Getting those terrible colds and aches all the time? What about the sniffles and a runny nose? If you answered yes to either of these questions, then it’s likely you are are missing out on the potential of Ginseng benefits.
What is Ginseng?
Ginseng is a herbal remedy and supplement. These days, it’s nearly impossible to pick up a newspapers and magazine without finding an article or testimonial about the energizing herbal supplement Ginseng. By now it is widely understood that Ginseng is taken to normalize the body’s functions, giving people a refreshed, alert and vivacious feeling. Preliminary research into the benefits of Ginseng & Grapefruit indicates that it can help alleviate depression and sleepiness. Few people, however, know what it really is or how it works.
The Ginseng plant is prized for the beautiful flower it produces. Different variations of the plant produce green, yellow, purple, and even orange flowers. The plant also produces berries which are bright red. Aside from the aesthetics, the second most important part of the plant is the root itself which is used as a medicinal herbal remedy. Interestingly, the older the root, the more value it has as a remedy. In fact, Ginseng roots have been found to live in excess of a hundred years.
Predominantly, the Ginseng plant grows on the continent of Asia where its medicinal herbal traditions date back thousands of years. Needless to say, in Chinese traditional medicine Ginseng has been used as a medicinal treatment for a very long time. It is a tested plant with a long history of success, in addition to being one of the most useful herbal remedies known to mankind.
People in countries such as China, Korea, Vietnam, Japan, and the Himalayas are loyal consumers and producers of the root. Additionally, in North America the root grows wild in moist woodland areas. Ginseng is even found in South American countries such as Argentina, Venezuela, Brazil, and Chile.
Millions of people across the world tacitly endorse Ginseng’s healing abilities as a natural and herbal cure for almost any common ailment. The popular extract of the Ginseng root is found in a wide range of products, pills, liquids, table water, chewing gum, energy drinks, and even tea.
Benefits of Ginseng: Why is Ginseng such an effective treatment for so many illnesses and why is it so popular?
For years, research results have shown a positive correlation between Ginseng intake and immune system activity. About thirty different ginsenosides and almost 200 other bioactive substances are valuable and active ingredients in every Genseng root. These ingredients contribute to the normal function of the body’s own defense system. Furthermore, salicylates and vanillic acids are two essential ingredients in Ginseng that are known to increase the body’s energy.
When an individual becomes sick or weak the ingestion of Ginseng in sufficient amounts will cause that individual’s cells to become more active, which in turn, improves the efficiency of their immune system. When an immune system functions the way it is supposed to, the body can expend less resources defending and more resources performing. Ginseng can be taken regularly throughout the year, which means performance will not taper off with the change of the season.
Ginseng benefits are numerous. It is known for its wide range of uses, and it is often marketed as a sure way of staying young and supple. The root itself is used as a remedy for hundreds of illnesses. It will certainly help you to increase your energy levels, but its list of healing qualities doesn’t stop there. Ginseng is known to soften hardened arteries, suppress the side effects of type II diabetes, and even treat erectile dysfunction in men. Ginseng is also extremely popular with both professional and amateur athletes who take it to enhance their performance. It has even been suggested that Ginseng can relieve the symptoms associated with chemotherapy and reverse the symptoms of aging.
What do scientist say about it?
A long trail of scientific studies and numerous clinical trials show that, if taken in sufficient doses, the human immune system does experience Ginseng benefits. On top of this, many people report that a regular intake of Ginseng helps them feel more alert, less stressed, and better able to memorize things. Plain and simple, for a large number of people, Ginseng is the answer to many of life’s troubles.
Clearly, it is not without reason that the Ginseng root has been used for thousands of years to improve our health and mind of its consumers. All in all, there are few herbal supplements that can provide as much the Ginseng benefits produced by taking the herb.