Category Archives: Supplements

Ginseng Your Missing Key to Immune Health & Beyond

Getting those terrible colds and aches all the time? What about the sniffles and a runny nose? If you answered yes to either of these questions, then it’s likely you are are missing out on the potential of Ginseng benefits.

What is Ginseng?

Ginseng is a herbal remedy and supplement. These days, it’s nearly impossible to pick up a newspapers and magazine without finding an article or testimonial about the energizing herbal supplement Ginseng. By now it is widely understood that Ginseng is taken to normalize the body’s functions, giving people a refreshed, alert and Health Benefits of Ginsengvivacious feeling. Preliminary research into the benefits of Ginseng & Grapefruit indicates that it can help alleviate depression and sleepiness. Few people, however, know what it really is or how it works.

The Ginseng plant is prized for the beautiful flower it produces. Different variations of the plant produce green, yellow, purple, and even orange flowers. The plant also produces berries which are bright red. Aside from the aesthetics, the second most important part of the plant is the root itself which is used as a medicinal herbal remedy. Interestingly, the older the root, the more value it has as a remedy. In fact, Ginseng roots have been found to live in excess of a hundred years.

Predominantly, the Ginseng plant grows on the continent of Asia where its medicinal herbal traditions date back thousands of years. Needless to say, in Chinese traditional medicine Ginseng has been used as a medicinal treatment for a very long time. It is a tested plant with a long history of success, in addition to being one of the most useful herbal remedies known to mankind.

People in countries such as China, Korea, Vietnam, Japan, and the Himalayas are loyal consumers and producers of the root. Additionally, in North America the root grows wild in moist woodland areas. Ginseng is even found in South American countries such as Argentina, Venezuela, Brazil, and Chile.

Millions of people across the world tacitly endorse Ginseng’s healing abilities as a natural and herbal cure for almost any common ailment. The popular extract of the Ginseng root is found in a wide range of products, pills, liquids, table water, chewing gum, energy drinks, and even tea.

Benefits of Ginseng: Why is Ginseng such an effective treatment for so many illnesses and why is it so popular?

For years, research results have shown a positive correlation between Ginseng intake and immune system activity. About thirty different ginsenosides and almost 200 other bioactive substances are valuable and active ingredients in every Genseng root. These ingredients contribute to the normal function of the body’s own defense system. Furthermore, salicylates and vanillic acids are two essential ingredients in Ginseng that are known to increase the body’s energy.

When an individual becomes sick or weak the ingestion of Ginseng in sufficient amounts will cause that individual’s cells to become more active, which in turn, improves the efficiency of their immune system. When an immune system functions the way it is supposed to, the body can expend less resources defending and more resources performing. Ginseng can be taken regularly throughout the year, which means performance will not taper off with the change of the season.

Ginseng benefits are numerous. It is known for its wide range of uses, and it is often marketed as a sure way of staying young and supple. The root itself is used as a remedy for hundreds of illnesses. It will certainly help you to increase your energy levels, but its list of healing qualities doesn’t stop there. Ginseng is known to soften hardened arteries, suppress the side effects of type II diabetes, and even treat erectile dysfunction in men. Ginseng is also extremely popular with both professional and amateur athletes who take it to enhance their performance. It has even been suggested that Ginseng can relieve the symptoms associated with chemotherapy and reverse the symptoms of aging.

What do scientist say about it?

A long trail of scientific studies and numerous clinical trials show that, if taken in sufficient doses, the human immune system does experience Ginseng benefits. On top of this, many people report that a regular intake of Ginseng helps them feel more alert, less stressed, and better able to memorize things. Plain and simple, for a large number of people, Ginseng is the answer to many of life’s troubles.

Clearly, it is not without reason that the Ginseng root has been used for thousands of years to improve our health and mind of its consumers. All in all, there are few herbal supplements that can provide as much the Ginseng benefits produced by taking the herb.

The Top 10 Health Benefits Of Bee Pollen – The Perfect Food

Bee pollen has been used in herbal medicine for years, but it is only recently that it is being studied and acclaimed in western medicine. The bee pollen contains over 96 nutrients and thus it offers everything needed to sustain the life of a human. It is also called “super food” or “perfect food” or “complete food”.

What is bee pollen?

Pollen is the fine powder that makes up the male element of the flower and helps in the fertilization of plants. Honey bees collect pollens from the flowers and bring it back to the hive, where it will be combined with bee saliva, enzymes, nectar, bacterial organism and fungi to make granules which are higher in nutritional value than the untreated pollen. These granules, called bee pollen serve as a source of food for the worker bees and are packed with vitamins, nutrients, and healthy phytochemicals. It contains more than 96 nutrients required for life and, it is made up of 40 percent protein. Bee pollen, also called the “super food” has a number of health benefits to people like soursop.

10 Health benefits of bee pollen:

Research indicates that bee pollen benefits people in a number of ways. It can boost the overall health and well-being of the individual by offering some unique benefits. Health benefits of bee pollen includebee pollen benefits

1. Improves immunity:

As people age, building immunity is more important than ever. Your immune system receives a boost whenever you take bee pollen. The antioxidants found in bee pollen such as rutin, myricetin, and quercetin protects your body cells from the damage caused by free radicals. Rutin is a natural vein protector that is known to have cancer fighting properties. Myricetin strengthens your white blood cells in your body and fights off bad cholesterol. Quercetin is a natural antihistamine that helps to fight against allergies by boosting your immune system. Bee pollen also contains antibacterial properties that help to promote healthy digestion by improving the quality of intestinal flora.

2. Treating allergies:

While it may sound odd, bee pollen has been used successfully in the treatment of allergic reactions by minimizing the presence of histamine in the body system. Many patients, after eating bee pollen has found that their allergy symptoms are fully alleviated. Eating bee pollen can help the body develop resistance to allergies by reducing the body’s sensitivity to pollen. Though, bee pollen has the very same substance that create seasonal allergies, eating them in small quantities can help the body to gain resistance gradually.

3. Heart Health:

The bioflavonoid, Rutin found in bee pollen is known to promote good heart health. It strengthens blood vessels and capillaries, and corrects problems with circulation and cholesterol levels. It also minimizes the risk of heart attack and stroke due to its powerful anti-clot properties.

4. Brain health:

Bee pollen helps to keep the brain healthy due to its high amino acid content. It keeps your memory active and functional even in your old age. The glutamic acid in bee pollen enhances concentration and helps you to work for more hours without mental and physical fatigue.

5. Skin soother:

Bee pollen can help you get rid of dry or itchy skin by treating the irritation and inflammation that is common to conditions like eczema, psoriasis, or diaper rash. The amino acids and vitamins present in bee pollen not only protects and moisturize the skin but also promotes the regeneration of healthy cells in your skin.

6. Enhances energy and endurance:

Bee pollen is widely consumed for extra energy and endurance by athletes. The high concentration of vitamin B found in bee pollen helps to metabolize carbohydrates into energy. Also, bee pollen has about 55% of carbohydrates which are easily broken down to produce energy. The proteins found in bee pollen are convereted into amino acids which are used to build muscles as well as other body tissues. For this reason, bee pollen is being promoted for use by athletes to increase energy, endurance, speed, and strength and help them recover from long and tough training sessions quickly.

7. Weight loss:

Bee pollen is being promoted as a weight loss product due to its high concentration of nutrients like amino acids, vitamins, carbohydrates, proteins, minerals, and so on. Research studies claim that bee pollen enhances metabolism and speeds up the process of converting glucose to energy. The amino acid lecithin found in bee pollen enhances the pace at which calories are burned in your body. All these together, help in the assimilation of nutrients and digestion and thus aids in weight loss.

8. Digestive problems:

Bee pollen can help to rid of gastrointestinal problems like ulcers, indigestion, inflammation of the stomach, gastritis, colitis, chronic diarrhea and constipation. It also helps to strengthen the stomach muscles and lining.

9. Fertility issues:

Bee pollen is known to stimulate and nourish the reproductive system in both male and female. The natural hormones found in bee pollen help stimulate the sex glands in both male and female to release hormones for a fully functional reproductive system. In men, bee pollen increases sperm count, prevents prostate problems, cures impotency, and increases libido. In women, it is known to minimize the symptoms associated with menopause and also relieves the discomfort associated with PMS.

10. Cancer:

The ingredients found in bee pollen can prevent cancer. Newer research studies are even beginning to show that it can help fight against cancer. The bee Propolis found in bee pollen can help kill the cancer cells in prostate cancer. It can also be used to treat cancer sores because of its anti-inflammatory properties.

Get the most out of bee pollen:

There is no limitation to what bee pollen can do to your body to make your body function better and minimize the chances of getting diseases. The benefits of bee pollen are many and a habitual intake of this can help you go a long way in preventing diseases. However, always make sure to buy good quality bee pollen products from reliable suppliers and read instructions clearly before taking the. Bee pollen is an excellent source of complete nutrition with multiple health benefits to the user.

10 Amazing Ways Rhodiola Rosea Could Change Your Life

What is Rhodiola?

Rhodiola rosea is also known as Arctic or Golden Root. It is generally placed in a class of plants and fungi rhodiola roseaaffectionately named ‘adaptogens’.¬† Adaptogens are natural plant substances that increase the body’s non-specific resistance and normalize the functions of the body.

Rhodiola rosea is a medical plant that thrives in cold and dry climates. This remarkable herb is used for treating mild problems with depression, anxiety and stress. The perennial herb grows in regions up to about 2280 meters in height. Lots of shoots develop from a particular thick root – shoots may reach 5 – 35 cm in altitude. It is dioecious (has male and female plants).

History of Use of Rhodiola Rosea

In folk medicine, Rhodiola has a legendary history dating back thousands of years. Its use as a medical plant can be tracked back to 77 A.D.

The people of central Asia considered a tea brewed from Rhodiola Rosea to be the most effective treatment for cold and flu. It was also prescribed for tuberculosis and cancer by Mongolian physicians. While there was remarkable anecdotal evidence, research was also limited on how the herb worked. But all of that changed when the Soviet Union began extensive and top secret research into herbs after World War II.

It is well known in traditional medical systems in Asia and Eastern Europe, with a reputation for decreasing depression, stimulating the nervous system, eliminating fatigue, enhancing work performance and preventing high altitude sickness.

10 Health Benefits of Rhodiola That Could Change Your Life

The health benefits of Rhodiola is really enormous. By taking this powerful herb, you could change your life forever. It is a great healer and a powerful gift to mankind. Here are 10 Rhodiola benefits that could change your life.

1) More Energy for Daily Activities

Rhodiola amps up energy by increasing the oxygen-carrying capacity of the red blood cells, making it particularly effective at increasing vitality, energy and stamina during times of stress. In addition, scientific evidence points to an ability to boost immunity, fuel sexual energy, and ease depression.

Rhodiola can offset the increase in carbon dioxide and lactic acid/decrease in oxygen in order to make us feel stronger and calmer even when life is crazy (in a panicked state or exercising hard). This is due to its ability to maintain levels of key energy compounds needed for physical activity, while decreasing markers of fatigue.

2) Fights Stress

The body’s ability to effectively adapt to stress is a hallmark sign of optimal health. There are certain performance aids that help the body modulate a stress response and adapt effectively. These substances are known as adaptogens. An adaptogen helps the body adapt to stresses of various kinds, whether, cold, heat, exertion, trauma, toxic exposure, radiation, sleep deprivation, psychological stress or infection.

Even better, adaptogens have no side effects, helps return the body toward balance no matter what may have gone wrong and treats a variety of illnesses

3) Stimulates and Protects the Immune System

Rhodiola extract normalizes the immune system by improving T-cell immunity. It has been shown to boost the body’s resistance to toxins that may accumulate during infection development. It makes a person less susceptible to stress. Stress suppress immunity and destroys resistance to various forms of bacterial or virus attack.

Rhodiola helps to prevent this by suppressing B cell immunity which can occur during stress. It also increases the natural killer cells in the spleen and stomach. This action may be due to its ability to normalize hormones by modulating the release o glucocorticoid into the body.

4) Boosts Memory

Memory boost is one of Rhodiola benefits. It improves the nervous system and mental functions such as memory by increasing blood-supply to the muscles and brain. Many people take Rhodiola rosea extract to help them with their memory and increase concentration. Apart from enhancing memory, Rhodiola also has the ability to increase intellectual capacity, work performance and endurance.

5) Prevents Arrhythmia

Preliminary research suggests that Rhodiola extract daily may help prevent arrhythmia – disorders of the regular rhythmic beating of the heart. Regulating cortisol levels may help prevent stress-induced cardiac damage and have an anti-arrhythmic effect. According to a study, Rhodiola helped prevent reperfusion arrhythmia in animal hearts by activating mu-opiate receptors.

6) Treats Depression

Depression affects more than one billion people worldwide, and is now recognized as one of the most disabling medical conditions. It accounts for more than 11% of the total disease burden worldwide and can result in devastating consequences.

Among the studies carried out on Rhodiola, a handful of animal studies have reported that it does appear to have antidepressant effects. Also, when it was combine with tricyclic antidepressants, there was a reduction in both depression symptoms and antidepressant side effects.

7) Enhances the Nervous System

It is used to stimulate the nervous system and it also aids sufferers of depression and irregular mood swings. Rhodiola’s effects are particularly remarkable in the nervous system. According to a study of Rhodiola’s effects on work capacity; the group that made use of Rhodiola found improvements in the quality and amount of work, and in all cases Rhodiola prevented a loss of work capacity because of fatigue.

8) Burns Belly Fat

Apart from reducing the cortisol and blood sugar levels of the belly fat equation, Rhodiola benefits also include turning on an enzyme known as ‘hormone-sensitive lipase’, which allows the body to access and make use of the fat stored in abdominal cells. This helps in weight loss, not because you are depriving your body or over-exercising, but because it is balanced and feels loved.

9) Increases Longevity

According to a 2007 study with fruit flies by researchers from the University of California at Irvine, Rhodiola may increase your life span. Rhodiola was administered by the researchers to flies that lived an estimated ten percent longer than the placebo group. The researchers also concluded further studies involving humans who were warranted for assessing the longevity effects of the herb.

10) Heals Cancer

For those struggling with cardiovascular disease or cancer, Rhodiola may provide welcome relief. As a mighty antioxidant, it helps to prevent and heal cancer by fighting health harming free radicals, therefore limiting the risk of cellular mutations. It also halts tumor growth. According to Russian researchers, Rhodiola curbed tumor growth by 39 percent while it reduced metastasis by 50%. Overall, Rhodiola increased cancer survival rate.

Safety, Risks and Side Effects of Rhodiola

The side effects usually occur when too high a dose of Rhodiola is taken. Things that could lead to negative side effects include: doubling or tripling a dose before an exam or athletic event or when Rhodiola is combined with other stimulants like caffeinated beverages.

  • ¬†Rapid heartbeat which may lead to palpitations of the heat may occur in the event of higher sensitivity to Rhodiola or extremely high dose.


  • If taken during a spike in blood sugar, it could lead to feelings of jitteriness. Therefore it is advisable to take it after a non-sugary meal or on an empty stomach


  • Rhodiola may interfere with sleep if taken before bed. To avoid such interference with your sleep, it is better to take it in the morning or after either breakfast or lunch.