Healthy Diet – Why is your diet? Of course the answer is to lose weight. But in fact, people who diet tend to reduce diet every day, that day it shall be 2x 3x even some that eat only 1x per day. It certainly is not good for health, can even make your body become weak from lack of food and then sick. So, how to overcome it? There are many ways for it, you can also consume a variety of foods such as fruits, vegetables yag make your stomach remains full and not weak in carrying out your daily activities.

Healthy Diet

Here is a healthy diet that you can apply to your healthy diet program run:

  • Consuming avocado fruit. This fruit is a fruit that contains natural fats, unsaturated fats that can replace your daily fat needs without having to eat rice or meat. In addition, the avocado can also be filling the stomach even though we do not eat rice.
  • Nuts. Apparently, in addition to being a source of fat nuts are also able to burn fat in our bodies. In addition, nuts also contain protein and fiber which helps the body to control blood sugar and digestion.
  • Vegetable Borokoli. This vegetable is one of the vegetables that are full of fiber which helps satiate our stomach for a long time and also helps aid digestion in our bodies.

That 3-course meal to a healthy diet also helps you eat each day diet program. Try to consume 3 above menu every day to keep your body balance.

Healthy Diet Food

Above are 3 healthy diet that can help you in the diet so as not to get caught hungry belly diet because it is very difficult for those of you who are used to eating a lot every day. May be useful for those of you who are in a diet program to lose weight.

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