How can we make the paunch go away? There comes a time in everybody's life when the tummy falls out or the belly becomes so big that you just cannot hide it anymore. Well, If not everybody's life, at least those who have the tendency of putting on weight.Such a drastic jump into such exercises might be dangerous to your health. The area of the body that is at risk is your Lower Back. When a person develops big belly or paunch, much stress is put on the lower back. This happens because an over wieght person tends to maintain a wrong posture, generally curved towards front, thus putting entire pressure of upper body on lower back.
It is very important that sudden shocks to the body might lead to severe problems. Especially with a weak lower back, if you start doing the upper and lower abdomen crunches that you read somewhere, there are high chances of causing damage to your lower back. Its rather better to take time in reducing your belly than cause damage to your lower back.
Always start your belly exercises by first strengthening your lower back. Stomach crunches can wait until your back is strong. There are several lower back exercises that can be done within few minutes which you can find on various health sites.
A proper regular schedule of exercise, particularly low intensity could have great positive affect on your health. Just remember, Slow and Steady wins the race!
6 pack.
The holy grail of body shapes.
John
I am astounded by the fact that in a world as smart and intelligent as ours, that so few people seem to pay attention to invaluable options which are readily accessible to them to raise their physical well being. It seems that a bulk of people are more interested in a band aid in the form of a MD visit and precriptions than in handling their own wellness process, and doing so in a way that is natural, predictable, and sustainable. That is what makes me appreciate attempts like yours to train and prompt individuals to execute. I hope that through these endeavors, and others, that consciousness increases speedily and the population at large establishes to a outlook of personal wellness that doesn’t rely upon specialists and pills.
Consistent workouts, combining aerobics, strength training and toning exercises will maintain fitness and weight loss; at least this has worked for me all these years.