Echinacea: The Indian’s Healing Flower

Where can I find Echinacea?

A member of a group of herbaceous flowering plants in the daisy family, Echinacea is a wild herb that is most Health Benefits of Echinacea  commonly used as herbal medicine. Echinacea benefits a wide number of people in a diverse array of cultures. This herb has nine subspecies that are also known as the coneflower. Not surprisingly, they got their name from the shape and look of the flower. That is, the flower head has a cone-like form with a showy head. They grow around 140 centimeters tall and the flower head is around 15-20 centimeters wide. Although endemic, this herb can be found in the central and eastern parts of North America. As recently as the last decade it was also found cultivated in some parts of Europe.

Echinacea Medicinal Uses

The herbal medicine is extracted from the roots, flower stem, and flower head. It is extracted from only three of the subspecies of the Echinacea. You can find it mostly in tea, liquid extract, dried herbs, or capsules. This medicine is known to reduce the duration of the cold by a day as well as to reduce the strength of the symptoms of a cold. Apart from being used as a cold medicine, Echinacea is also used in curing such ailments as yeast infections and other types of venereal diseases.

Long before America was inhabited by Europeans, the native Americans used the roots of the Echinacea plant for reducing pain, or in other words as an analgesic. It was also used as an antiseptic, and for treating snake and bug bites. Additionally, even then, it was used for reducing the symptoms of the common cold like sore throat, high temperature, chest pain, pain in the bones, and other similar symptoms.

After the Europeans settled in North America they learned from the natives about the “healing” powers of the Echinacea & ginseng roots and started using it as an alternative herbal medicine. In the early 1760′s, people started using this root not only as human medicine, but also for animal treatment. Many horses had sore spots on the place where the saddle was placed, and this was easily treated with oil made from Echinacea.

Europe first heard of Echinacea’s root as a herbal medicine in the late 19th century. A great number of studies performed by scientist during that period of time show that this herb helps increase the body’s white blood cells count. This proves the Indians claim that Echinacea helps with infections, since raising the white blood cell count in the body is exactly what is needed to fight an infection.

Modern usage

At the start of the modern age, scientist started to research and test the effects of Echinacea flower on different diseases and started getting positive results. Over 400 studies have shown that this herb really helps battling the common cold, all kinds of bacterial infections, inflammation, wounds, and so on. Though not very credible, a few studies purport to show that its “healing powers” are nothing more than a placebo effect. One study from 1998 claims to show that Echinacea may worsen the symptoms of autoimmune diseases. Accordingly, it is not recommended as a treatment for these diseases.

As mentioned before, there are a number of Echinacea benefits, the greatest of which is undoubtedly the effect it has on the symptoms of the flu and the cold. It boosts the immune system which helps in the battle with all kinds of viral diseases and infections. Each study gives different result but most of them are confirming that this herb can be used as a medicine. Another benefit from using this herb is not the treatment of the cold, but the prevention of the cold.

Some studies were made to see if Echinacea can cure or reduce the progress of cancer. Unfortunately, this is not among the long list of echinacea benefits. However, this herb does help patients deal with the side effects of chemotherapy. While on chemotherapy, a patient’s immune system is in a very weak state making the patient vulnerable to whole host of different illnesses which may worsen the patient’s health drastically. Echinacea helps the patients go through the chemotherapy more easily, without making their situation worse than it already is.

Echinacea sits at your local pharmacy alongside the many kinds of creams and oils that help to heal deep skin wounds. Echinacea benefits wounds by not only helping them heal faster, but also by reducing the pain in the area around the wound and preventing it from getting infected. Disturbingly, one of the most common usages of Echinacea is in the treatment of chronic hemorrhoids. Echinacea helps the swollen veins of the buttocks return to their normal state and it also reduces the pain and discomfort.

Super Food: Barley Grass

A kind of grass that is said to have 30 times more of vitamin B1 and has 11 times of calcium than that of a cow’s milk, barley grass is becoming popular because of the many benefits that it can give the human body. But what do you really have to know about this so-called super food?

 

What is a Barley Grass?

Used by a lot of nutritionists around the world, barley grass is approved to have the right treatment for your ailment. Barley grass is consists of young green leaves of a barley plant. It can grow under different range of climatic and soil conditions. But you can get higher nutritional content if it is planted in superior soil conditions. This is why many commercial suppliers are striving to get the optimal soil conditions to where they are going to plant their crops. They found favorable results when they started planting in California.

10 Health Benefits of Barley Grass

According to studies, they have discovered about the barley grass benefits for the body. Here are some of the health benefits that it brings:

 

Prevents Cancer

The extracts of the barley grass help in protecting the human fibroblasts against the dangers that carcinogens can bring. This is closely associated with the antioxidant activity of the plant or its chlorophyll content. The chlorophyll’s antimutagenic effects and its metabolites have shown in vitro and in vivo effects. According to the study, the complexes that are formed between the chlorophyll and carcinogen help in deactivating the carcinogen, leading to the prevention of cancer.

Weight Loss

If you are trying to lose some weight, then the use of barley grass can be beneficial for you. It can help you feel fuller for a longer period of time, thus suppressing your appetite. Barley is also rich in fiber, which helps in facilitating the removal of fat substances in your body.

Diabetes

Eating barley can aid in stabilizing the levels of blood glucose of diabetic patients. This is due to the beta-glucan fiber that is commonly found in barley grains, which has the ability to slow down the absorption of carbohydrates that can be found in many foods. This way, you will have a reduced level for insulin and glucose.

Improves the Body’s Immunity

A barley contains almost twice the amount of vitamin C than what you can find from oranges. This is a good way to boost your body’s immune system, thus reducing your chances of getting cold and flu. It also helps in properly facilitating the kidney’s function and also the development of the cells in the body.

Prevents Osteoporosis

Barley grass is not only rich in calcium content, but also contains copper and phosphorus that are known to help in promoting healthy bones. Phosphorus, according to many health experts, is very effective in treating tooth and bone ailments.

Prevents the Occurrence of Atherosclerosis

Atherosclerosis is known as the thickening of the artery walls because of the coagulation of cholesterol and other fatty materials. Barley is rich in B vitamin complex that helps in reducing the overall lipoprotein and cholesterol levels in the body. This way, you are reducing your risk of developing cardiovascular diseases. It is also beneficial for women who are hitting their menopausal age because it helps in lowering blood pressure and cholesterol levels.

Antidote Properties

According to some studies and researches, barley contains antidote properties that help in preventing the spread of certain toxins and poisons in the body.

Improves One’s Skin Tone

Barley helps in facilitating one’s skin tightening due to its skin elasticity benefit. This way, your skin becomes more supple and well-toned, which gives your skin a younger, glowing appearance.

Properties for Anti-Aging

Because of the antioxidant properties contained in barley grass, it helps in decelerating the visible signs of aging. When you often drink barley water, you are flushing out all the toxins from your body, hence giving a cleaner, wrinkle-free texture on your skin.

Promotes Hair Growth

One of the most common causes of hair loss is anemia. Barley contains the necessary minerals that help in enhancing the production of red blood cells in the body — iron. Through this, it wards off the risk of developing anemia and promotes hair growth.

Why Should You Use Barley Grass?

Because of all of its health benefits, people are recommended to take at least a glass of barley grass juice or other barley-contained supplements. In this way, you will have an overall healthy body, preventing you from developing unwanted diseases that may lead to death.

Super Food: Amazing Benefits of Moringa for the Body

Moringa (Moringa oleifera) is a kind of plant that usually grows on the sub-Himalayan areas of Afghanistan, Bangladesh, India, and Pakistan. It is also common in the tropics. Many people make use of the bark, leaves, fruit, seeds, root, and flowers as herbal medicine.

What is a Moringa?

The Moringa oleifera is often referred to as a miracle tree due to its unique wide nutritional, purifying, and medicinal properties. It is also called as a superfood treasure because of its incredible potential that can greatly improve one’s health and eliminate hunger among people around the world. It has high protein amounts — all 8 essential amino acids, vitamins and minerals, phytonutrients, and antioxidants that the body needs.

10 Health Benefits of Moringa

There are many health benefits that moringa can provide the body with. Here are some of the 10 benefits that it has:

  • Boosts Body’s Energy

Using the leaves of the moringa, you will be able to naturally boost your energy. It is also a good source of nutrition. This energy boosting benefit does not occur because of sugar, but because it can last for a long period of time. People who have long been using it testify that their ulcers were healed and their tumors were restricted. There were also significant reduction in the pains brought by arthritis and inflammations.

  • Packed with Antioxidants

According to some studies, the moringa tree’s powdered leaves contain at least 46 types of antioxidants. In fact, one serving of it has 22% of the recommended daily intake of vitamin C, which is known as one of the most important antioxidants. It also has 272% of the body’s recommended daily intake of vitamin A. It is known that antioxidants help in neutralizing the free radicals’ devastating effects, thus helps in guarding our body from cancer and other degenerative diseases like cystic fibrosis and macular degenerative disease.

  • Complete Amino Acids

 A serving of moringa’s powdered leaves contains 18 amino acids, where 8 of them are considered as essential amino acids. This makes them a complete protein, which is rare among plants. Protein is very important in building muscles, bones, skin, blood, and cartilage. It is also needed when producing hormones and enzymes.

  • Rich in Calcium and Magnesium

 You are provided with approximately 125% of your recommended daily intake of calcium and 61% of magnesium in just one serving of moringa leaves. Calcium and magnesium work in synergy — calcium is needed in building strong bones and teeth, while magnesium helps in absorbing it. Since moringa is rich with these minerals, it can help your body to prevent osteoporosis and other bone diseases.

  • Healthy Oil

Although moringa leaves are known to be used in different health supplements, you can also get some benefits from its seeds. The seeds of moringa contain 40% of an edible and non-drying oil, the ben oil.The ben oil can be compared to an olive oil when it comes to antioxidant and nutritional value.

  • Helps in Nourishing the Skin

 Because of its trace mineral content, the dried and powdered moringa leaves are known to be great for skin nourishment. There are many cosmetic companies that are now starting to use extracts of moringa in their products. You can topically apply moringa creams and lotions to help in soaking in all the nutrients that it brings and also helps in rejuvenating the skin.

  • Soothing Ability

One of the good benefits that the moringa leaves can provide is lowering blood pressure and promoting good sleep. It can also help in purifying water due to its detoxifying effects.

  •  Packed with Vitamins and Minerals

 Moringa is packed with all the vitamins and minerals that are essential for the body. It is all known to people that vitamins and minerals are needed by the body to perform different vital body functions and also helps in lowering the risk of developing chronic diseases and cancers. They are also important in having normal metabolism and growth and development of different body organs.

  •  Pregnancy

 Including moringa into your diet while pregnant helps you in not only boosting your immune system but also in increasing the production of breast milk. It is known that breast milk is one of the healthiest foods that you can give your newborn. By adding moringa into your diet, you are also given a good favor into providing good production of milk for your baby.

  • Important Food Source

 In some parts of the world, moringa is known to be an important source of food. This is because people can grow it easily and cheaply and the leaves have lots of vitamins and minerals. It is often used as an ingredients in foods for feeding programs in countries like India and Africa to help fight malnutrition.

  •  Wonderful Uses of Moringa

 Aside from its health benefits, there are other uses of moringa — from its roots to leaves. It is used as an ingredient in health supplements that people can take in. Raw materials like the leaves can also be applied to the skin to cure snakebites, warts, athlete’s foot, and other skin infections. You can also chew raw leaves if you have gum diseases like gingivitis.

Yoga: Achieve Harmony with Your Body

Benefits of Yoga – Are you in Harmony?

There are, undoubtedly, many-many ways to shape up and stay fit, so why, out of all of them, chose yoga? Well, because Bikram yoga isn’t just about shaping up and staying fit – behind the exercises and controlled breathing lies a deep philosophy and, as some say, a journey to self-exploration. Essentially, through yoga, you strive to achieve harmony with your body, mind and spirit.

Yoga and Spiritual Health

In Sanskrit the word “yoga” means “union” – yogis, initially invented yoga in order to “unite” with the divine consciousness; the inner Self. That is why breathing, for example, is such an important part of it – by breathing in a certain way (controlled breathing) it is possible to purify the mind and that, as the yogis believed, was the first step to uniting with the divine consciousness.


This leaves us with a question, though: why unite with the “divine consciousness” in the first place? Why go through all that trouble? Well, once again, the yogis believed that the only way to enlightenment and being truly happy and self-content was by doing so. Don’t expect, however, to become “truly enlightened” after one class of yoga at your local gym – yogis spent lifetimes achieving it.

Come to think of it, the previous paragraph may have slightly put you off: “Well, if I know in advance that don’t become enlightened”, you might say, “What’s the point of doing it in the first place?” First off, with that kind of attitude – you certainly won’t. Secondly: I didn’t say you won’t become enlightened; if you put enough effort and time in to it – you just might. And even if you don’t – there are a lot of benefits to enjoy during the process.

Yoga and Physical Health

Philosophy and self-exploration aside, yoga is proven to improve your physical health, whether you seek to connect with the “divine consciousness” or not. It is clinically proven to control, among many others: depression, anxiety, heart disease, stress, epilepsy, arthritis, back pain, asthma, chronic fatigue and blood pressure. In comparison to the benefits of juicing, it also significantly improves your immune system, meaning less flu symptoms this autumn.

 

Yoga will (and this is the main reason most people do it today) improve muscle tone, stamina and overall strength. While curing severe illnesses like depression and anxiety, it will also help relieve ordinary stress we experience in the modern world daily and fill us with a sense of calm. With muscle tone comes weight loss; and with weight loss comes improved self-esteem. It’s like a chain reaction – one thing leads to another and you will be feeling a lot better as a result of doing yoga in no time.

Most importantly, however, is the “I” that you will connect with as a result. This isn’t the “divine consciousness” I was talking about in the first paragraph – this is much more down-to-Earth.

In modern every day life we can sometimes find ourselves so absorbed in our jobs/families and whatnot that we loose touch with who we really are; with our true “I”.

All of us have probably found ourselves saying things like “I’m angry” or “I’m tired”, right? This choice of words makes it sound as though your condition defines you:

  • Hello, what’s your name?
  • Hey, I’m Angry, what’s yours?

But it’s like in that Chuck Palahniuk’s book, “The Fight Club” – you are not your job, or the clothes you wear, or the money you earn. Or even the emotions you feel. If you strip all of that away you will be able to see who you really are and, in that sense, you will become as enlightened and self-content as any experienced yogi.

Super Fruits: Health Benefits of Avocado

Health Benefits of Avocado

Looks like a pear, tastes like butter. This fruit, with skin distinctively resembling an alligators back, has been called a “super fruit” by several experts, but why?

Super Avocado

It’s not that big, but an avocado contains literally everything a person needs to survive. Cholesterol-free, high in fiber and with a contents of about 20 essential nutrients, I can kind of see where they’re coming from. By eating this fruit you will be getting, among other things, a dose of omega-3, vitamins E, C, D, A, K and B, fiber, folic acid and potassium. I guess you can forget about supplements for now.

Avocados and Health
Benefits of Avocado

But avocados won’t only allow you to survive and function; they will also make you healthier.

Foods, with contents like this, will ensure you have “a brilliant brain, healthy heart and eagle eyes”, meaning less risks of Parkinson’s and Alzheimer’s, diabetes, cancer, heart diseases and many others.

The carotenoids in avocados are proven to prevent eye diseases and benefit your sight. Carotenoids themselves, when in your bloodstream, also aid the absorption of other nutrients you consume. So adding avocado into your salad will ensure you will get the best out of all its components.

Because of their quite high fat content, avocados will leave you feeling full for longer without actually making you fatter. The fat in avocados is considered the “good” kind of fat. Avocados are also a source of natural fiber that will help your digestive system run smoothly, which is essential for those that want to loose weight.

Avocados will even protect you and your unborn baby. Studies have shown that avocados contain a high amount of folic acid – a nutrient essential for your baby to be born healthy and develop well. The same nutrient is responsible for our heart health so if you have a family history of heart problems, if you smoke or have excessive weight – avocados should most certainly be included in your diet.

Where to Put Your Avocado

First of all, you have to know how to peel it properly. Most of the nutrients of an avocado are located right underneath its skin layer, so you have to be very careful not to damage them. In order to peel an avocado, cut it in half, avoiding the seed. Then, twist both halves away from each other to dislocate the seed. Cut each of the remaining halves lengthwise and remove the skin from each of them, using your index finger and thumb. Easy.

Mostly, avocados are consumed raw the same way you’d receive the benefits of juicing. You can add it to a salad or mash it up and put into your sandwich. But you could also use an avocado as a substitute to butter during baking, for example. It has less unhealthy protein and carbohydrates than ordinary butter so is a much healthier option (you literally won’t taste the difference though).

The only thing you should be cautious about is that avocados have quite a high fat content, meaning a lot of calories.  Not something you’d want, especially if you’re trying to control your weight unless you’re enjoying benefits of yoga. However, recent nutrition studies have shown that the fat in avocados is, in fact, monounsaturated – the “good” kind of fat that actually lowers cholesterol levels. It’s up to you to decide whether or not you will be cautious with this fruit or not. At the end of the day, the amount of benefits received from eating an avocado seriously outshines its (possibly) high calorie content.

Super Foods: Health Benefits of Wheatgrass

Wheatgrass is the grass of young wheat plants. Like the spirulina benefits It is rich in highly concentrated vitamins, chlorophyll, enzymes and minerals. Nutritionally, it is a complete food, containing 98 – 102 earth elements. Wheatgrass is sold in powder concentrate form or juice form. It is different from what malt as malt is convectively dried but wheatgrass is served fresh or freeze-dried. It is also available in juice bar form, and many consumers grow wheatgrass and then juice it in their own homes. It does not contain wheat gluten. Consuming wheatgrass or wheatgrass juice is a great way to include healthy dark green in your diet.

History

The Western World started consuming wheatgrass in the 1930s when experiments by Charles F. Schnabel managed to popularize the plant. Schnabel’s powdered grass cans started being sold in the 1940s in major drug stores throughout Canada and the United States.

There are more than one benefits of including wheatgrass in your diet, and the top 3 wheatgrass benefits are mentioned below.

Wheatgrass benefits – it helps build blood

According to many health experts, including Steve Meyerowitz and Dr. Young, wheatgrass contains chlorophyll molecule, which closely resembles the hemoglobin molecule present in human blood. There is just one difference, and that is, the central element in hemoglobin is iron and in chlorophyll it is magnesium. Owing to this similarity, it is easy for the human body to transform chlorophyll into hemoglobin, and this result in an increase in the red blood cell count and the capacity of the blood to deliver oxygen and other important nutrients to the cells of the body also increases.

Chlorophyll builds red blood cells quite fast, dilates the blood pathways through the body thus normalizing blood pressure, releases free oxygen, destroys carbon dioxide, stimulates enzyme systems and promotes better metabolism like acupuncture. Apart from these benefits the chlorophyll from wheatgrass helps alkalize the blood and provides the body with more energy.

Wheatgrass-shots

Wheatgrass benefits – cleanses the body

Wheatgrass is a very beneficial food as it helps cleanse the body. It has been reported that the contents of wheatgrass powder and juice contains about 100 separate elements and thus scientists say it to be a complete food. As mentioned in The Wheatgrass Book’, consuming only 140g of fresh wheatgrass offers the body a similar nutritional value that would be provided by 3kg of fresh green veggies. So, just from one wheatgrass shot, you can enjoy the benefits of so many vegetables.

Wheatgrass is rich in carotene and Vitamin B, C and E, which proves very helpful in destroying and getting the body rid free radicals, thus cleaning the body. Wheatgrass is also well-known for cleaning the blood, organs as well as gastrointestinal tract.

Wheatgrass is also rich in saponin, and thus offers a great support to the lymphatic system. It helps to move away hundreds of toxins from your cells to your body. According to Kulvinskas, wheatgrass helps detoxify the body by eliminating hardened mucus, decaying faecal matter and crystallized acids. It is the best way to get rid of internal waste and provided the body with best nutritional environment.

Wheatgrass benefits – fights and protects the body against illness

Organic wheatgrass juices and powders are a great way of boosting the immune system of the body and thus helping it fight and recover from ailments and illnesses. Wheatgrass is rich in beta carotene, contains most of B vitamins, vitamins C, E, H and K and also contains 19 amino acids and more than 90 types of minerals. Owing to it being rich in various active enzymes, it helps in the breakdown of fat and thus helps in weight loss. Amongst the 90 minerals present, many are very alkalizing, including magnesium, calcium, sodium, iron and potassium.

Since wheatgrass is highly anti-bacterial, if you consume the same it will help alkalize your body, detoxify your blood cells and lymph, thus helping the body to rebuild, and also move the toxins out of your body thus keeping you healthy.

Owing to the presence of chlorophyll in wheatgrass it can protect your body from carcinogens better than any other food can. Certain studies on animals have proved that consuming wheatgrass reduces the absorption of various serious carcinogens and at the same time strengthens the cells, detoxifies liver, and neutralizes the polluting elements present within the blood.

Super Food: 8 Benefits of Spirulina

Spirulina is a natural, highly nutritious algae that for centuries formed part of the diet of many communities in their diet. Since the 1970’s, this spiral shaped salt water plant has been used as a supplement and is well known for its nutritional and health benefits.

What is Spirulina’s composition?

The main ingredient in Spirulina is vegetable protein (about 60 – 63%), the reason the supplement is marketed as a protein supplement. In fact , the product has 3 to 4 times higher protein content than fish and beef, and contains all essential amino acids .Unlike other common forms of protein, much of the protein content in Spirulina is digestible.

The product also contains a variety of minerals (including Potassium, Magnesium Sodium, Iron, Phosphorus and Calcium), high volume of gamma-Linolein acid, high Beta- carotene content (5 times higher than carrots, 40 times more than spinach) and multi Vitamins (including Vitamin B 12 which is 3-4 times higher than what animal liver contains).

spirulina

8 Health Benefits of Spirulina

1. Boosting the immune system

Spirulina is high in Chlorophyll which triggers the body to produce more monocytes (the natural killer cells) and macrophages. These destroy the disease-causing pathogens in the body including bacteria and viruses like measles, mumps, enterovirus, cytomegalovirus and influenza A.

2. Preventing liver damage

The supplement has been found to have histamine-blocking effects and may therefore protect the liver against damage due to conditions like chronic hepatitis.

3. Lowering cholesterol levels 

High levels of cholesterol in the body (especially bad cholesterol) can increase the risk of health problems such as heart disease .Spirulina can help lower bad cholesterol and triglycerides in the bloodstream, and also increase good cholesterol.

4. High calcium content

Spirulina is extremely high in calcium (actually than that in milk by more than 26%), making it great for children and during pregnancy.

5. Anti-flammatory actions

Sprirulina has anti-inflammatory properties and can therefore help with conditions like arthritis.

6. High phosphorus content

The high phosphorus content in the product makes it helpful for use in a tooth remineralization regimen.

7. Helping with anemia

Spirulina also has an incredibly high concentration of iron and is therefore excellent for people with anemia or women during pregnancy.

8. Other benefits of Spirulina

Some research suggests that the supplement can help reduce fatigue, cleanse the body (detoxification), boost body energy levels and build endurance.

What is Spirulina’s recommended dose?

The supplement is available in powdery and tablet or capsule form , with each consumed differently .100% pure Spirulina powder is usually blue-green or dark green in color and is naturally digestible ( your body can feel energy within minutes of consuming it). Many regular users consume one tablespoon (10 grams) though some take 2 tablespoons or more in a day. The common way to take Spirulina powder is to mix it with fruit or vegetable juice.

The tablets can come without sugar, fillers, animal parts, stabilizers, colors or preservatives, and with only few vegetable tableting agents used. If made this way, tablets should be uniform dark green in color .Generally, people take 10, 15 or 20 tablets per day. Twenty 500 mg tablets are the equivalent of a tablespoon of the powder (10 grams). Digestion of tablets takes an hour or so but their benefits are the same as those of powder.

What is Spirulina’s side effect?

If you take the recommended dose, the supplement may not pose any serious dangers to your health. A few people, however, have reported minor symptoms when using spirulina. This is often due to how the body reacts, and not really the result of the product on its own.

Common side effects include:

1. Fever and restlessness

The protein in the supplement usually combines with other substances (the vitamins and minerals in Spirulina) to stimulate metabolism in the body. As a result, heat is released and one may have a fever.

2. Stomach gas and aches

Sometimes spirulina can cause production of excess intestinal gases in the digestive system, leading to gas and abdominal aches.

3. Itching skin and rashes

Spirulina’s detoxifying ability may cause problems on the skin surface as toxins are removed, causing rashes, breakouts, itching and redness.

4. Dizzines and Nausea

When consumed, spirulina absorbs lots of water in the body which can cause thirst, dizziness and nausea. You can combat this by consuming more water per day to prevent the reserves in your body from becoming depleted.

Benefits of Meditation

Benefits of Meditation

Meditation   has become increasingly popular as we see it mentioned more and more often in the media. It promises to bring us physiological, psychological and spiritual benefits but what exactly should we expect from this ancient yoga technique?

Physiological Benefits

I’ll start off with the more obvious benefit of meditation – the one that affects our bodies directly. By meditating we gradually learn to control our breathing and slow our heart rate which, in turn, increases our physical stamina. No more loosing your breath and sweating while walking up the hill!

Meditation also seeks to relax you so, if you’re doing it right, your muscles will start experiencing a new kind of relaxation. Back pains and other kinds of muscle pains usually occur as a result of them being in a state of hyper-tension. When you relax, the tension will slowly go away and so will the pain. You will also grow to become more flexible with the benefits if yoga.

This one may be a psychological benefit from ones point of view, but it is medically proven to positively affect your nervous system. Meditation significantly lowers levels of stress and anxiety, at the same time increasing your concentration and energy levels. A traumatized nervous system may affect your entire body like, for example, your endocrine (hormonal)  system which, in turn, leads to weight gain, infertility and skin conditions, such as acne. It doesn’t need to be said how important it is to keep our nervous system healthy. You should always help your body when you can by taking various supplements like minerals(magnesium), vitamins, a healthy diet


Psychological Benefits

 

Psychological benefits of meditation are all about the way you feel. The thing you will notice almost immediately after meditating is that your mood will change. You will feel happier and more content. This will lead to an increased sense of self-confidence.

You will learn to control your thoughts and think directly, without worrying about your every day issues, like quarrels with your family or minor problems at work. You will also, in time, be able to face your fears and phobias.

And when you are happy, content and worry less your relationships with the world will become better. Meditation, in the psychological sense, is a journey to emotional maturity.

Spiritual Benefits

Spiritual is what meditation has always been about. By doing meditation regularly and with dedication, you will get to know your inner “I”. You will stop doubting your decisions and slowly discover your purpose in life. Your mind, body and soul will be in harmony and you will more readily accept and live in the present moment.

Meditation is absolutely free and requires no special equipment at all (except you might want to invest in a sound system – music helps you relax during the process). The amount of time you decide to invest into it is also completely up to you. Even 15 minutes a day will make a big difference.

When living in a big city and exposed to large amounts of stress, meditating is a great way to relax and isolate yourself (for at least a few minutes) from the chaos of the outside world. Surely, it might not be for everyone, but you should at least give it a try – you just might discover something wonderful.

Top 10 Amazing Benefits of Bikram Yoga

A type of yoga that is usually done in a 105-degree room, Bikram yoga offers a lot of benefits for the body. Developed by Bikram Choudhury in the year 1970, Bikram yoga includes 26 yoga poses, where each pose serves a particular purpose and benefits. You are also introduced with 2 breathing exercises. This yoga exercise is performed for 90 minutes. This exercise is carefully designed for different kinds of people– any condition, age, and size. It is essential for a person to have a regular practice of at least three to four classes per week if you want to receive the benefits that it provides.

What are the General Benefits of Bikram Yoga

For beginners, instructors encourage them to start with the slow motions in the first few sessions. There are some people who feel the results right away, including the normalization of their weight. It is quite normal for the body to start understanding each pose after taking 10 sessions of the exercise.

When doing this yoga exercise, you are going to perform it in a heated room. This way, the body will be allowed to detoxify, stretch, tone, heal pain, and relieve stress.

10 Health Benefits of Bikram Yoga

There are many benefits of Bikram Yoga. But here are 10 of the most popular benefits that it brings to the body.

• Lowers Cholesterol Levels

With a regular Bikram yoga exercise, you can help your body to normalize your cholesterol level. This is because your circulation is increased, which allows the blood to flow all throughout your body, helping the body to be cleansed and your arteries to be cleared.

• Anti-aging Benefits

Have you ever seen a yogi who looks old? Many people practicing yoga maintain a youthful glow. Doing Bikram regularly helps your body to be full of vitality and be immune to different diseases. This is why even at old age, a yogi never looks old.benfits of bikram yoga

• Breathing Problems

If you are experiencing breathing problems, then you may want to try Bikram yoga. The heat helps in promoting muscle and nerve relaxation. You are also taught of breathing exercises that best suit your needs. It helps in relaxing your mind, thus letting go of all tensions and stress that you are feeling. This will help you in strengthening your heart and improving your lung function.

• Prevents Diabetes

If you want to monitor your sugar levels, Bikram yoga is the perfect complement for the lifestyle changes that you need to do. Performing the right postures offered by Bikram in a regular basis helps in decreasing the levels of blood sugar.

• Blood Pressure

One of the benefits of Bikram yoga is stabilizing high blood pressure with regular practice. Once your body became familiar with the poses, you will be shocked to know that you do not have to take any medication to lower your blood pressure.

• Beauty and Skin Regimen

Are you familiar with the so-called Bikram glow? This is one of the benefits that Bikram yoga can bring to your body. Your eyes will appear brighter and your skin will be softer and clearer. As you sweat out, your pores will be opened, allowing the natural lanolin release through your pores. This & aloe vera juice helps in softening and preserving your skin’s elasticity.

• Back Pain

There are many people practicing Bikram yoga who suffered from stiff neck, scoliosis, herniated disks, headaches, and back pain. There are series of Bikram poses that are designed to work for the spine.

• Weight Loss

One of the most-liked benefits of Bikram yoga is weight loss. Doing this yoga exercise helps in improving your metabolism. Your appetite will be normalized and unhealthy cravings will be diminished. It helps in developing and strengthening your muscles.

• Arthritis

There are many Bikram yoga students who experience quick relief from arthritis after attending a few classes. The heat and moves combination helps in alleviating arthritis. With regular practice, you will continue experiencing relief.

• Depression

There will be days that you will be feeling under the weather. By doing Bikram yoga exercises, you will never feel depressed because your mind will become balanced. The more often you practice the poses, the better your body will feel.

Maximizing the Benefits of Bikram Yoga

Doing Bikram yoga in a regular basis will help you in maintaining a healthy body and mind. From head to toe, you will be able to feel the good health effects that are brought by this exercise. It helps in improving the functions of different systems in the body, including the respiratory, nervous, circulatory, skeletal, and muscular systems.

If you are already experiencing different signs and symptoms of various medical conditions like asthma, heart problems, arthritis, blood pressure, and diabetes, you will feel healthier with Bikram yoga.

Ginseng Your Missing Key to Immune Health & Beyond

Getting those terrible colds and aches all the time? What about the sniffles and a runny nose? If you answered yes to either of these questions, then it’s likely you are are missing out on the potential of Ginseng benefits.

What is Ginseng?

Ginseng is a herbal remedy and supplement. These days, it’s nearly impossible to pick up a newspapers and magazine without finding an article or testimonial about the energizing herbal supplement Ginseng. By now it is widely understood that Ginseng is taken to normalize the body’s functions, giving people a refreshed, alert and Health Benefits of Ginsengvivacious feeling. Preliminary research into the benefits of Ginseng & Grapefruit indicates that it can help alleviate depression and sleepiness. Few people, however, know what it really is or how it works.

The Ginseng plant is prized for the beautiful flower it produces. Different variations of the plant produce green, yellow, purple, and even orange flowers. The plant also produces berries which are bright red. Aside from the aesthetics, the second most important part of the plant is the root itself which is used as a medicinal herbal remedy. Interestingly, the older the root, the more value it has as a remedy. In fact, Ginseng roots have been found to live in excess of a hundred years.

Predominantly, the Ginseng plant grows on the continent of Asia where its medicinal herbal traditions date back thousands of years. Needless to say, in Chinese traditional medicine Ginseng has been used as a medicinal treatment for a very long time. It is a tested plant with a long history of success, in addition to being one of the most useful herbal remedies known to mankind.

People in countries such as China, Korea, Vietnam, Japan, and the Himalayas are loyal consumers and producers of the root. Additionally, in North America the root grows wild in moist woodland areas. Ginseng is even found in South American countries such as Argentina, Venezuela, Brazil, and Chile.

Millions of people across the world tacitly endorse Ginseng’s healing abilities as a natural and herbal cure for almost any common ailment. The popular extract of the Ginseng root is found in a wide range of products, pills, liquids, table water, chewing gum, energy drinks, and even tea.

Benefits of Ginseng: Why is Ginseng such an effective treatment for so many illnesses and why is it so popular?

For years, research results have shown a positive correlation between Ginseng intake and immune system activity. About thirty different ginsenosides and almost 200 other bioactive substances are valuable and active ingredients in every Genseng root. These ingredients contribute to the normal function of the body’s own defense system. Furthermore, salicylates and vanillic acids are two essential ingredients in Ginseng that are known to increase the body’s energy.

When an individual becomes sick or weak the ingestion of Ginseng in sufficient amounts will cause that individual’s cells to become more active, which in turn, improves the efficiency of their immune system. When an immune system functions the way it is supposed to, the body can expend less resources defending and more resources performing. Ginseng can be taken regularly throughout the year, which means performance will not taper off with the change of the season.

Ginseng benefits are numerous. It is known for its wide range of uses, and it is often marketed as a sure way of staying young and supple. The root itself is used as a remedy for hundreds of illnesses. It will certainly help you to increase your energy levels, but its list of healing qualities doesn’t stop there. Ginseng is known to soften hardened arteries, suppress the side effects of type II diabetes, and even treat erectile dysfunction in men. Ginseng is also extremely popular with both professional and amateur athletes who take it to enhance their performance. It has even been suggested that Ginseng can relieve the symptoms associated with chemotherapy and reverse the symptoms of aging.

What do scientist say about it?

A long trail of scientific studies and numerous clinical trials show that, if taken in sufficient doses, the human immune system does experience Ginseng benefits. On top of this, many people report that a regular intake of Ginseng helps them feel more alert, less stressed, and better able to memorize things. Plain and simple, for a large number of people, Ginseng is the answer to many of life’s troubles.

Clearly, it is not without reason that the Ginseng root has been used for thousands of years to improve our health and mind of its consumers. All in all, there are few herbal supplements that can provide as much the Ginseng benefits produced by taking the herb.