Aromatherapy Essential Oils Help Reduce Stress


spearmintWe spotted this article on and thought you’d find it interesting, “Use Aromatherapy to Reduce Stress.” Though the information is fairly introductory, the author does makes some useful suggestions for simple ways you can start using aromatherapy as part of your everyday health routine.

The ACHS Wellness Guide includes some more specific information for how to use aromatherapy essential oils. You can download it here:

You might also be interested in this free download, What is Aromatherapy?, by ACHS President Dorene Petersen. The lecture was originally presented at the Portland Chinese Gardens as part of their Festival of Fragrance, and there is a lot of useful information about how essential oils are produced and how they can be used to support optimal health. Here is the link from the ACHS website, under News and Events:

To get you started, here’s the recipe for our Calming and Relaxing Herbal Bath Blend. You can download more recipes from our Apothecary Shoppe. Select “Free Downloads” from the left-hand toolbar and click on ACHS Holiday Recipes:

Calming and Relaxing Herbal Bath Blend
Use 2-10 drops of essential oil per bath. Use equal parts of spearmint leaves, comfrey root, chamomile flowers, and valerian root. For a foot bath, use 10 drops of essential oil per 1⁄2 gallon of water.

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