Super Fruits: Health Benefits of Avocado

Health Benefits of Avocado

Looks like a pear, tastes like butter. This fruit, with skin distinctively resembling an alligators back, has been called a “super fruit” by several experts, but why?

Super Avocado

It’s not that big, but an avocado contains literally everything a person needs to survive. Cholesterol-free, high in fiber and with a contents of about 20 essential nutrients, I can kind of see where they’re coming from. By eating this fruit you will be getting, among other things, a dose of omega-3, vitamins E, C, D, A, K and B, fiber, folic acid and potassium. I guess you can forget about supplements for now.

Avocados and Health
Benefits of Avocado

But avocados won’t only allow you to survive and function; they will also make you healthier.

Foods, with contents like this, will ensure you have “a brilliant brain, healthy heart and eagle eyes”, meaning less risks of Parkinson’s and Alzheimer’s, diabetes, cancer, heart diseases and many others.

The carotenoids in avocados are proven to prevent eye diseases and benefit your sight. Carotenoids themselves, when in your bloodstream, also aid the absorption of other nutrients you consume. So adding avocado into your salad will ensure you will get the best out of all its components.

Because of their quite high fat content, avocados will leave you feeling full for longer without actually making you fatter. The fat in avocados is considered the “good” kind of fat. Avocados are also a source of natural fiber that will help your digestive system run smoothly, which is essential for those that want to loose weight.

Avocados will even protect you and your unborn baby. Studies have shown that avocados contain a high amount of folic acid – a nutrient essential for your baby to be born healthy and develop well. The same nutrient is responsible for our heart health so if you have a family history of heart problems, if you smoke or have excessive weight – avocados should most certainly be included in your diet.

Where to Put Your Avocado

First of all, you have to know how to peel it properly. Most of the nutrients of an avocado are located right underneath its skin layer, so you have to be very careful not to damage them. In order to peel an avocado, cut it in half, avoiding the seed. Then, twist both halves away from each other to dislocate the seed. Cut each of the remaining halves lengthwise and remove the skin from each of them, using your index finger and thumb. Easy.

Mostly, avocados are consumed raw the same way you’d receive the benefits of juicing. You can add it to a salad or mash it up and put into your sandwich. But you could also use an avocado as a substitute to butter during baking, for example. It has less unhealthy protein and carbohydrates than ordinary butter so is a much healthier option (you literally won’t taste the difference though).

The only thing you should be cautious about is that avocados have quite a high fat content, meaning a lot of calories.  Not something you’d want, especially if you’re trying to control your weight unless you’re enjoying benefits of yoga. However, recent nutrition studies have shown that the fat in avocados is, in fact, monounsaturated – the “good” kind of fat that actually lowers cholesterol levels. It’s up to you to decide whether or not you will be cautious with this fruit or not. At the end of the day, the amount of benefits received from eating an avocado seriously outshines its (possibly) high calorie content.

12 Health Benefits of Dragon Fruit

With an increasing number of people becoming health conscious and taking measures to ensure a healthy lifestyle, fruits like the dragon fruit & guava are becoming the preferred option to stay healthy.

What Is Dragon Fruit?

Also known as Pitaya, dragon fruit is one fruit with many health benefits and perfect for anyone who needs to upgrade their body’s health standard. It is a very beautiful fruit to look at and normally dark red in color with some types known for their pink or yellow hues. The dragon fruit’s coat is usually thin and covered in scales while the inside consists of usually red or sometimes white sweet tasting pulp. It is one very unique fruit which is not only lovely to look at but sweet to the taste and beneficial health wise.

10 Great Health Benefits of the Dragon Fruit Nutrition

1. Low in Cholesterol

High cholesterol intake in food consumed is considered very harmful which is why it is advisable to take low cholesterol foods such as the dragon fruit. Dragon fruit is not only low in cholesterol but it also has zero cholesterol producing fats. It therefore qualifies as a healthy fruit.

 2. A Natural Source of Anti-oxidants

This fruit is also known as a goldmine for anti-oxidants which are very effective in the prevention of cancer-causing radicals in the body. The quantity of useful anti-oxidants in this fruit is unmatched by any other fruit or supplements. Nothing compares to the dragon fruit when it comes to the high level of rich anti-oxidants found in it.

3. High Amounts of Vitamins & Minerals

This fruit is also known for its high levels of the vitamin C, B1, B2 and B3. It also contains many vital minerals like iron, phosphorous and calcium. Lastly, the protein, niacin and the 80% of water found it in makes it one of the most highly nutritional fruits. These vitamins and minerals are essential for the body because they ensure a more stable and stronger immune system.dragon fruit

4. Cleanses the Digestive System

The fruit has also been known to help in the cleansing of the digestive system thanks to its cleansing properties as a result of the fiber content found in the fruit. It is perfect for dealing with constipation issues too.

5. Eases the Effects of Arthritis

It is also known as an anti-inflammatory fruit because it reduces irritation in the joints. Arthritis becomes more bearable thanks to the reduced irritation in the joints.

6. Promotes Cardiovascular Health

Reduction in harmful cholesterol levels and increase in good cholesterol has been known to happen in the body when the fruit is consumed. This is because it a great source of mono-saturated fats that result in a healthy heart.

7. A great Weight Loss Food

Since it is low in calories, and has high levels of fiber, consuming this fruit will quell the hunger pangs and makes one feel full which in turn prevents one from over-eating. It has also been known to improve the metabolic system which in turn regulates weight increase.

8. An Anti-aging fruit

Thanks to its high levels of anti-oxidants, the fruit helps keep the skin young, firm and flexible. This also helps slow down the aging process.

9. Stabilizes Blood Sugar Levels

With its high amount of fiber, blood sugar levels will be stabilized, this is very important especially for diabetic patients.

10. Fights Respiratory Disorders

Thanks to its vitamin C content the immune system in is great condition to fight against serious respiratory disorders like asthma and the others.

Dragon Fruit Benefits

11. Soothes Sunburned Skin

One teaspoon of dragon fruit juice mixed with cucumber juice and honey has been known to sooth sunburned skin. Simply apply the mixture on the skin and let it be, for half an hour. After this, rinse it off with warm water then cold water. Your sunburned skin will be moisturized and healed. Next time before exposing your skin to the sun apply some dragon fruit juice on the skin using a cotton ball and your skin will be well protected from the harsh sun and its harmful UV rays.

12. Away With Acne

The vitamin C found in the fruit is really effective when it comes to treating acne. Simply make a smooth paste of the fruit pulp then apply on the acne-affected area on your skin. Rinse with warm water after the pulp dries. Practice this twice per day and your skin will be acne-free in a couple of weeks.

With the above dragon fruit nutrition facts and other benefits, this fruit no doubt earns the top spot among super fruits.

10 Helpful Health Benefits of Eating Guava

What is Guava?

Guava is an exotic fruit grown in the tropical and sub tropical regions. Though its exact origin is unknown, it is so believed that it originated in Central America or Southern Mexico. Guava is oval, round or pear-shaped and is about 2 to 4 inches long. Before it reaches its full maturity, its outer skin is hard, green, and very astringent. As it ripens, it becomes soft and the skin color changes to yellowish green. The flesh of guava varies in color and it can be white, yellowish, light to dark pink, or red in color.

Health Benefits of Guava

 

1.Weight loss

Guava is a perfect fruit for those who want to lose weight. It is rich in vitamins, minerals, and proteins and high in roughage, contains low number of digestible carbohydrates and has no cholesterol. It makes a great snack and can satisfy your appetite easily. Guava, particularly, raw guava, contains less sugar compared to oranges, grapes, apples and other fruits. If you add a medium-sized guava to your lunch, it will keep you satisfied until the evening.

2. Cancer prevention

Amongst the most important guava health benefits is its ability to reduce chances of the growth and metastasis of cancerous cells. Various studies have proved guava’s effects, particularly in breast cancer, oral caner and prostate cancer. Guavas contain lycopene, which is a powerful antioxidant that has been proved to reduce prostate cancer risk.

3. Constipation

Guava is rich in dietary fiber and if its seeds are chewed or ingested whole, it serves as a great laxative. These properties of guava helps in proper bowel movements, helps the body in retaining water and thoroughly cleanses the intestine and excretory system.

4. Eyesight

Guavas are rich in vitamin-A, which helps promote good vision health. It can prove to be helpful in slowing down appearance of macular degeneration, cataracts and is helpful for general health of the eyes. Not only can it help prevent eyesight problems, but once any eyesight problem has occurred, it can also help improve it.

5. Brain health

Guava also contains B3 and B6 vitamins. Vitamin B3 can increase the blood flow and improve cognitive function. Vitamin B6 is very helpful for proper nerve and brain functioning. So, eating Guavas & Rhodiola Rosea can improve brain function and better your focus.

6. Thyroid health

Guavas are rich source of copper, which is very helpful in regulating thyroid metabolism by controlling hormone absorption and production. The thyroid glands has a very important role to play in regulating hormones and organ system function, so eating guavas can help balance your health in more ways than one.

7. Cough and cold

Decoction of guava leaves or juice of raw guavas can help relive cough and cold by reducing mucus, inhibiting microbial activity, and disinfecting throat, lungs and respiratory tract with the help of its astringent properties. Guavas are very rich in iron and vitamin C and both of these help prevent cold and viral infections.

8. High blood pressure

Guava aids in reducing blood cholesterol, maintains the fluidity of blood, and reduces blood pressure. According to studies, food that lack in fiber can add to blood pressure as it quickly is converted into sugar. Guava, since it is hypoglycemic in nature and rich in fiber, helps in reducing blood pressure.

9. Stomach ache

Guava benefits those suffering from stomachache, including menstrual stomach pain. According to experts if guava pulp is combined with milk and honey it can help ease stomach pains. Guava’s also help eliminate intestinal worms that might cause stomach pain and other problems.

10. Skin care

Guava’s do not only help improve skin’s texture but also helps prevent various skin problems like boils, pimples, and acne. Since guavas are rich in antioxidants, it helps in tightening the skin and muscles in the facial region. They can also help tone and tighten lose skin.

Interesting facts about guava and its side effects

  • There are about 150 varieties of guavas
  • Guavas have about 100-500 small seeds, which are edible in most varieties. Some seedless varieties also exist.
  •   Guavas contain 5 times more vitamin C than is found in oranges.

 

Though there are many guava health benefits, it is important to consider its side effects on health. Guavas are safe to eat as a fruit, but there is not enough medical evidence to prove their safety or effectiveness when included in medicines. Pregnant women and breast feeding mothers should avoid overuse of guava through any herbal and alternative medicines. It is best to eat guavas in their natural healthy form.