7 Reasons to Choose Red Rice Instead of White Rice Diet
Brown rice is rice that has not undergone a process of grinding or flaking skin completely. Skin layer still covered grain rice contains fiber and nutrients that are essential for the body. While white rice is hulled until the only remaining bijirinnya. So do not have longer fibers and can increase blood sugar levels. That is why, eating brown rice is healthier than white rice. What are the benefits of eating brown rice, both diet and health? This answer, as quoted from Idiva.
1. Containing High Fiber
Rice will give you nutrients like magnesium, iron, fiber, protein and niacin. But keep in mind the type of rice that is consumed. Choose brown rice, brown rice or black rice instead of white rice is a simple carbohydrate. They are better because of its high fiber content as well as having a more healthy complex carbohydrates.
2. Low Glycemic Index
Foods with complex carbohydrates, one red rice has a high glycemic index are useful in the setting of low blood sugar levels and insulin production. It also provides energy to maximize health benefits.
3. Quick Satiety
Brown rice contains complex carbohydrates, the kind of time to digest carbohydrates in the body. A study in the British Journal of Nutrition found that eating complex carbohydrates (potatoes, oatmeal and brown rice) can make you full for hours and eat less than 320 calories per day. At lunch or dinner, replace white rice with brown rice or noodles.
4. Good source for Iron
Iron or manganese helps the body to produce energy from the food you eat. Manganese is also an essential component of enzymes and antioxidants that can protect the body from damage by free radicals are usually formed during the process of energy production. Thus, increased endurance and energy can be used more optimally.
5. Rich in Zinc
This mineral helps accelerate wound healing and keep the immune system functioning properly. Zinc is also rich in antioxidants that protect the body from free radicals damaging cells and tissues.
6. Contains Vitamin B-6
A serving of brown rice could meet 23 percent of the daily requirement of vitamin B6. That amount which is necessary for the functioning of the body organs. This vitamin helps maintain the balance of the formation of the hormone serotonin (mood-regulating hormone), red blood cells and the production of DNA cells.
7. Lowering Cholesterol
Rice or brown rice contains beneficial oils help lower bad cholesterol levels. Therefore, it is advisable to undergo a diet of brown rice and whole grains in order to increase the level of good cholesterol. Make brown rice as a staple food and a source of healthy carbohydrates to be consumed every day.