Teenager who have TV in their bedroom are found to have bad eating habits with no exercise and perform bad in school .The main cause is that instead of eating healthy fruits and vegetable they eat more of sugar loaded or high calorie diets which give them less of vitamins and minerals required for their body to be healthy. Such kids also have bad sleeping habits thus making them irritated and performing bad in studies.

Lack of sleep leads to various diseases like obesity , depression , heart problems etc .adult should get at least 7-9 hrs of sleep and a young kid should get at least 9-11 hrs of sleep to be healthy and keeping brain going the whole day .Adults and kids should fix a time of sleep and try to follow the schedule daily.

Vitamins do not help fight the lung cancer. There are few vitamins that cause increases the probability of lung cancer. People who smoke and take vitamin E are 7% more susceptible to lung cancer. So it’s high time, give up smoking!

Our body is made up of 65% of water so it needs healthy fluids regularly to keep it hydrated. Dehydration causes fatigue, head aches, muscle weakness etc. Average person needs 8ounces of water daily and a person who works out needs 9-12 ounces of water .So don’t forget to hydrate your body!