Fitness & Exercise

Women fitness at 50 »

Attaining 50 becomes an alarming age for most of the women. It becomes essential for them to stay fit as they will become more vulnerable to diseases. But not to worry as a woman in her 50’s can still build her muscles, gain strength and...

The easy way to reduce belly fat »

Reducing belly Worrying about the fat belly you are carrying and tired of using the crunches. Now here’s a list of activities which are a lot more fun and enjoyable. There are people who said that they have seen good results when they did something...

Cardio Tennis is a good break from Monotonous Workout »

If you’re looking to break the monotony of a traditional cardio workout at the gym and have ever played some tennis, you may want to give Cardio Tennis a try. The programme, launched by the US- based Tennis Industry Association, is a group exercise class...

Body Image: Redefining it is a Necessity »

In most cultures and historical periods women have been proud to be large- being fat was a sign of fertility, of prosperity, of the ability to survive. Yet fear of fat and bigness reigns in most sectors of American culture today. Media images of women...

Body Image: Learn to accept it »

Imagine yourself naked in front of the mirror. Turn around slowly. Do you like what you see? Stroke your bodies contour. Do you like what you feel? Try saying something appreciative to each part of yourself. It may be difficult at first. Almost every woman...