10 Reasons to Quit Smoking Cigarettes

10 Reasons to Quit Smoking Cigarettes

Although not everyone will share reasons to quit smoking cigarettes, the 10 listed here are most commonly cited by ex-smokers and health care professionals.

  1.     Health: Smoking is linked to lung cancer, heart attack, stroke, emphysema and numerous other diseases.
  2.     Life Expectancy: Research shows that the life expectancy of a non-smoker is 14 years greater than that of a smoker.
  3.     Appearance: A smoker’s skin will age more rapidly and develop wrinkles at a younger age than non-smokers. Other reasons to quit smoking cigarettes that effect appearance are that the teeth and fingers will not be stained by nicotine.
  4.     Energy: As the pulmonary system repairs itself, physical exercise won’t cause gasping for air. The circulatory system improves, providing ample blood flow to the brain and muscles and increase mental and physical energy.
  5.     Financial: Cigarettes are a costly addiction. A pack-a-day smoker can spend $3,000 to $4,000 a year on his or her habit.
  6.     Public Health: Effects of second-hand smoke are a growing public health concern. The smoker’s immediate family is more prone to bronchitis, pneumonia, and asthma. Workers in locations that allow smoking incur a similar increase in risk factors.
  7.     Reproductive: Smoking is a major cause of impotence among males. Females who smoke have more difficulty getting pregnant and in carrying the baby to term.
  8.     Social: Smoking is tolerated in fewer and fewer places. Work, dining, leisure activities, and cultural events have to be interrupted in order to get a cigarette.
  9.     Sensory: As delicate membranes heal ex-smokers sense of smell and taste improve. They enjoy dining and aromas more.
  10.     Quality of Life: Among the reasons to quit smoking cigarettes, the improved quality of life could easily rank at the top. Clothes, furniture, drapery, and car interiors won’t smell of cigarettes. Clothes and upholstery won’t have cigarette burns.

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