Benefits for pregnant women Salmon

Benefits for pregnant women Salmon – salmon is a fish that has an attractive flesh color, which is pink and orange. Salmon Fish Oil Benefits for pregnant women is also very high compared to other fish, salmon benefits for pregnant women because it is a higher content of unsaturated fat Omega-3 is quite high. Omega-3 fats are necessary for the growth of brain cells and infant intelligence.

Salmon benefits for pregnant women to consume was able to raise the health status of pregnant women and the fetus. Results of research scientists from the University of Granda shows that consumption of two servings of salmon a week to promote maternal and infant health as a whole. Salmon intake can increase the levels of omega-3 fatty acids and antioxidant defense in pregnant women and infants. Consumption of salmon are also known to not alter the level of oxidative stress, inflammatory response and homeostasis (resistance) vascular.

Benefits of salmon for baby’s intelligence

According to the research that has been done, infants receiving supplemental food with levels of DHA and ARA (Omega 3 and Omega 6) in the proper dosage can prove to be more concentrated than those who lacked both the substance. It only takes about two to three times servings of salmon a week, or about 200 milligrams of DHA per day has been able to meet this requirement. with tercukupnya Omega-3 fats are necessary for the growth of brain cells and the intelligence of a baby can be met.

The experts also found that biomarkers for lipid oxidation and oxidative damage to DNA is not affected by the intake of salmon. Thus, the researchers concluded that eating two servings of salmon a week during pregnancy does not increase oxidative stress.

Salmon Fish Oil Benefits for pregnant women
Eating salmon oil is highly recommended, both for pregnant women and children under five. A little research by the University of Western Australia School of Pediatrics and Child Health proves his usefulness by taking supplements containing 4 grams of fish oil every day since the age of 20 weeks, Salmon Fish Benefits for pregnant women are compounds omega-3 fatty acids in fish oil This proved to be a good salmon in helping the development of the fetal brain and eye.

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