Comments on: how to treat anxiety disorders http://healthsignal.net/2009/12/anxiety-and-its-treatment/ Just another WordPress weblog Mon, 23 Aug 2010 07:42:28 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: mike brown http://healthsignal.net/2009/12/anxiety-and-its-treatment/comment-page-1/#comment-937 mike brown Fri, 01 Jan 2010 01:17:47 +0000 http://healthsignal.net/?p=472#comment-937 I've had an anxiety disorder for a while as well, and I deal with it without prescription drugs. Basically, to deal with my panic attacks and general anxiety I will do one of 3 things.I 1. If possible, I will take some time to sit alone and meditate, it really helps to clear your mind. I cannot suggest this technique more - it takes a while to get to the point where you can meditate easily, but it works better than any medication I've ever taken. 2. Write/Talk out my fears at that time. I will write down or say out loud what is causing my anxiety, and the more I read or say them, the stupider they seem. 3. Talk to someone about it. In the past I used to talk to my therapist about my issues, and it did really help, but now that I don't have health insurance, I talk to my girlfriend about it, and it really helps me out. I hope these techniques can help you, they really help me. I really dislike prescriptions and medications in general, I believe they cause more problems than they fix. <a href="http://www.youtube.com/watch?v=xOUAdzxRhSI" rel="nofollow">FREE VIDEO: How to naturally cure anxiety</a> I’ve had an anxiety disorder for a while as well, and I deal with it without prescription drugs.

Basically, to deal with my panic attacks and general anxiety I will do one of 3 things.I

1. If possible, I will take some time to sit alone and meditate, it really helps to clear your mind. I cannot suggest this technique more – it takes a while to get to the point where you can meditate easily, but it works better than any medication I’ve ever taken.

2. Write/Talk out my fears at that time. I will write down or say out loud what is causing my anxiety, and the more I read or say them, the stupider they seem.

3. Talk to someone about it. In the past I used to talk to my therapist about my issues, and it did really help, but now that I don’t have health insurance, I talk to my girlfriend about it, and it really helps me out.

I hope these techniques can help you, they really help me.

I really dislike prescriptions and medications in general, I believe they cause more problems than they fix.

FREE VIDEO: How to naturally cure anxiety

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