An Overview of the Most Effective Home Remedies for Insomnia


Having difficulties falling asleep and a disturbed night’s sleep can literally ruin your life. You wake up tired and sleepy and you find it hard to go about your daily tasks because you are lacking energy. This can lead to increased stress and anxiety. You can avoid all of these negative consequences as long as you use the right remedies for insomnia. Here are some of the most effective ones that have been tested and proven to work over and over again.

The simplest home remedy for insomnia is a glass of warm milk mixed with a teaspoon of honey. You can have this drink every night before you go to bed. It will relax your body and mind effectively. It will also give you a nice sense of warmth. It gives you a sensation of fullness which is also effective in helping you fall asleep.

Valerian is the most popular home remedy for insomnia and not without reason. It has a direct relaxing effect on the nervous system. It reduces tension and stress. It can also relieve headache effectively. Valerian has been known for centuries as the best sleep inducing substance. Add a few drops of valerian tincture to a glass of water and drink the solution half an hour before going to bed.

Celery is particularly effective for soothing the nerves, relieving stress and relaxing the muscles in the body. It is best to prepare a cup of celery juice and drink it before going to bed. If you find it way too bitter, you can add a teaspoon of honey, which will provide an additional soothing effect.

Nutmeg is another effective home remedy for insomnia. It has a natural antidepressant and sedative effect, so it will relax both your mind and body equally well. You simply need to take some nutmeg seeds and grind them to make powder. Add half a teaspoon of the powder to a teacup and add boiling water. You should filter the drink before taking it. People who have benefited from this drink say you need to take it for ten days before going to bed to get complete relief. Nutmeg is totally safe and it is often recommended to children as well as to adults.

There are other techniques that you can use for better sleep. Taking a hot steamy shower before going to bed will relax your muscles, relieve tension in the head and allow you to breathe fully during the night. This method for insomnia works great, especially in combination with any of the above home remedies.

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