Benefits of Almonds / Almond
This is because the benefits of Almonds can lower the glycemic response to food and reduce oxidative damage of food. This is because almonds contain monounsaturated fats and are antioxidants. In addition, the skin of almonds also contain about 30 different antioxidant compounds that give many different health benefits.
Almonds benefits for Lowering Cholesterol
Almonds content contained calcium can reduce cramps and stomach cramps just before menstruation. than that of calcium is very important to maintain bone health and prevent Osteoporosis. calcium so it’s important for women. Various studies show that walnuts can significantly reduce blood cholesterol.
Nuts contain many polyunsaturated fatty acids (polyunsaturated fatty acids) that can keep blood vessels healthy and elastic. Almonds also have a benefit that is not too different, where the decrease in cholesterol can you feel after about four weeks.
Benefits of Almonds to Increase blood flow
many studies that almonds contain vitamin E, unsaturated fats, magnesium, and antioxidants which help in increasing the blood flow. Regularly consume almonds also help the health of your liver.
Almonds benefits for body slimming
International Journal of Obesity reveals eating a handful of almonds a day, along with a healthy diet, can help burn fat as much as 18 percent compared to those who only restrict the daily menu.
Almonds benefits for a natural moisturizer
The resulting pure almond oil is a natural moisturizer that keeps the skin from dryness. This almond oil naturally provides food and restore the dead skin cells.
Almonds benefits for hair Amplifiers
almond oil also contained the potent role in treating hair loss and promote hair growth.
Almonds benefits for heart disease
study conducted by the Mayo Clinik, commonly used as a nut chocolate dishes friend is believed to lower LDL cholesterol levels by 12 percent.
rich in magnesium, niacin, thiamin, zinc, iron, folic acid, fiber, riboflavin, selenium (which required brain), and potassium. Its calcium content is also healthy for your height.