consumed those recovering from illness, and pregnant women. Liver is also believed to contain substances that choline plays an important role for the development of brain function. Therefore, great for toddlers consumed.

Beef liver is rich in nutrients, especially the content of retinol which reached 13 303 ug/100 g. Another nutrient that is not less important is 19.7 g protein, 3.2 g fat, 7 mg calcium, 358 mg phosphorus and 6.6 mg iron. If you want a little creative, with simple processing, the beef can be processed into a delicious and healthy dishes

Eating liver also need to be careful, because the liver is the organ filters toxins in the digestive system of the body, hence vulnerable contaminated chemicals, pesticides or other toxins. That’s why, if you want to eat the liver of cattle, you have to carefully choose. Heart be still in a state of fresh, gray, and must be washed repeatedly until clean, and boil until cooked before processing.